1 . Are you trying to find the best time for exercise?
Dawn, dusk or dead of night — when’s the best time to work out? Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are.
To stay motivated, choose activities you enjoy. If you’re a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends. If you prefer having time alone, walking, swimming or biking solo might be a better fit for you.
There are so many choices.
A.The truth is, it’s personal! |
B.Don’t limit yourself to just one. |
C.There are other important considerations. |
D.Use your body clock as a guide to when to go for a walk. |
E.You might have heard that the best time to exercise is early in the morning. |
F.If you’d like to spend more time with your family, find an activity you can all do together. |
G.If your schedule isn’t predictable (可预测的), you may need to be flexible and have a plan for various times of day. |
2 . Cold weather during winter months may keep many people from leaving home and running in the open air. However, a new study shows that the drop in temperature is a good reason to run.
Many people say running in winter can be difficult. One reason is the low temperature.
This information comes from John Brewer, who is a professor of applied sports science at St. Mary’s University. For this study,he and other researchers put a group of people into a special room. The researchers then recreated summer and winter weather conditions in the room.
He says that the most important thing for people who run in cold conditions is to wear the right clothing. Wear gloves on your hands.
A.The other reason is the bitter winds. |
B.We have good reasons to run in winter. |
C.Wear shoes that will keep you from falling. |
D.Don’t be nervous when you run in cold weather. |
E.The body needs less water on a cold day than in warm weather. |
F.In fact, running in cold weather helps improve one’s performance. |
G.The test subjects were asked to run 10, 000 meters under both conditions each. |
3 . What makes sports fun?
What makes organized sports fun for kids? A group at George Washington University (GW), led by Professor Amanda J. Visek, has been studying this question. The research is important because lots of kids give up playing sports around age 13 or 14.
The reason kids quit?
First, the group brainstormed 81 things called "fun determinants" that can make sports fun. Then they asked the players aged 8 to 18 to assess how important each thing was to their enjoyment of playing organized sports.
A.The result was surprising |
B.They say sports aren't fun anymore. |
C.Boys and girls react differently toward sports. |
D.Different groups have different opinions on fun determinants. |
E.The group compared males' and females' attitudes on what makes sports fun. |
F.The study, however, showed girls' and boys’ attitudes were more alike than different. |
G.The same was true for younger and older players as well as recreational and travel athletes. |
4 . Why Is Exercise Cool?
•Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground?
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Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion”, which means you can move your arms and legs freely without feeling tightness or pain.
•Exercise Keeps the Balance
•Exercise Makes You Feel good
It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood.
A.Exercise Makes You Flexible |
B.Exercise Makes Your Heart Happy |
C.Those are exercises that can build strength. |
D.So you want to do some aerobic (有氧的) exercise right now? |
E.But if you’re active, your body needs an extra measure of calories or energy. |
F.Food gives your body fuel in the form of calories, which are a kind of energy. |
G.When you exercise, your brain releases a chemical which may make you feel happier. |
5 . Every person has time for exercise. The way is to take steps to include exercise convenient for your lifestyle. After I started getting into a habit of exercising, I was surprised by how much I could get done in a day, both physically and mentally. You can make exercise a part of your daily lifestyle.
Start small
One of the reasons exercise programs fail is that we bite off more than we can chew. Instead of telling yourself you’re going to exercise today for an hour, tell yourself you’re going to exercise for five minutes.
Break your exercise into parts.
No time for 30 minutes of exercise? No problem. Do three bouts (一回) of 10 minutes, or six bouts of five minutes each.
Devices such as Fitbit activity trackers (跟踪系统) turn exercise into a game of sorts. Each day, you can measure how many steps you’ve taken. Many people find this attractive to their competitive spirits, and they and they take great pains to meet their goals. The technology is there, and it’s very affordable.
Exercise with someone else.
A.Use technology to help. |
B.Always stay active with exercise. |
C.Yes, just five minutes and get up to walk around. |
D.Here are four steps to help you do it effectively. |
E.You’ll still get the same time, no matter how you break it down. |
F.High-tech products are becoming popular with many young people. |
G.It’s much more difficult to say “no” to exercise when you have an exercise partner. |
6 . You already know that sports benefit your physical health. Now, research has found that sports participation can positively affect your mental health as well.
Ports can improve your mental skills.
Sports can improve the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next day as well as improve your mood.
Sports have been linked to leadership traits(品质 ).
Team sports such as football, baseball and basketball are good for developing leadership traits. Because of the opportunity to train, try, win or lose together, people involved in these sports are naturally more inclined to adopt a" team mindset(思维模式) in the workplaces and in social situations.
Doing sports is good for your health. But keep in mind: some team sports may result in injuries.
A.The team mindset will lead to strong leadership qualities over time. |
B.When you are physically active,your mind is distracted from daily stresses. |
C.Most sports injuries will result in a complete recovery if there is proper medical attention. |
D.Regular physical activity helps keep your key mental skills sharp as you age. |
E.The same source suggests that participating in a team sport improves academic performance. |
F.Sports can help you sleep better. |
G.Just be careful not to engage in sports too late in the day. |
7 . As is known, exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of moderate physical activity every week. Many people have an exercise routine.
Health experts answer these and other questions on the Mayo Clinic website. Mild to moderate physical activity is usually OK if you have a common cold. According to the experts, it is usually fine to exercise if your symptoms are all “above the neck”.
Finally, experts suggest learning to listen to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting back on the intensity (强度) of your exercise routine.
A.These signs may include a runny nose, nasal congestion (鼻塞), sneezing or a minor sore throat |
B.Experts especially point that if you feel tightness in the chest, it is not advisable to work out |
C.They exercise for a few minutes every day or every other day |
D.Exercising will result in more severe illness |
E.For example, if you usually run, take a quick walk instead |
F.Experts suggest taking a break from exercising if signs of your illness appear “below the neck” |
G.Exercising regularly keeps us feeling exhausted |
8 . The martial art of Tai Chi is on the rise as more and more people discover the benefits that come from regular practice.
Tai Chi is quite easy to learn. Many recreation centers and community groups offer classes, sometimes in parks and other public places.
One of the major benefits of Tai Chi is that it's a sport you can practice for life. In China, many elderly people continue to do Tai Chi into their eighties and nineties, and the strengthening and balance moves are hugely beneficial to their continued mobility.
A.Tai Chi is more than a just a sport. |
B.There are many styles and forms of Tai Chi. |
C.Best of all, Tai Chi can be performed anywhere. |
D.Tai Chi's true name in Chinese is Tai Chi Chuan. |
E.More old people than young men practice Tai Chi |
F.Often these classes are free and open to anyone who shows up. |
G.Also, the slow moves and focus make Tai Chi a relief from stress. |
9 . The standing broad jump is an exercise where the jumpers must jump as far as possible. Unlike other classic Olympic events, the jumper cannot run to build up strength. This exercise takes great attention, and it can be difficult to improve.
Throughout the jump, jumpers should always look forward, toward their goal distance.
Using the power from your upper body to push yourself forward can help you achieve a great distance. This can be a great way to warm up before trying the jump. Start by standing in the correct position with your toes lined up and feet shoulder-width apart.
Having more strength in your legs will allow you to jump a greater distance. Practicing the standing broad jump will exercise your legs as well, but having strong leg muscles to begin with will help you achieve greater distances.
A.However, improvement is well worth it. |
B.This will set the direction they want the body to. |
C.The best way to improve is to have a goal in mind. |
D.Improving the standing broad jump requires great attention. |
E.You must stand in one spot to jump without any kind of lead-in. |
F.So you should exercise your legs as much as possible to build muscles. |
G.Next, move your arms forward, then backward and up over your head. |
10 . The WHO says that 80% of the world’s teens don’t get enough exercise to live healthy lives. The report was based on research done with students aged 11 to 17 in 146 different countries.
Doctors say 60 minutes of exercise daily is needed for teens to build up their bone and muscle strength. It’s also hugely important for the health of the heart and lungs.
One big reason for the lack of activity in today’s teens is technology, such as smartphones, computers and TVs. Many teens find it hard to pull themselves away from them.
So the WHO warns that teens need to do less playing in the digital world, and more playing in the real world. Teens should take part in sports, whether on official teams or just playing around on the playground.
A.Exercise benefits you academically. |
B.Activity levels vary from country to country. |
C.The WHO has spared no effort in the research. |
D.Such inactivity can severely affect their growth. |
E.Exercise can also be built into a normal day’s activities. |
F.Regular activity can help them control their weight, too. |
G.The WHO has been studying teen activity levels since 2001. |