1 . Zenergy Gymnastics
At Zenergy Gymnastics we offer different classes to help participants promote self-confidence, build physical fitness and encourage independence.
Hot Shot & Strength Training
This program is designed to teach basic gymnastics skills and ensure the development of a strong physical and mental foundation for young male athletes. Individual training focuses on strength, flexibility and balance, which can be transferred to any sport.
Wednesdays & Saturdays 4: 30 p. m. — 5: 20 p. m. Monthly fees: $65. 00
Me & My Grown Up
This is a great class for the young children and adults to enjoy time together exploring movement and starting to understand their little bodies. The class is directed by instructors, yet parents work directly with their children. In addition to learning gymnastics, the children will also learn valuable social skills, like following directions.
Saturdays & Sundays 10: 30 a. m. — 11: 30 a. m. Monthly fees: $55. 00
Nimjia Warrior Program
This class is for kids from the age of six to eleven. Students will compete in a safe challenging environment while having fun. This is the perfect program for a child who has a ton of energy because we promise they'll leave tired, sweaty and talking about how much fun they have had!
Mondays 4: 25 p.m. — 5:05 p. m. Fridays 7: 35 p. m. — 8: 15 p.m. Monthly fees: $57.00
Competitive Team
Competitive Team is for adult athletes who wish to reach the next level in their competition. Athletes are invited to team based on their gymnastics skill levels. We attempt to help them promote their confidence and grow as a teammate.
Tuesdays 6: 45 p. m. — 8: 15 p. m. Sundays 5: 00 p. m. — 6: 30 p. m. Monthly fees: $73. 00
1. Which class encourages its customers to take their kids with them?A.Competitive Team. | B.Me & My Grown Up. |
C.Nimjia Warrior Program. | D.Hot Shot & Strength Training. |
A.It charges the lowest fees. | B.It is scheduled for weekdays only. |
C.It has the longest class period. | D.It promises energy conservation. |
A.An advertisement for a gym. | B.A parenting guide. |
C.An introduction to a sport. | D.A workout schedule. |
2 . There is a mountain of great ski opportunities not too far from Boston. Road-trip to one of these fantastic ski mountains this winter.
Blue Hills Ski Area
A ski day trip doesn’t get any easier than the Blue Hills Ski Area. It is the only snow sports facility in the metro area. Skiing and snowboarding are spread over its 60 skiable acres, 90% of which are equipped for snowmaking. The vertical drop is 309 feet and there are four lifts serving the 16 trails, most of which are for advanced skiers. There are lessons for kids and adults to help you get there.
Crochet Mountain Resort
It’s famous for signature “Midnight Madness” events and daily night skiing. It has an 875-foot vertical drop and 23 trails across 75 skiable acres. A great mountain for skiers, half its terrain is graded for intermediates with the rest being split between advanced and beginner terrain.
Jiminy Peak Mountain Resort
It’s the only one of ski resorts to be 100% powered by renewable energy sources. Skiers will find a 1,150-foot vertical drop, 45 trails, 3 terrain parks and 9 lifts across 167 skiable acres. The whole family can take lessons, enjoy dining or buy a ticket and go for a ride on the 3,600-foot Mountain Coaster!
Smugglers’ Notch
Smugglers’ Notch has a 2,564-foot vertical drop, 78 trails, 5 terrain parks and 8 lifts spread across 1,000 skiable acres. Known as a full-service family-oriented resort, it offers plenty to do off mountain like ice skating, arts and crafts workshops and an indoor swimming pool!
1. Which ski resort mainly targets advanced skiers?A.Blue Hills Ski Area. | B.Crochet Mountain Resort. |
C.Jiminy Peak Mountain Resort. | D.Smugglers’ Notch. |
A.Its trails. | B.Its location. |
C.Its vertical drop. | D.Its green concept. |
A.Have a swim. | B.Ski with world champions. |
C.Enjoy stone sculptures. | D.Ride a roller coaster. |
3 . Overcoming barriers to exercising
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Detailed exercise instructions and workout plans are just a click awav. But knowing how and why to exercise was far from enough. Making exercise a habit takes more.
While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Maybe it’s a lack of self-confidence that keeps you from taking positive steps.
You don’t have to spend hours in a gym or force yourself into dull or painful activities to experience the physical and mental benefits of exercise.
Research shows that self-sympathy increases the likelihood that you’ll succeed in any attempt. So, don’t blame yourself too much for your current fitness level.
A.Maybe your passion dies down. |
B.A little exercise is better than nothing. |
C.Expecting too much only leads to frustration. |
D.You know there are great reasons to exercise. |
E.All that will do is cause you to lose motivation. |
F.You need the right mindset and a smart approach. |
G.Many of us are struggling to get into the motionless state. |
4 . Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like depression and anxiety. While the physical health benefits of exercise are frequently discussed, the link between exercise and mental health is often overlooked.
Physical activity distracts you from negative thoughts and emotions.
Exercise can be a good source of social support. The benefits of social support are well-documented.
Have you ever noticed how your body feels when you are under stress? Your muscles may be tense, especially in your face, neck and shoulders, leaving you with back or neck pain, or painful headaches.
If you are just starting out with an exercise program, it’s important to consult with your doctor to determine the best form of exercise for your physical condition.
A.Exercise promotes confidence. |
B.Exercise helps reduce health risk. |
C.Many physical activities can be social activities as well. |
D.Physical exercise is considered to help you make a difference to others. |
E.Research shows exercise can improve the symptoms of many existing mental illnesses. |
F.Physical activity can take your mind off your problems and get you into a state of peace. |
G.The worry and discomfort of all these physical symptoms can in turn lead to even more stress. |
5 . It’s really a challenge for people to find consistent motivation to exercise regularly. Wishing not to hit gyms, you can invent tons of excuses. However, out of most people’s expectation, a certain amount of physical exercise every week can stop your IQ from declining.
IQ, to a large degree, is determined by genes. It has long been established that genes account for about 70 percent of IQ. And environmental factors, like diet, quality of education and brain stimulation, affect the other 30 percent.
IQ can be put into two types — “fluid” and “crystallized” intelligence. The former refers to the ability to reason and think flexibly, while the latter refers to the build-up of knowledge, facts, and skills that are acquired throughout life. The two have a dynamic relationship: fluid IQ decides how much information you can take in and how fast you can take it in, which means a higher fluid IQ contributes to your crystallized IQ. They keep growing until your early twenties, when they both reach the peak. Unfortunately, this will not keep the same for the rest of your life. Fluid intelligence declines rapidly with age.
What causes this decline? It all comes down to your cardiovascular (心血管的) system. It calls for a large amount of oxygen for the brain to function well. The less exercise you have as you get old, the less oxygen your heart provides to supply your brain. Exercise also promotes the release of certain chemicals that are critical to the brain’s health, bringing about better concentration and memory.
Taking proper physical exercise can help to prevent IQ from declining as you get older. Why not choose to hit the gym for the sake of IQ intelligence?
1. How is the second paragraph mainly developed?A.By making comparisons. | B.By listing the numbers and data. |
C.By explaining the reasons. | D.By giving examples. |
A.Crystallized intelligence develops more slowly than Fluid intelligence. |
B.Fluid intelligence is more important than Crystallized intelligence. |
C.A lower fluid intelligence is not good for Crystallized intelligence. |
D.Fluid intelligence and crystallized intelligence increase with age. |
A.A mental disorder. | B.A bad mood. |
C.A lack of flexibility. | D.A weak heart. |
A.To persuade people to exercise. |
B.To inform people of IQ intelligence. |
C.To criticize those who are lazy. |
D.To advertise for gyms. |
6 . Tai chi, a traditional form of Chinese martial art that combines slow, gentle movements and postures with mindfulness, is known to increase flexibility and improve balance. Now, a new research suggests it’s better than aerobic (有氧的) exercises for lowering blood pressure in people with prehypertension (高血压前期).
In the study, researchers in China employed 342 adults whose average age was 49. Roughly half the people participated in the supervised aerobic exercise, including jogging, climbing stairs, brisk walking and cycling. The other half was trained to practice tai chi. Both groups got hour-long sessions four times a week.
After 12 months, those in the tai chi group saw bigger drops in their blood pressure than those in the aerobic exercise group. Besides, nearly 22% of the people who practiced tai chi saw their blood pressure fall to within normal range, compared with nearly 16% of people in the aerobic exercise group. Fewer patients in the tai chi group went on to develop hypertension than in the aerobic exercise group.
So what’s it about tai chi that helps lower blood pressure? The practice tends to cause more of a response from the parasympathetic (副交感) nervous system, says Ruth Taylor-Piliae, a professor at the University of Arizona’s College of Nursing, who wasn’t involved in the study. The parasympathetic nervous system is the network of nerves that relaxes your body after periods of stress or danger.
Tai chi is appealing as it requires little space or equipment. “I think the beauty of tai chi is that you don’t have to have a special gym membership,” Taylor-Piliae says. “Once you learn tai chi, you can do it anytime, anyplace and anywhere. It does provide that calming and relaxing effect.”
Studies have also shown practicing tai chi can help reduce the risk of falls, improve balance and walking speed in older adults, and reduce depression and anxiety. “But you have to have enough ‘dose’ of tai chi,” Taylor-Piliae says. “You can’t just do it one hour, one time.”
1. What happened to those practicing tai chi during the study?A.Some began to have normal blood pressure. | B.Few aged in an unhealthy manner. |
C.Many went on to develop prehypertension. | D.Most got nervous more easily. |
A.It needs the least time of practice. | B.It produces a relaxing effect. |
C.It puts the nervous system in order. | D.It makes its practicer inactive. |
A.By combining it with dieting. | B.By exercising it as early as possible. |
C.By practicing it consistently. | D.By balancing it with other workouts. |
A.Tai Chi Serves as a Convenient Exercise | B.Tai Chi Is Getting Popular Among Foreigners |
C.Tai Chi ls Critical to Stopping Falls Happening | D.Tai Chi Helps Reduce Blood Pressure Effectively |
7 . Pickleball, which combines elements of badminton, Ping-Pang, and tennis, has two characteristics that make it a good choice for older adults. It’s slower than other racket (球拍) sports, and it’s easier to learn.
With a play area about a quarter the size of a tennis court and a plastic ball that doesn’t bounce as high or as fast as a tennis ball, you don’t have to run as much or as quickly. The bats are lighter and shorter than tennis rackets, making them easier to swing and control. There are fewer rules than tennis.
Plus, pickleball is more social than many types of exercise and it’s fun. In one study, participants rated pickleball 150 percent higher for enjoyment than walking. “People are finding it’s not boring,” says Cedric Bryant, PhD, chief science officer at the American Council on Exercise, who has played pickleball for more than 20 years. “It’s not something they’re doing just because they should, but because they enjoy it and want to do it.”
Pickleball is an effective workout, and like walking, you can adjust the intensity to your preferences. A friendly doubles match can qualify as proper exercise. A competitive singles match is likely to be tighter.
And pickleball offers plenty of health pluses. After six weeks of playing an hour of pickleball three times a week, older adults improved their cardiorespiratory (心肺的) fitness and blood pressure, according to a study published in 2018 in the International Journal of Research in Exercise Physiology. Another study found that the activity may keep you mentally sharp. “You’re making a lot of quick decisions while engaged in a physical task,” says study author David Bolton, PhD, assistant professor at Utah State University in Logan. “It is effectively training cognitive (认知的) ability.”
But it is not without risks of getting injured. Don’t just hit the court and go right into having a game. A warm-up is the best defense against injury, so take at least 5 minutes to prepare your body.
1. What is one of the reasons for the popularity of pickleball among older adults?A.Its slow pace. | B.Its great intensity. |
C.Its complex rules. | D.Its cheap equipment. |
A.It is demanding. | B.It is enjoyable. |
C.It is beneficial. | D.It is practical. |
A.Making quick decisions. |
B.Training cognitive ability. |
C.Brain activity during physical exercise. |
D.The proper frequency to play pickleball. |
A.Pre-workout preparations. | B.The rules of this exercise. |
C.Comments on this game. | D.Disadvantages of pickleball. |
8 . CAMP REGISTRATION NOW OPEN!
For more information on the guidelines we will be taking to help ensure the safety and health of our campers and staff this summer, click here!
Our Tennis Camps Are the Best Around
We currently offer our adidas Tennis Camps in 19 states, and at every single one we put an emphasis on creating a positive atmosphere for children aged 8 to 18 to receive tennis training from the experts. It doesn’t matter what skill level your child is currently at, they will be able to receive tennis lessons designed just for them, ensuring they leave our tennis camp a better player than when they arrived.
What Your Child Will Learn at Our Tennis Clinics
Whether your child attends our overnight tennis camp or our day tennis camp, they will learn everything they need to excel on the court. A few of our tennis training focuses are:
·Being a good sport ·Perfecting the serve
·Improving form ·Playing with integrity
·Setting goals ·Preparing mentally
What Can Be Expected at Our Summer Tennis Camps
Once there, each player will be evaluated so they can receive the proper tennis lessons for their experience level. After that, the fun will begin. They will receive both individual and team instruction, play exhibition tennis matches, and even win prizes. After the instruction part of the day is over, your child will spend the night in the dorms so they can get a good night’s sleep to prepare for the next day. Of course, all meals will be provided and your child will even receive an adidas Tennis Camp T-shirt to take home with them. If you want your child to improve their tennis skills by learning from the experts, there is no better place to send them than to one of our adidas Tennis Camps.
1. What can be guaranteed after the campers end the adidas Tennis Camp?A.They will get medical insurance for free. |
B.They can play tennis better than when they arrived. |
C.They will receive tennis lessons designed by stars. |
D.They have the opportunity to choose their instructors. |
A.Spend the night playing. | B.Compete for prızes. |
C.Only receive individual tennis lessons. | D.Buy an adidas Tennis Camps T-shirt. |
A.A piece of news. | B.A guidebook. |
C.An advertisement. | D.An abstract of instructions. |
9 . I can’t leave my house because there’s 45 cm of snow on the ground, I’ve had some time to think about my running goals for the coming year. Setting running goals is a great way to stay motivated to run, and the start of a new year is the perfect time to think about what you want to achieve. Here are some tips for setting reasonable goals:
Choose practical goals. Never set a goal that you can’t achieve. For example, you’re not going to cover 5 km in 25 minutes with your best personal record being 35 minutes. Your chances of achieving your goals will be much better if they’re practical.
Don’t take on too much. If you have too many goals, you’ll burn yourself out and may not achieve any of them, leaving you feeling disappointed and unsuccessful. Instead, just focus on a few key goals and the steps you need to take to reach them.
Set small, easy goals. If you have a great goal, make sure that you have small, easy goals along the way, so that they can help you make progress and prevent you from getting frustrated. If your goal is to complete a 10K, first try to run a 3K or 5K, and then 8K every time. An added advantage of setting these small, easy goals is that even if you don’t meet your final goal at last, you’ll still achieve other success along the way.
Pick some fun goals, too. Not all your running goals have to be performance-related. Come up with some creative goals, such as running a race on a holiday, running a race for charity, reading a book about running, and making some new friends while running. Non-performance related goals can keep you from feeling unsuccessful even if you give up some of your other goals.
1. Why does the author present this passage?A.To give advice on setting running goals. |
B.To inform readers of the tips of running. |
C.To follow some ways of keeping healthy. |
D.To voice subjective opinions on running. |
A.To show we shouldn’t choose unrealistic goals. |
B.To prove we can’t run 5K meters in 20 minutes. |
C.To introduce hard goals lead to better results. |
D.To explain running long is bad for our health. |
A.By reasoning. | B.By listing. | C.By arguing. | D.By classifying. |
A.More difficult goals will lead to more improvement. |
B.The degree of success relies on the amount of goals. |
C.Small, easy goals would make us sense successful. |
D.Non-performance-related goals lower running plans. |
10 . Look and feel better in 30 days, guaranteed!
Our proven workout system helps you reach your goals fast. Many Americans are overweight for lack of physical activities. Many are struggling to lose weight, but most give up just within days. If you’ve struggled with diets and workout routines, only to feel like you aren’t getting anywhere, our gym is for you! Take a moment to read this page to find out what we can do for you.Let us help you:
● reach your fitness goals quickly and safely
● work out in a comfortable environment
● look and feel great
Get the results you’ve been looking for:
Have you tried dieting and working out, only to be let down? Do you have trouble pulling yourself to the gym every day? Our program is designed for the “average Joe or Jane” to be able to lose weight and keep it off, with a combination of nutrition, motivation and fitness.
Our fitness method:Our workout system will ensure that you lose weight and build muscles quickly and safely. We have developed a workout that targets all the right muscle groups, while at the same time burning unwanted fat. Our experienced trainers can help you with nutrition in between workouts to allow you to reach your goals faster.
If working out on your own hasn’t produced the type of results you want, that’s why we’re here. Join today! We charge $500 for each membership, but people who join our gym today can get a 20 percent discount. Those who join in the following week can get a 10 percent discount. For more information, please click here.
1. Many Americans fail to lose weight probably because _______.A.they always exercise alone | B.they are too busy to exercise |
C.they are under great pressure | D.they don’t get enough exercise |
A.$500. | B.$800. | C.$900. | D.$1,000. |
A.A newspaper. | B.A magazine. | C.A website. | D.A textbook. |