2 . I was born with eye disease. At school I even couldn’t read the blackboard. By the time I got to university, I couldn’t really see images(图像) at all. I just can tell the difference between light and dark. In the first year of my PHD, I was almost 100% blind.

When I was young I used to get very angry if I encountered something I found difficult or couldn’t do because of my eyes. But over time I learned that wasn’t a helpful response. There’s no point getting wound up by the fact that I can’t see, because it won’t change it.

I started climbing when I was young. My dad took me up my first rock route(路线) when I was two. All my early climbing was outdoor traditional climbing. My dad had been in the Mountain Rescue and was part of Mountaineering Club, so we would go for weekends away climbing throughout the UK.

He taught me everything I know and I led my first route outside when I was 11. At this time I could just about see well enough to place rock gear（齿轮）, but not well enough to pick out the routes from the ground. People are usually amazed when they discover that not only do I climb, but I also lead climbs.

At university I joined the Mountaineering Club and was able to climb much more frequently. We had regular trips to indoor walls and weekends away outdoors. I developed a great circle of climbing friends and went on multiple trips to Europe. On these I started Alpine climbing and ice climbing too.

There was a time when I thought I might have to give up leading as my eyesight got worse. But I never thought I would stop climbing. I just learnt to adapt myself to the eye disease with the support of my friends. It’s quite possible that I wouldn’t be as good a climber if I weren’t blind — if I didn’t have these challenges. That concentration and determination is built through my disability.

1. How did the author eventually respond to his eye problem?

A．He ended up feeling annoyed.	B．He accepted it and faced it bravely
C．He sought help from others	D．He quit his study at university.

2. What can we learn about the author’s father from Paragraphs 3 and 4?

A．He was a professional climber at university.

B．He ran his own mountaineering club.

C．He taught his son to do outdoor climbing.

D．He introduced his son to a love of rocks.

3. What does the author believe contributed to his success in climbing?

A．His disability.	B．His university.
C．His father.	D．The Mountaineering Club.

4. Which of the following can be the best title?

A．A Blind Man’s Life Struggle.	B．Mountain Climbing Experience.
C．Courses on Rock Climbing.	D．Determination and Experience.

3 . Do you love outdoor challenges? And there are a bunch of really awesome hiking challenges out there now that will not only inspire you to get outside more and push yourself physically- but also provide you access to an awesome community of hikers and often-times hiking groups focusing on the same challenges.

1. THE 52 HIKE CHALLENGE

The goal of the 52 Hike Challenge is to get you outside moving every week for an entire year. The difficulty and length is entirely up to you. but the point is to get out and to get moving! Register online now and the resources on their website allow you to track your journey as you complete each weekly hike and earn completion badges as you go.

2. WE HIKE TO HEAL

We Hike to Heal is a month-long women's empowerment and wellness campaign that organizes group hikes all over the world on the last Saturday of March. The organization's mission is to encourage women all over the world to tap into the healing and empowering influences within themselves and the Great Outdoors. You can join the movement for free in the link above and find free group hikes that will be happening all over the world.

3. CURE-SEARCH ULTIMATE HIKE

This event is put on by CureSearch on February 4th every year, a non-profit organization dedicated to finding a cure and a way to raise money for children s cancer. To join this event that supports an incredible cause, you attend an informational session, register and get your own online fund-raising page and raise money to support your trek for children's cancer research.

4. THE 365 MILE CHALLENGE

This challenge is great because it is so simple. The goal is to get outside every day and walk a mile. This challenge focuses on small efforts that, over time, have big results and focuses on, creating healthy habits to benefit your mind, body, and soul. To join all you have to do is register , join the Face book group, and start moving.

1. Which of the hiking challenges is specially intended for women?

A．We Hike to Heal	B．The 52 Hike Challenge.
C．Cure-search Ultimate Hike.	D．The 365 Mile Challenge.

2. What do all the challenges have in common?

A．Money-raising.	B．Badge-earning.
C．Internet-related.	D．Gender-based.

3. How many challenges could you attend if you hope to work out regularly?

A．Only one.	B．Four.
C．Three.	D．Two.

4 . Becoming a real runner

I would never use the word “athletic” to describe myself. To me, athletes are people who really enjoy working out. I remember crying in middle school when I had to run a mile during gym class. I huffed and puffed as I jogged. As I grew up, I would go to the gym, but I never enjoyed working out. That, I thought, was for real runners.

In June 2017, my friend sent me an email that would forever change my attitude towards running. He was training for a 200-mile relay (接力赛) and wanted me to be on his team. I would run three legs between four and six miles each over the course of two days. Figuring that I would never again have the chance to work with some top runners, I immediately agreed, and started running outside to prepare.

That first run was hard. I purposefully avoided Central Park in order to stay away from real runners. After a few blocks, I was already winded, and ran the rest of the way home. I called my mom, choked up, to say I had no hope at all of running this relay. But she encouraged me to keep at it, so I didn't quit. I went from running four miles a week to eight within one month before my advanced training began.

I was frightened going into the first training session with the team as everyone else was super “athletic”. We ran for five miles, and I was significantly slower. However, my teammates were so supportive that I felt the runner’s high, which I had never believed existed.

One day, about two weeks into training, my ankle gave out while I was running in Central Park. I was diagnosed with a stress fracture (应力性骨折). The doctor told me to stop running for two months. It took me a while to face the fact that I was out of the race. My doctor told me that he too had once been struck down with a stress fracture, and the following year, he beat his best running time in a half-marathon. That brought me hope.

I made it through the next two months by picturing myself running again. Just yesterday, for the first time since that fateful day, I took my outdoor run with my physical therapist. I mentioned that I might run a half-marathon the next year. Now I wake up excited for the days I get to run. Maybe I am a “real runner” after all.

1. According to the article, when did the author start to feel passion for running?

A．After she got into the habit of working out.

B．After she got the courage to run outdoors on her own.

C．After she ran with some top runners and got their encouragement.

D．After she broke her ankle in training and stayed in bed for two months.

2. The underlined word in the passage refers to her doctor’s _________.

A．helpful advice.

B．immediate treatment.

C．experience in the marathon.

D．personal experience with an injury.

3. What can we infer from the article about the author?

A．She didn’t take the relay seriously.

B．She had a strict and overprotective mother.

C．She felt disappointed about withdrawing from the race.

D．She would have expected to run a half-marathon if she had won the race.

4. The author’s purpose of writing the article was to _________.

A．urge readers to exercise regularly.

B．share with readers the fun of running.

C．warn readers to be careful about running.

D．encourage readers to pursue their hobbies.

5 . Some people say that the best way to reduce the size of your waist is to do stomach exercise. Many people believe that when specific muscles are exercised，the fatty tissues(组织)in the immediate area are burned up. The truth is that exercise burns fat from all over the body and not from one specific area. Of course，if you reduce the fat throughout your body，you will certainly see results around your waist，too.

Some people believe that you need to exercise twice a week in order to keep a sufficient level of physical fitness. However，studies directed by American scientists show that unexercised muscles lose their strength very quickly. Within 48 to 72 hours，you must use the muscles again to reestablish(重建)the good physical effects. And what does that mean to you？American scientists concluded that while daily exercise is most helpful，exercising every other day or three days a week will keep a sufficient level of physical fitness.

Is it true that you burn more calories running one mile than walking the same distance？The answer is no. The truth is that you use the same amount of energy whether you walk or run the mile，since in both cases you are moving the same weight the same distance. The speed does not matter. Of course，if you run rather than walk for 30 minutes，you will cover more distance，and therefore，burn more calories.

If your breathing doesn't return to normal within 5 minutes after you finish exercising，you have exercised too much. Five minutes or so after exercising，your breathing should be normal，your heart shouldn't be beating loudly，and you shouldn't be tired.

1. If you want to reduce the fat around your waist，you should________．

A．do stomach exercise

B．exercise the waist

C．exercise all the muscles of your body

D．run fast for 30 minutes

2. From the second paragraph，we learn that________．

A．we only need to exercise twice a week

B．we should exercise three times a week

C．muscles lose their strength after 48 hours

D．we should exercise every other day，or three days a week

3. If you have exercised too much________．

A．your breathing will take longer than 5 minutes to return to normal after you finish exercising

B．your breathing will return to normal within 5 minutes after finishing exercising

C．your heart will not be beating loudly

D．you will be too tired to move

4. This passage tells us that________．

A．it is better to do more running than walking

B．the more exercise you do，the healthier you will be

C．the unexercised muscles must be used again within 48 to 72 hours

D．in order to lose weight，you have to run fast

6 . All parents know that young children are always energetic, eager to run, jump and play. Turning that natural energy into competitive sports can help keep kids active and healthy as they grow. Competitive sports such as soccer， track， basketball and swimming can also help kids learn important life lessons about teamwork and fair play.     1     .

Learning How to Compete

Joining in sports teaches children and teenagers how to compete in the real world. As they grow older, they'll face competition in school, in the workforce and other areas of life. But these competitions don't have to be negative（负面的）or unhealthy.     2     .

Understanding the Value of Exercise

    3       .In addition，many children who are active in sports are encouraged to eat healthier foods，such as fruits and vegetables.

Improving Self-respect

Improved self-respect is another benefit of competitive youth sports.    4     . Even when he doesn't win, he can learn a valuable lesson: that you can't win every time.

Losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best.

    5    

Youth sports can help stop negative behavior, such as joining a gang（帮派）, because competitive sports provide a way of expressing their energy, friendship and controlled attacking behaviour. Teens who have positive influences and friends feel less of a need to join in risky behaviors.

A．Reducing Risky Behavior

B．Developing Character Values

C．Here are the benefits of competitive sports for youth

D．If you try your hardest, you have a better chance to succeed

E．When a child wins a game with his team, he feels recognized

F．Taking part in competitive youth sports burns calories and helps to keep slim

G．Playing sports can help kids understand how competition works in a friendly environment

7 . Most people think Chinese martial arts (武术) are all about kicking, punching and fighting.

    1     It is slow, calm and peaceful.

Tai chi dates back to the mid 17^th century in Wenxian county in Henan province. UNESCO recently added it to its intangible Cultural Heritage List. Although tai chi is an ancient martial art, it is still quite popular today.    2    

People do tai chi as a way to stay fit. Unlike other exercises, it is “soft” － the muscles are not tensed, the joints are not fully bent, and you don’t need to stretch (伸展) your body too much.

    3     You can practice it almost anytime and anywhere without equipment. It is believed that practicing tai chi can help us have better control of our bodies so that we can stand, walk and run better.

    4     You can control them better. Slow movements also allow you to take deep, long breaths. This is good for your bodies.

But tai chi’s benefits go beyond the physical.    5     Tai chi has taught them the value of   living more slowly. Just as a Peruvian woman who has practiced tai chi for more than 10 years says “Practicing tai chi is like speaking with my soul.”

A．This means many can do it.

B．But tai chi is the other way around.

C．It’s a practical way for one to further balance.

D．You need to keep a healthy balance in all things.

E．It has over 100 million fans in more than 150 countries.

F．For some people, it’s not only a sport, but also a way of life.

G．During slow movements, you can concentrate on your hands and feet.

8 . In the past 70 years, physical activity in America has transformed from a necessity of daily life into an often-expensive leisure(闲暇)activity, and has reformed itself as the basis of people's social position."In the 1950s and 1960s, the body became a problem, and exercise developed — it had to develop-because people realized that we were all going to die of heart attacks," Shelly McKenzie, the author of Getting Physical： The Rise of Fitness Culture in America, told me.

With new middle-class needs coming into new marketing, Jack LaLanne^!s instructional exercise TV show introduced much of the country to the active pursuit of physical fitness in 1951, paving the way for workout tapes from fitness superstars such as Richard Simmons and Jane Fonda.In the 1970s, exercise began to leave the home, both through the popularization of jogging and weightlifting and in more organized ways, such as Jazzercise classes.

No matter how they package it, these businesses aren't just selling physical activity； they're providing people with a way to stick to expectations that the industry itself helped set."Exercise, and especially public exercise, came to indicate mental, emotional, and even spiritual health and virtue," Marc Stern wrote in 2008," In return for the effort, gym-goers attain(获得)the type of body that proves their virtue to all who see them.”

That these physical standards are difficult to achieve is the point."We live in a culture in which being diligent is highly, highly praised," Petrzela, the New School professor, who is working on a book about fitness's place in American culture, told me.

“Many people want to be regarded as people who value exercise, because it shows they're committed to（致力于）self-improvement, and to hard work."Above and beyond movement itself, part of the satisfaction of gym-going comes from performing those values around other people who share them, and from achieving what that community regards as success.

1. Why did exercise develop in the 1950s and 1960s?

A．Because exercise was a necessity of daily life.

B．Because people realized the importance of body health.

C．Because exercise was an often-expensive leisure activity.

D．Because people regarded exercise as the foundation of people's social position.

2. Why do many people like going to gym according to Marc Stern?

A．To keep healthy.	B．To gain good body shape.
C．To show their good character.	D．To prove their social position.

3. What do NOT make people gain satisfaction from going to the gym?

A．Seeing some superstars in the gym.

B．The same values around other people.

C．Achieving success defined by that group of people.

D．Being regarded as people who're committed to self-improvement.

4. What is the text mainly about?

A．How to keep healthy.

B．Why American people want to gain virtue.

C．Why physical activity developed in America.

D．How physical activity developed in America.

9 . Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy.

But what about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Following are the answers from health experts.

Edward R. Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule about exercising when you are sick. It is usually fine to exercise properly (not hard), he explains, if your symptoms are all “above the neck”. These signs may include a runny nose, sneezing or a sore throat.

Geralyn Coopersmith, a physical fitness trainer who has written several books on exercise offers similar advice. However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appears “below the neck”. Pay special attention to symptoms such as chest congestion, bad cough or pain in the stomach.

There are other symptoms that can tell you to avoid exercise. They include a higher than normal body temperature, a sense of feeling very tired, and widespread muscle pain.

Both Coopersmith and Dr. Laskowski suggest listening to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting down the amount of exercise. For example, if you usually run, take a quick walk instead.

1. How long should people do exercise according to doctors?

A．No less than two and a half hours a week.	B．One hundred and fifty minutes each day.
C．At least a few minutes every day.	D．About 150 minutes every other day.

2. People with symptoms “below the neck” are advised to ______.

A．stop exercise	B．walk instead of run
C．ignore the symptoms	D．do less exercise

3. What does the underlined part “listening to your body” in the last paragraph mean?

A．Taking good care of yourself.

B．Learning to take advice of your body.

C．Making decisions according to your physical condition.

D．Listening to music when exercising to keep healthy.

4. What is the text mainly about?

A．Warnings against exercise when you are ill.

B．Harmful results of exercise when you are ill.

C．Time for exercise when you are ill.

D．Professional suggestions on exercise when you are ill.

10 . Running is a very popular sport. Millions of people run because they enjoy it or want to be in good physical shape. A runner does not need special skills or equipment.    1    .

Daily running improves a person's physical condition. It helps oxygen circulate (循环) through your body and makes your heart and leg muscles stronger.    2    .What's more, running helps you control your weight because when you run, you burn up the fat in your body.   

Many runners like taking part in long distance races like marathons (马拉松).     3    .They are held in many cities all over the world. For a good runner, taking part in a famous marathon is an honour of a running career.

There are no official world records in marathon races because courses are different all over the world.     4    . However, sometimes a course may be hilly with lots of ups and downs. Bad weather with a lot of wind and rain also makes it more difficult for runners to achieve good results.

    5    .Don't start to fast, or you will become tired very quickly and can't continue. This is called "hitting the wall". In most cases, runners then give up completely. On the other hand, you shouldn't start too slowly, or you won't reach the time limit you want to achieve.

A．He needs to be well-prepared and train a lot.

B．Marathons are the most popular running events.

C．During a marathon, you should keep a right pace.

D．Sometimes the raceway is flat and runners run faster.

E．The fastest marathon race took place in Berlin in 2018.

F．He only needs a pair of trainers and comfortable clothes.

G．It also helps you fight off stress after a tiring day in school or at work.