2 . 听下面一段较长对话，回答以下小题。
1. What sport did the woman play yesterday afternoon?

A．Basketball.

B．Table tennis.

C．Tennis.

2. What are the woman’s favorite sports?

A．Swimming and football.

B．Table tennis and basketball.

C．Swimming and volleyball.

3. What is the man’s favorite sport?

A．Volleyball.

B．Football.

C．Tennis.

3 . 听下面一段较长对话，回答以下小题。
1. How did the woman lose weight?

A．She did some sports.

B．She had a healthy diet.

C．She skipped some meals.

2. What does the man suggest doing?

A．Buying some cheap food.

B．Starting a healthy food club.

C．Bringing vegetables from home.

4 . After moving into my mother’s home to look after her following an illness, I found myself thinking about my _______. It was clear that I _______ to find something that would help me _______ the house more often.

I found my _______ while standing in line at the store checkout one sunny spring day. Red words on the cover of a magazine caught my _______, “Walk Off Weight!”

After _______ about the advantages of walking, I knew I had found the perfect_________that would not only make me spend more time outdoors, but would also help me keep_______.

I didn’t start walking four miles right away; I began_________.After a few weeks, I________from walking two miles every day to between four and six miles every day, My________increased from about three miles per hour to over four.

It wasn’t long before I began to notice the many________in both my physical and emotional health.

I lost________.The extra fat I’d been carrying around my stomach disappeared My body was________up and became more shape. Even my back pain had________!

The advantages to my emotional health were also great. My spirits lifted with each passing day I could hardly________to get up each morning. With more self-confidence, I also found myself to be more sociable and that I began to________meeting new people.

________for my mother became less of a tiring task. Feeling________, 1 was able to look after her with great enthusiasm. I________her to try to become as healthy and as happy as I felt.

1.

A．health

B．work

C．dream

D．plan

2.

A．failed

B．refused

C．needed

D．forgot

3.

A．live in

B．get out of

C．move into

D．keep away from

4.

A．purpose

B．hobby

C．job

D．answer

5.

A．eye

B．arm

C．hand

D．leg

6.

A．Hearing

B．reading

C．talking

D．writing

7.

A．advice

B．behavior

C．thought

D．activity

8.

A．quiet

B．safe

C．fit

D．busy

9.

A．quickly

B．suddenly

C．slowly

D．finally

10.

A．left

B．progressed

C．followed

D．ended

11.

A．time

B．size

C．age

D．speed

12.

A．changes

B．chances

C．problems

D．differences

13.

A．interest

B．touch

C．weight

D．heart

14.

A．held

B．built

C．given

D．brought

15.

A．increased

B．gone

C．returned

D．appeared

16.

A．stop

B．manage

C．promise

D．wait

17.

A．enjoy

B．avoid

C．regret

D．remember

18.

A．Caring

B．Working

C．Searching

D．Waiting

19.

A．lonely

B．proud

C．worried

D．lively

20.

A．required

B．forced

C．encouraged

D．allowed

5 . The idea that I wasn’t athletic lived with me for years. I wasn’t fond of _______or conflict in sports. What I only enjoyed were _______ things such as playing with phones and watching TV. Not until my Senior High did I _______ I needed a change, as I was in poor health. In Senior Two, my friend, Lora, took part in our school’s marathon club and _______ me to join too. To my relief, there weren’t any qualification tests: everyone who signed up was_______. It’s believed that most people—even those who were _______ in sports— could run a marathon, if they_______ for it.

I still remember the first day of training, when everyone arrived on the school’s playground and the coach _______it’s time to start. Before that, I thought the warming-up would be a _______ jog for about 800 metres along the track as in previous PE classes . However, I soon ________ it was a 2-km run! That’s out of my expectation. After running two kilometres, I was totally ________. More________ , the real exercise for that day was a 10-km run. As soon as I got home, with aching legs, I thought about ________. But with Lora’s encouragement, I finally ________ myself to persist(坚持), determined to get stronger physically.

I didn’t make real progress ________. I ran the last during exercise for a long time. With days passing by, I tried harder and harder. Gradually, during the exercise I could be in the ________ of the team—the fastest runners were always ahead, while the slowest were behind. Because of my ________, warm-up became a real warm-up. The 10-km run turned into a(n)________   practice. For me, who don’t like sports, this was a great ________. I do believe it is from the power of ________. Once you make up your mind, you will definitely make progress.

1.

A．art

B．rules

C．schoolwork

D．competition

2.

A．challenging

B．relaxing

C．interesting

D．exciting

3.

A．wonder

B．imagine

C．realize

D．declare

4.

A．demanded

B．accompanied

C．invited

D．assisted

5.

A．accepted

B．needed

C．tested

D．questioned

6.

A．good

B．hard

C．skilled

D．poor

7.

A．ran

B．cared

C．applied

D．trained

8.

A．announced

B．hoped

C．thought

D．asked

9.

A．practical

B．regular

C．tough

D．tiring

10.

A．thought out

B．made up

C．found out

D．believed in

11.

A．amazed

B．exhausted

C．encouraged

D．energetic

12.

A．unexpectedly

B．interestingly

C．naturally

D．apparently

13.

A．crying

B．going

C．quitting

D．complaining

14.

A．helped

B．asked

C．taught

D．persuaded

15.

A．immediately

B．actually

C．gradually

D．separately

16.

A．top

B．middle

C．bottom

D．front

17.

A．efforts

B．acts

C．work

D．contribution

18.

A．hard

B．easy

C．funny

D．avoidable

19.

A．example

B．exception

C．failure

D．improvement

20.

A．honesty

B．modesty

C．determination

D．inspiration

6 . For the first time in 10 years, the United States government has changed its guidance on how much exercise people need to stay healthy and when they should start.

For children and teens

The new guidance states that the most important time for children to begin exercising is between the ages of 3 and 5.     1     That could be light activities, moderate activities, or even vigorous(剧烈的)activities.

Doctors say it is important to start young.They add that from birth to age 5, a child’s brain develops more than at any other time in life.     2     Also, children who start exercising at a young age are more likely to establish healthy behaviors they will continue into adulthood.

But that does not mean putting a small kid on a treadmill(跑步机)or other exercise equipment.     3       After all, it's a kid’s nature to play freely and happily.

    4     But it shouldn’t be less than one hour a day three times a week.Their activities should mostly be aerobic(有氧的)exercise, such as biking, swimming or running, which can strengthen the heart and lungs.Such exercise should also include muscle-and-bone-strengthening activities；such as climbing trees or playground equipment and playing sports.

For adults

For adults, the guidelines recommend exercising 150 minutes a week. That could be walking, gardening, dancing, etc.    5     Experts say that even short amounts of aerobic exercise can provide health benefits, such as lowering blood pressure, reducing anxiety and improving sleep.

A．Any kind of activity that gets people exercising will do.

B．Aerobic activity works only if it lasts for at least 10 minutes.

C．Simply giving a kid the time and space to play actively is enough.

D．Children above 5 can have a relatively shorter time for daily exercise.

E．Children in this age range require about three hours’ active activities daily.

F．Attaining the health benefits from exercise may be harder than earlier thought.

G．These developments have a 1asting effect on a child’s ability to succeed in life.

7 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you hide your running shoes, it might be worth giving that crazy idea a go.

According to The Huffington Post, an outdoor run in winter, as opposed to one on a treadmill (跑步机), burns more calories because the body is working hard to regulate (调节) its core temperature. Furthermore, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.

Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in the summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.

Of course, the threat of smog in some built-up areas is a further hurdle to winter exercise. Heart attacks, stroke, lung cancer and asthma are all dangers of running in smog. The combination of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (尾气), and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.

1. How does cold weather benefit runners, compared with warm weather?

A．They can run more slowly.

B．They can take in more calories.

C．Their hearts can function harder.

D．Their body temperature can get lower.

2. How does summer affect runners?

A．It builds up their energy quickly.	B．It makes runners tired easily.
C．It lessens runners’ stress.	D．It causes heart attack.

3. What are the runners supposed to do on smoggy days?

A．Stop driving cars.	B．Do more exercise.
C．Avoid outdoor exercise.	D．Run late in the morning.

4. What can be the best title of the text?

A．Refresh with a Winter Run	B．Take Outdoor Exercise in Summer
C．Go to Run in a Park	D．Follow the Tips to Reduce Stress