1 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确行式。

Liu Genghong, a Taiwan-born singer, has     1     (surprise) become an online hit for his workout livestreaming (直播) from his home on Douyin, China’s version of TikTok. Liu’s workout sessions have been so popular     2     they have broken Douyin’s livestreaming record for 2022 so far.

Chinese musician Jay Chou’s songs often serve     3     Liu’s background music. One of his most-watched workout routines     4     (set) to “Herbalist Manual” (本草纲目) from Jay Chou’s Still Fantasy album. In his livestreams, Liu and his wife exercise and dance to up-beat songs while     5     (explain) and showing their moves.     6     Liu’s dance moves look simple, they are often too intense (剧烈) for his audience     7     (follow).

Many netizens even joked that     8     49-year-old was facing a popularity contest with Li Jiaqi, China’s “livestreaming king”     9     (know) for his sales tactics (策略). “Mr. Li empties our wallet,     10     Liu Genghong empties our body,” joked a netizen.

2 . It can be incredibly difficult to encourage ourselves to go for a run during winter, particularly when it’s wet and windy outside. But new research has found that even a super-quick run could have great health benefits. In fact, it seems that just a 10-minute session will not only make us feel better, but could actually improve brain health, too. Now, we all know that exercise can improve mental and physical health in many ways.

But when it comes to mental well-being, there’s been relatively little research done on the specific benefits of running, compared with other physical activities, such as cycling. So this was something put to the test during a recent study. Researchers from University of Tsukuba in Japan asked participants (参加者) to run on a treadmill (跑步机) for just 10 minutes. They then had to take a Stroop Color and Word Test which is used to measure reaction time in brain processing. Results showed there was a highest point in self-reported pleasure and an increase in degree of activity of the brain.

In other words, runners were found to have an increase in blood flow in the part of the brain that’s associated with dealing with functions and controlling mood (情绪). Researchers then compared these results to a similar study on cycling, which also showed improved cognition (认知), but no mood improvement. Therefore, it seems various types of exercise can make us feel differently.

The authors noted, “Given exercise is medicine, the effects of drugs differ depending on the type of drug, and different types of exercise such as running and cycling should be observed to have different effects on mental health and brain functions as well.”

So pushing ourselves to get outside for a run really will make us feel better, probably more than other fitness activities. And these findings show that we don’t necessarily need to do a lot of exercise to feel the benefit of it.

1. What did the new research find?

A．Running fast benefits all of us.

B．Running is the best exercise.

C．A short time run can be beneficial.

D．A healthy mind encourages us to run.

2. How did the researchers get the result?

A．By using different drugs on participants.

B．By interviewing some sportsmen.

C．By collecting information on the Internet.

D．By doing experiments and comparisons.

3. Which is related to our happiness?

A．Cycling.

B．Medicine.

C．Blood flow.

D．Colors.

4. What is the main idea of the text?

A．We should go for a run in winter.

B．Running really benefits us mentally.

C．We don’t need a lot of exercise.

D．Running on a treadmill is better than running outside.

3 . 假设你是李华，你的外国笔友Jim了解到北京承办过夏季奥运会和冬季奥运会，想知道这对你校体育运动的影响。请你给他回复一封邮件，内容包括：
1.你校体育运动开展的情况；2.对学生的影响。
注意：1.词数100左右；
2.可以适当增加细节，以使行文连贯。
Dear Jim,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

5 . 北京冬奥会的召开让更多人积极投身体育锻炼。请你以“My experience with sports”为题给英语校报投稿。
内容包括：
1. 接触过的运动；
2. 这些运动带给你的改变。
注意：1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。

6 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文，文中共有10处语言错误，每句最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用（\）划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：每处错误及其修改均仅限一词；
只允许修改10处，多者（从第11处起）不计分。

The doctor told me and my brother that we had to get more exercises.

We all tried exercising at the gym, riding bikes, and lift weights. We hate all of them. We had to find an activity what was fun, if we were going to stick to them. One day we saw a poster for dancing lessons in our community center. We decided sign up. After the first lesson we knew we had been found our exercise program. It was lots of fun. It wasn’t long before we formed the dance team, and competed against another dancers in the city.

Now we get all the exercise we need.

8 . One major reason Americans don’t get enough exercise is that they feel they don’t have enough time. It can be difficult to squeeze in the 75 minutes of aerobic (有氧的) exercise per week that federal guidelines recommend.    1    .

In a new analysis of 14 studies, researchers tracked deaths among more than 232,000 people from the U.S., Denmark, the U.K. and China over at least five years, and compared the findings with people’s self-reports about how much they ran. People who said they ran any amount were less likely to die than those who didn’t run at all.    2     This was true even for those who didn’t log a great deal of time. The analysis divided people into groups, with 50 minutes or less per week representing the group that ran the least―but still ran. ‘‘Regardless of how much you run, you can expect such benefits,” says Zeljko Pedisic, one of the authors of the new analysis published in the British Journal of Sports Medicine.

The analysis is the latest to illustrate the benefits of running on the human body. It’s what we evolved (进化) to do.     3     But as leisure-time exercise, running keeps us healthy. “One of the best ways to avoid having to see a doctor,” Zeljko says, “is to stay physically active.”

    4     Running is good at guarding against cancer partly because it uses up blood sugar, starving the cancer cells that rely on it for fuel. And it protects you in other ways not necessarily measured in the latest research: by decreasing inflammation (炎症), for example, which is at the root of many diseases, and stimulating the production of a protein that improves brain health.

    5     Neither were how often people ran and the pace they kept. As long as you’re running, more isn’t always better, especially given that the risk of injury increases with repetition.

A．People may no longer hunt wild animals for their next meal.

B．The physical demands of running affect our body in a beneficial way.

C．Some people run to prevent disease, and others run because it makes them feel better.

D．Runners were 27% less likely to die for any reason, compared with nonrunners.

E．But researchers point out, to infer something like that, they need the whole population measured.

F．But new research suggests people may be able to get life-lengthening benefits by running for far less time.

G．The good news is that running more than 50 minutes per week wasn’t linked to additional protections against dying.

9 . Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.

Many Americans hoping to stay healthy set a daily goal of 10, 000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.

But it is not clear how much intensity(强度)or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.

For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4. 3 years later, on average. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2, 718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.

“Even a modest amount of steps is associated with lower death rates, "said I-Min Lee, the lead writer of a report on the study. "The rate of stepping did not matter in these older women: it was the number of steps that mattered.

The study had a few limitations. For example, the researchers only measured women’s movements once, at the start of the study period. It is possible that the women’s behaviors changed over time. Still, the results are "good news for older adults who may have difficulty walking at faster paces, "said Keith Diaz, a researcher at Columbia University. He was not involved in the study.

“Any walking is better than nothing, " Diaz said by email. "With even small amounts of walking, your risk of death will be sharply reduced "For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits," he added. "Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.

1. What conclusion can we come to from the text?

A．People who walk about 10,000 steps can live longer.

B．10,000 steps per day might be the right goal for people.

C．The more steps one walks per day, the longer life he may live.

D．The number of steps is important for a long life among older women.

2. How is paragraph 4 mainly developed?

A．By giving examples.	B．By comparison.
C．By listing statistics.	D．By explaining reasons.

3. What can be leaned from what Diaz said?

A．People who walk fast will get more health benefits.

B．If people have a habit of walking, the risk of death will be reduced.

C．People with walking difficulty can not benefit from activities

D．Activities such as swimming and bicycling are not as beneficial as walking.

4. Where is the text most likely from?

A．A medical journal.	B．A news report.
C．A magazine about fashion.	D．A traveler brochure.

10 . A study has found that a lifetime of regular exercise and activity can slow down the aging process (衰老过程). Researchers say that getting older should not necessarily mean becoming more weak or sick. Their research shows that a devotion to a life of movement and exercise may help us live not only longer, but also healthier.

For their study, the researchers looked at two groups. The first group was made up of 125 non-professional cyclists between the ages of 55 to 79. This group included 84 healthy men and 41 healthy women. We will call this group the “cyclists”.

Researchers then found 130 people to make up a second group. Within this group, 75 people were aged from 57 to 80. The other 55 were between the ages of 20 and 36. The people in this group were also healthy, but they did not exercise regularly. We will call this group the “non-exercisers”. Smokers, heavy drinkers of alcohol and people with other health issues were not included in the study.

Then, researchers gave both groups a series of tests. They tested their muscle mass (肌肉质量), muscular strength, percentage of body fat and the strength of their immune (免疫的) systems. Then the researchers compared the results of the two groups.

Results showed that the cyclists did not experience body changes usually regarded as a normal aging process. For example, they did not lose muscle mass or muscular strength. Also, their body fat did not increase with age.

The researchers also found something they had not expected. The study showed that the immune systems of the cyclists did not age either.

The researchers advise us all to find an exercise that we like in our lives.

1. How did the researchers carry out the study?

A．By comparing.	B．By discussing.
C．By imagining.	D．By reasoning.

2. Which of the following is a result of the research?

A．The cyclists kept a thin body shape.

B．The non-exercisers gained weight easily.

C．The cyclists’ muscles remained strong with age.

D．The non-exercisers usually had health problems.

3. Which is an unexpected result for the researchers?

A．The cyclists had normal aging process.

B．The cyclists’ immune systems didn’t age.

C．The cyclists lost nearly all their fat.

D．Everyone needed an exercise in their lives.

4. Which of the following can be the best title for the text?

A．Healthy People Need More Exercise

B．Take an Exercise, the Harder, the Better

C．Cycling Is the Best Way to Prevent Aging

D．A Lifetime of Exercise Slows Aging Process