1 . Going to the gym after a long day at work can be a tiring task. However, once you get into the habit of making exercise a priority (优先事项), it gets easier! David Stine, author of The Whole Life, explains how you can make fitness a lifestyle choice.     1    . His physical activities have become a must on his calendar. He shared some of his thoughts with me. No matter what fitness plan you use, these points are practical and will do good to you.

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Based on your age, physical condition and body type, choose workouts that are realistic as far as what you can and should do. What was appropriate for you at a certain age or life stage may not work for you today.

Find workouts that you will enjoy

Try doing different kinds of sports, like tennis or basketball as well as exercises and workouts. By doing so you will not get bored.     3    .

Create chances to motivate yourself

Activities, competitions, and classes are offered year-round, both indoors and outdoors.     4    . It can encourage you to carry out your fitness plans.

Use your calendar to keep yourself accountable (负责任的)

My tennis nights differ each week, depending upon with whom and when I can play, but I practice at least three nights a week, after the kids are off to bed, early in the morning, or even on my lunch hour.     5    , since I can still be with my family at night and have time to walk. Putting these times in my calendar forces me to make room for workouts.

Nowadays, playing table tennis has become an important part of our life. The    1    (true) is that playing table tennis improves the quality of life. It’s not only fun, but it also keeps us from the stressful life. Playing sports    2    (help) children develop well.

The health of the individual is the backbone of a    3    (success) life. Indoor table tennis equipment is important for    4    development of the physical and mental health of the individual. Table tennis has its advantages, and exercise is a characteristic common to almost all types of sports,    5    play an important role in children’s physical and mental health and mostly help to avoid common injuries to your children.

Playing table tennis also helps the kids in making friends,    6    (share) their unique experiences and feelings. It won’t be wrong to say that they explore the attractive side of the life to make them feel better and happier.

One of the    7    (great) aspects of table tennis is supporting your teammates even if they show    8    (limit) progress, which will encourage them to go back and try harder than before.    9    (additional), this type of daily experiences in sports    10    turn helps in developing determination in children’s mind.

4 . You have to be a marathon runner to get meaningful health benefits from exercise. And that kind of thinking can actually be a block to getting movement.    1     Here are four tips to help you start an exercise habit that you can stick with. It’s a lot easier than you think.

Everything counts when it comes to movement.

The expert guideline says we should be getting 150 minutes of moderately intense (中等强度的) activity each week. But what counts as a moderately intense activity? “    2    Activities in that range include cleaning the floor, or dancing to some music,” says Micnelle Segar, a sport and health psychologist at the University of Michigan.

Exercise is not all or nothing.

Think of starting an exercise habit like climbing a ladder. Start at the bottom and work your way up. Even a short period of exercise has value, and it can help you build up your fitness level over time. So start small. Try standing up from your chair and sitting back down repeatedly. Or just take a five-minute walk.    3    

Focus on how exercise makes you feel.

Long-term benefits like weight loss often take time to achieve. And it can be disheartening when you don’t see results quickly.    4    “There are so many positives that happen when you move,” says Segar. “It brings you much energy. When you feel better, that often benefits you.”

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If weightlifting in a crowded gym gives you anxiety, try getting a set of weights for home or following workout videos on YouTube or riding a bike in the park. Keep trying different types of exercise until you find an activity that makes you happy.

When skateboarding (滑板运动) started in 1960s, skateboards     1    (make) of wood and had clay wheels. Since the wheels didn’t hold the concrete firmly, the riders could do very few tricks with them. In 1973, a new wheel made of a plastic     2    (call) urethane (氨基甲酸乙酯) was invented in California. A skateboard     3     these wheels moved very quickly and it also held the concrete well. During the next few years, skateboards were     4    (far) improved. The urethane was perfected, and the boards were shaped better. These skateboards gave new life to skateboarding.

Although skateboarding was easy     5    (ride), the streets weren’t safe for it. As a result, skateboard parks sprang up. The first parks     6    (appear) in California and Florida. But at first there were only outdoor parks     7     had concrete slopes with small curves (曲面). The more exciting parks appeared which had steep downward slopes, banked curves     8     vertical walls. Today there are both indoor and outdoor parks where the riders must wear helmets as well as knee and elbow pads, which can avoid serious injury when     9     rider falls down. Whenever they ride, people should always use the safety     10    (equip). Many accidents happen during the first week of riding, so it’s of vital importance to learn how to fall safely.

9 . Korten went to a public school. There were students who were friends with Korten and who weren’t, But deep down, our hero knew that he was “that kid” in school because of his Korten was often nulled Butism (自闭症). Diagnosed that he could never speak, Korten was often pulled out of class for speech treatment. He was infamous for having “breakdowns” in the middle of a class and for seeing specialists inside and outside of the school.

When all hope seemed lost, it was athletics that came to Korten’s rescue. After trying swimming, he took up running and joined the cross-country team of his school. But autism seriously affected him, In the beginning, Korten couldn’t run around the school yard without stopping at least a couple of times. Frustrated, he would often drop out of them.

However, the sportsperson’s mentality (心态) which was locked up by his autism before had begun to rise. Despite his condition, Korten decided to take part in the cross-country races during the upcoming season. He worked on his skills with his father during the summer break and to his surprise, Korten was not only competing but successfully finishing the races with some of the best records. He even almost won the 1,500-metre race that year.

When he started his college life, Korten realized that he wasn’t the only one with “issues”. There were people who, though, may not be autistic, were fighting their own battles. Having displayed his real and complete self in front of the world, Korten not only was able to give his 100% to sports, but also was awarded the “Who’s who among students on campus”, a valuable recognition given to those with high academics along with participating in many after-school activities.