Recent studies have shown the benefit — even necessity — of
There are various ways
Most ways of interacting with nature include more exercise than sitting on the sofa. Kids don’t have to join the local soccer team or ride a bike through the park — even a walk will get their blood pumping ( 流通). Not only is exercise beneficial to kids’ bodies, but it seems to make
So while screen time is the easier, more popular choice,
Lifting a spear, Li Jinqi pulled it across her shoulders and spun it quickly. Following her example were ten peers in two rows who
Li is a 24-year-old doctoral student at Beihang University in Beijing,
Gao Xiaoya,
“The rapid growth of the Internet and social media also facilitates communication about traditional Chinese culture, enabling young people
I wonder if you like long-distance running. Long-distance running is becoming one of the most popular
Doctors believe that many of the health problems come
If you are new to running, here is a piece of
According to a study published in the UK recently, those
The scientists analyzed
5 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Last month, 28–year–old model Huang Qian decided to add baduanjin to her daily routine. At first, she saw videos of people practicing on social media
China’s taijiquan has become
“When I first started, it was quite boring and I had to practise
Ultimate Frisbee started in Shanghai. China’s fascination with it now
Nowadays, playing table tennis has become an important part of our life. The
The health of the individual is the backbone of a
Playing table tennis also helps the kids in making friends,
One of the
When skateboarding (滑板运动) started in 1960s, skateboards
Although skateboarding was easy
Walking is great for weight loss, but the benefits go far beyond from higher energy and better mood to stress relief, creativity boost, and more. Whether you’re just having a down day or a down life, taking
Money for a gym membership, home exercise
Sleeping a solid eight hours a day