3 . What is the best sleep position for your health?

It’s difficult to control what sleeping position we naturally fall into, as our body will subconsciously all into the most comfortable position for us. However, some positions are better for you than others and come could hold back your health and wellbeing.     1     .

If you sleep on your side

More than 60 per cent of people sleep on their side. Often our body naturally moves to this position, which is linked to when we were in the womb in the foetal(胎儿的) position.    2    It offers a number of benefits to your body, from promoting healthy spine alignment(脊椎对齐) which can help to prevent back pain to reducing heartburn and snoring(打鼾).

If you sleep on your back

Lying on your back is the second most popular sleeping position and offers just as many benefits as side sleeping. When you’re sleeping on your back, it’s easy to keep alignment and to also evenly distribute your weight.     3    

If you sleep on your stomach

Sleeping on your stomach is the least common sleeping position.     4     . And those who sleep on their stomach could put themselves at risk of a less restful night’s sleep. The stomach offers the least amount of back support and can increase pressure on the spine which may cause pain once you wake up.

    5     You should consider various factors such as if you snore or suffer sleep problems, or if you often have back and neck pain. Side sleeping has been noted as the best position for the body, so this is probably one to try and get into the habit of trying, but again, it all depends on you.

7 . Much information can be conveyed, purely through our eyes, so the expression “eyes also talk” is often heard.

Can you recall any experience that further proves this statement? On a bus you may quickly glance at a stranger, but not make eye contact. If he senses that he is being stared at, he may feel uncomfortable.

It is the same in daily life. If you are stared at for more than necessary, you will look at yourself up and down to see if there is anything wrong with you. If nothing goes wrong, you will feel angry about other's staring at you that way. Eyes do convey information, right？

Looking too long at someone may seem to be rude and aggressive. But things are different when it comes to staring at the opposite sex. If a man looks at a woman for more than 10 seconds and refuses to turn away his gaze, his intentions are obvious. That is, he wishes to attract her attention, to make her understand that he is showing affection for her.

However, the normal eye contact for two people engaged in conversation is that the speaker will only look at the listener from time to time, in order to make sure that the listener does pay attention to what the former is speaking, to tell him that he is attentive.

If a speaker looks at you continuously when speaking, as if he tries to control you, you will feel uneasy. A poor liar usually exposes himself by looking too long at the victim, since he believes the false idea that to look straight in the eye is a sign of honest communication.

In fact, continuous eye contact happens between lovers only, who will enjoy looking at each other tenderly for a long time, to show love that words cannot express.

Evidently, eye contact should be done according to the relationship between two people and the specific situation.

8 . Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason for this is that the blood in your legs has to work against gravity to be pumped back to your heart and that crossing one leg over the other increases resistance, making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but repeated, drawn-out increases in blood pressure can cause long-term health issues. So, planning to sit for a long period of time? Don't keep your legs crossed.

Crossing your legs at the knee can also cause pressure on the major nerve in your leg that passes just below your knee and along the outside of your leg, explains Richard Graves, a medical expert. This pressure can cause numbness and temporary paralysis (麻痹) of some of the muscles in your foot and leg, preventing you from being able to raise your ankle—what we know as that “pins and needles” sensation. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

9 . Mark Bertram, 46, lost the tips of two fingers at work in 2018 when his hand became trapped in a fan belt. “It's life-changing but it's not life-ending,” he says. “Doing work is harder now. Everything is just a little different.”

After two surgeries and occupational therapy, Bertram decided to make light of his condition by asking Eric Catalano, a tattoo (纹身) artist, to create fingernail tattoos. The idea made everyone in the studio laugh—until they saw the final result. “The mood changed,” Catalano recalls from his Eternal Ink Tattoo Studio. “Everything turned from funny to wow.”

When Catalano posted a photo of the tattoos, a pair of fingernails that looked so real that no one could believe their eyes, he had no idea the image would eventually be viewed by millions of people around the world.

The viral photo pushed Catalano, 40, further into the world of paramedical (辅助医疗的) tattooing. Now people with life-altering scars come from as far away as Ireland to visit his shop. They enter Eternal Ink looking for the artistic healing they saw online. Using flesh-toned (肉色的) inks and a needle, Catalano transforms his clients' view of themselves.

Leslie Pollan, 32, a dog breeder in Oxford, was bitten on the face by a puppy in 2014. She underwent countless surgeries to correct a scar on her lip.

“Plastic surgery gave me no hope,” she says. “So I looked for other options.” She ultimately traveled six hours to meet with Catalano. He hid Pollan's lip scar, giving her back a piece of her confidence.“ You don't understand until you've been through it,” Pollan says. “It made me have a different look on life.”

Catalano performs up to eight reconstructive tattoos. While he charges $100 per regular tattoo, he doesn't charge for paramedical tattoos. “Financially, it doesn't make sense,” Catalano says. “But every time I see that emotion from my customers, I'm 100 percent sure this is something that I can't stop doing.”

10 . When we see well, we do not think about our eyes very often. It is only when we cannot see perfectly that we realize how important our eyes are.

People who are near-sighted can only see things that are very close to their eyes. Everything else seems blurry(=unclear). Many people who do a lot of work, such as writing, reading and sewing become near—sighted.

People who are far-sighted suffer from just the opposite problem. They can see things that are far away, but they have difficulty in reading a book unless they hold it at arm’s length. If they want to do much reading ,they must get glasses, too.

Other people do not see clearly because their eyes are not exactly the right shape. They have what is called astigmatism (散光). This, too, can be corrected by glasses. Some people’s eyes become cloudy because of cataracts (白内障). Long ago these people often became blind. Now, however, it is possible to operate on the cataracts and remove them.

Having two good eyes is important for judging distances. Each eye sees things from a slightly different angle. To prove this to yourself, look at an object our of one eye; then look at the same object out of your other eye. You will find the object’s relation to the background and other things around it has changed. The difference between these two different eye views helps us to judge how far away an object is. People who have only one eye cannot judge distance as people with two eyes.