1 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.
It’s a struggle to overcome the addiction to fitness trackers.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.
A.How can you tell whether you’re addicted to your fitness tracker? |
B.Actually this addiction to step count can be risky, mentally and physically. |
C.Don’t overuse your smartwatch. |
D.However, do you find yourself checking your steps and heart rates too often? |
E.After all, reaching a daily step count can be so appealing. |
F.Besides, you can find other things to do that don’t involve checking your fitness tracker. |
G.It doesn’t covey what you’re really feeling. |
In Shanxi Province, there is a tradition of taking afternoon naps, which means people take a short rest in the middle of the day. You can see people of all ages, men or women
Taking an afternoon nap is a tradition that
Actually, the tradition of afternoon naps
So, if you ever visit Shanxi, don’t be
3 . How satisfied are you with your life? How good do you feel every day? Your answers to those two questions can show how happy you are.
It’s true that your happiness is partly affected by your genes.
Don’t compare yourself to others. Everyone has different talents and abilities. It’s OK that you’re not like someone else. Comparison has been called “the thief of joy”. In addition, forgive yourself often.
Spending time with people you love and that love you is necessary for building strong connections and developing a sense of belonging. By devoting time and attention to those who matter most to you, you can create lasting memories, deepen understanding, and strengthen bonds with each other happily.
Get outside for exercise.Nature helps to reduce stress. Exercise and put your health in the first place.
Stay aware of recent events. But don’t spend hours consuming news, which usually includes negative stories and events.
Since happiness is a choice, why not choose it? Life will look brighter filled with love and joy!
A.You are not perfect. |
B.Invest in your relationships. |
C.Determine happiness through actions. |
D.You could perhaps lead a happier life and feel more satisfied. |
E.But even if you’re not usually a happy person, you can change that. |
F.People who get up and move are usually happier than those who don’t. |
G.The Internet is full of people who look beautiful and seem to lead exciting lives. |
4 . Benefits of Walking in Cold Weather
As winter blankets the world in a coat of ice and fresh cold air, the idea of going outdoors fora walk might seem less attractive.
Strengthened Immune System
Remaining in colder temperatures can actually improve your immune (免疫的) system. As your body adapts to the cold, it produces more white blood cells.
High Spirits
The winter blues, also known as Seasonal Affective Disorder (SAD), can affect many individuals during the colder months. Fortunately, walking in cold weather has been linked to improved emotion and reduced signs of sadness. The fresh air and physical activity inspire the production of endorphins, the body’s natural emotion enhancers (增强剂).
Improved health and energy level
Cold-weather walking can provide an excellent heart workout. The combination of light movement and the body’s reaction to the cold increases heart health by improving circulation (血液循环) and lowering blood pressure. Over time, this can make your blood system healthier.
So, as the winter winds blow and snowflakes fall, consider wearing your warm clothes and taking a walk outside.
A.The cold weather does not cost energy. |
B.They play a key role in fighting off diseases. |
C.Winter, especially, is an opportunity to go slowly. |
D.They leave you feeling more positive and excited. |
E.However, don’t let the cold temperatures prevent you. |
F.Let each walk be a big step towards a healthier, happier you. |
G.The benefits of walking in cold weather go beyond physical health. |
5 . Mental health is a critical aspect of overall well-being, yet it is often ignored in our fast- paced society.
Studies have shown that a person with good mental health lives longer and has a higher quality of life. The effects of positive mental health on the body are plenty, including reducing the risk of diseases and improving overall physical well-being.
Our mental state has a significant impact on relationships. People with good mental health are more likely to be kind and understanding.
Mental health is as essential as physical health in maintaining a fulfilling life. If we run into trouble, don’t keep it to yourself.
A.Turn to friends or families. |
B.They strongly connect with others. |
C.Physical health has been a problem. |
D.So ways to keep positive must be found. |
E.And a clear mind can help make smart choices. |
F.The mind actually needs as much care as the body. |
G.Mental health is vital for keeping emotional balance. |
6 . Parkinson’s is a progressive brain disease which leads to shaky hands and slow movement, and there is no cure. Tai Chi, a traditional Chinese martial art that combines (结合) slow, gentle movements with deep breathing and relaxation, may be an effective means of reducing the suffering. Recently, the researchers say that those who practised the martial art twice a week had fewer complications (并发症) and better quality of life than those who didn’t. Experts say the findings back up previous studies on the benefits of exercise for those with Parkinson’s.
The study, from Shanghai Jiao Tong University School of Medicine, monitored the health of hundreds of Parkinson’s patients for up to five years. One group of 147 people practised regular Tai Chi while another group of 187 did not. The researchers found that the disease progressed more slowly in the Tai Chi group on measurements of symptoms (症状), movement and balance. This group also saw fewer falls, less back pain and dizziness, with memory and concentration problems also lower than in the other group. At the same time, sleep and quality of life continuously improved.
Prof. Alastair Noyce, professor in neurology and neuroepidemiology at Queen Mary University of London, called it “an important study”—the positive effects on aspects of motor (运动的) and non-motor functions are impressive — but said there were limitations in its design, and more tests were needed.
“We already recommend Tai Chi, as well as other forms of exercise, but understanding which forms of exercise are most beneficial is an important goal to improve the long-term management of patients,” he said.
1. Why was the study conducted?A.To find a cure for Parkinson’s disease. |
B.To improve the sleep quality of Parkinson’s patients. |
C.To remove the misunderstanding of the previous studies. |
D.To research the benefits of Tai Chi for those with Parkinson’s. |
A.Concentration problem was lower in the Tai Chi group. |
B.The disease progressed more slowly in the Tai Chi group. |
C.Patients in the non-Tai Chi group continuously fell down. |
D.Back pain and dizziness were relieved in the Tai Chi group. |
A.Tai Chi should be given more preference. |
B.Finding the most beneficial exercise is of importance. |
C.It is unnecessary to do more related studies. |
D.Improve the long-term management of patients is impossible. |
A.Confused. | B.Doubtful. | C.Positive. | D.Worried. |
Mike, my cousin, and I are very close and would share any secret with each other. He is a little naught (顽皮的) sometimes although my uncle, Mike’s dad, is very strict with him.
Last summer, I went to Los Angeles to visit him. My uncle chatted with us outside while he was smoking. And then my aunt called him into the house. He left his cigarette (香烟) on one front door step so he could continue smoking it when he came back.
Mike was curious to see what smoking was really like, so he picked up the cigarette to check it out. He held it between two fingers as if he were an experienced smoker and asked me if I had ever smoked before. “No way,” I said in a loud voice. “Never let my dad know about it, or he’ll beat me up,” he said. I couldn’t believe what he did next. Mike put the cigarette into his mouth and began to smoke. The next thing you know, he was coughing his head off. It looked like he was about to throw up, but he still reached his hand out towards me to offer me the cigarette.“Come on,” he said. “It won’t hurt you. I think smoking is really cool.”
I stood there, having no idea whether I should have a try. Then I remembered the advertisement that I had seen on TV a lady was so addicted to cigarettes that she had got really sick. I did not want my cousin to be like that at all.
注意:1.续写词数应为150左右;2. 请按如下格式作答。
I decided to do something and walked towards him.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Just then my uncle came back and couldn't find his cigarette.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8 . Everyone gets tired-it’s a normal part of human existence and a good night’s sleep will often leave us feeling well rested.
Being very tired frequently could be the result of lifestyle choices: poor diet or lack of exercise.
Finally, if you do find yourself feeling overtired constantly for days or weeks, you may be suffering from exhaustion.
A.Another thing that can leave us feeling overtired is stress. |
B.You can turn to your family members or friends for advice. |
C.However, sometimes we feel more than just general tiredness. |
D.Activities like jogging or cycling could also help you get fitter. |
E.If so, it could be a good idea to visit the doctor in case it’s a health issue. |
F.You can fill your stomach whenever you feel hungry to prove enough fuel. |
G.Eating healthy meals and snacks regularly could improve your energy levels. |
Baduanjin, a kind of exercise regarded as a unique spot t among the aged, has gained
More than 1,000 videos about Baduanjin can be found on Bilibili ,
The exercise also becomes part of PE class at a college. “Our school asked us to do this exercise and sent a video
10 . Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. This makes our body suffer and we will catch other diseases. It is the fitness level of our body that helps us fight these diseases.
Health and fitness are interrelated to each other. We need to be fit to have a healthy body.
Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness. There are some activities which everyone should do in our life. For instance, we must exercise daily regardless of our age and working style. There are different levels of exercises for different age groups and we must do them according to our own health and age.
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune(免疫) system and protects us against diseases. It also helps in keeping us calm and relaxes our mind. This, in turn, gives us new goals of health and fitness.
1. According to the passage, what will be the result of ignoring our health?A.Our body will fight disease more easily. |
B.Viruses will attack our body easily |
C.We will be under great pressure |
D.Our immune system will work for us. |
A.in control of.. | B.at the sight of | C.in agreement with | D.in favour of |
A.Health and fitness are related to our age and working style. |
B.It is important to keep the fitness of our body. |
C.Health are closely connected with fitness. |
D.Health and fitness help people live a good life. |
A.New goals of health and fitness |
B.Ways to fight discase |
C.Work out on a daily basis |
D.Health and fitness |