1 . “Boreout (闷爆) is different from burnout (精疲力竭) in the sense that bored-out employees rarely break down with exhaustion. Bored-out people may be present physically but not in spirit, and people can keep doing this for a good while,” says Harju, who has studied boreout for years.
Workers who realize they’re experiencing boreout may also be unwilling to flag it up as an issue to line managers or human resources. “While the behaviors that feed into burnout — overwork, drive — are appreciated and rewarded by employers, boreout reflects a lack of interest, a lack of motivation,” says Harju. “These are things that are avoided in organizations.”
There are some quick fixes, like taking on work tasks that are more interesting to you. But a 2016 study Harju and her colleagues worked on showed that people who had boreout were less likely to engage in constructive activities like trying to find new, interesting challenges at work.
What happens more often, she says, is that people will just show up at their desks and spend time shopping online, chatting with colleagues or planning other activities. She says that these people aren’t lazy, but are using these behaviours as “coping mechanisms”.
Fahri Ozsungur, an associate professor of economics at Mersin University, Turkey, who was behind the 2021 study on the health effects of boreout, points out that combating the phenomenon isn’t just down to the individual. “Giving meaning to the job is not just up to the employees,” he says. “Instead, it’s up to management to create an office culture that makes people feel valuable.”
If you think boreout is seriously affecting your health either physically or mentally, it may be valuable to ask yourself how you might be able to reselect your career path toward something healthier for you. Seek the advice from advisers, career consultants, friends and family.
“If only people take its suggestion, boreout can make a change into something else: a different career entirely, or a different role in the organization,” Harju says.
1. What is the purpose of the first paragraph?| A．To introduce the topic of the text. | B．To describe people with burnout. |
| C．To explain what burnout is. | D．To tell us who Harju is. |
| A．They lack relevant knowledge. | B．They are warned not to talk about it. |
| C．They may not want it to be known to employers. | D．They fear to be laughed at by their colleagues. |
| A．Encouraging. | B．Blaming. | C．Trusting. | D．Fighting. |
| A．Forcing employers to increase salaries. | B．Sticking to the job until you adapt to it. |
| C．Trying spending more time with your family. | D．Considering changing a new job interesting you. |
2 . What would you think if someone suggested pulling down Big Ben to make way for a car park? It would be ridiculous, right? But when it comes to devastation (毁灭) of the natural world, we aren’t so easily shocked. But we should be...or we’ll be in a lot of trouble.
Nature is shrinking by the day. Ancient forests are destroyed. Wetlands are becoming dry. Woodland is disappearing. And all in the name of progress. This is bad in itself, but it’s devastating for biodiversity.
Biodiversity refers to the variety of plants, animals and other living things which are all inter-connected. The ecological services provided by biodiversity are vital to everyday life. The air we breathe is a product of photosynthesis (光合作用) by green plants. In fact, all life on earth exists thanks to the benefit of biodiversity. More than 90 percent of the calories consumed by people worldwide are produced from 80 plant species. And 30 percent of medicines are developed from plants and animals. Maintaining a wide diversity of species in each ecosystem is necessary to preserve all living things.
The loss of biodiversity could be devastating. “It is wrong to think that biodiversity can be reduced indefinitely without threatening humans,” said Harvard University biologist Edward O. Wilson, known as “the father of biodiversity”. He warned, “we are about to reach a critical point beyond which biodiversity loss will be unavoidable.”
But what can we do? The problem is that the concept of biodiversity is so vague. People might care about giant pandas, but it is much harder to excite them about the fate of tiny sea creatures which are being boiled to death in the cooling systems of power stations along coastlines. The Guardian newspaper is trying to help. It has started the Biodiversity 100 campaign to try to convince governments around the world to take action to deal with the widespread concerns about biodiversity. This includes persuading the UK government to create a series of marine reserves to reverse the decline in sea-life caused by industrial fishing, banning the fishing sharks by the Japanese fishermen and stopping the killing of dingoes in Australia, among many other things.
There is a lot to do. And we’d better get a move on if we don’t want to end up with a planet that can’t support life!
1. What does the author want to tell us by the comparison in paragraph 1?| A．It is unreasonable to pull down Big Ben. | B．People take devastation of nature for granted. |
| C．The differences between Big Ben and nature. | D．The great trouble we have been faced with. |
| A．It doesn’t matter to reduce biodiversity. | B．People have done enough to preserve biodiversity. |
| C．The situation of biodiversity is very serious. | D．Biodiversity loss has become unavoidable. |
| A．The UK government. | B．The concept of biodiversity. |
| C．The action to deal with problem. | D．The Guardian newspaper. |
| A．Biodiversity Battle | B．Biodiversity Loss | C．Planet Conservation | D．Planet Changing |
3 . Today, with most of us owning a smartphone that lets us post on social media wherever and whenever we want, oversharing has become harder to avoid. But the tricky thing is that people usually don’t realize when they’ re oversharing. The problem can only be triggered by our friends and family. A survey showed that every two in three people in the US think their friends share too much on social media.
Oversharing can have negative impacts. For instance, it can put your personal information at risk. When you update your status, or simply recall an experience on social networking sites like WeChat, chances are that you are revealing critical personal information.
According to a survey by Visa Canada, 45% of people aged 18-34 “overshare” their financial information online. “Young people shared payment card information via e-mail, loaned out their cards, and didn’t keep their PIN confidential,” reported CBS. This behavior mirrors similar habits of sharing personal information on social media sites. They’re really not totally aware of who has access to this information and who else can be seeing this information and what could be done with it.
“Oversharing contributes to a larger culture in which such behavior is considered acceptable or even desirable,” said Seidman, associate professor at Albright College in the US. Elizabeth Bernstein, a US-based educator, said that “the great increase of overshare is partially because of the wild use of social media as a subconscious attempt to control anxiety. We actually use a lot of mental energy trying to manage the other person’s impression of us by oversharing.”
Moreover, oversharing online can damage effective communication in real life. “Having such easy access to so many people makes communication superficial,” said Chen, a psychologist at South China Normal University. “In the end, the lack of deep communication hurts strong social bonds, particularly friendships.”
1. Why is oversharing hard to avoid?| A．Most people have the habit of oversharing on social media. |
| B．Close friends and family members are eager to know our updates. |
| C．Social media welcome oversharing to make profits. |
| D．Most people are unaware of the problem of oversharing. |
| A．Acceptable. | B．Desirable. | C．Disturbing. | D．Dangerous. |
| A．By sharing his/her personal experience. | B．By analyzing advantages and disadvantages. |
| C．By giving experts’ opinions and research findings. | D．By presenting some classic cases in history. |
| A．Trying to avoid oversharing on social media. | B．Sharing personal information on social media. |
| C．Updating your status constantly on social media. | D．Communicating deeply on social media. |
4 . The UK’s planned ban on sales of new petrol, diesel (柴油) or hybrid (混合动力) cars could start as early as 2032, Transport Secretary Grant Shapps has said. Last week, the government raised industry concern after bringing the date forward from 2040 to 2035 in order to hit zero-carbon emission targets. But Mr. Shapps told BBC Radio 5 live it would happen by 2035, “or even 2032,” adding there would be consultation.
The main car trade body had previously said the 2035 figure was “concerning”.
The government is setting out its proposals in a United Nations climate summit in November. A Department for Transport spokesperson said, “We are consulting on a range of possible dates to bring forward the end to the sale of petrol and diesel cars.”
“The proposal for this is 2035 — or earlier if a faster transition appears reasonable — as well as including hybrids for the first time.” The UK has set a target of emitting zero carbon by 2050. Experts warned that the original target date of 2040 would still leave old conventional cars on the roads 10 years later. Once the ban comes into effect, only electric cars will be available. Hybrid vehicles are now included in the proposals, which were originally announced in July 2017.
Despite this, Royal Automobile club spokesman Simon Williams said, “While the government appears to be constantly moving forward for ending the sale of new petrol, diesel and hybrid vehicles, drivers should not be worried about choosing a hybrid car now.” “They are potentially the perfect stepping stone for those who want to go electric but have concerns about range (续航), as they aren’t as expensive as a battery electric vehicle. At the moment, they give drivers the best of both worlds.”
How attached are British people to their petrol vehicles? How long until conventional cars go the way of steam engine cars and horse coaches?
1. What is the car industry's attitude towards the ban on the sale of conventional cars?| A．Ambiguous. | B．Indifferent. | C．Worried. | D．Approving. |
| A．To remove the concern of main car trade body. |
| B．To hold back the development of pure battery electric cars. |
| C．To hold a United Nations climate summit in November. |
| D．To meet the zero carbon emission target as planned. |
| A．It's still a wise choice to choose a hybrid car nowadays. |
| B．Battery electric cars should be widely used immediately. |
| C．Drivers should consider about range when choosing a car. |
| D．People should abandon petrol vehicles as soon as possible. |
| A．They will fall out of use some day. | B．They are as important as horse coaches. |
| C．They will remain as a family necessity. | D．They may increase your daily expenses. |
In my first attempt to get control over my technology use, I set my phone to vibrate rather than ring. Soon after, another problem appeared. The act of continually checking the phone became a habit. I knew then that using only tips to permanently reform digital life is difficult. We should go past the notification settings (通知模式) on our devices or apps and consider the more essential topic of why we use so many apps in the first place. What all of us who are struggling with these challenges need is a technology usage philosophy, something that explains from the ground up which digital tools we allow into our lives, why, and under what conditions.
Cal Newport, a professor of computer science, defines Digital Minimalism (极简主义) as a “philosophy of technology use in which you focus your online time on a small number of carefully selected activities that strongly support the things you value, and then happily miss out on everything else.”
To do so, however, we cannot passively allow the tools and apps provided by the internet age to control how we spend our time or how we feel. Instead, we must take steps to draw the positive aspects of these technologies while sidestepping the negative aspects.
1. What does “its danger” in the first paragraph refer to?| A．Feeling depressed. |
| B．Getting distracted in a discussion. |
| C．Giving up private moments. |
| D．Losing control of your digital life. |
| A．To make a comparison. |
| B．To explain a phenomenon. |
| C．To bring in a better solution. |
| D．To clarify misunderstandings. |
| A．Ignoring the side effect of digital tools. |
| B．Devoting your screen time to valuable things. |
| C．Spending more time selecting information. |
| D．Getting away from entertainment apps. |
| A．Reforms in life. |
| B．Technology challenges. |
| C．Apps and social media sites. |
| D．Technology usage philosophy. |
6 . For several months, Cara has been working up the courage to talk to her mom about what she saw on Instagram. Not long ago, the 11-year-old girl discovered that her mom had been posting her photos for much of her life. “It’s strange to see myself up there, and sometimes there are pictures I don’t like of myself,” she said.
Like most other modern kids, Cara grew up under the influence of social media.Facebook, Twitter, and YouTube were all founded before she was born. Instagram has existed since she was a toddler. Although many kids may not yet have accounts (账户) themselves, their parents, schools, sports teams have been organizing an online one for them since birth. It is a shock to know that details about their lives have been shared online without their permission or knowledge. And this has become a common experience for many teenagers.
Recently a parenting blogger (博主) said that despite her 14-year-old daughter’s horror at discovering that her mother had shared years of highly personal information about her online, she simply could not stop doing it.
But it’s not just crazy mommy bloggers who share their children’s information on social media. Plenty of average parents do the same. There’s even a special word for it: sharenting. Almost a quarter of children begin their digital lives when parents upload their prenatal sonogram scans (产前超声波扫描) to the Internet, according to a study conducted by the Internet-security company AVG. The study also found that 92 percent of kids under the age of 2 already have their own unique online identity(身份).
1. What does the underlined word “toddler” in the second paragraph probably mean?| A．Teenage girl. | B．Very young child. |
| C．Elementary school student. | D．High school student. |
| A．Supportive. | B．Doubtful. |
| C．Negative. | D．Uninteresting. |
| A．AVG is the name of an Internet company. |
| B．About 25% of children begin their digital lives before they are born. |
| C．Fathers don’t like to share their kids’ information on social media. |
| D．Average parents created the word “sharenting” on the Internet recently. |
| A．Growing up on the Internet | B．A New Word Born |
| C．Parents Lost in Blogging | D．The Children’s Horror |
7 . Scroll through social media sites such as Instagram, Twitter or Facebook and you’ll be confronted with picture after picture of perfectly presented and delicious-looking meals. While the smell and taste of food can have an undeniably powerful effect on our appetite, are endless posts of steaming snacks more than just a feast for our eyes?
Our eating habits are influenced by what we see. “There is some evidence that, if you see pictures of food, that visual stimulation can prompt you to feel a desire to eat,” says Suzanne Higgs, a professor in the psycho biology of appetite. “If all your friends on social media are posting pictures or live streaming of themselves consuming fast food, it’s going to set a norm that eating fast food is what people do.” says Higgs.
Scientists are becoming increasingly concerned that food-related content on social media is making us think differently about food. Social media algorithms (社交媒体算法) promote content that users engage with more, so viewing more unhealthy food means seeing more of it on our social media feeds.
“It seems that healthier foods are often seen as boring in comparison,” says Tina Tessitore, associate professor of marketing. “In advertising, you see unhealthy food in social settings—people having a barbecue with friends, for example, while healthy food often focuses more on the nutritional value. If you saw friends eating salad together, it wouldn’t seem so credible,” she says.
But while studies have found that social media can make us think differently about food, and that we typically engage more with content featuring unhealthy food, it’s uncertain yet whether this actually translates to our changes in our behavior in daily life. “If I’m scrolling through Instagram, looking at photos of tasty food, whether I seek out the food depends on how hungry I am, and whether it’s appropriate in that moment,” says Higgs. “And when we do eat, we’re influenced by more than what we’ve seen online,” she adds.
1. What does the author want to tell us in the first paragraph?| A．There are many food posts on the social media. |
| B．Food posts can not only bring us visual pleasure. |
| C．The smell and taste of food can stimulate our appetite. |
| D．Social media can help us establish healthy eating habits. |
| A．Because social media will encourage us to eat more. |
| B．Because food posts may have negative effects on people. |
| C．Because people may form the habit of viewing unhealthy food. |
| D．Because people are more willing to browse more unhealthy food. |
| A．More attention has been paid to healthier foods. |
| B．Having a barbecue is healthier than eating salad. |
| C．Friends can hardy ever be seen eating salad together. |
| D．Having a barbecue with friends is popular among teens. |
| A．A biography. | B．A fiction novel. |
| C．An art magazine. | D．A health magazine. |
增加：在缺词处加一个漏词符号(/\)，并在其下面写出该加的词。
删除：把多余的词用斜线(\) 划掉。
修改： 在错的词下画一横线，并在该词下面写出修改后的词。
注意：
1. 每处错误及其修改均仅限一词;
2. 只允许修改10处，多者(从第11处起) 不计分。
Good morning! I’m honored to be here but say something about how to reduce food waste. As we all know, food waste is becoming increasing serious in our country. Much food is throwing away after each meal. Therefore, it’s time for we to do something about them.To reduce food waste, we must order just as many food as we can eat. Besides, it was also a good habit to take the leftovers to home when we eat out. Finally, we should take every chances to educate people not to waste food. I believe that every small act can make great difference.
9 . Recently, Facebook has changed its corporate name to Meta. The company said it would better include what it does, as it broadens its reach beyond social media into areas like virtual reality (VR). The CEO Mark Zuckerberg said the existing brand could not possibly represent everything that they’re doing today, let alone in the future. He also revealed the company’s plans to build a “metaverse (元宇宙)” — an online world where people can game, work and communicate in a virtual environment.
The term “metaverse” was invented by author Neal Stephenson in Snow Crash, a science fiction published in 1992. In the work, the metaverse is a sort of 3D virtual world. It’s not simply a virtual reality game but is a persistent and shared virtual world. Or rather, the metaverse is a whole universe of shared virtual spaces seemingly linked together — you could, essentially, teleport (瞬移) between them.
Metaverse combined at the very least five technologies — they are social media, online game, Augmented Reality (AR), Virtual Reality (VR) and cryptocurrency (加密货币). Those technologies will bring users to an interactive world. AR and VR are vital for Metaverse. VR serves to present the virtual world visually and then AR will provide the audio and sensors for people to be able to interact. With Metaverse, Facebook will offer not only a texting service but also a multi-perspective virtual touch that feels like a real thing.
Facebook said that it plans to create 10,000 jobs in Europe over the next five years to work on metaverse-related endeavours (活动). The company also has introduced Oculus-branded virtual-reality headsets, and it joined with Ray-Ban to develop smart sunglasses that went on sale for $299. “Over time, I hope that we are seen as a metaverse company and I want to anchor our work and our identity on what we’re building towards,” Mark Zuckerberg said. “I view this work as critical to our mission because delivering a sense of presence — like you’re right there with another person — that’s the highest goal of online social experiences,” he said.
1. Why has Facebook changed its corporate name?| A．To lead the gaming industry. |
| B．To cover its extended business. |
| C．To improve its corporate image. |
| D．To attract investment for its new plans. |
| A．The introduction to the VR game. |
| B．The future with 3D virtual world. |
| C．The origin of the word “metaverse”. |
| D．The importance of the novel Snow Crash. |
| A．It has a wide range of applications. |
| B．It offers people deeply interactive experiences. |
| C．It enables people to enjoy a free texting service. |
| D．It uses the five technologies to explore the universe. |
| A．There will be fierce competition in the metaverse market. |
| B．Facebook will focus on designing virtual devices. |
| C．Metaverse will be the center of online experience studies. |
| D．Facebook will be devoted to developing the metaverse. |
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
I’m worried that you’ve been addicted to share pictures in WeChat circle recently. You even share all sort of photos in your daily life. Of course, WeChat makes better to understand each other and makes our life more colorful, which is very convenient for us to communicate with. However, there exist some potential trouble if we overshare. One serious problem is leaking privacy, that may cause a lot of trouble. Besides, oversharing can make others uncomfortably, for they think you are showing off.
Thus, neither should we post our personal information, or should we blindly add strangers to a list of friends. It’s much wise to set aside some time to accompany parents or do something more meaningful, such as reading books or taking exercise.
