Going on a vacation might seem like a rather unconventional way to try to improve your sleep habits,
In fact, interest
The global pandemic appears
But can short term sleep-focused travel experiences actually have a long term impact on a person’s overall sleep? According to Dr. Robbins,
“The concept of travel actually allowing you to return home
2 . Living car-free in the US
Culdesac admitted its first thirty-six residents in Tempe, Arizona, US, earlier this year.
In a country as car-dependent as the US, Culdesac is nothing short of visionary (有远见的).
| A．Still, there is hope |
| B．Cars are allowed, but parking is limited |
| C．This can effectively avoid traffic accidents on a road |
| D．This reliance on cars doesn’t come cheap, unfortunately |
| E．For some, cars equal freedom, but for me, it’s a restriction |
| F．It describes itself as the first car-free neighbourhood built in the US |
| G．The vast majority of Americans are entirely dependant on cars to get around |
Complaining: The Happiness Killer
In 15th-century Germany, there was an expression: Greiner, Zanner, which can be translated as “a chronic (长期的) complainer.” Are you a bit of a Greiner, Zanner? If so, you’re not alone. Survey data show that customers today are more than twice as likely to complain about a product or service as they were in 1976. A U. K.-based survey also observed a rise in job dissatisfaction over a two-year period before autumn 2022.
Complaints can be grouped into different categories. As is reported, 45 percent of complaints concern the behavior of others. For instance, parents repeatedly criticize their children for small issues like messy bedrooms or dirty clothes. Another 29 percent focus on personal discomfort. A common complaint in this category might be about feeling too hot in a room without air conditioner. The remaining 26 percent involve unpleasant obligations like unnecessary work meetings people are forced to attend.
The problem with all of these complaints is that it can feel helpful — but it typically isn’t . Although complaining might offer temporary relief, it’s bad for your happiness in the long run. Researchers who measured people’s mood before and after they complained found that those complainers’ mood was significantly worsening. Besides, complaining can also lower the happiness of the people around you. In some relationships, the negative effect can pass like a virus to those exposed. In other words, when people see others’ complaints expressing anger, disgust and sadness, they can, in turn, feel similar emotions.
As the 20th-century Bulgarian philosopher Archimandrite Seraphim Aleksiev observed, “Complaining is like the winter frost which, when it falls, destroys all the labors of the gardeners.”
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________4 . Both my parents worked for 30-plus years for their employers — they had lifelong careers at a single company. Growing up, they taught me the importance of “loyalty” and “commitment”.
But in a rapidly changing world, the concept of a job for life has become as rare as a dial-up internet connection. This shift from stable, long-term employment and single-employer careers to a world where frequent job changes are the norm comes directly from globalisation, rapid technological advancements and the changing ideas about work.
Globalisation has turned the world economy into a giant, interconnected web. This has made job markets fiercely competitive and talent and opportunities in the labour market more diverse and digitally accessible.
Jobs can be widely publicised and explored online and are no longer tied to your city of birth. Add to this the rapid technological progress. We now live in a world where the skills you learned yesterday might not be enough for today’s job market.
The job market is transforming, with new careers emerging as automation and artificial intelligence (AI) advances. Risks and price policies can be efficiently assessed using AI, making insurance underwriters redundant while advanced software in banking and finance mean data analysis can be automated.
Online booking has reduced demand for travel agents and desktop publishers are being replaced by user-friendly software, which allows people to create their own materials. These changes highlight the need for professionals to update their skills and adapt to a technologically evolving job market.
As a result, career paths have become fluid and multi-directional. It’s no longer just about climbing the corporate ladder and getting a regular paycheck; it’s about exploring different paths, switching jobs and industries and sometimes even venturing into freelancing and the gig economy.
Loyalty is defined as an employee’s commitment to their organisation and its goals. It means a willingness to put in extra effort and to uphold the company’s values and objectives. Loyal workers often identify strongly with their workplace, are reliable and view the organisation positively, even during tough times.
When long-term employees change workplaces, it does not mean they are disloyal. It signifies a change in priorities and a redefined loyalty bond. Employees are loyal to their employer and its interests while working there. But they also seek mutual growth and expect to be recognised and rewarded.
Career paths are now a kaleidoscope (万花筒) of experiences and opportunities. Instead of a career identity being about a company brand, it is about skills, experiences and the meaningfulness of the work. This transformation means career decision-making is more intricate, considering personal aspirations, market trends and family considerations.
1. What factors have contributed to the shift in job market dynamics?| A．Increased reliance on desktop publishing software. |
| B．Changing ideas about loyalty and commitment. |
| C．The decreasing demand for travel agents due to online booking systems. |
| D．Globalization, rapid technological advancements, and evolving work concepts. |
| A．Skills related to desktop publishing. |
| B．Skills that were relevant yesterday. |
| C．Skills in data analysis and adaptability. |
| D．Skills in insurance underwriting. |
| A．By remaining with a single employer for their entire career. |
| B．By prioritizing personal growth and recognition. |
| C．By relying on traditional definitions of loyalty. |
| D．By avoiding job changes to maintain loyalty. |
| A．Forget About a Job for Life |
| B．Learn More as Much as You Can |
| C．Benefit from Long-term Employment |
| D．The Impact of Globalization |
1. Who is Wang Ming?
| A．A student. | B．An employer. | C．An engineer. |
| A．It’s unpredictable. | B．It’s quite stable. | C．It’s not optimistic. |
| A．20%. | B．22%. | C．50%. |
| A．They need more work experience. |
| B．The salary is usually good. |
| C．Their choice is limited. |
6 . Poverty has forced most Europeans to skip (跳过) meals during the past three years, according to a survey conducted by Ipsos on behalf of the charity French Secours Populaire, which supports people on low incomes. The survey of 10,000 Europeans in 10 nations asked whether money worries had worsened or improved during the past three years. More than half said their situation had worsened, with 29 percent saying they were so short of money that a single unexpected expense would put them into difficulty. The results, published on Monday in the charity’s European Barometer on Poverty and Precariousness, found 38 percent of Europeans were no longer able to eat three meals a day on a regular basis. And 21 percent of parents had skipped meals so they could feed their children.
The survey quizzed people living in France, Germany, Greece, Italy, Moldova, Poland, Portugal, Romania, Serbia, and the United Kingdom. The pollsters found the main reason for the poor financial situation in many European families was the fast-rising cost of goods and services, with price inflation (通货膨胀) increasing by three times during 2022 and the cost of housing, water, and fuel rising by 18 percent during the course of a year. At the same time wages remained relatively unchanged.
The survey followed other recent worrying assessments of increasing levels of poverty throughout Europe, with Eurostat, the European Union’s statistics agency reporting 17 percent of the population of the 27-nation group was “at risk of poverty” and that only 15percent of Europeans had enough money not to have financial worries. Another survey, conducted by the Joseph Rowntree Foundation in June, found the UK had 5.7 million low-income households that were so lacking in money that they had no adequate access to food.
And another survey, by the Equality Trust, found the great difference between rich and poor in the UK was actually being worsened by the government, which, it concluded, was spending more money than any other European nation on subsidizing (补贴) the rich through structural inequality. Priya Sahni-Nicholas, the co-executive director of the Equality Trust, told The Guardian newspaper the growing chasm between rich and poor was “causing huge damage” to the economy. As a result, she said, “We have shorter healthy working lives, poorer education systems, more crime, and less happy societies.” The survey released this week for French Secours Populaire found money worries among Europe’s population now mean a significant number of people have turned off heaters, avoided treatment for medical problems, and borrowed money or other things as a result. The survey found one person in 12in Italy is in “absolute poverty” and relies on discounted food and food banks. And the situation was even worse in Greece and Moldova, which had more people at risk from poverty than any other European nation.
1. Why is there a poor financial situation in many European families?| A．On account of increasing taxes. | B．Because of their pay’s being cut. |
| C．Owing to many people’s losing jobs. | D．Due to rising prices of goods and services. |
| A．15%. | B．17%. | C．18%. | D．21%. |
| A．Misunderstanding. | B．Difference. | C．Conflict. | D．Concern. |
| A．Study shows rising poverty in Europe |
| B．Wages remain relatively unchanged in Europe |
| C．Poor people in Europe rely on discounted food |
| D．Survey quizzes people living in rich European countries |
7 . Alipay, the digital payment arm of Chinese financial technology company Ant Group, is allocating more resources to roll out translation services in 16 languages, to ensure foreigners in China can use mobile payments without any hurdles.
Alipay’s move comes amid China’s intensified efforts to further improve foreigners’ payment
Alipay has allowed foreigners in China to link their
Users of 10 overseas e-wallets are also able to use their familiar home e-wallets on their own phones by
According to Alipay, foreigners can use the app to complete payments at restaurants, hotels, scenic spots, convenience stores and supermarkets, as well as for ride-hailing, shared bikes, buses and other public
The mobile payment app has also
The State Council, China’s Cabinet, published a guideline on improving payment services and
Last week, the People’s Bank of China, the country’s central bank,
Wang Pengbo, a senior analyst at market consultancy Botong Analysys, said the intensified efforts to provide convenient payment services will not only
Wang said the move demonstrates the country’s resolve to expand high-standard opening-up,
Meanwhile, Chinese banks are taking measures to expand the
Dong said more efforts are needed to expand the scenarios of various types of payment methods at tourist attractions, sporting events, transportation hubs, healthcare and beauty centers and other daily
| A．expectations | B．memorizations | C．experiences | D．durations |
| A．international | B．domestic | C．interior | D．commercial |
| A．copying | B．photographing | C．sharing | D．scanning |
| A．transportation | B．security | C．education | D．maintenance |
| A．evolved | B．launched | C．specialized | D．simplified |
| A．decreased | B．restricted | C．suspended | D．raised |
| A．implementing | B．enhancing | C．administrating | D．subscribing |
| A．diversified | B．facilitated | C．digitalized | D．conflicted |
| A．purchased | B．authorized | C．released | D．commercialized |
| A．designs | B．illustrations | C．instructions | D．imagery |
| A．significantly | B．artificially | C．individually | D．frequently |
| A．gateway | B．industry | C．deadline | D．term |
| A．developing | B．monitoring | C．securing | D．adding |
| A．recognition | B．acceptance | C．regulation | D．policy |
| A．construction | B．application | C．production | D．consumption |
8 . Growing up in the 80s as a child with lots of siblings, I played in the street until dark or until we were called for dinner. We had an amazing community of neighbours. However, one elderly neighbour hated us. Every time the football went into her garden, she would confiscate it – and then pop the ball. When she collected over 20 deflated footballs, she would take them down to the police station and complain. To her, at least, free and active children were a pest and a disgrace.
Actually, at that time, nothing but one stopped us playing: the shattering of a window and the scream of a parent coming outside to tell us off. On reflection, I was probably part of the last generation of children to play outside regularly. Now in London, the estate I live in is covered with historic signs saying: “No ball games”.
The signs function as a play ban for children. Even during the summer, there are only a couple of rebels who dare to play football on the street. They get my nod and a kick of the ball back when it comes in my direction.
The problem is, many people don’t know that these signs are not enforceable by law: they are simply a request from local housing associations.
Of course, if people are kicking the ball against someone’s house or out on the streets making noise late at night, it would be considered criminal damage and antisocial behaviour – and quite right. But most of the time the signs are just preventing children from playing.
The London Sport charity has recommended that these signs are removed. I agree - let’s burn them all. But I do think it is simplistic to imagine banning the signs will combat a national obesity epidemic.
The Active Lives Survey shows that just 47% of children in England are getting the recommended 60 minutes or more of sport and physical activity a day. Removing “No ball games” signs doesn’t mean that the other 53% of children will feel motivated to venture outside and play.
The Active Lives Survey also suggests that boys are more likely to be active than girls. Perhaps boys are still given more activity opportunities. The Lionesses(英格兰女足)win at the Euros football tournament highlighted the lack of opportunities for girls in football and inequitable sports curriculums in schools.
Children and young people of black, Asian and other minority ethnicities are least likely to be active. Perhaps because racism in sport is alive and kicking?
In addition, access to sport and physical activity is a social justice issue that depends on location and financial circumstances. For a child from an economically disadvantaged background, who lives in a high-rise flat with little green space around, the costs and practicalities of participating in sport are prohibitive. For example, a weekend tennis court costs anywhere between £10 and £27, without travel or equipment.
So, while we can burn all the “No ball games” signs in the country, the real barrier to combating low activity levels in children is social inequality. What really needs to happen to get our children moving?
1. What does the underlined word “confiscate” in Paragraph 1 mean in the context?| A．Collect something as a hobby | B．Take something away as a punishment |
| C．Destroy something due to being annoyed | D．Remove and make something disappear |
| A．Because children prefer indoor activities. |
| B．Because boys are more active than girls. |
| C．Because access to physical activity is influenced by social inequality. |
| D．Because of the lack of interest in sports among children. |
| A．Removing the signs will directly address the issue of low activity levels. |
| B．Social inequality is the primary barrier to increasing children’s activity levels. |
| C．Boys are more likely to play sports than girls due to cultural biases. |
| D．Racism in sports is a significant factor in preventing children from being active. |
| A．The author reminisces about their childhood and the changes in outdoor play. |
| B．The ineffectiveness of “No ball games” signs in encouraging physical activity among children. |
| C．The impact of social inequality on children’s access to physical activity. |
| D．The author’s support for removing “No ball games” signs but recognition of deeper issues. |
Nowadays, one of the common
10 . Pullman is a superb writer and Seagull is a brilliant communicator. They had a debate after Seagull posted a question on his social media platform: “When you were trying to create an environment for learning, what were your best pieces of classical music to listen to?” He received hundreds of suggestions — and one negative reply, from Pullman: “That’s not what classical music is for. Treat it with respect.”
That did it! Everyone — professional musicians, students, teachers — weighed into the argument, and the majority supported Seagull and were criticizing Pullman.
It’s easy to see why people are annoyed. We all want classical music to be as accessible as possible, especially to the young. If some of them are using Bach or Schubert as a tool to help them study, what’s the problem? They may also develop an attachment to classical music.
So is Pullman ridiculous and supercilious by objecting to classical music being used as background music? At first sight, his idea seems stuffy and extreme. By suggesting that classical music should be “treated with respect” and not used as background music, Pullman seems to be closing classical music of to millions of people.
It’s worth pointing out, however, that he isn’t the first to express concerns about classical music being devalued by becoming too commonplace in today’s technologically shaped world. In Benjamin Britten’s 1964 speech, the composer expressed exactly the same worries as Pullman. Britten suggested, “The true musical experience demands some preparation, some effort, a journey to a special place, saving up for a ticket, some homework perhaps”. In short, it demands as much effort from listeners as from composers and performers.
I don’t agree with such an extreme viewpoint, but I do think it touches on a reality. You will never fully grasp the beauty of classical music if you half-hear it only in the background. That doesn’t necessarily matter. Music can be enjoyed on many levels. What Pullman and Britten are really saying is that, in a drive for “accessibility”, we shouldn’t deny the emotional and intellectual complexity underpinning (构成) much classical music.
1. What did Seagull’s posting result in?| A．Great admiration for Seagull. |
| B．Public criticism of classical music. |
| C．A discussion about learning environments. |
| D．An argument over the role of classical music. |
| A．Self-important. | B．Open-minded. | C．Impatient. | D．Considerate. |
| A．To show his affection for classical music. |
| B．To introduce young people to classical music. |
| C．To demonstrate classical music is demanding. |
| D．To support Pullman’s idea over classical music. |
| A．Favorable. | B．Doubtful. | C．Objective. | D．Uninterested. |
