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题型:阅读理解-阅读单选 难度:0.65 引用次数:66 题号:10110569

Porridge doesn't have a very tasty name, does it? It doesn't have a very tasty reputation, either. I'm here to try and convince you that porridge isn’t boring and tasteless, that it can be a delicious, convenient and very healthy way to start the day.

If you’ve never eaten it (although you probably have), porridge is a type of food served for breakfast. It is usually a type of grain, like rice or oat (燕麦), mixed with either milk or water, and often heated up. It is often thicker than liquid, but not solid and is very easy to digest, so it's a better option for people who are ill, and it provides long-lasting energy for the day.

Porridge preparation--the amount of ingredients (配料) and cooking time—depends on what you choose to use as your porridge base. If I'm cooking for myself, I put a very big handful of ‘rolled’ oats in a saucepan, add a little bit of water and about 200ml of milk, and let the mixture boil. I stir the porridge constantly, and it takes about five to ten minutes to cook.

Once it's cooked, the fun part is adding the flavors. Porridge alone doesn't have a very strong flavour. Although some people think this makes porridge boring, I think this is what makes porridge exciting! It is like a blank piece of paper—you can add almost anything you want to the porridge base. Greens, nuts and dried fruits are very healthy options to add and can give you energy for the day. But if you don't like these, or you're allergic, then honey and chocolate are also very tasty options. (Just don’t add to much!)

One of the best things about porridge? You can make it almost anywhere in the world. Either oats or rice or both are “staple foods (主食)” for many people across the world. You can usually buy big bags of either, then add local ingredients to make your porridge interesting—whatever is cheap and convenient to find, wherever you are. I am currently in Mexico, and I love to heat my oats up with milk, then mix in peanuts and pumpkin seeds and cacao nibs, and I put a layer of sugar over the top to make my porridge sweeter.

Porridge? Hopefully it sounds a lot tastier now!

1. According to the author, what is the best thing about porridge?
A.It provides long-lasting energy for the day.
B.It is cheap and convenient to make.
C.It's a better option for people.
D.It is never boring and tasteless.
2. What is the purpose of the text?
A.To give brief introduction to various porridge.
B.To show how to prepare porridge for the patient.
C.To warn us not to have porridge for breakfast.
D.To introduce the benefits of porridge.
3. Which of the following statements is TRUE?
A.Porridge is often thicker, liquid and solid.
B.Porridge alone has a very strong flavor.
C.Porridge is to many people's liking.
D.Porridge is only served for breakfast.
4. What's the author's favourite flavor?
A.Porridge with Sugar.B.Porridge with oats.
C.Porridge with fruit.D.Porridge with milk.

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【推荐1】Fruits and vegetables bring some pretty attractive benefits to our human bodies. Evidence shows that, when consumed daily, they can help reduce the risk of diseases, including heart disease and some cancers. There’s also some research to suggest they may protect against type-2 diabetes.     1    

While most fruits come ready to eat, vegetables usually get some sort of cooking before they reach your plate.     2     So, if you’re going to cook the vegetable, what’s the most nutritious way to do it?

One Chinese study compared the effects of five cooking methods on the nutrient levels in broccoli. The researchers found that, except for steaming, all cooking methods led to significant losses of vitamin C.

    3     Spanish researchers tested the effects of different cooking methods on 20 types of vegetables. While there were variations according to the type of vegetables, overall, results showed that putting the vegetables in water led to the greatest nutrient losses. That is to say, boiling isn’t the best bet if you want to preserve those precious nutrients.

As ever, there are a few exceptions.     4     One study found that cooking tomatoes for 30 minutes increased lycopene levels by 35%.

A 2017 study also found that frozen vegetables preserved more nutrients than fresh ones that had been kept in the fridge for five days.     5     If you’re not eating them within a couple of days, adding frozen products to your shopping list could serve you well.

A.So, how you store vegetables counts, too.
B.This matters, because cooking affects nutrient levels.
C.According to this, we should find out the best cooking method.
D.Some nutrients tend to be more available when boiled for a longer period.
E.However, the way you prepare your vegetables actually affects the benefits.
F.Other studies have investigated the impact of cooking on a broader range of vegetables.
G.However, evidence showed that some fresh vegetables can be preserved for a longer time.
2023-07-01更新 | 66次组卷
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【推荐2】How to Make a Chinese Hot Pot

Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings (调味品) and enjoying each other's company.     1    

Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.

Then, cut a variety of meats and fish into thin slices.    2    . Choose any food that you enjoy. Some common choices for Chinese hot pot include thin pieces of beef, pork, lamb and so on. You can make your hot pot using the more traditional method of using the meats and seafood that are local to you. Meanwhile, select, wash and prepare some vegetables.     3     Mushrooms of all kinds are also common to Chinese hot pot preparations.

    4    At home, a single hot pot would work well up to 4-8 people depending on the size of the pot. Make sure everyone is sitting in a circle and has easy access to everything on the table. Prepare a separate small dish for each guest to mix their seasonings.     5    !

A.Finally, arrange the seating reasonably
B.Now comes the turn to enjoy your hot pot
C.It will guarantee that the items will cook quickly and fully
D.Here are some easy steps to make a Chinese hot pot at home
E.For more variety, consider dumplings, rice cakes and tangyuan
F.Popular choices include: cabbage, pea leaves, winter melon and tomato
G.It usually lasts a couple of hours because you are cooking and eating in small parts
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【推荐3】Growing up in Philadelphia, Lieberman started cooking with his stay-at-home dad when he was seven. His food-loving family had two kitchens, and he quickly learned what was the best way to bake his cakes. Lieberman improved his kitchen skills greatly during a year abroad before college, learning from a cook in Italy and studying local specialties(特色菜) in Germany, Spain, and France.

At Yale, he was known for throwing dinner parties, single-handedly frying and baking while mixing drinks for dozens of friends. Just for fun, he and some friends decided to tape a show named campus cuisine(菜肴) about his cooking. Lieberman was a real college student showing his classmates how to do things like making drinks out of dining-hall fruit. That helped the show become very popular among the students. They would stop Lieberman after classes to ask for his advice on cooking. Tapes of the show were passed around, with which his name went beyond the school and finally to the Food Network.

Food Network producer Flay hopes the young cook will find a place on the network television. He says Lieberman’s charisma is key. “Food TV isn’t about food anymore,” says Flay. “It’s about your personality and finding a way to keep people’s eyeballs on your show.”

But Lieberman isn’t putting all his eggs in one basket. After taping the first season of the new show, Lieberman was back in his own small kitchen preparing sandwiches. An airline company was looking for someone to come up with a tasteful, inexpensive and easy- to-make menu to serve on its flights. Lieberman got the job.

1. We can learn from the text that Lieberman’s family_______.
A.have relatives in EuropeB.love cooking at home
C.often hold partiesD.own a restaurant
2. The Food Network got to know Lieberman_________
A.at one of his paritiesB.from his teachers
C.through his taped showD.on a television program
3. What does the word “charisma” underlined in the text refer to?
A.A natural ability to attract others.B.A way to show one’s achievement.
C.Lieberman’s after-class interest.D.Lieberman’s fine cooking skill.
4. What can we learn about Lieberman from the text?
A.He is clever but lonely.B.He is friendly and active.
C.He enjoys traveling around.D.He often changes his menus.
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