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题型:阅读理解-阅读单选 难度:0.65 引用次数:134 题号:12311846

My first piece of advice to people who want to start getting fit is: don’t buy an exercise bike. People who buy them usually use them for a week or so and then forget about them. The bikes are useful if they are often used but you need to be determined (有决心的). Most people will find it much easier to go for a jog (慢跑) around the park.

As well as being easy to do, jogging is also quite cheap compared to most other sports. You don’ t need to buy expensive clothes if you’ re just going running around the park or on the beach. There is one thing, however, that you will have to spend time and money on, and that’s your running shoes. Remember that you are looking for something that will support your feet and protect you from injury. They can be expensive, but if they are of good quality they will last you a long time. Ifs always best to get expert advice, and the best place for that is a sports shop.

As for jogging, the secret is to start slowly, and not to do too much at the beginning — especially if you haven’t had any exercise for a long time. Try a mixture of walking and running for ten minutes about three times a week at first. Once you are happy doing that you can then start to increase the amount (数量) you do gradually. After a few months you should hope to be able to run at a reasonable speed for twenty minutes three or four times a week.

It’s important that you feel comfortable with whatever you do. If you do, you’ll start to enjoy it and will probably keep doing it. If it makes you feel uncomfortable, you'll probably stop after a short time and return to your bad habits. Remember that training too hard is not very effective. Research has shown that somebody who exercises twice as long or twice as hard as another person doesn't become twice as fit.

1. What is the authors opinion on the exercise bike?
A.It is unaffordable for most people.B.It is easy to learn for most people.
C.It is a helper for most people.D.It is a waste for most people.
2. According to the author, what is very important for a jogger?
A.Listening lo expert advice.B.Keeping on jogging ever)-day.
C.Having a pair of good jogging shoes.D.Running for twenty minutes each time.
3. What does the author mainly explain in Paragraph 3?
A.Why it is easy to go for a jog.B.What kind of sport jogging is.
C.How to go jogging in a right way.D.When is the best time to go for a jog.
4. What do we know from the last paragraph?
A.Good exercises stop bad habits.
B.A partner helps a lot in exercise.
C.Feeling good keeps one's exercise going.
D.The more you exercise, the fitter you will be.

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文章大意:本文为一篇记叙文。81岁的Jeanne Daprano仍然在突破身体的极限,她参加竞技比赛,打破世界纪录,接受新的挑战。文章介绍了她如何开始跑步并描述了她对运动的热爱。

【推荐1】At 81 years old, Jeanne Daprano is still pushing her body to the limit. She’s still running competitive races, breaking world records and taking on new challenges.“The thing I’m learning about aging is that it’s inevitable,” Daprano said.“I’m not going to escape it. There are two ways to go:You can either press on or give up.”

Daprano grew up in Iowa. Then, she moved to California. As a primary school teacher, she began running in order to keep up with her student.“I was known as a running teacher,” she said.“I had my students do fitness before we studied in the morning and then throughout the day.”Then she began running competitively with 5K and 10K road races before moving to the track. She is now the world record holder in the women’s 75-year-old age group 400 meters and 800 meters. “When I get to the final fi nish line, I want this body to be worn out. I’m not doing this to live to be 100. I’m doing this to be the best I can be today.”

After moving to Atlanta about a decade ago, Daprano met fitness trainer David Buer. Ever since, she’s been coming to his gym, where he tailors workouts for Daprano’s specifc needs.“When she came to me, she was pushing 70 years old,”Buer said.“I’ve worked with other individuals of Jeanne’s age, but she came to me with different goals. She had a unique drive and passion—not just a passion for fitness or athletics but for life in general.”

Last February, Daprano took on a new challenge: her first indoor rowing competition. In classic fashion, she broke the world record in the 80-to-84 age group, rowing 2,000 meters in 9:23:7. For those hoping to either start getting in shape or stay in shape for a long time, she offers this advice: Listen to your body. What are you passionate about? How are you going to keep physically fit and mentally fit? Start where you are. Don’t look ahead or compare yourself to somebody else.

1. What does the underlined word“inevitable” in Paragraph 1 probably mean?
A.Invisible.B.Abnormal.C.Impossible.D.Unavoidable.
2. Daprano started her life as a runner when ________.
A.working at a primary schoolB.taking fitness training classes
C.volunteering in a 5K road raceD.moving to Atlanta
3. What might be Buer’s first impression of Daprano?
A.She was a qualified teacher.B.She was an unusual woman.
C.She was too old to run a race.D.She was hard to get along with.
4. What does Daprano suggest we do?
A.Run right now.B.Live and learn.
C.Follow your heart.D.Be a good listener.
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文章大意:本文为一篇说明文。文章主要介绍了健康和锻炼对学生的重要性以及如何来保持锻炼的积极。

【推荐2】Fitness and exercise play an important role in the development and education of students.     1     It also helps improve their attention both inside the classroom as well as when learning at home.

    2     Keeping active on a regular basis can help sharpen a student’s attention and memory, helping him/her become more attentive in the classroom and improving recall (记忆力) of what he/she has been taught.

It’s easy for students to get frustrated or distracted (沮丧或分心) when they are sitting doing schoolwork for long periods of time.     3     So students can get up to stretch and clear their minds before getting back to work. Even a 5-minute walk around the house can help make a difference.

Choose a night during the week when the entire family spends time together doing something active. Taking a walk around the block, riding your bikes, or playing in the park are all activities that will help keep your family active while also having fun.     4     Make sure everyone gets a chance to choose something they want to do.

Organized sports like soccer are a great way for students to get the exercise they need while learning other skills like communication.     5     They will be excited to be participating in an activity they find fun and interesting, so getting that important exercise is something they will look forward to.

A.Try scheduling short homework breaks.
B.Children need help to find their interests.
C.Take turns planning the activity each week.
D.When students exercise their bodies they are also exercising their minds.
E.Regular exercise encourages students to connect with the world around them.
F.Physical activity is just one of the building blocks of achieving success at school.
G.Students can get active by joining other activities or clubs that are organized by their school.
2023-10-22更新 | 55次组卷
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【推荐3】Benefits of Strength Training

Strength training is a popular form of exercise for a wide range of individuals. There are countless ways to make this exercise a part of your life. If you have been considering strength training and are wondering what you stand to gain, here are several benefits you should consider.


Increasing discipline

    1    . As a result, strength training is excellent at helping create a routine in your health and fitness life. With this increased discipline, you may find yourself waking up earlier or scheduling in more time for training as the results begin to speak for themselves.


Developing athletic performance

If you’re an athlete, strength training will undoubtedly help you perform at a higher level in your sport. Additionally, strength training helps maintain bone and muscle mass. This is crucial, especially as you age. Weak bones and muscles can lead to instability and falls, which could result in more serious health problems.     2    .


Improving brain health

Strength training is more than just about the biceps (二头肌). As it turns out, it can help boost brain function. This is especially true in older adults who may be experiencing some decline in their cognitive abilities.     3    . So whether you’ re looking to increase cognitive ability or take care of your mental health, this exercise could be right for you.


    4    

As you build muscle through strength training, your body begins burning calories more easily. When the body burns calories with ease, “you’ll find it easier than ever before to keep your body slim. Of course, this also requires a healthy diet and regular exercise to maintain, but it’s a key factor for staying in shape.

Strength training offers a wide range of benefits on a physical and emotional level.     5    . If you have a history of health problems, you should consult your healthcare practitioner before starting any new exercise routine.

A.Maintaining weight
B.Conveniently working out at home
C.It can also help improve symptoms of depression and anxiety
D.In order to become stronger, you need to train on a regular basis
E.You can gain strength to take your athletic abilities to greater heights
F.With strength training, you reduce the chance of injury for the long-term
G.Regardless of your age or physical ability, this could be an exercise worth trying
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