【推荐2】Liam Garner, an 18-year-old high school graduate from Long Beach, California, has completed a solo journey of over 14,000 miles. He _________ from Prudhoe Bay in Alaska to Ushuaia, the southernmost point of South America.

Garner had been _________ by a book by adventurer Jedidiah Jenkins and had _________ ridden from Los Angeles to San Francisco. He _________ on a mountain bike with only a tent, sleeping bag, food and water, portable batteries, a medical kit and spare bike parts. Garner documented his _________ on TikTok, cycling through 14 _________, including Mexico, Guatemala, Nicaragua, Colombia, Peru, Chile and Argentina.

Although Garner’s parents were worried about his _________ at first, both became active supporters of his adventure _________. Worrying about his financial ability to complete the trip initially, Garner was able to _________ on a budget of $430 per month. He was accompanied for part of the journey by a friend but travelled alone for the rest.

Garner was robbed at least five times, and he had to spend a month in hospital after coming off his __________ in Colombia and landing on his head. Although experiencing some crushing lows, Garner __________ cycling to be the best way to travel, “It’s the most __________ way to travel,” he says. “You __________ so slow, and you have to physically work to get to places.”

Garner hopes to inspire others to start similar __________ and to show that cycling can be an inexpensive way to travel, __________ to people from all economic and ethnic backgrounds.

【推荐2】Imunek Williams drives a school bus for the Milwaukee Academy of Science. While driving her usual route recently, she smelt a strong smoke smell. Among the _______ were 37 young students and Imunek’s own unborn child.

While they had only a few blocks to go before _______ their destination, Imunek decided to pull over to ensure the _______of all the people on board. When she _______ her radio to call for help, she noticed thick smoke filling the bus.

With no _______ to wait for help, she sprang into action. She _______ asked all the students to get off the bus and double checked for any _______ children. She departed the bus last, and minutes later, the _______ went up in flames (火焰). Imunek’s quick _______ and calm action saved many young lives.

When Imunek first ________ the strange smell that morning, she noticed it differed from the usual smell of exhaust (废气) coming off nearby vehicles in traffic. As she ________ driving, the odd smell intensified. By listening to her intuition (直觉), she made the ________ decision to stop the bus.

Firefighters arrived on the ________ as the smoke and flames poured out of the yellow school bus. Onlookers expressed amazement and gratitude that everyone ________ without injury. The Milwaukee Academy of Science and the students’ parents offered their praise and great appreciation to Imunek for her ________ action.

【推荐1】Life can be stressful. For starters, there’s your busy schedule — waking up early for school, studying late at night for tests, participating in sports practice and so on. There’s a lot to ________!

Everyday issues can add ________ stress, too — regretting a(n) ________ with a parent or considering an important ________. With lots on your mind, it’s ________ to feel stressed.

There are many different ways to cope with ________, such as talking with friends, exercising, and seeing a school counselor. Yoga can help ________ stress because it promotes relaxation, which is the natural ________ of stress. Yoga can benefit three aspects of ourselves that are often ________ by stress: our body, mind, and breathing.

People who do a little bit of yoga each day often find they are better able to handle things when life gets a little crazy. Practicing yoga builds your ________ to calm, focus, balance, and relax yourself.

Lots of people think of yoga as stretching the body into various impossible-looking ________. But yoga is easier than it looks. There are simple poses as well as complicated ones. Yoga requires no special ________, so you can do it almost anywhere.

Yoga poses are good exercise and can help loose up the tense muscle in your body. The areas of the body that tend to carry the most stress are the neck and shoulders. But other parts of the body can also ________ simple yoga stretches.

Yoga is so much more than just ________ exercise, though. The key to getting the best out of each pose is to ________ not only on your body, but also on your mind and breathing.

【推荐2】81-year-old Erika lives in Langenfeld, Germany, with her husband. She never used to be ________, but after her two kids grew up and left the ________, she found herself bored.

________, her daughter signed her up for a gym membership. “The first five years, I was not as ________. Then, I slowly started to do more and ________ took part in rowing competitions,” Erika said.

It has been 20 years since Erika first ________ that gym. These days, she works out twice a day. When COVID-19 began, she had to find a new way to ________ her workout desire. That's when her daughter ________ some technology-related apps to her!

She ________ participating in various workout challenges online, and it didn't take long before people ________ her. As her Internet followers grew, Erika has become a perfect ________ for the young to keep active for the benefit of their ________.

“If I can change people's stereotypes(刻板印象) about the old, it makes me very happy,” she said. Meanwhile, she often ________ younger folks through her social networks, trying hard to ________ the joy of fitness.

“I would have never ________ to get this many inspiring ________ and followers,” Erika added. “These apps have helped me to stay up-to-date with ________ and what the younger generations are ________ these days.”

Erika is showing everyone how ________ it is to grow and evolve in our lifetimes. Twenty years ago, she ________ imagined that she would be motivating people half her age on social media Now she's made it.

【推荐3】Yesterday, my daughter had to go to work earlier than usual. Since the gym where I work out is not far from her ___________, I decided to take her to work and then go to the gym.

At quite an earlier hour, the gym was ___________ full of men and women of all ages, working out. I ___________ go to the gym at this early hour, and was ___________ to see so many people. It seems that many go to the gym before going to ___________. Some want to lose weight, others want to ___________ their body, and a great number of people like to build their muscles (肌肉). I know how difficult it is for most people to start exercising. Most people know it is good for their body, ___________ they are too lazy to go to the gym, ___________ in the morning. They ___________ to spend an extra hour in bed before starting their ____________. In the afternoon, they are too ____________ after work, and want to stay at home or go out to meet friends.

If you’re one of them, you need to overcome (克服) your ____________. If you ____________ going to the gym and exercising, you will start to ____________ it. This usually ____________ when you see you’re losing weight, that your body is getting into a better shape, and that you feel stronger.

It is the same in every other area of life. Everything becomes easier if you have great motivation.