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题型:阅读理解-阅读单选 难度:0.65 引用次数:29 题号:13974652

Holding a cell phone against your ear or storing it in your pocket may be dangerous to your health. This explains a warning that cell phone manufacturers(制造商) include in the small   print (印刷字体) that is often ignored when a new phone is bought. Apple, for example, doesn't want iPhones to come closer to you than 1.5 centimeters; Research In Motion, Black Berry, a manufacturer, recommends 2.5 centimeters.

If health issues arise from cell phone use, the possible effects are huge. Voice calls Americans chat on cell phones 2.26 trillion(万亿)minutes annually earn $109 billion for the wireless carriers.

Devra Davis, an expert who has worked for the University of Pittsburgh, has published a book about cell phone radiation, “Disconnect”. The book surveys scientific research and concludes the question is not settled.

Brain cancer is a concern that Ms.Davis examines. Over all,there has not been an increase in its incidence since cell phones arrived. But the average masks an increase in brain cancer in the 20 to 29 age group and a drop for the older population.

“Most cancers have multiple causes,” she says,but she points to laboratory research that suggests low energy radiation could damage cells that could possibly lead to cancer.

Children are more vulnerable(易受伤的)to radiation than adults, Ms.Davis and other scientists point out. Radiation that penetrates only five centimeters into the brain of an adult will reach much deeper into the brains of children because their skulls are thinner and their brains contain more absorptive fluid(易吸收的液体). “No studies have yet been completed on cell phone radiation and children,” she says.

Henry Lai, a research professor in the bioengineering department at the University of Washington, began laboratory radiation studies in 1980 and found that rats exposed to radiation had damaged DNA in their brains.

Ms.Davis recommends using wired headsets or the phone's speaker. Children should text rather than call, she said, and pregnant women should keep phones away from the abdomen(腹部).

1. Why is the warning in the small print?
A.They don't want the users to pay attention to it.B.There is not enough space for the warning.
C.They think people will not care about it.D.The warning is not important at all.
2. Why do children easily be affected by radiation?
A.Because they haven't grown up.B.Because they are too young to protect themselves.
C.Because they use cell phones more often than adults.D.Because their skulls are thinner and their brains are easily hurt.
3. What can we conclude from the last paragraph?
A.Pregnant women should keep cell phones away.
B.People should use cell phones in the correct way.
C.If you are a child, you'd better text than make phone calls.
D.When you use a cell phone,use a wired headset or the phone's speaker.
4. What does the passage mainly talk about?
A.Be careful when using cell phones.
B.Don't hold your cell phone against your ear.
C.Rats exposed to radiation have damaged DNA in their brains.
D.Low energy radiation could damage cells that could lead to cancer.

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【推荐1】While sweat serves as the built-in air conditioner, sweating it out can have many other surprising health benefits.     1    .

It eases pain.

    2    ? Are you sore from yesterday’s workout? Then the best way to relieve your pain is to work up a sweat. It might be very tempting to skip this step since pain will make you want to sit still. But actually increasing your heart rate and working up a sweat is one of the best things you can do for your pain while sitting around will just make you even more stiff and sore.

It gets rid of toxins (毒素).

Our bodies are subject to a lot of toxins throughout our everyday lives.    3    , and are created naturally in the body. Sweating is a great way to expel (排出) those toxins from the body, which serves to better your immune system. It can also help get rid of substances like alcohol and salt.

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Along with the sense of accomplishment from working out, working up a sweat releases endorphins (内啡肽), which make you happy. Sweating helps relieve stress and promote relaxation. Next time you’re feeling stressed out or need a break to clear your mind, think about hitting up a hot yoga class or taking a few minutes for yourself in the sauna to ease your mind.

It helps you avoid kidney stones.

One of the lesser-known benefits of sweating is that it lowers the risk of getting kidney stones. Research has shown that sweating helps you get rid of salt and keep calcium in your bones.     5    . The more frequently you find yourself sweating, the better.

A.It makes you happier
B.Did you wake up with back pain
C.Where does the toxin come from
D.Here are some top benefits of sweating in summer
E.Sweating also helps prevent pollutants from entering the body
F.This helps keep those elements from your kidneys where small stones will form
G.They come from the pollution in the air, our food
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【推荐2】Have you ever started out your day feeling invincible (不能改变的) , only to feel worn down by the time you go to bed? The daily ups and downs of our days can chip away at our determination. However, incorporating some simple routines into your day could help.

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As you wake up, whether naturally or through your alarm, practise consciousness (意识) by pausing for a few seconds, closing your eyes again, taking a gentle breath in and welcoming how you are feeling first thing that morning.

●Practise gratitude.

Once you have acknowledged your first sensation, emotion or thought, look around the room for something you are grateful for. It may be a photograph of someone you love, your stylish new bedside table, or just being alive and being offered a new day.     2    

●Check in with yourself.

On your way to work, or before you start work at home, take a minute to “check in” with yourself. With eyes closed, think through your goals for the day and imagine yourself completing them well and successfully.     3     This visualization exercise is a simple way to build positive intention, create focus, and boost your motivation and confidence for the day.

●Embrace the tiredness.

An afternoon tiredness is natural. It’s part of your circadian rhythm (昼夜节律) , so don’t fight it. Instead, fit in a “power pause” practice to supercharge your body.     4     This will bring you into the alpha brain wavestate, a state of deep recuperation (恢复) for your brain, and will help you sustain your energy and focus for the rest of your day ahead.

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At the end of the day, try not to preoccupy yourself with work or anything that causes tension. Leave it at the door, or allow yourself to switch off after a certain time at home.


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【推荐3】A new study has discovered that meditation (冥想) and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent.

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Researchers believe the two activities have an interactive effect on combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training (MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, enabling those with depression to accept moment-to-moment changes in attention.

Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

The idea for the human intervention (干预) came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.


By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

“We know these treatments can be practiced over a lifetime and that they will be effective in improving mental health.” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

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C.Treating depression with special medicine.
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C.They took exercise longer than they thought.
D.They took exercise while thinking quietly.
4. What is Shors’ main purpose of her studies?
A.To find out certain brain cells of humans.
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C.To offer people a new method to treat stress.
D.To decide the links between stress and exercise.
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