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题型:阅读理解-阅读单选 难度:0.65 引用次数:157 题号:14227401

Too much sugar intake can contribute to various diseases. So when you unavoidably eat foods loaded with sugar, is there a way to reduce the impact? Recent studies suggest there could be a few tricks to eating healthy, and they don't involve reducing your sugar intake.

Sugar often gets a bad reputation because we eat it alone. If foods are loaded with simple carbohydrates, they rapidly increase blood sugar levels. When this happens, we try to bring the sharp increase down by increasing the production of sugar-lowering hormones such as insulin and incretin. If we increase them too much too often, this mechanism stops working, which can lead to type 2 diabetes.

But there are ways to prevent. People can start by simply eating less sugar, or eating it with other foods. Perhaps the best type of food to eat sugar with is protein. The intake of protein leads to the release of glucagon, another hormone, which maintains insulin levels.

Some recent research suggests we should take one step further. Studies show the order in which you eat various types of food matters. The most recent study had participants—all with type 2 diabetes eat the same meal on three different days, but in various order. One day, they ate carbohydrates first, followed 10 minutes later by protein and vegetables, then protein and vegetables first, followed by carbohydrates 10 minutes after, and finally everything eaten together at the same time.

Researchers measured their blood sugar levels just after the meals and every 30 minutes for the next three hours. They found peaks in blood sugar levels when carbohydrates were eaten last were all around 50 percent lower than when they were eaten first. Even eating everything at once produced a spike 40 percent higher than that seen when carbohydrates came last.

The findings are pretty significant. It's probably fruitless to promise yourself you won't eat any sugary treats this holiday season. But follow the tips, and you can still enjoy the delicious homemade apple pie.

1. What directly causes people to get type 2 diabetes?
A.The intake of foods loaded with sugarB.The production of sugar-lowering hormones
C.The breakdown of sugar-lowering mechanismD.The reduction of sugar-lowering hormones
2. Which of the following is useful if you want to prevent type 2 diabetes according to the passage?
A.Increasing the intake of sugarB.Eating protein
C.Producing gas much as possibleD.Avoiding eating vegetables
3. Which of the following is a healthy eating habit?
A.Apple pies first, followed by protein
B.Everything eaten together at the same time
C.Protein and vegetables first, followed by dessert
D.Dessert first, followed by sugar treats and vegetables
4. What does the passage mainly talk about?
A.How to keep a healthy dietB.Why to totally ban our sugar intake
C.Why to eat various types of foodD.How to reduce the impact of sugar intake

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【推荐1】Eat less and exercise more-it has long been a magic word for reducing extra weight. But now it seems that all the hard work may have been useless.

Scientists say there are other reasons why people just keep getting bigger. They say that sleeping habits, central heating, medicines and even some pollutants can play a role in weight gain.

Traditionally, people have focused on diet and exercise to solve the problem. However, the scientists from top US and Canadian universities say that other things must be considered.

Less sleep could be partly the reason. In recent years, the average night's sleep has dropped from nine hours to just seven. Sleep shortage changes levels of the hormones that control food intake and body fat and increases hunger and appetite.

If it is too hot or too cold, we burn calories to cool down or heat up. But if the temperature is just right, the calories may be turned into body fat instead.

Those who take medicine to control their blood pressure can often put on weight. Similarly, studies have shown that going on taking the pill can add to a woman's weight.

The nature of a mother may also be the reason with our body shape partly inherited. The overweight are also more likely to look for partners of a similar size. And their children are more likely to be overweight.

The use of pollutants is on the rise, say the researchers. Some man-made chemicals and plastics can lead to weight gain.

Your mother's age and your weight at birth are also important, with older women more likely to have overweight children and underweight babies having a bigger chance of being overweight in later life.

We tend to put on weight as we get older. Giving up smoking can also help pile on the pounds. The scientists from Yale, Cornell and Johns Hopkins University said there was some evidence supporting poor diet and lack of exercise as the main causes of gaining weight.

1. Which is commonly thought to be effective in losing weight?
A.To keep away from pollutants.B.To take pills and avoid fatty food.
C.To sleep less to burn more calories.D.To have less food and take more exercise.
2. Which of the following statements would the author agree to?
A.Less sleep leads you to take in more food.
B.Unpleasant weather helps you to put on weight.
C.Overweight parents are not likely to have fat children.
D.Medicine for blood pressure helps you lose weight.
3. What's the main idea of the passage?
A.Some reasons are given why people put on weight.
B.“Eating less and exercise more" is proved out of date.
C.Age plays a key role in people's getting bigger.
D.The public should find new solutions to weight problems.
2021-12-01更新 | 48次组卷
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【推荐2】Scientists have learned a lot about the kinds of people need. They say that there are several kinds of food that people should eat every day, they are: (1) green and yellow vegetables of all kinds; (2) citrus (柑桔) fruits and tomatoes; (3) potatoes and other fruits and vegetables; (4) meat of all kinds, fish and eggs; (5) milk and foods made from milk; (6) bread or cereal (谷类), rice is also in this kind of food; (7) butter, or something like butter.

People in different countries and different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times a day. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked, canned (罐装的) or frozen (冷冻的). It doesn’t matter if a person eats dinner at 4 o'clock in the afternoon or at eleven o'clock at night. The important thing is what you eat every day.

There are two problems, then, in feeding the large number of people on the earth. The first is to find some way to feed the world’s population so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.

1. According to the scientists, which of the following groups of food is the healthiest for your lunch?
A.Chicken, apples, cereal and cabbages.B.Potatoes, carrots, rice and bread.
C.Oranges, bananas, fish and tomatoes.D.Beef, pork, fish and milk.
2. It is important for people to eat ________.
A.three times a day
B.dinner at twelve o'clock
C.cooked food all the time
D.something from each of the seven kinds of food every day
3. Which of the following is not true?
A.People in some places don’t have enough to eat.
B.There are too many people in the world.
C.One of the problems is that no one is hungry.
D.The scientists are trying to make people grow to be strong and healthy.
4. If there is Paragraph 4, what do you think is going to be talked about?
A.When people eat their lunch.B.What to do with the two problems.
C.How to cook food in different ways.D.Why people eat different kinds of food.
2022-01-26更新 | 61次组卷
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【推荐3】New research found that people facing stay-at-home orders tried cooking new things and threw away less food. The results came from a recent research project involving 11,000 shoppers in 11 countries. It showed that people were buying less microwaveable food and more fresh fruits and vegetables.

The study involved shoppers in several European countries, as well as Australia, Chile, Uganda, Canada and Brazil. In nearly half of the countries, shoppers reported buying fewer salty or sweet snacks, although overall sales remained about the same.

Charlotte De Backer, a lead organizer of the study, who was a researcher at the University of Antwerp in Belgium, said many people turn to salty, sweet and fatty products when they are feeling stress. But during the current crisis-Coronavirus (冠状病毒), many people seemed to fill this desire with home-baked goods. In Chile, for example, there was a large drop in sales of snacks, but a big rise in people buying baking necessities like flour.

De Backer said the healthier food buying could be related to the fact that people took more time to carefully plan their trips to the store. “If you make a shopping list, you plan your meals ahead and you are less likely to add unhealthy food.”

Many shoppers taking part in the study also said they had tried cooking new things and used more left-over foods to reduce waste. However, De Backer said this behavior could be linked to fears of food shortages and could change after the Coronavirus .

But she noted that some of the improvements in eating are likely to continue. She says this is because in many countries, stay-at-home orders have been in place for more than six weeks – the usual amount of time it takes people to form new behaviors.

De Backer also said that as people grow more confident and creative in the kitchen, they could break down one of the main barriers to home cooking.

1. What do we know about the research?
A.It involved 11,000 people facing stay-at-home orders.
B.In most countries, shoppers reported buying fewer salty or sweet snacks.
C.It showed that people tried cooking new things and threw away less food.
D.It showed people were buying more microwaveable food and less fresh fruits and vegetables.
2. What is the probable reason for many people’s healthier food buying according to De Backer?
A.They are feeling stress.
B.They desire home-baked food.
C.They are afraid of food shortages
D.They spend more time carefully planning their trips to the store.
3. It can be implied in the last three paragraphs that ______.
A.People may keep some of the healthier eating habits
B.People usually take six weeks to form new behaviors.
C.People will return to their former eating habits after the crisis.
D.People who are confident and creative will stop home cooking.
4. What is the best title for the passage?
A.Cooking Tips During CoronavirusB.Shopping Lists During Coronavirus
C.Healthier Eating During CoronavirusD.Develop Good Habits of Healthy Eating
2020-09-18更新 | 24次组卷
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