Too much sugar intake can contribute to various diseases. So when you unavoidably eat foods loaded with sugar, is there a way to reduce the impact? Recent studies suggest there could be a few tricks to eating healthy, and they don't involve reducing your sugar intake.
Sugar often gets a bad reputation because we eat it alone. If foods are loaded with simple carbohydrates, they rapidly increase blood sugar levels. When this happens, we try to bring the sharp increase down by increasing the production of sugar-lowering hormones such as insulin and incretin. If we increase them too much too often, this mechanism stops working, which can lead to type 2 diabetes.
But there are ways to prevent. People can start by simply eating less sugar, or eating it with other foods. Perhaps the best type of food to eat sugar with is protein. The intake of protein leads to the release of glucagon, another hormone, which maintains insulin levels.
Some recent research suggests we should take one step further. Studies show the order in which you eat various types of food matters. The most recent study had participants—all with type 2 diabetes eat the same meal on three different days, but in various order. One day, they ate carbohydrates first, followed 10 minutes later by protein and vegetables, then protein and vegetables first, followed by carbohydrates 10 minutes after, and finally everything eaten together at the same time.
Researchers measured their blood sugar levels just after the meals and every 30 minutes for the next three hours. They found peaks in blood sugar levels when carbohydrates were eaten last were all around 50 percent lower than when they were eaten first. Even eating everything at once produced a spike 40 percent higher than that seen when carbohydrates came last.
The findings are pretty significant. It's probably fruitless to promise yourself you won't eat any sugary treats this holiday season. But follow the tips, and you can still enjoy the delicious homemade apple pie.
1. What directly causes people to get type 2 diabetes?A.The intake of foods loaded with sugar | B.The production of sugar-lowering hormones |
C.The breakdown of sugar-lowering mechanism | D.The reduction of sugar-lowering hormones |
A.Increasing the intake of sugar | B.Eating protein |
C.Producing gas much as possible | D.Avoiding eating vegetables |
A.Apple pies first, followed by protein |
B.Everything eaten together at the same time |
C.Protein and vegetables first, followed by dessert |
D.Dessert first, followed by sugar treats and vegetables |
A.How to keep a healthy diet | B.Why to totally ban our sugar intake |
C.Why to eat various types of food | D.How to reduce the impact of sugar intake |
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【推荐1】Eat less and exercise more-it has long been a magic word for reducing extra weight. But now it seems that all the hard work may have been useless.
Scientists say there are other reasons why people just keep getting bigger. They say that sleeping habits, central heating, medicines and even some pollutants can play a role in weight gain.
Traditionally, people have focused on diet and exercise to solve the problem. However, the scientists from top US and Canadian universities say that other things must be considered.
Less sleep could be partly the reason. In recent years, the average night's sleep has dropped from nine hours to just seven. Sleep shortage changes levels of the hormones that control food intake and body fat and increases hunger and appetite.
If it is too hot or too cold, we burn calories to cool down or heat up. But if the temperature is just right, the calories may be turned into body fat instead.
Those who take medicine to control their blood pressure can often put on weight. Similarly, studies have shown that going on taking the pill can add to a woman's weight.
The nature of a mother may also be the reason with our body shape partly inherited. The overweight are also more likely to look for partners of a similar size. And their children are more likely to be overweight.
The use of pollutants is on the rise, say the researchers. Some man-made chemicals and plastics can lead to weight gain.
Your mother's age and your weight at birth are also important, with older women more likely to have overweight children and underweight babies having a bigger chance of being overweight in later life.
We tend to put on weight as we get older. Giving up smoking can also help pile on the pounds. The scientists from Yale, Cornell and Johns Hopkins University said there was some evidence supporting poor diet and lack of exercise as the main causes of gaining weight.
1. Which is commonly thought to be effective in losing weight?A.To keep away from pollutants. | B.To take pills and avoid fatty food. |
C.To sleep less to burn more calories. | D.To have less food and take more exercise. |
A.Less sleep leads you to take in more food. |
B.Unpleasant weather helps you to put on weight. |
C.Overweight parents are not likely to have fat children. |
D.Medicine for blood pressure helps you lose weight. |
A.Some reasons are given why people put on weight. |
B.“Eating less and exercise more" is proved out of date. |
C.Age plays a key role in people's getting bigger. |
D.The public should find new solutions to weight problems. |
【推荐2】Scientists have learned a lot about the kinds of people need. They say that there are several kinds of food that people should eat every day, they are: (1) green and yellow vegetables of all kinds; (2) citrus (柑桔) fruits and tomatoes; (3) potatoes and other fruits and vegetables; (4) meat of all kinds, fish and eggs; (5) milk and foods made from milk; (6) bread or cereal (谷类), rice is also in this kind of food; (7) butter, or something like butter.
People in different countries and different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times a day. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked, canned (罐装的) or frozen (冷冻的). It doesn’t matter if a person eats dinner at 4 o'clock in the afternoon or at eleven o'clock at night. The important thing is what you eat every day.
There are two problems, then, in feeding the large number of people on the earth. The first is to find some way to feed the world’s population so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.
1. According to the scientists, which of the following groups of food is the healthiest for your lunch?A.Chicken, apples, cereal and cabbages. | B.Potatoes, carrots, rice and bread. |
C.Oranges, bananas, fish and tomatoes. | D.Beef, pork, fish and milk. |
A.three times a day |
B.dinner at twelve o'clock |
C.cooked food all the time |
D.something from each of the seven kinds of food every day |
A.People in some places don’t have enough to eat. |
B.There are too many people in the world. |
C.One of the problems is that no one is hungry. |
D.The scientists are trying to make people grow to be strong and healthy. |
A.When people eat their lunch. | B.What to do with the two problems. |
C.How to cook food in different ways. | D.Why people eat different kinds of food. |
【推荐3】New research found that people facing stay-at-home orders tried cooking new things and threw away less food. The results came from a recent research project involving 11,000 shoppers in 11 countries. It showed that people were buying less microwaveable food and more fresh fruits and vegetables.
The study involved shoppers in several European countries, as well as Australia, Chile, Uganda, Canada and Brazil. In nearly half of the countries, shoppers reported buying fewer salty or sweet snacks, although overall sales remained about the same.
Charlotte De Backer, a lead organizer of the study, who was a researcher at the University of Antwerp in Belgium, said many people turn to salty, sweet and fatty products when they are feeling stress. But during the current crisis-Coronavirus (冠状病毒), many people seemed to fill this desire with home-baked goods. In Chile, for example, there was a large drop in sales of snacks, but a big rise in people buying baking necessities like flour.
De Backer said the healthier food buying could be related to the fact that people took more time to carefully plan their trips to the store. “If you make a shopping list, you plan your meals ahead and you are less likely to add unhealthy food.”
Many shoppers taking part in the study also said they had tried cooking new things and used more left-over foods to reduce waste. However, De Backer said this behavior could be linked to fears of food shortages and could change after the Coronavirus .
But she noted that some of the improvements in eating are likely to continue. She says this is because in many countries, stay-at-home orders have been in place for more than six weeks – the usual amount of time it takes people to form new behaviors.
De Backer also said that as people grow more confident and creative in the kitchen, they could break down one of the main barriers to home cooking.
1. What do we know about the research?A.It involved 11,000 people facing stay-at-home orders. |
B.In most countries, shoppers reported buying fewer salty or sweet snacks. |
C.It showed that people tried cooking new things and threw away less food. |
D.It showed people were buying more microwaveable food and less fresh fruits and vegetables. |
A.They are feeling stress. |
B.They desire home-baked food. |
C.They are afraid of food shortages |
D.They spend more time carefully planning their trips to the store. |
A.People may keep some of the healthier eating habits |
B.People usually take six weeks to form new behaviors. |
C.People will return to their former eating habits after the crisis. |
D.People who are confident and creative will stop home cooking. |
A.Cooking Tips During Coronavirus | B.Shopping Lists During Coronavirus |
C.Healthier Eating During Coronavirus | D.Develop Good Habits of Healthy Eating |
Washington: NASA has announced evidence that Jupiter’s largest moon, Ganymede, has a saltwater ocean under its icy surface. The ocean seems to have more water than all the water on Earth's surface, according to new Hubble observations.
New Hubble observations of Ganymede’s magnetic field strongly suggest that the moon, which is the largest in our whole solar system, is home to a subsurface ocean.
![](https://img.xkw.com/dksih/QBM/2016/6/30/1578916156203008/1578916156317696/STEM/dfb860bd6a05404c82989ea7f77cfa29.png)
Scientists estimate that the oceanis 95 kilometres thick, which is about 10 times deeper than Earth’s oceans. But unlike our salty waters, Ganymede’s ocean is buried under 150 kilometres of ice.
While scientists have speculated (推测) since the 1970s about the presence of an ocean on Ganymede — the largest moon in our solar system — until now the only observational evidence came from a brief flyby by the Galileo spacecraft, which didn’t observe the moon long enough to confirm a liquid ocean.
This discovery marks an important milestone, highlighting what only Hubble can accomplish. In its 25 years in orbit, Hubble has made many scientific discoveries in our own solar system. A deep ocean under the icy surface of Ganymede opens up further exciting possibilities for life beyond Earth.
Scientists have already confirmed the existence of an ocean on Europa, another moon orbiting Jupiter, and NASA has announced plans to send an unmanned mission there searching for the life that might come with liquid water.
Hubble is a telescope that orbits Earth, but because of its impressive gravitational analyses it can be used to study the inside of far distant planets. Using these same principles, scientists could theoretically detect oceans on distant exoplanets as well.
1. What can we learn about Ganymede from the passage?
A.It is a planet with the largest moon in our whole solar system. |
B.Its ocean adds to people’s excitement about life beyond Earth. |
C.It will be used by NASA as a base for the Hubble telescope. |
D.Its liquid ocean was first proved by the Galileo spacecraft. |
A.Cautious. | B.Doubtful. |
C.Negative. | D.Favourable. |
A.An underground ocean has been found in Europa. |
B.The presence of an underground ocean in Europa is not possible. |
C.It is now certain that there is an ocean on Europa. |
D.No evidence has shown the existence of an ocean on Europa. |
A.A term essay. |
B.A news report. |
C.An experiment report. |
D.An exploration review. |
【推荐2】If you’re eating protein (蛋白质), you could be swallowing hundreds of tiny pieces of plastic each year, research finds.
A new study by researchers with the nonprofit Ocean Conservancy and the University of Toronto found microplastics — tiny particles ranging from one micrometer to a half-centimeter in size — in nearly 90 percent of protein food samples tested.
The researchers analyzed more than a dozen different types of common proteins that could wind up on the average American’s plate, including seafood, pork, beef, chicken, to fu and several plant-based meat alternatives. They estimated that an American adult could consume, on average, at least 11,000 microplastic pieces per year.
The study’s findings provide further evidence of the availability of small plastic particles — which have been discovered everywhere from Antarctic snow to inside human bodies — and how they can end up in the food we eat and the water we drink.
“While we still really don’t have any idea what the human health consequences of this are, if there are any at all, we need to take this seriously because this is a problem that’s not going away on its own, and it’s only going to get worse the more plastic we use and throwaway,” Leonard said. But Leonard and other experts cautioned against using the findings to draw final conclusions about how microplastics can dirty food and the amount of plastic that could be hiding in proteins.
The study’s sample size was not big enough and the researchers noted that there was high variability in microplastic concentrations in the samples. The researchers also only counted microplastic particles that were larger than or equal in size to 45 micrometers. “It just highlights that we need to do more research,” said Bianca Datta, a food scientist not involved in the new research.
1. What is paragraph 3 mainly about?A.The nature of plastic particles. | B.The researchers’ discovery. |
C.The variety of foods on a dining table. | D.The conclusion of the research. |
A.Cautious. | B.Critical. | C.Confident. | D.Concerned. |
A.To show the limitation of the research. |
B.To highlight the danger of microplastic concentrations. |
C.To appeal for environmental protection. |
D.To stress the urgency of the study. |
A.Stay away from plastics | B.Possible effects of food processing |
C.You may be eating plastics | D.A poisoned food system |
【推荐3】When it comes to cooling the planet, forests have more than one trick upon their trees. A new study finds tropical (热带的) forests help cool the average global temperature by more than 1℃. “The effect is largely from forests’ ability to stockpile CO2. But around one third of that tropical cooling effect comes from several other processes, such as the letting-out of water vapor (水蒸气),” researchers reported on March 24 in Frontiers in Forests and Global Change.
“We tend to focus on CO2 and other greenhouse gases, but forests can not only keep CO2,” said Deborah Lawrence, an environmental scientist at the University of Virginia. “It’s time to think about what else forests are doing for us besides keeping CO2.”
“Researchers already know that forests influence their local climates through various chemical processes. Trees let out water vapor through their leaves and, like human sweating, this cools the trees and the things around them. But on a global scale, it isn’t clear how the other cooling works compared with the cooling provided by forests’ ability of keeping CO2,” Lawrence said.
So she and her colleagues studied how over-cutting would affect global temperatures, using data gathered from other studies. For example, the researchers used data to decide how much the letting-out of CO2 stored by those forests would warm the global temperature. They then compared those results with other studies’ results of how much the loss of other aspects of forests.
The researchers found that in forests at latitudes (纬度) from around 50°S of the equator to 50°N, the primary way that forests influenced the global average temperature was through CO2 store. But other cooling factors still played large roles.
1. What does the underlined word “stockpile” in paragraph 1 mean?A.Improve. | B.Explore. | C.Store. | D.Defend. |
A.Forests need CO2 to keep their balance. | B.Some chemicals are harmful to forests. |
C.Forests can sweat and breathe like humans. | D.Forests may benefit us in many other ways. |
A.The result of Lawrence’s research. |
B.Lawrence’s research method. |
C.The difficulty that Lawrence was faced with. |
D.The reason why Lawrence studied trees. |
A.Nature. | B.Technology. | C.Culture. | D.Sports. |
【推荐1】If there is any such thing as a sea monster, chances are that it looks much like a frilled shark (皱鳃鲨)! This fearsome but interesting creature is one of the most rarely sighted species on earth. Let’s take a closer look at the habitat, appearance and feeding behavior of the frilled shark.
While very little is known about the frilled shark, it is thought to live in the deepest, darkest parts of the Atlantic and Pacific oceans and only come to the surface when sick or injured. It is believed that they are able to survive at a depth of about 5,150 feet but are more commonly found in waters 50-200 feet deep. There is a small but convincing body of research that suggests the frilled shark is a vertical migrator, moving from deep to deeper waters on a regular basis.
While this mysterious beast is called a shark, many believe it looks more like an eel with a long, slim body about five to six feet in length. It has a head that’s triangular in shape similar to that of a poisonous snake and large oval eyes giving off a strange and frightening green light. The unusual creature has six pairs of gills (鳃), each with the frilled edges for which the sea monster was named.
The feeding behavior of the frilled shark has never been studied or even observed by human eyes. However, it is almost certainly a predator (食肉动物). After all, researchers believe, why else would it need 300 sharp teeth?! Scientists theorize that these dangerous teeth make it possible for a slow moving fish like the frilled shark to catch squid and other deep-sea creatures.
As research into the habitat, appearance and feeding behavior of this strange creature continues, there’s a good chance that we will gain a full understanding of this unusual species one day. Until then, the frilled shark remains one of the great mysteries of the deep.
1. What can we infer about the frilled shark from Paragraph 2?A.It is hard to see them in a healthy state on the ocean surface. |
B.They migrate from ocean to ocean in the deepest waters. |
C.They usually live in oceans at a depth of over 5,150 feet. |
D.It is a rare species threatened by human activities. |
A.In Paragraph 2. | B.In Paragraph 3. |
C.In Paragraph 4. | D.In Paragraph 5. |
A.the place where it was found | B.the place where it was born |
C.its appearance | D.its character |
A.From its behavior. | B.From its habitat. |
C.From its teeth. | D.From its gills. |
A.Doubtful. | B.Cautious. |
C.Disapproving. | D.Optimistic. |
【推荐2】Does it ever seem like something is going on with our attention spans? Gloria Mark, an attention researcher at the university of California, says there is scientific evidence that attention spans have shrunk considerably. “We started studying attention span length over 20 years ago,” Mark said. “In 2003, we found that attention spans averaged about two-and-a-half minutes on any screen before people switched, In the past five, six years, they are averaging 47 seconds on the screen.”
Mark maintains that a shorter attention span has three downsides: The first is that people make more errors when they do attention shifting; second downside is that it takes longer to do something, because we have to adjust to every new task every time we shift; the third downside — maybe this is the worst of all — is that stress increases. When people are working on multiple tasks and they have to shift their attention, their blood pressure rises.
You don’t have to be a professor to guess at the cause of our great distract ability: It’s technology, of course-phones, social media, texting. It might be hard to think of the last time you even had a tech-free hour. So she offered a couple of tips for staying focused: First, when you feel the itch to change tasks, analyze why. If it’s just boredom or procrastination (拖延症), make a deal with yourself to work another 20 minutes, and then treat yourself to a reward.
Second, picture yourself at the end of the day. What do you want to have accomplished? What do you want to feel? “A concrete visualization of yourself sitting on the couch, you know, watching your favourite show is really good motivation,” she said.
The internet has this incredible resource available to us, so rather than be upset by it because it distracts us, how can we turn that around and instead find value from it? And how can we utilize our time best when we use the resources from the Internet without getting exhausted from it? These questions are what Gloria Mark will focus on in her subsequent research.
1. What is the second paragraph mainly about?A.Negative effects of short attention spans. | B.Benefits of long attention spans. |
C.Causes of short attention spans. | D.Ways to deal with short attention spans. |
A.Necessity. | B.Courage. | C.Desire | D.Choice |
A.Imagining what you will accomplish at the end of the day is a waste of time. |
B.Multitasking is a good way to extend our attention span. |
C.It is necessary to think twice before shifting your tasks. |
D.We’d better say no to the internet sometimes as it distracts us. |
A.Are Our Attention Spans Getting Shorter? | B.How Do We Live with the Internet? |
C.Is Multitasking Possible? | D.What Can We Do to Make Our Attention Spans Longer? |
【推荐3】The transatlantic car carrier, Oceanbird, is being designed by Wallenius Marine, a Swedish shipbuilder,with support from the Swedish government.
With a capacity(容量) of 7,000 vehicles, the 650 foot-long vessel will have a similar size to ordinary car carriers, but it will look totally different. The ship will have five “wing sails”, with each being 260 feet tall. These sails are capable of turning 360 degrees, and it can be shortened to 195 feet in order to pass under bridges or withstand rough weather.
Although the general theory of wing sails is not new, designing the Oceanbird’s sails has been a challenge, says Mikael Razola, the research project manager for Oceanbird. “That’s because these are the tallest sails that have ever been constructed. The top of the sails will be more than 100 meters above the water surface. At such a height, the wind direction and speed change a lot,” says Razola.
To better understand the atmospheric conditions(大气条件) at this height, Wallenius put sensors on top of its existing vessels to gather data of wind. “All of this information has helped us make the most of the power available in the wind and design an efficient wing vessel,” says Razola.
With its special sails, Oceanbird will outperform conventional car carriers in the aspect of exhaust emission. Nowadays, the shipping industry is under pressure to reduce emissions of CO2 and other greenhouse gases. According to the International Maritime Organization, the UN body that regulates global shipping, shipping accounted for 2. 89% of global manmade greenhouse gas emissions in 2018. And in the same year, this organization introduced a mandatory( 强 制 的 ) 50% reduction of total annual greenhouse gas emissions by 2050. Oceanbird is designed to exceed(超过) the target---Wallenious said the ship would emit 90% less CO2 than other car carriers.
With a stop speed of about 10 knots, Oceanbird will be slower than standard car carriers, which can travel at 17 knots. It will take around 12 days, instead of the standard seven to cross the Atlantic. “This long journey will require some scheduling changes as well as acceptance from carmakers,” said Razola. “But the response so far has been very positive. ”
Researchers in Wallenious have built a 7-meter model of Oceanbird which will sail in Stockholm’s archipelago to gather data that will help finalize the ship’s design. “It will take around three years to launch the full-size version. Our ambition is to see Oceanbird sailing in 2024,” Razola said.
1. What is Paragraph 2 mainly about?A.The design of Oceanbird. |
B.The capacity of Oceanbird. |
C.The operating method of wing sails. |
D.The sailing conditions for car carriers. |
A.The lack of financial support. | B.The lack of previous theories. |
C.The wind conditions at different heights. | D.The tough weather on the Atlantic Ocean. |
A.Increase the sailing speed. |
B.Arrange a scientific sailing schedule. |
C.Handle the conflicts between carmakers. |
D.Use standard ships instead of Oceanbird |
A.Giant and inconvenient. |
B.Low-cost but inefficient. |
C.High-capacity and high-speed. |
D.Well-designed and environment-friendly. |