If you ever have the desire to break out into song—in the shower, in the car, maybe at your neighbor’s karaoke night—you should embrace it whole-heartedly. This ancient art not only makes you feel good, it can also improve your well-being, reduce your feelings of pain, and even extend your life.
Using your voice to sing, rather than simply carryout a conversation, offers unique benefits because singing affects our bodies. Also, studies link singing with a lower heart rate, decreased blood pressure and reduced stress according to Patricia Preston-Roberts, a music therapist (治疗专家). (1)________
Singing, particularly in a group, seems to benefit the elderly particularly well. As part of a three-year study examining how singing affects the health of those fifty-five and older, a Senior Singers Chorus was formed by the Levine School of Music in Washington, D.C. The seniors involved in the chorus, as well as seniors in two separate arts groups about writing and painting, showed significant health improvements compared to those in the control groups (控制组). Obviously, the arts groups reported thirty fewer doctors’ visits, fewer eyesight problems, less depression, and less need for medication. (2)________
Even lead researcher Dr. Gene D. Cohen, director of the Center on Aging at George Washington University, was surprised at how big an effect the seniors’ arts participation had on their health. Cohen said, “The average age of all the subjects was eighty. This is higher than life expectancy. So, if an effect were to be achieved, one would ordinarily expect to see less decline (下降) compared to the control group. The fact that there was so much improvement in many areas was the surprising factor.” (3)________ The seniors also noticed health improvements and they reported feeling better both in daily life and while singing.
The part of the brain that works with speech is different from the part that processes music. “People seem to enjoy doing something jointly with other people. There are a lot of facts that being socially involved is good for people with dementia (老年痴呆).” Ballard said.
The arts are showing up as a treatment tool in hospitals across the country. (4)________ If you are thinking of volunteering, singing at a hospital may be a good choice—not only for the patients, but also for yourself.
1. In the first paragraph, the author ________.A.expresses a desire for singing | B.offers some advice on singing |
C.puts forward his point of view | D.states the importance of health |
A.The study was not expensive as expected. |
B.Arts acted as a treatment tool in hospitals. |
C.People’s health in the arts group improved greatly. |
D.The seniors themselves noticed health improvements. |
“She uses song to help patients who suffer from a variety of problems.”
A.(1) | B.(2) | C.(3) | D.(4) |
A.How to Avoid Getting Dementia | B.How Seniors Live a Healthy Life |
C.How to Keep Our Brains Healthy | D.How Singing Improves Your Health |
相似题推荐
【推荐1】The connection between music and language has been studied extensively, and teachers have used music successfully in their classrooms for decades. There are many studies from the experts below that prove the positive effects of music on learning.
Seeman found that a music education involvement increased receptive language and phonemic(音位)awareness in students at an at-risk early childhood program.
Wallace found that the cognitive(认知的)processing of music and language may also in-crease language achievement. Memory is an important aspect of language learning, and many studies have linked musical support with improved recall of vocabulary for example.
Fisher’s study compared language learning differences between classrooms that used large amounts of music while teaching and non-music classrooms. Overall, the students that had been assigned to the musical classrooms overcame those students from non-musical classrooms on all tests with regards to their language achievement. Fisher concluded that actively using music in class is an effective means of increasing student language performance.
Ludke, Ferreira and Overy found that the “listen-and-sing” learning method can improve word-for-word memory for phrases in the target language, even after only a brief 15-minute learning period. Use music to introduce or review new words and concepts. Use repeat of songs to help students recognize vocabulary and phrases in cloze activities.
Music does more than just assist students with speaking. It has a way of capturing every-thing about a culture and their language. Music inspires students’ interest in the people and places of the language they are studying. As teachers, we can use music to offer insights into a culture’s worldview and history.
Finally, use it to build community. Connect with your students by learning about their music tastes, and getting to know them on an emotional level. Music is a way for them to learn about you and for you to learn about them. And incorporating music helps use to create a sense of community.
1. What do the experts’ theories have in common?A.Music helps in language study. | B.Music can relax all the students. |
C.Music makes students more active. | D.Music improves teaching concepts. |
A.Reading skills. | B.Listening ability. |
C.Vocabulary memory. | D.Language pronunciation. |
A.Improve their imagination. | B.Give them more satisfaction. |
C.Develop their creativity in science. | D.Increase their awareness of the world. |
A.Several experts in school language teaching |
B.Positive effects of music on language learning |
C.The cultural and national backgrounds of music |
D.Ways to develop students’ musical taste and sense |
【推荐2】Jazz guitarist Joel Harrison came of age in 1960s and 70s' Washington, but he never saw it as a place to build a career as an adventurous, progressive musician. Everywhere he's gone, however, he's taken the sounds of the city with him.
''Growing up in that area allowed me access to a lot of different kinds of music,'' says Harrison, 61, who's now based in New York after living in Boston and San Francisco. ''Southern music traditions-old-time music, bluegrass, country as well as jazz and R&B.''
All of those appear to some degree in Free Country, a project Harrison began in 2003 as a means of filtering (渗透) country and bluegrass compositions through a up-to-date jazz sound and sensibility. On his new album, ''Angel Band: Free Country Vol.3, ''Harrison, on guitar and vocals (演唱), and his band take on many traditional bluegrass songs. Each cut is really kind of its own, distinct sound world. Since Harrison released the first two Free Country albums, he has produced 14 other albums. The Free Country releases, though, have been his most successful, and established his reputation.
In particular, Harrison drew inspiration from Danny Gatton, a D.C. guitar hero who similarly combines the local musical currents. Harrison was a self-described adorer of Gatton, going to attend his countless performances.
Harrison is also a composer. His work, rooted in progressive Jazz but exploring multiple types, is often through-composed and highly complex. He received a Guggenheim scholarship in2010 to compose and record an, eight-movement piece. The tunes he plays with Free Country are simpler, based on conventions of folk and pop music — which, for Harrison, is a large part of their appeal.
The music that he's covering timeless, and he aims to find endless currency in its timeless simplicity by maintaining me soul of the compositions and also adding a modern context and a modern language to it.
1. What exposed Harrison to various music?A.His growth environment. |
B.His current place of residence. |
C.His family background. |
D.Touring the country. |
A.He has released 14 albums in total so far. |
B.He showed a new jazz style in Free Country. |
C.He earned large profits by releasing Free Country. |
D.He was inspired to hold many performances by Gatton. |
A.To put modern elements into the languages. |
B.To develop different styles based on previous jazz. |
C.To compose more pieces and release more albums. |
D.To seek great popularity in its permanent simplicity. |
【推荐3】Language is part of our daily lives, no matter where we live in the world. It is the same with music, whether you listen to it on the radio on your drive to work or sit before an orchestra. Both language and music play a huge role in our culture.
Both language and music have a writing system. In English we record language using the alphabet, which is a collection of letters. In the same way, we use notes to keep a record of music. Just as you are reading this collection of letters on the screen and find meaning in it, musicians read notes and create meaning in the form of music which we can hear.
Both share emotion. How do you know that I am angry? Of course you may be able to see it in my face, but you will know for sure through my words.
A.Both vary with culture. |
B.Here are some of their similarities. |
C.They have some distinguishing characteristics. |
D.So just as you read English, you can read music. |
E.Similarly, music can sound angry, sad or happy. |
F.This also means that there is something for everyone! |
【推荐1】Some primary schoolchildren have been raised in homes with more green space around. They are likely to come with larger volumes of white and grey matter in certain areas of the brain. These differences are associated (关联) with beneficial effects on cognitive function (认知功能). This is the main conclusion of a study led by the Bareclona Institute for Global Health.
The study was performed among 253 schoolchildren in Spain. Lifelong exposure (接触) to green space in the living places was recorded — using the information on the children’s addresses from birth up through to the time of the study. Brain structure was studied using 3D magnetic resonance imaging (MRI). Working memory and inattentiveness (注意力不集中) were graded with computers.
“This is the first study that shows the association between long-term exposure to green space and brain structure,” says Dr. Payam Dadvand, the leading researcher of the study. “Our findings suggest that exposure to green space early in life could result in beneficial structural changes in the brain.”
The findings show that long-term exposure to greenness is positively associated with white and grey matter volumes in several parts of the brain. Some of them are related to higher scores on cognitive tests. Moreover, larger volumes of white and grey matter in those parts might lead to better working memory and less inattentiveness.
Exposure to nature has been thought to be necessary for brain development in children. Another study of 2,593 children shows that children in schools with more green space have a greater increase in working memory and a greater decrease in inattentiveness.
Humans are believed to be tied to nature. Playing in greener areas offers children opportunities to search and learn. Accordingly, green space is thought to prompt important exercises in discovery, creativity and risk taking. These exercises in turn positively influence brain development.
Dr. Dadvand’s study suggests how such structural changes could bring about the beneficial effects of green space on cognitive development. It also adds to the proof that suggests the lasting effects of early life exposure to greenness on our health and the benefits of increasing greenness in cities.
Further studies are needed to prove the findings in other populations, settings and climates. And researchers need to examine differences according to the nature and quality of green space.
1. The second paragraph is mainly about ________.A.how the study was performed | B.what was recorded in the study |
C.how long the study lasted | D.who took part in the study |
A.control | B.encourage | C.balance | D.change |
A.Living in greener neighborhoods benefits children in brain development. |
B.Dr. Dadvand stressed the importance of changing the environment. |
C.Studies proved the influence of greenness on populations out of Spain. |
D.Working memory influences white and grey matter in the brain. |
【推荐2】Whenever you read text, you don’t pay much attention to the way the information is presented — particularly the font (字体) choice. That’s because your main objective is reading comprehension.
Although printing design is overlooked by most of us, it’s crucial in making texts clear, readable and appealing for audiences. Beyond the visual aspect, research shows that fonts play a significant role in the cognitive (认知的) processes while we read. A font’s impact on the way you learn and keep information might be hard to notice consciously, but your brain is certainly tuned in. Perhaps surprisingly, hard-to-read fonts such as Bodoni or Comic Sansor are better for preserving information than fonts like Arial or Times New Roman. Participants recalled more information from the material they read when it was presented in a font that was difficult to read, according to a 2010 study.
“Difficulty can function as an alarm signal, giving the reader a sense that the task is challenging and will require mental effort,” says Daniel Oppenheimer, a professor of Social and Decision Science. “Additionally, slowing down the reading speed to deal with the dis-fluency may help readers spot errors in a text. Hard-to-read fonts, which make it harder to engage with a material but don’t actually draw away the reader, therefore generate “desirable difficulty”— and the resulting cognitive trouble may improve performance because they require more mental effort.”
Font characteristics such as style, size and color play a role in information retention or recall, as well, because font design is vital to our familiarity — or unfamiliarity — with a given word, says Stephen Banham, a typography lecturer. Experiments have demonstrated a relationship between font size and memory: large font items may predict higher recall regardless of style, but very small font sizes can also introduce a desirable difficulty.
A document’s specific method of formatting information also makes an impact. Using font styles like bold or italics to indicate significance can also improve information possession. That’s because people are better able to remember information they consider important. Researchers found that bolded text has a higher recall than text in italic or regular styles, regardless of the font size. However, if an entire document is bolded, the emphasis is lost, and readers can no longer spot vital passages.
1. What do fonts mainly affect according to paragraph 2?A.Text difficulty. | B.Printing design. |
C.Readers’ interests. | D.Information recall. |
A. | B. | C. | D. |
A.Bolding the whole text. | B.Repeating key words. |
C.Using an italic font. | D.Applying big font. |
A.To compare different fonts. | B.To identify font characteristics. |
C.To show font’s influence on reading. | D.To explore font and reading difficulty. |
【推荐3】The Secret to Happiness
A new report makes it clear that when it comes to the life satisfaction of UK citizens, the ball is in the government’s court. For some time, sensible people have been arguing that governments need to focus less on economic growth and more on the wellbeing of citizens. Be careful what you wish for.
In response to this demand, the UK government begins to gather data on people’s self-reported happiness and life satisfaction. Little practical good has come from this so far, but a new report by George Bangham for the Resolution Foundation is one of the best attempts to make useful sense of the data. He concludes: “The best prospects for policymakers targeting future increases in national wellbeing lie in raising job quality, raising incomes, particularly at the lower end, and policies to improve security in the housing market.”
The happiness of pensioners is not just a function of their age, but of policy. On average, 70-year-old boomers today are the most affluent retirees in history, often owning their own homes and in receipt of generous pensions. People of 70 are not going to be as content in 30 or 40 years’ time if they are unable to retire, don’t own their homes and have small incomes.
However, there is one respect in which teens and recent retirees are remarkably similar. Compared to other age groups, they tend to inhabit a sweet spot of having high degrees of freedom. The typical 16-year-old has new freedoms without ever having had any serious responsibilities. The typical 70-year-old, having experienced a lifetime of work and family duties, has a very different kind of freedom, one born from relief.
Besides, it should not surprise us to find that people tend to be happier when they have fewer worries. But this, too, has important political implications. If the government is really interested in raising overall national happiness, it has to make sure as many citizens as possible feel secure in their health, their housing and their incomes. Different states’ records in achieving this is one important reason why Nordic countries repeatedly score highly in international life satisfaction surveys and North America underperforms relative to its GDP. Whichever way you look at it, there is no escaping the conclusion that increasing wellbeing across society requires joined-up, long-term policy efforts. This is exactly what the Resolution Foundation recommends.
1. What can be conveyed from the sentence “the ball is in the government’s court” in Paragraph 1?A.The government officials are fond of playing ball games. |
B.The government determines national happiness. |
C.The government makes citizens feel happy. |
D.The government is in a ball game. |
A.They are responsible. | B.They are careful. |
C.They are honest. | D.They are rich and easy. |
A.income | B.health | C.security | D.luck |
A.Negative. | B.Positive. | C.Doubtful. | D.Unsatisfying |
【推荐1】Avi Loeb, a scientist, believes that we are not alone in the universe. The belief fits with Loeb's alien spaceship theory that at least one alien spaceship might be flying over the orbit of Jupiter, which won the international attention last year.
Astronomers in Hawaii found the first known interstellar object in late 2017. It was a bit of light moving so fast past the sun that it could only have come from another star. Almost every astronomer on the planet was trying to figure out how the object, called “Oumuamua” got to our far-away part of the Milky way galaxy. “One possibility is that ‘Oumuamua’ is debris from an advanced technological equipment,” Loeb said. “Technology comes from another solar system just showed up at our door. ”
“‘Oumuamua’ is not an alien spaceship,” Paul Sutter, another scientist wrote. He suggested Loeb was seeking publicity. Most scientists think “Oumuamua” is some sort of rock. They think it could be an icy wandering comet.
Loeb says that “Oumuamua's” behavior means it can't be a block of rock shaped like a long photo. He thinks it's more likely an object that's very long and thin, perhaps like a long pancake or a ship's sail. Loeb says that if someone shows him evidence that contradicts his beliefs, he will immediately give in.
Loeb believes himself a truth-teller and risk-taker in an age of very safe, too-quiet scientists. “The worst thing that can happen to me is that I would be relieved of my management duties, and that would give me even more time to focus on science,” Loeb says. He said he wouldn't mind giving up all the titles he had and returning to the Israeli farming village where he grew up.
1. What does Loeb say about “Oumuamua”?A.It is an icy comet. | B.It looks like a long photo. |
C.It is actually some sort of rock. | D.It may come from another alien civilization. |
A.Goes against. | B.Relies on. | C.Turns to. | D.Searches for. |
A.He is foolish. | B.He is unsatisfied with his titles. |
C.He is a firm believer in scientific truth. | D.He is uncertain about his career future. |
A.Have Aliens Paid a Visit in Spaceships? | B.Do We Really Know about Space Theory? |
C.Scientists Are Working on High Technology | D.Astronomers Are Encouraging Space Travel |
【推荐2】While you’re hiding away the Christmas presents, animals are storing food for the winter! Many animals “cache” (贮藏) or hide food for time to come, similar to how we stock our pantries with food. In the winter months, caching allows animals to survive when food is scarce.
Some animals, such as bobcats and mountain lions, leave dead animals’ bodies for short periods of time buried beneath surrounding vegetation. Other animals, such as rodents and birds, store seeds for long periods of time in places they’ll return to weeks or even months later.
Hiding food throughout an animal’s home range is known as scatter hoarding. This keeps the caches low and less enticing to any potential thieves. However, this technique requires a good memory, as the food is often in dozens, if not hundreds, of different locations.
Another caching technique involves animals collecting food in only a couple of places, referred to as larder hoarding. These caches are often found in cavities such as a hollow tree or a hole in the ground. They are easier to find but require lots of defensive measures.
Here are some of the animals that cache in the Peach State:
Birds such as chickadees, nuthatches, titmice and jays can store hundreds of seeds in a single day. Each seed is placed in a different location, and they usually remember where each is, even months later. Flying squirrels store a variety of seeds, nuts and acorns in their nests and in trees. These nocturnal squirrels will even bury seeds in the ground. It is believed that a single lying squirrel can store over 15,000 seeds in a year! Moles trap live earthworms underground. The mole bites the earthworm’s head off, and colder temperatures slow the earthworm down. If the weather warms up before the mole has a chance to consume its prey, however, earthworms can regrow their heads and tunnel their way to freedom.
1. In what respect are the first two paragraphs similar?A.Using comparison as a method of exposition. |
B.Stressing the importance of storing to animals. |
C.Revealing differences in food storage among different animals. |
D.Discussing the threat seasonal change brings to animals’ survival. |
A.Familiar. | B.Harmful. | C.Appealing. | D.Suffient. |
A.It is a test for animals’ memory. |
B.It is time-saving and eco-friendly. |
C.It can easily ensure caches’ safety. |
D.It bring animals convenience as well as risk. |
A.Moles take earthworms as their only food resource. |
B.Chickadees adopt scatter hoarding to store their seeds. |
C.A flying squirrel is better at storing seeds than any bird. |
D.Earthworms have no chance of survival once bitten by moles. |
【推荐3】If you travel to a new exhibit at the San Francisco greenhouse of Flowers, you will have a chance to see some meat---eating plants. Take bladderworts, a kind of such plant, for example. They appear so small and grow in a quiet pool. But these are the fastest---known killers of the plant kingdom , able to catch a small insect in 1/50 of a second using a trap(陷阱) door!
Once the trap door closes on the animal falling into it, the enzymes(酶)similar to those in the human stomach slowly digest the insect. When dinner is over, the plant opens the trap door and is ready to trap again.
Meat-eating plants grow mostly in wet areas with soil that doesn't offer much food value. In such conditions these amazing plants have developed insect traps to get their nutritional(营养的)needs over thousands of years. North America has more such plants than any other continent.
Generally speaking, the traps may have attractive appearance to fool the eye, like pitcher plants, which get their name because they look like beautiful pitchers ( a container like a bottle) full of honey.
The Asian pitcher plant, for example, has bright colors and an attractive half-closed cover. Curious insects are attracted to come close and take a drink, then fall down the slippery wall to their deaths.
Some of these pitchers are large enough to hold two gallons (7.5 liters). Meat-eating plants only eat people in science movies , but sometimes a bird or other small animals will discover that a pitcher plant isn't a good place to get a drink.
1. From Paragraph 1, we can know that meat-eating plants can ________.A.catch 50 small insects in a second | B.catch an insect in a short time |
C.be found floating on a quiet lake | D.notice an insect in 1/50 of a second |
A.The plant is fooling insects into taking a drink. |
B.The plant is producing honey. |
C.The plant is attracting insects to come close. |
D.The plant is enjoying a dinner. |
A.can get nutrition from animals | B.don't need much food value |
C.can make the most of such conditions | D.have developed digestive enzymes |
A.are big and tall | B.like to grow in dry land |
C.look bright and beautiful | D.are usually covered with hair |