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题型:阅读理解-阅读单选 难度:0.65 引用次数:65 题号:15580442

Are people happier in nature with blue skies overhead and fresh green grass underfoot? Could noisy streets, crowded with cars and people, make us unhappy? The possible mental health effects of city living affects a lot of people. The World Health Organization estimates (预计) that 57 percent of the world’s population lived in urban areas in 2019. The WHO adds that that amount will increase to 66 percent by 2050. People often move to cities for better jobs and more cultural activities. But are they putting themselves at risk? Maybe.

Many studies have shown nature can calm us and make us feel happy. Nature, experts say, can also help us learn better. And experiencing nature helps people recover from the mental tiredness that comes from day-to-day work. Other research also suggests activity in natural outdoor settings can help to reduce the symptoms (症状) of Attention-deficit Hyperactivity Disorder(ADHD) in children. ADHD (注意力不集中症) is a brain disorder that can effect a person’s ability to think clearly.

Andrea Mechelli is a doctor with the Institute of Psychiatry at Kings College, London. “There have been studies where people were literally taken out of an urban environment into a rural environment, and their symptoms would improve. And we also see the greater the city, the greater the risk,” he says.

Kings College researchers wanted to learn more about city living and mental illness. So, they created a smartphone app called Urban Mind. The Urban Mind app measures your experience of city living in the moment. Researchers collected real time information from 108 people. They found “being outdoors,seeing trees, hearing birdsong, seeing the sky, and feeling in contact with nature were associated with higher levels of mental well-being. ”They also found these seeming effects of nature were especially strong in those individuals at greater risk of mental health problems.

1. Why does people move to cities?
A.To seek a better living surroundings.
B.To experience blue skies and green grass.
C.To make themselves out of potential risks.
D.To obtain better jobs and more cultural activities.
2. How to reduce a child’s symptoms of ADHD?
A.Go into a rural environment.B.Get involved in indoor activities.
C.Stay in a relatively bigger city.D.Get away from living in rural areas.
3. What can we infer from the last paragraph?
A.Mental well-being has nothing to do with nature.
B.City-living has many advantages over country-living.
C.Mental health is closely connected with living environment.
D.The Urban Mind app is designed to help people experience rural life.
4. What’s the best title of the passage?
A.What’s the Real Healthy Lifestyle?
B.Does City Living Hurt Mental Health?
C.Differences of Urban Life and Rural Life
D.More and More People Crowd into Big Cities

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阅读理解-七选五(约250词) | 适中 (0.65)
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文章大意:本文是一篇说明文。文章主要介绍了一些在生活中要养成的好习惯,比如爬楼梯、多喝水以及早点休息等。

【推荐1】Simple Health Habits Worth Adopting Into Your Life

We get it that it’s hard to break bad habits. But when it comes to building healthy habits, small decisions add up over time.

Use stairs. If you have stairs at your home or office, take them every chance you get.     1     For a strong cardio (有氧) workout, you can walk up and down the stairs repeatedly. Start with a limited number of repetitions and then increase them as you feel stronger.

Drink one extra glass of water a day. It’s nothing new that there are health benefits to drinking more water.     2     If plain water isn’t your favorite, you can add flavor to your water to help up your intake.

Correct your posture. When you were a kid, have your parents ever yelled at you for having bad posture? Well, the bad news is that they were right.     3     Not only that, but good posture prevents backache. You can try to leave yourself a note to sit up straight until it becomes an unconscious habit. Walking with your shoulders back and head held high can also make you feel good about yourself.

    4     Solid sleep doesn’t just give you more energy, it can also help with healthy eating goals. If you have difficulty falling asleep, try to head to bed thirty minutes earlier than your usual time. Wind down with a book. You’ll be falling asleep in no time.

Remember that building new healthy habits can take some time and it’s OK to treat yourself to avoid feeling deprived (剥夺). Stay focused on your goal.     5    

A.Don’t stop there, though.
B.Change your bad sleep habits.
C.Go to bed half an hour earlier.
D.Having good posture can reduce stress.
E.If you slip along the way, just start again.
F.But we ignored their warning to correct bad posture.
G.It helps keep your temperature normal and gets rid of wastes.
2023-04-14更新 | 91次组卷
阅读理解-阅读单选(约360词) | 适中 (0.65)
【推荐2】The smell of fresh air is becoming something of a distant memory, thanks to our increasing use of fragrance (香气). From air fresheners to scented (有香味的) candles, we live in a world of scent.
Recent figures show seven in ten people use air fresheners or scented candles to keep our homes smelling sweet. Yet recent records suggest that perfumed products could affect our health, causing problems including allergies (过敏), headaches and asthma (哮喘) .
One leading expert believes nearly a third of people suffer health effects from being exposed to scents. A major problem is so-called “contact” allergy—where perfumes and scented products cause eczema (湿疹) when they come into contact with the skin. About one in 20 is thought to be affected by fragrance allergy.
“Often it may not be immediately obvious that you have developed a fragrance allergy,” says Dr. Baron. “You don’t react immediately. Gradually, as you are exposed more and more, the body increases its reaction, until it becomes noticeable to you.”
People with pre-existing eczema are particularly vulnerable (易受影响). “The eczema worsens in areas in contact with perfumes,” says Dr. Baron. “But even those without allergies can be at risk of fragrance allergy.” You can become suddenly allergic to perfumes and personal care products that you have been using for years. “Even if you know which fragrance causes a problem, it can be difficult to avoid, as most personal care products –soap, shampoo, sun cream and washing powder—contain fragrances,” says Dr. Baron.
And strong scents can also cause headaches. Fragrances activate the nose’s nerve cells, stimulating the nerve system associated with head pain. To minimize risk, sufferers are advised to minimize the contact.
“Fragrance suggest cleanliness – yet people are smelling a potentially dangerous chemical mixture,” says Anne Steinemann, professor of the University of Washington. “We often use them to mask one problem – as with air fresheners – but create a greater one – adding poisonous chemicals to the air.”
1. What is the text mainly about?
A.The world trend of using fragrance.
B.The benefits of using non-fragranced products.
C.The health problems caused by fragrance
D.The ways of removing allergy.
2. According to Dr. Baron,            .
A.our bodies have an immediate reaction to fragrance.
B.seven in ten have suffered fragrance allergy.
C.fragrance can affect people who don’t have allergy
D.people can avoid contacting with fragrance easily
3. Which of the following questions does the text NOT answer?
A.Which products contain fragrance?
B.What’s the influence of fragrance in the air?
C.What are the air fresheners made up of?
D.How are headaches caused by fragrance?
4. The following paragraph might discuss           .
A.the asthma caused by strong scents.
B.people’s efforts to protect fresh air.
C.the methods of curing eczema
D.the bad effects of air fresheners.
2013-05-20更新 | 827次组卷
阅读理解-阅读单选(约330词) | 适中 (0.65)
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【推荐3】“We are what we eat”—or so the saying goes. From high-calorie meals to low-fat lunches, much of our health depends on what we eat. We know about the benefits of eating properly for our physical well-being, but food and cooking it is proving to be good for our mental well-being as well.

Some people are now advocating the therapeutic (治疗的)value of cooking food. It’s not just about the end result but the experience someone goes through.

TV chef and author Nadiya Hussain agrees that cooking is great for helping our mind. She loves to bake and became the champion of the TV show, The Great British Bake Off. She says that “Baking’s always been about therapy... It’s never really been about the cake.” And she thinks that baking is an important tool for our socialisation and mental health.

Certainly, creating some delicious food has helped some of us get through the recent lockdown; it’s helped take our mind off things and given us something to do. People have said that kneading dough (面团) to make bread, for example, has given them a sense of calm and control. Research has shown that doing creative tasks, like cooking, makes us feel happier.

Nicole Farmer, who studies how food impacts our biology, behavior and mental health, told BBC online that “cooking represents the shared human experience of food, and nurturing people through food, so I think that’s where it integrates opportunity into immediate positive emotions”.

Of course, cooking can be a very sociable activity and sharing the end result, a rewarding experience. Hopefully, as we start to mix with friends and family again, we can enjoy the benefits once more and put us all in the right frame of mind.

1. What does the underlined word “well-being” mean in the first paragraph?
A.Happiness.B.Recovery.
C.Preference.D.Influence.
2. Why does the author mention “TV chef and author Nadiya Hussain” in paragraph 3?
A.To explain a regulation.B.To support a viewpoint.
C.To present a fact.D.To make a prediction.
3. How does cooking do good to people during the lockdown?
A.By creating delicious food.
B.By offering a sense of quietness.
C.By impressing human experience of food.
D.By drawing one’s attention to be occupied.
4. Which of the following is a suitable title for the text?
A.We Are What We Eat
B.How Food Affects Our Behavior
C.Cooking Benefits Mental Health
D.Cooking Helps Connect Friends and Family
2021-11-18更新 | 247次组卷
共计 平均难度:一般