1. 举例说明锻炼身体的重要性；
2.发出呼吁。
注意:
1.写作词数应为80左右；
2.请按如下格式在答题卡的相应位置作答。
The Importance of Physical Exercise
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As the most popular individual sport in America, jogging has enjoyed great popularity among people. The plain truth is that jogging is a cheap, quick and efficient way to maintain physical fitness.
The most useful sort of exercise is exercise that develops the heart, lungs, and circulatory systems. If these systems are fit, the body is ready for almost any sport and for almost any sudden demand made by work or emergencies. Running trains your heart and lungs to deliver oxygen more efficiently to all parts of your body. It is worth noticing that this sort of exercise is the only kind that can reduce heart disease, the number one cause of death in America.
Only one sort of equipment is needed—a good pair of shoes. Physicians advise beginning joggers not to run in a tennis or gym shoes. Many design advances have been made in only the last several years that make an excellent running shoe indispensable (不可或缺的) if a runner wishes to develop as quickly as possible, with as little chance of injury as possible. A good running shoe will have a soft pad for absorbing shock, as well as a slightly built-up heel and a full heel-cup that will give the knee and ankle more stability. a wise investment in good shoes will prevent blisters (起泡) and the foot, ankle and knee injuries and will also enable the wearer to run on paved or soft surfaces.
No other special equipment is needed; you can jog in any clothing you desire, even your street clothes. In cold weather, several layers of clothing are better than one heavy sweater or coat. If joggers are wearing several layers of clothing, they can add or subtract layers as conditions change.
It takes surprisingly little time to develop the ability to run. The American Jogging Association has a twelve-week program designed to move from a fifteen-minute walk to a thirty-minute run. A measure of common sense, a physical examination, and a planned schedule are all it takes.
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【写作要点】
1. 锻炼的益处（至少两点）；
2. 如何正确实施锻炼：(1)规划日常锻炼 (2)饮食得当 (3)避免受伤；
3. 现在你已经了解了锻炼的益处及如何安全有效的锻炼。那么恭喜你，你已经向新的、更好的自己迈出了第一步。
【写作要求】1. 词数80左右；
2. 勿逐字翻译，可以适当增加细节，使行文连贯；
3. 不必写标题。
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Phys ed (physical education) is making a comeback as a part of the school core curriculum, but with a difference. While group sports are still part of the curriculum, the new way is to teach skills that are useful beyond gym class. Instead of learning how to climb a rope, children are taught to lift weights, balance their diets and build physical endurance. In this way, kids are given the tools and skills and experiences so they can lead a physically active life the rest of their life.
Considering that 15 percent of American children aged 6 to 18 are overweight, supporters say more money and thought must be put into phys ed curriculum. In many cases, that may mean not just replacing the old gym-class model with fitness programmes but also starting up phys ed programmes because school boards often “put P. E. on the chopping block, cutting it entirely or decreasing its teachers or the days it is offered”, says Alicia Moag-Stahlberg, the executive director of Action for Health Kids. The difference in phys ed programmes is partly due to the lack of a national standard. “Physical education needs to be part of the core curriculum,” she added. The wisdom of the new approach has some scientific support.
Researchers at the University of Wisconsin have demonstrated how effective the fit-for-life model of gym class can be. They observed how 50 overweight children lost more weight when they cycled and skied cross-country than when they played sports. The researchers also found that teaching sports like football resulted in less overall movement, partly because reluctant students were able to sit on the bench.
Another problem with simply teaching group sports in gym class is that only a tiny percentage of students continue playing them after graduating from high school. The new method teaches skills that translate to adulthood.
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