【推荐1】A healthy lifestyle involves many choices. So how do you choose a healthy eating plan?

A healthy eating plan that helps you manage your weight _______ a variety of foods you may not have considered. In the first place, remember that all fresh, frozen, or canned fruits are great _______. When your favorite fresh fruits aren’t in _______, try a frozen, canned, or dried variety of fresh fruits you enjoy. One _______ with canned fruits is that they may _______ added sugar. Be sure to choose canned varieties of fruits _______ in water or in their own juice.

Vegetables are always _______ for us, whether they come in fresh, frozen, or canned _______. When trying canned vegetables, look for vegetables _______ added salt or butter. Be sure to go to the produce department and __________ a new vegetable each week.

You don’t have to__________ your favorite foods. Healthy eating is all about __________. You can enjoy your favorite foods __________ they are high in calories, fat or added sugar. The __________ is eating them only once in a while, and combining them with healthier foods and more __________ activity.

The point is that you can figure out how to include __________ any food in your healthy eating plan in a way that still helps you lose __________ or keep healthy weight.

When it comes to eating habits, though many of our eating habits were __________ during childhood, it doesn’t mean it’s too __________ to change them. Think about all of your specific eating habits, both bad and good，and __________ your unhealthy eating habits with healthier ones.

【推荐1】Hunter Shamatt lost his wallet while he was on a flight from Omaha to Denver earlier this month. Upon realizing that his wallet was lost, he _______ the airline to see if anyone had turned it in- but fruitlessly.Since the wallet contained his ID, a signed paycheck, $60 in cash, etc, he feared the worst.

Two days after the flight, however, Hunter was _________ to receive a package in the mail from an anonymous(匿名的) sender. Inside was his wallet—along with an additional $40 in cash.

“I found this _______ a flight from Omaha to Denver-row 12, seat F wedged(卡住) between the seat and wall.” read a letter that was enclosed with the package. “Thought you might want it back. All the best. PS: I rounded your cash up to an even $100 so you could celebrate the _________ of your wallet. Have fun!”

Hunter’s mother, Jeannie, posted a photo of the _________ to social media in hopes that they would be able to track down the _______. All they found out was that the letter was _________ from Applied Underwriters in Omaha and the sender’s initials were signed “T.B”. The sender was later identified as Todd Brown, who was delighted to “have a little fun” with helping out a hard-working stranger.

“I saw he was just a kid, 20 years old. He had a paycheck in there, so I _______,‘Well, he’s doing his best to make ends meet.’” said Brown. “Hunter was very _______. He told me he has some student loans to pay within two days so the timing was right,” Brown added, “He________it was gone forever. So when he opened it, he just started ________, ‘No way! No way!’”

Brown says that he often tries to do good things without any recognition; that’s why he didn’t sign his __________on the letter, but Jeannie later insisted on________him on social media. “I try to teach my children to help people without consideration of the ________,” Jeannie wrote on Facebook, “This story is more about rebuilding ________ in people than anything.”

【推荐1】When Bill Geske was diagnosed with cancer six years ago, his life was turned upside down. After being_________to the emergency room with severe stomach pain, doctors found a tumor in his left kidney and_________spots on his lungs. For treatment, Geske had the kidney removed and at the time the spots were dismissed.However, a few months later, he learned from doctors that the cancer had indeed_________．

The situation wasn’t good, and doctors estimated his_________to be no more than two years._________the emotional and physical pains, his personal and family life suffered.

“We have a family business.We have two children who were thrown into the middle of this chaos_________, and they’ve had to grow up very fast and handle the business, which they knew nothing about.” he said.

But_________all the chaos, there has been one constant: his wife Diane.

Whether it was accompanying him to every doctor’s_________or cooking his favorite meal, Diane always made sure her husband knew he had her full support.

“I really see what love is. My wife_________so much suffering. I’m so__________to have her fight with me and not against me.” Geske said.

The Geskes__________that their road has been far from easy—they call it “cruel” in fact—and sometimes they give in to the stresses of the illness.

But Diane has__________to learn how to cope with the more difficult times.“If he’s in a mood or having a__________day, I just leave him alone for a while” she said.She also said making time to focus on herself and a life outside of their relationship help keep their bond strong.While too many couples grow__________when one of the partners suffers from a serious illness like cancer, the Geskes grow together.The people that are there for you on your__________nights are the ones worth spending your brightest days with.

【推荐2】On my way back home I was stopped at a traffic light by some people who asked for help. A woman ________ to give way to an ambulance, but drove her car over stony obstacles that ________ the bike line from the street, and had her car ________ as a result. She couldn’t move the car in any direction without ________ it. A couple of people tried to lift the car back but the obstacles were too ________. Seeing that they couldn’t do much about it, they ________ and the woman in the car tried to call for some ________.

While watching the other people leave, I ________ the woman would be on her own and I imagined how ________ that would be if I were in her shoes. After some talking, she ________ me to sit inside her car. She called for help and was ________ that it would take about 45 minutes for someone to get there.

I tried to comfort the woman who seemed to feel ________ about causing others trouble. But ________ it wasn’t too much trouble since they could ________ pass, and also there wasn’t anything she could do about it anyway. We laughed and joked that all we ________ was some tea for our chat.

Finally ________ came and helped her back on the street. She thanked me and ________ my phone number so she could return the ________, but I told her it was okay. She seemed to feel much ________ when we said our goodbyes. I believe that not having to face a difficult ________ alone can make a lot of a difference.

【推荐3】This morning I was walking with my husband when I noticed an elderly man was unstable (不稳固的) on his feet. So he was trying to_________himself by holding a tree, but then slowly_________to the sidewalk. My husband and I ran to his side._________, he didn’t hit his head on the sidewalk. A few more of us gathered around, discussing the_________. I gave my cellphone to my husband to call 911.

It seemed to have happened all at once, but there were at least 4 people by the man’s side. Someone took his pulse; another_________his own coat under his head to make him more_________Several minutes later, his wife_________— she had been walking their dog in the pet area. But she was too_________to do anything. Waiting for the rescue to get there, I held his hand and looked him in the eyes. I patted his face_________and touched his forehead: I wanted him to know that help was on its__________

Once the ambulance (救护车) got there, I talked to his. wife. His medical__________was very rough. He had a triple bypass heart operation (三重心脏搭桥手术) and__________from cancer. Their son had served in the army for many years. This was their last trip here to visit him, who always had no holidays to see them.

I gave her a paper dove and a huge hug and then before we all__________, I thanked everyone for their help and__________more doves. One young man, who had been so helpful, felt__________and asked if I was his family. “No.” I said, shrugging. “but then again, aren’t we all families?” He nodded and smiled in agreement.