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题型:阅读理解-七选五 难度:0.65 引用次数:46 题号:18512039

We all know how fantastic we feel when we’re out and enjoying the great outdoors. For centuries, natural scenery has inspired people, from artists and writers to scientists and pioneers.     1       

It is known that camping outside in nature can improve your mood.     2     Studies have shown that being in nature and viewing natural scene can help to improve the mental health of people suffering from stress and some physical illnesses.

Because we are naturally programmed to be in a natural environment, we take pleasure in look in it and being in it. Researchers have discovered viewing scene in nature can improve the level of happiness.     3     Believe me, all of you will feel happier.

    4     As is reported, viewing nature can help to reduce blood pressure and relax your heart rate. Viewing nature will also help your muscles to relax. So while you’re camping on the road, you are keeping yourself healthy.

Camping in nature ail allow you to breathe in fresh air. When you’re surrounded by nature, the air is filled with more oxygen (氧气), so it’s healthier to breathe in.     5     Taking a hike through the forests can make you feel great and all that fresh air you’ll be breathing in while exercising is also good for sleep.

A.So, how can they benefit from going camping?
B.Camping can also benefit your physical health.
C.Camping under the stars can really get you back to nature.
D.This is because natural scenery can reduce negative feelings.
E.So it’s no wonder that we can benefit from camping in nature.
F.Not only is it good for your bodies but it will encourage you to exercise.
G.Therefore, why not take your family to go camping and improve everyone’s mood?
22-23高一上·浙江·期中 查看更多[1]
【知识点】 个人保健 科普知识

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阅读理解-七选五(约230词) | 适中 (0.65)
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【推荐1】Is there anything more important than health? I don’t think so. “    1    ” wise people say.
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A month later the gentleman came into the doctor’s office.    5    He thanked the doctor and said that he had never felt a healthier man.
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The findings also raise questions about other products people apply to the face, such as sunscreen, designed to form a barrier on the skin against UV rays, Lee says.

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【推荐3】Relaxation Techniques

Reach out.

Your social network is one of your best tools to handle stress.    1    Share what’s going on. You can get a fresh perspective while keeping your connection strong.

Be present.

Slow down. Take 5 minutes and focus on only one behaviour with awareness. Notice how you feel the air blow on your face when you’re walking and how you feel when your feet are hitting the ground. Enjoy the taste of each bite of food.    2    

Breathe deeply.

Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed.    3    Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure.

    4    

A laugh doesn’t just lighten the load mentally. It lowers your body’s stress hormone (荷尔蒙), and boosts brain chemicals which help lighten your mood. Lighten up through tuning to your favourite sitcoms or videos, reading the comics or chatting with someone who makes you smile.

Get moving.

    5    All forms of exercise can ease depression and anxiety. You can go for a quick walk around the block, take the stairs up and down a few flights or do some stretching exercises like head rolls and shoulder shrugs.

A.Laugh out loud.
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E.Singing aloud will help you relieve negative thoughts and worries.
F.Slowly breathe in the air through your nose and breathe it out through your mouth.
G.When you spend time on the moment and focus on your senses, you would feel less tense.
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