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题型:阅读理解-阅读单选 难度:0.65 引用次数:287 题号:19322391

Whether we are sitting down or standing up, still or moving, body posture influences our mood. Several studies have shown this link between physical posture and mood. Others have shown a relationship between our mood and our cognitive (认知的) performance, including memory, reasoning, learning, and the speed of reaction and processing of information.

So a logical question arises. Can body posture influence our cognitive performance?

Previously, a New Zealand team (University of Auckland) carried out an experiment on posture when we walk, especially in the street. The team had found a very clear influence of our posture on our mood and confidence. It appears that walking with a hunched back, bowed head and motionless arms have a negative influence on our mental state.

Indeed, the researchers found that the simple act of straightening up, standing up straight, with your head held high, and gazing forward gives us a serious boost of confidence. Not only does our spontaneous posture have a psychological effect, but by correcting it, it is possible to bring about improvement in the long term.

In this other study, this time carried out by an Austrian team (Friedrich Alexander University in Erlangen-Nuremberg), researchers observed the same phenomenon, this time in a sitting position. Young adults were invited to participate in tests presented as intended to assess their ability to concentrate. In fact, the researchers had them sit in different postures — from upright to very slumped (消沉) — in order to note their influences on mood and cognition.

A first observation indicates that “sitting upright” is associated with a better overall mood. It is also found to have a positive influence on the speed of processing information and completing tasks, although the test pass rate does not vary significantly with posture.

Finally, and surprisingly enough, blood pressure is a little more favorable in an upright position. To further complete the list of benefits of sitting upright, we will add that it is widely recommended for protecting the back in case of work that requires sitting for a long time.

1. Why does the writer mention the studies at the beginning?
A.To introduce what cognitive performance is.
B.To emphasize the importance of body posture.
C.To prove the results of those studies are wrong.
D.To raise a new question to be studied and solved.
2. What does the underlined word “hunched” mean in Paragraph 3?
A.Straightened.B.Bent.C.Loose.D.Solid.
3. What does the first study indicate?
A.Posture influences our mental state.B.Straightening up has a negative effect.
C.Gazing upward builds up confidence.D.Walking posture is especially important.
4. What can we learn about sitting upright?
A.It has mental and physical benefits.B.It helps improve the test pass rate.
C.It requires sitting for a long time.D.It increases the blood pressure.

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阅读理解-阅读单选(约350词) | 适中 (0.65)
文章大意:这是一篇说明文。文章主要说明了应该如何保持健康,以及如何平衡工作和运动。

【推荐1】These days, our health and wellness should be a priority. Gone are the days when people take themselves for granted. It is about time that we should start investing in good health. But with all the health and wellness tips found on the Internet, which one should you consider doing?

You may already know the basics of healthy living. But if you want to boost your efforts, it only makes sense that you use strategies tested and proven by scientists. Here’s what you can consider investing in so that you can finally enjoy better health and wellness.

Some people spend a considerable amount of time working while sitting down. You can be working in an office and spending most of your time doing reports on a computer. But if you want to be healthier, get up and walk more often while at work.

This is not to say that you should ignore your role and slack off. Walking more often, even for at least ten minutes at a time, can already help you achieve better health. You can always do a bit more walking when in a meeting, when going to and from work, and by taking the stairs instead of the elevators.

Making those legs work will help you get more exercise no matter how busy your work schedule is. Stop thinking that you have no time to go for a walk or run with your friends. By putting your mind on your goal, you can get more walking even if you already have your hands full at work.

Sitting all day is the new vice of many people. This increases one’s risk of diabetes, heart issues and even some cancer. You don’t want your mental health to suffer just because you were too lazy to walk while you spend hours at a time working behind a desk.

1. What kind of exercise should you take when investing in good health?
A.Heavy load of exercise.B.Any exercise you think of.
C.Methods tested and proven.D.All suggested on the Internet.
2. What does the underlined part “slack off” in paragraph 4 mean?
A.Put something off.B.Not take it seriously.
C.Treat whole-heartedly.D.Be cautious specially.
3. What can be inferred from paragraph 5?
A.There is no excuse for not going in for walking.
B.Busy work schedule leaves no time for walking.
C.You should reduce your work time for walking.
D.Walking can be done after you finish your work.
4. What might be discussed about in the following part of the text?
A.How we can walk during work.B.What else we can do for exercise.
C.What effects we will get without walking.D.Why walking while working is a priority.
2022-07-03更新 | 108次组卷
阅读理解-阅读单选(约490词) | 适中 (0.65)
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文章大意:本文是一篇新闻报道。文章报道了加州大学洛杉矶分校关于瑜伽冥想可以减轻照顾阿尔茨海默氏症和痴呆症患者护理人员的压力的研究。

【推荐2】Months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of people who care for those stricken by Alzheimer’s and other forms of dementia. Now they know why.

As previously reported, practicing a certain form of chanting yogic meditation for just 12 minutes daily for eight weeks led to a reduction in the biological mechanisms responsible for an increase in the immune system’s inflammation response. Inflammation, if constantly activated, can contribute to a multitude of chronic health problems.

Reporting in the current online edition of the journal Psychoneuroendocrinology, Dr. Helen Lavretsky, senior author and a professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior, and colleagues found in their work with 45 family dementia caregivers that 68 of their genes responded differently after Kirtan Kriya Meditation (KKM), resulting in reduced inflammation.

Caregivers are the unsung heroes for their yeoman’s work in taking care of loved ones that have been stricken with Alzheimer’s and other forms of dementia, said Lavretsky, who also directs UCLA’s Late-Life Depression, Stress and Wellness Research Program. But caring for a frail or demented family member can be a significant life stressor. Older adult caregivers report higher levels of stress and depression and lower levels of satisfaction, vigor and life in general. Moreover, caregivers show higher levels of the biological markers of inflammation. Family members in particular are often considered to be at risk of stress-related disease and general health decline.

“We know that chronic stress places caregivers at a higher risk for developing depression,” she said “On average, the incidence and prevalence of clinical depression in family dementia care givers approaches 50 percent. Caregivers are also twice as likely to report high levels of emotional distress.” What s more, many caregivers tend to be older themselves, leading to what Lavretsky calls an “impaired resilience” to stress and an increased rate of cardiovascular disease and mortality.

Research has suggested for some time that psychosocial interventions like meditation reduce the adverse effects of caregiver stress on physical and mental health. However, the pathways by which such psychosocial interventions impact biological processes are poorly understood.

“The goal of the study was to determine if meditation might alter the activity of inflammatory and antiviral proteins that shape immune cell gene expression,” said Lavretsky. “Our analysis showed a reduced activity of those proteins linked directly to increased inflammation.”

“This is encouraging news. Caregivers often don’t have the time, energy, or contacts that could bring them a little relief from the stress of taking care of a loved one with dementia, so practicing a brief form of yogic meditation, which is easy to learn, is a useful tool.”

1. According to researchers at UCLA, whose pressure can be decreased by doing a particular kind of yoga meditation?
A.People suffered from Alzheimer’s and dementia.
B.People who care for those suffered from Alzheimer’s and dementia.
C.All family members of those who suffered from Alzheimer’s and dementia.
D.Alzheimer and dementia’s research experts.
2. Lavretsky said that caregivers ________.
A.are heroes who have the highest honorB.are at risk of being infected by their patients
C.are heroes unknown to the publicD.should be rewarded with a lot of money
3. Research has shown that psychosocial interferences such as meditation can ________.
A.lower the caregivers’ risk of stress-related diseases
B.reduce the older people’s rate of cardiovascular disease and mortality
C.eliminate caregivers’ physical and mental stress
D.weaken the unfavorable influences of caregiver pressure on physical and mental health
4. According to Lavretsky, the aim of the study is to test ________.
A.whether meditation can change the action of inflammatory and antiviral proteins
B.whether meditation can activate the inflammatory and antiviral proteins
C.whether the activity of those proteins relates to the inflammation
D.whether the antiviral proteins can form immune cell gene expression
2022-11-24更新 | 155次组卷
阅读理解-阅读单选(约330词) | 适中 (0.65)
文章大意:本文是说明文。文章主要介绍低头族玩手机的危害。

【推荐3】Have you ever run into a careless cell phone user on the street? Perhaps they were busy talking, texting (发消息) or checking updates on WeChat (微信) without looking at what was going on around them. As the number of this new “species” of human has kept rising, they have been given a new name-phubbers (低头族,埋头玩手机的人).

Recently, a cartoon (动画片) made by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities are buried in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes selfie (自拍照) in front of a car accident site (车祸现场), and a father loses his child without knowing about it while using his mobile phone. A chain of similar events eventually leads to the destruction (毁灭) of the world.

Although the ending sounds overstated (夸张), the damage (伤害, 损害) that phubbing can bring is real. Your health is the first to bear (承受) the effect and result of it. “Continuously stretching your head to check your cell phone could damage your neck,” Guangming Daily quoted doctors as saying, “the neck (脖子) is like a rope that breaks after long-term stretching.” Also, staring at cell phones for long periods of time will damage your eyesight (视力) gradually, according to the report.

But that’s not all. Being a phubber could also damage your social skills and drag you away from your friends and family. At get-togethers with family or friends, many people tend to stick to their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

It can also cost you your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

1. The author gives the example of a cartoon in Paragraph 2 ______.
A.to advertise (宣传,为……打广告) the cartoon made by students.
B.to inform (告知) people of the bad effects of plubbing.
C.to show the world will finally be destroyed (破坏,毁灭) by phubbers.
D.to ask doctors not to use cell phones while treating patients.
2. Which of the following can replace the underlined phrase “be buried in”?
A.hideB.useC.coverD.pay all attention to
3. A phubber may have all the possible problems except (除了) ______.
A.His social skills could be affected.
B.His neck and eyesight will be gradually harmed.
C.He will cause the destruction of the world.
D.He might get separated from (远离) his friends and family.
4. What may the passage talk about next?
A.Advice on how to use a cell phone.
B.People who are addicted to phubbing.
C.Results of phubbing.
D.Measures (措施) to reduce the risks (风险,危险) of phubbing.
2023-11-17更新 | 29次组卷
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