Whether we are sitting down or standing up, still or moving, body posture influences our mood. Several studies have shown this link between physical posture and mood. Others have shown a relationship between our mood and our cognitive (认知的) performance, including memory, reasoning, learning, and the speed of reaction and processing of information.
So a logical question arises. Can body posture influence our cognitive performance?
Previously, a New Zealand team (University of Auckland) carried out an experiment on posture when we walk, especially in the street. The team had found a very clear influence of our posture on our mood and confidence. It appears that walking with a hunched back, bowed head and motionless arms have a negative influence on our mental state.
Indeed, the researchers found that the simple act of straightening up, standing up straight, with your head held high, and gazing forward gives us a serious boost of confidence. Not only does our spontaneous posture have a psychological effect, but by correcting it, it is possible to bring about improvement in the long term.
In this other study, this time carried out by an Austrian team (Friedrich Alexander University in Erlangen-Nuremberg), researchers observed the same phenomenon, this time in a sitting position. Young adults were invited to participate in tests presented as intended to assess their ability to concentrate. In fact, the researchers had them sit in different postures — from upright to very slumped (消沉) — in order to note their influences on mood and cognition.
A first observation indicates that “sitting upright” is associated with a better overall mood. It is also found to have a positive influence on the speed of processing information and completing tasks, although the test pass rate does not vary significantly with posture.
Finally, and surprisingly enough, blood pressure is a little more favorable in an upright position. To further complete the list of benefits of sitting upright, we will add that it is widely recommended for protecting the back in case of work that requires sitting for a long time.
1. Why does the writer mention the studies at the beginning?A.To introduce what cognitive performance is. |
B.To emphasize the importance of body posture. |
C.To prove the results of those studies are wrong. |
D.To raise a new question to be studied and solved. |
A.Straightened. | B.Bent. | C.Loose. | D.Solid. |
A.Posture influences our mental state. | B.Straightening up has a negative effect. |
C.Gazing upward builds up confidence. | D.Walking posture is especially important. |
A.It has mental and physical benefits. | B.It helps improve the test pass rate. |
C.It requires sitting for a long time. | D.It increases the blood pressure. |
相似题推荐
【推荐1】These days, our health and wellness should be a priority. Gone are the days when people take themselves for granted. It is about time that we should start investing in good health. But with all the health and wellness tips found on the Internet, which one should you consider doing?
You may already know the basics of healthy living. But if you want to boost your efforts, it only makes sense that you use strategies tested and proven by scientists. Here’s what you can consider investing in so that you can finally enjoy better health and wellness.
Some people spend a considerable amount of time working while sitting down. You can be working in an office and spending most of your time doing reports on a computer. But if you want to be healthier, get up and walk more often while at work.
This is not to say that you should ignore your role and slack off. Walking more often, even for at least ten minutes at a time, can already help you achieve better health. You can always do a bit more walking when in a meeting, when going to and from work, and by taking the stairs instead of the elevators.
Making those legs work will help you get more exercise no matter how busy your work schedule is. Stop thinking that you have no time to go for a walk or run with your friends. By putting your mind on your goal, you can get more walking even if you already have your hands full at work.
Sitting all day is the new vice of many people. This increases one’s risk of diabetes, heart issues and even some cancer. You don’t want your mental health to suffer just because you were too lazy to walk while you spend hours at a time working behind a desk.
1. What kind of exercise should you take when investing in good health?A.Heavy load of exercise. | B.Any exercise you think of. |
C.Methods tested and proven. | D.All suggested on the Internet. |
A.Put something off. | B.Not take it seriously. |
C.Treat whole-heartedly. | D.Be cautious specially. |
A.There is no excuse for not going in for walking. |
B.Busy work schedule leaves no time for walking. |
C.You should reduce your work time for walking. |
D.Walking can be done after you finish your work. |
A.How we can walk during work. | B.What else we can do for exercise. |
C.What effects we will get without walking. | D.Why walking while working is a priority. |
【推荐2】Months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of people who care for those stricken by Alzheimer’s and other forms of dementia. Now they know why.
As previously reported, practicing a certain form of chanting yogic meditation for just 12 minutes daily for eight weeks led to a reduction in the biological mechanisms responsible for an increase in the immune system’s inflammation response. Inflammation, if constantly activated, can contribute to a multitude of chronic health problems.
Reporting in the current online edition of the journal Psychoneuroendocrinology, Dr. Helen Lavretsky, senior author and a professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior, and colleagues found in their work with 45 family dementia caregivers that 68 of their genes responded differently after Kirtan Kriya Meditation (KKM), resulting in reduced inflammation.
Caregivers are the unsung heroes for their yeoman’s work in taking care of loved ones that have been stricken with Alzheimer’s and other forms of dementia, said Lavretsky, who also directs UCLA’s Late-Life Depression, Stress and Wellness Research Program. But caring for a frail or demented family member can be a significant life stressor. Older adult caregivers report higher levels of stress and depression and lower levels of satisfaction, vigor and life in general. Moreover, caregivers show higher levels of the biological markers of inflammation. Family members in particular are often considered to be at risk of stress-related disease and general health decline.
“We know that chronic stress places caregivers at a higher risk for developing depression,” she said “On average, the incidence and prevalence of clinical depression in family dementia care givers approaches 50 percent. Caregivers are also twice as likely to report high levels of emotional distress.” What s more, many caregivers tend to be older themselves, leading to what Lavretsky calls an “impaired resilience” to stress and an increased rate of cardiovascular disease and mortality.
Research has suggested for some time that psychosocial interventions like meditation reduce the adverse effects of caregiver stress on physical and mental health. However, the pathways by which such psychosocial interventions impact biological processes are poorly understood.
“The goal of the study was to determine if meditation might alter the activity of inflammatory and antiviral proteins that shape immune cell gene expression,” said Lavretsky. “Our analysis showed a reduced activity of those proteins linked directly to increased inflammation.”
“This is encouraging news. Caregivers often don’t have the time, energy, or contacts that could bring them a little relief from the stress of taking care of a loved one with dementia, so practicing a brief form of yogic meditation, which is easy to learn, is a useful tool.”
1. According to researchers at UCLA, whose pressure can be decreased by doing a particular kind of yoga meditation?A.People suffered from Alzheimer’s and dementia. |
B.People who care for those suffered from Alzheimer’s and dementia. |
C.All family members of those who suffered from Alzheimer’s and dementia. |
D.Alzheimer and dementia’s research experts. |
A.are heroes who have the highest honor | B.are at risk of being infected by their patients |
C.are heroes unknown to the public | D.should be rewarded with a lot of money |
A.lower the caregivers’ risk of stress-related diseases |
B.reduce the older people’s rate of cardiovascular disease and mortality |
C.eliminate caregivers’ physical and mental stress |
D.weaken the unfavorable influences of caregiver pressure on physical and mental health |
A.whether meditation can change the action of inflammatory and antiviral proteins |
B.whether meditation can activate the inflammatory and antiviral proteins |
C.whether the activity of those proteins relates to the inflammation |
D.whether the antiviral proteins can form immune cell gene expression |
【推荐3】Have you ever run into a careless cell phone user on the street? Perhaps they were busy talking, texting (发消息) or checking updates on WeChat (微信) without looking at what was going on around them. As the number of this new “species” of human has kept rising, they have been given a new name-phubbers (低头族,埋头玩手机的人).
Recently, a cartoon (动画片) made by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities are buried in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes selfie (自拍照) in front of a car accident site (车祸现场), and a father loses his child without knowing about it while using his mobile phone. A chain of similar events eventually leads to the destruction (毁灭) of the world.
Although the ending sounds overstated (夸张), the damage (伤害, 损害) that phubbing can bring is real. Your health is the first to bear (承受) the effect and result of it. “Continuously stretching your head to check your cell phone could damage your neck,” Guangming Daily quoted doctors as saying, “the neck (脖子) is like a rope that breaks after long-term stretching.” Also, staring at cell phones for long periods of time will damage your eyesight (视力) gradually, according to the report.
But that’s not all. Being a phubber could also damage your social skills and drag you away from your friends and family. At get-togethers with family or friends, many people tend to stick to their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.
It can also cost you your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.
1. The author gives the example of a cartoon in Paragraph 2 ______.A.to advertise (宣传,为……打广告) the cartoon made by students. |
B.to inform (告知) people of the bad effects of plubbing. |
C.to show the world will finally be destroyed (破坏,毁灭) by phubbers. |
D.to ask doctors not to use cell phones while treating patients. |
A.hide | B.use | C.cover | D.pay all attention to |
A.His social skills could be affected. |
B.His neck and eyesight will be gradually harmed. |
C.He will cause the destruction of the world. |
D.He might get separated from (远离) his friends and family. |
A.Advice on how to use a cell phone. |
B.People who are addicted to phubbing. |
C.Results of phubbing. |
D.Measures (措施) to reduce the risks (风险,危险) of phubbing. |
“Maybe these kids are being asked to rise at the wrong time for their bodies,” says Mary Carskadon, a professor looking at problem of adolescent (青春期的)sleep at Cornell’s School of Medicine.
Carskadon is trying to understand more about the effects of early school time in adolescents. And, at a more basic level, she and her team are trying to learn more about how the biological changes of adolescence affect sleep needs and patterns(方式).
Carskadon says her work suggests that adolescents may need more sleep than they did at childhood, no less, as commonly thought.
Sleep patterns change during adolescence, as any parent of an adolescent can prove. Most adolescents prefer to stay up later at night and sleep later in the morning. But it’s not just a matter of choice—their bodies are going through a change of sleep patterns.
All of this makes the transfer(迁移)from middle school to high school—which may start one hour earlier in the morning—all the more difficult, Carskadon says. With their increased need for sleep and their biological clocks set on the “sleep late, rise late” pattern, adolescents are up against difficulties when they try to be up by 5 or 6 a.m. for a 7:30 a.m. first bell. A short sleep on a desktop may be their body’s way of saying. “I need a timeout.”
1. Carskadon suggests that high schools should not start classes so early in the morning because
______.
A.students work so late at night that they can’t get up early |
B.students are so lazy that they don’t like to go to school early |
C.it is biologically difficult for students to rise early |
D.it is really tough for parents to enforce bedtime |
A.fall asleep | B.turn around |
C.agree with others | D.refuse to work |
A.Adolescents are going through a change of sleep patterns. |
B.Adolescents need less sleep than they used to at childhood. |
C.Adolescents prefer to stay up later at night and sleep later in the morning. |
D.It is difficult for adolescents to get up early for a 7:30 a.m. first bell in high school. |
A.Adolescent health care. |
B.Adolescent sleep difficulties. |
C.Problems in adolescent learning. |
D.Changes in adolescent sleep needs and patterns. |
【推荐2】In many walks of life and in many situations, persuading people to .do what you want them to do is the key to success. Researchers have looked into different aspects of persuasion and come up with some interesting results which are surely helpful to us.
One advertising copywriter came up with an approach to selling a product on a TV shopping channel via phone sales. Instead of being instructed “Operators are waiting, please call now”, viewers were told “If operators are busy, please call again”. The results were extraordinary. The ad suggested operators weren't- sitting around hoping .people would call. Instead there were so many people: wanting the product that people might have to wait until they could get it.
What role does choice have in persuading people to buy or get something? One study in a supermarket showed the effect of choice. A particular supermarket displayed either 6 or 24 different kinds of jam. The 1arge display attracted more interest than the small one. But when the time came to purchase things; people who saw the large display were one-tenth as likely to buy. If they do buy, they are less content with their selection, even though they have made a good choice. A wider range of choices require more time and effort and lead to unreasonably high expectations.
Another aspect 6f persuasion concerns getting someone to change their mind: It's hard to prove to someone that a previous decision is wrong, and as people get older they get less and less willing to change their minds. People want things to be unwavering; they want their attitudes, statements, values and actions to follow a set pattern. The only way to persuade them to change is to acknowledger this by agreeing that the previous decision they made is a perfectly understandable one. This allows them to focus on your suggestion without feeling their previous decision is wrong. As a result, they may be persuaded to break out of their established pattern.
1. What does the advertising copywriter want to indicate about the product?A.It's for sale. | B.It's precious. | C.It's in demand. | D.It's' rare. |
A.Increased choice decreases satisfaction. | B.More selections bring more actions. |
C.More and more people don't want to choose. | D.Some choices are more attractive than others. |
A.Indifferent. | B.Favorable. | C.Understandable. | D.Unbearable. |
A.To teach bow to get better at persuasion. | B.To discuss various studies on persuasion. |
C.To compare different forms of persuasion. | D.To analyze how persuasion affects success. |
【推荐3】Humor raises your energy and transports your mind away from your daily troubles. Humor lets you better understand life and sometimes helps you laugh at even the worst of your problems. But not all senses of humor are created equal.
You don’t have to be the joke teller in the group in order to show your sense of humor.You can be the one who directs the conversation to fun topics that are ripe for others to add humor. Every party needs a straight person. You’ll appear fun and funny by association.
Some people believe that humorous complaint about the little problems of life make humor.
Self deprecating humor is usually the safest type, but here again you don’t want to overshoot the target. One self-deprecating comment is a generous and even confident form of humor.
A.And sometimes that is the case. |
B.Funny complaints can wear people out. |
C.Such are the most common humorous people. |
D.When it comes to in-person humor, effort counts a lot. |
E.Humor definitely plays a significant role in our daily life. |
F.So it would be useful to include some humor tips for everyday life. |
G.You have to be at least a bit self-assured to laugh at yourself in front of others. |
【推荐1】Cells in our brain usually send a “stop eating” signal when we've eaten enough. But in a study, researchers found that after mice ate fatty food for just two weeks, their brains brake on overeating failed.
Researchers at the University of Washington in Seattle conducted the study.They shared their findings in Science.Garret Stuber is a professor at the University of Washington.He and his team mainly focused on one brain area known-to be connected with eating behavior.This brain area contains many different kinds of cells.Researchers noticed big differences between the glutamatergic nerve cells(谷氨酸神经细胞)of the fat mice and those of the thin mice.And the earlier work by Stuber's group had suggested that these cells act like a brake on overeating.When the researchers stopped these cells from working,mice suddenly overate.They also fattened up. But it wasn't clear how these cells' activity changed as the mice changed from being slim to being fat.
“Being fat doesn't just happen overnight,”notes Stuber.To study that gradual fattening up,his group did a new study.They fed mice with high-fat food.Now and again,they used a microscope to look at how well the animals 'glutamatergic nerve cells could send out signals.During the process,they found the activity of these glutamatergic nerve cells slowed,even before the mice became fat.That cell sluggishness(怠惰)continued as the mice grew larger over a 12-week period.
The results suggest that the high-fat diet is removing the brake on overeating and becoming fat,”says Stephanie Borgland,a professor at the University of Calgary in Canada. Stuber's group doesn't know whether these brain cells will go back to normal if the mice stop eating the fatty food and slim down.It would be hard to keep monitoring the same cells over the months it would likely take for the mice to return to a healthy body weight,”explains Stuber.And it's hard to say whether similar cells control the same thing in humans.
“Having high-fat diets probably affects a much wider family of cells than those studied here,” Stuber notes. “Changes,” he says, “are probably happening across the brain.” Understanding those things might help us find better ways of limiting overeating.
1. What did researchers find in the study?A.Mice tended to become sluggish if they often overate. |
B.Having high-fat diets affected many kinds of brain cells. |
C.Mice began to overeat after eating fatty food for a period. |
D.The number of brain cells would drop when mice overate. |
A.To prove that fatty food was bad for health. |
B.To know more about that gradual weight-gain. |
C.To collect more information about the mice 's cells. |
D.To observe how long it would take for the mice to grow fat. |
A.It's still difficult to answer some questions. |
B.It's hard to find the similar brain area in humans. |
C.It's wrong to apply what suits animals to humans. |
D.It's necessary to keep monitoring the mice for long. |
A.A personal diary. |
B.A useful guidebook. |
C.A science magazine. |
D.An adventure novel |
A friend once invited me to spend a cold winter’s day picking up rubbish in a park. It was a community-service event organized by a charitable organization(慈善组织) she was involved with. I immediately told her I was not interested.
“It just makes no sense,” I explained. “Why would I spend three hours of my time picking up rubbish?” I argued that if the goal was neighborhood beautification, then I would rather donate three-hours’ worth of my labor income. The organization could then hire several people in need of a job. The rubbish gets picked up, we provide jobs, and I do not have to spend three hours in the cold. “Where can I make a donation?”
My friend sighed, said something in a low voice about it seeming like a good way to meet men, and then shuffled off to ask someone else.
When we feel inspired to do good, many of us choose to give time instead of money. Given how precious our time is– limited by demands of work, family and friends–setting some of it aside to clean parks or deliver meals seems like a valuable donation. But is this the most efficient way to give?
Volunteer labor becomes more valuable if it involves a special skill. For example, if a talented doctor donates a few hours of his time to a free clinic, this may serve the charity better than a $1,000 donation. Unfortunately, I can think of few local charities that would benefit from the unique skills of an economist.
I recently explained this to a professional who regularly donates his time to a local soup kitchen. But he argued that “just throwing money at a cause” is potentially irresponsible and enables disengagement. Donating time may be a greater personal sacrifice, but it also gives him a stronger connection with the cause. He has created a bond not only with the other volunteers, but also with the people he feeds, and the result is an enriching sense of community. He also believes, as a member of the same minority group of many of the people he serves, that he provides them with a positive role model. He recognizes the value in the social interaction volunteering provides.
Of course charities benefit from both kinds of donations. They need some people to just hand over cash, but they also develop successfully by being an important part of the community. Whether it is better to give money or time depends on your goals as a donor. If the objective is simply to provide food for the hungry or to clean a park, then money is more valuable. However, if you hope to also engage with your community–not only with your peers, but also with less fortunate people whom you might not otherwise meet –no amount of money can make up for your time spent.
1. In the first 3 paragraphs, the author uses the case to .
A.describe a scene | B.lead in a topic |
C.make a comparison | D.offer an argument |
A.picking up rubbish in the community |
B.offering service in a free clinic as a doctor |
C.donating money to deal with the charity rent |
D.helping cover the needs of charity staff salaries |
A.is willing to serve the charity |
B.aims to say no to the economist |
C.tends to reject giving time instead of money |
D.is longing to share his efficient way to give with his friend |
A.one-sided | B.debatable |
C.meaningless | D.reasonable |
A.It is donors’ participation that really matters. |
B.Cash or labor is determined by a donor’s aims. |
C.Time is much more valuable than one’s actual labor. |
D.It is not responsible for donors to just donate money to the charities. |
【推荐3】Jason, a straight-A student from the University of Pennsylvania, uses the term “pseudo-working” to describe how many of us study. The pseudo-worker looks and feels like someone who is working hard-he or she spends a long time in the library and is not afraid to push on late into the night —but, because of a lack of focus and concentration, he or she doesn't actually achieve much.
This phenomenon can be seen on most college campuses. For example, at Dartmouth there was a section of the main library that was open twenty-four hours a day, and the students I used to see in there late at night crowded in groups, drinking coffee, were definitely pseudo-working. The roommate who looks through her chemistry notes on the couch while watching TV is pseudo-working. The guy who brings three meals, a blanket, and six-pack of Red Bull to the study zone in preparation for an all-day paper-writing marathon is also pseudo-working.
By placing themselves in distracting environments and insisting on working long hours, these students are damaging their brain’s ability to think clearly and efficiently achieve the task at hand. In the end they get half the results with twice the effort.
The bigger problem here is that most students don’t even realize that they’re pseudo-working. To them pseudo-working is work—it’s how they’ve always done it, and it’s how all of their friends do it. It never crosses their mind that there might be a better way. Straight-A students, on the other hand, know all about pseudo-working. They fear it, and for good reason. It not only wastes time, but it’s also mentally tiring.
In fact, the most important skill in becoming a straight-A student is the ability to get work done quickly and with a minimum of wasted effort. So how do these students achieve this goal? To understand their secret to success, consider the following simple formula (公式): work achieved = time spent × intensity of focus
Pseudo-working features a very low intensity of focus. Therefore, to achieve something by pseudo-working, you need to spend a lot of time. The straight-A approach, on the other hand, increases intensity in order to use less time.
1. What can we learn about pseudo-workers?A.They often stay up late. | B.They love their work a lot. |
C.They are not intelligent. | D.They are not productive. |
A.Pseudo-working is common. | B.Pseudo-working is acceptable. |
C.Why students like pseudo-working. | D.What pseudo-working means. |
A.Most students’ unawareness of it. | B.Most students’ positive attitude to it. |
C.Its harmful effect on students' health. | D.Its damage to students’ relationship. |
A.To show the benefit of relaxation. | B.To stress the importance of concentration. |
C.To prove the necessity of achieving work. | D.To explain the reason for spending much time. |