How to treat yourself with kindness
Let go of negative thought patterns and beliefs about yourself. Negative thoughts often come from outside people whose opinions we value and from whom we seek love and acceptance. For example, if you forgot to buy litter bags when you got groceries, you might say to yourself, “Ugh!
Accept your shortcomings as part of who you are. Everything you’ve done and everywhere you’ve been is a part of who you are.
Practice gratitude for good things rather than focusing on the negative. It’s human nature to see negative things as bigger and more important than positive things, but this also does great damage to your self-esteem. When you find yourself focusing on negative events in your life, immediately try to name 3 to 5 things that you can be grateful for.
Speak kindly to yourself. For example, if you lose your job, you might think “I’m such a failure.
A.I’m so stupid! |
B.I’m careless and awkward. |
C.I’ll never amount to anything. |
D.Self-love isn’t about fixing all the “bad” things about yourself. |
E.Try to come up with just one thing each week to add to the list. |
F.Look for the positive side even when bad things happen to you. |
G.Focus on your effort rather than the result to control perfectionism. |
相似题推荐
【推荐1】A new study led by the Johns Hopkins Bloomberg School has found that climate-impact labeling on a sample fast food menu significantly influenced people’s food choices in favor of more climate-friendly items, such as vegetarian diet, chicken, or fish dishes.
The researchers enrolled over 5,000 online participants and presented them a sample menu resembling a fast food menu and asked them to choose a single item for a meal. While one group of participants received a menu with non-red meat items like salads or chicken sandwiches labeled “low climate impact”, another one received a menu with red meat items, such as beef burgers, labeled “high climate impact.” Finally, a third control group received a menu with QR codes on all items but no climate labels.
The analysis revealed that both the high and low climate-impact labels significantly reduced red meat selections compared to the control group. The high climate-impact labels had a strong effect, increasing non-beef choices by 23 percent compared to just 10 percent in the case of menus including low climate-impact labels.
“These results suggest that menu labeling, particularly labels warning that an item has high climate impact, can be an effective strategy for encouraging more sustainable food choices in a fast food setting,” said the study lead author Julia Wolfson, an associate professor in the Department of International Heath at the Bloomberg School.
Besides, participants were also asked to rate how healthy they believed the item they ordered was, and those who selected a more sustainable item perceived their choice to be healthier compared to those who selected a red meat item.
Since red meat consumption has been linked to a variety of health issues, including colorectal (结肠的) cancer and type 2 diabetes (糖尿病), the type of climate-impact labeling could prove highly effective in preventing illness. However, as the researchers warn, climate-impact labels may also have the unwanted side effect of making a choice seem healthier than it actually is.
“We look for labeling strategies that create ‘win-wins’ for promoting both more sustainable and healthier choices,” Wolfson concluded.
1. What is the finding of the study?A.Red meat consumption is closely linked to climate labeling. |
B.Climate-impact labels are gaining popularity worldwide. |
C.Climate-impact labeling influences people’s food selection. |
D.Menu labeling contributes to less sustainable food choices. |
A.By citing examples. |
B.By group experimenting. |
C.By providing explanations. |
D.By analyzing cause and effect. |
A.Detected. | B.Required. | C.Urged. | D.Considered. |
A.Skeptical. | B.Objective. | C.Tolerant. | D.Conservative. |
【推荐2】When you are communicating, you spend nearly 60 % of your time listening to other people, but most people only absorb 25 % of what they hear.
Be more present.
Do you find yourself looking at your phone or following a TV show during a conversation with a family member or a friend?
Be more inter active.
Being a good listener doesn’t just mean you only let the other person speak.
Train your emotional intelligence.
The way you are able to manage your own emotions influences your ability to listen to other people.
Make note of the conversation.
A.Listen to another person. |
B.And the good news is that you can train it. |
C.You also need to ask meaningful questions. |
D.What is the key message of the last discussion? |
E.Listening is not the same as waiting for your turn to talk. |
F.These absence of attention can have much big consequences. |
G.So how can you listen more and become the person people want to talk to? |
【推荐3】Tips for Trying New Foods
If you’re traveling to another country or even another city and are unfamiliar(不熟悉)with the food there, the following can help you have a good food experience.
Talk to people living there. One of the best ways to discover a new favorite is to talk to the people who live there. Ask your hotel workers or a family there which restaurants they would go to, not just which they would recommend (推荐).
Read reviews on the Internet.
Be brave to try with new ingredients(配料).Don’t be afraid of unfamiliar ingredients.
A.Just go for it. |
B.There are a lot of ways to try them. |
C.Look at as many travel guides as possible. |
D.Seek out new recipes (食谱)on social media. |
E.Few things travel faster than word of mouth online. |
F.Generally, those are where they think tourists want to go. |
G.New foods can be found as close as just a few towns away. |