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题型:阅读理解-阅读单选 难度:0.65 引用次数:36 题号:20717200

Dreams, according to Carl Jung, reveal a certain amount of reality hidden during waking consciousness. In Jung’s philosophy, the conflict and chaos experienced in dreams finally bring order to our lives. While Jung’s mysterious theories are debatable, he was not mistaken about the importance of dreaming. A growing number of reports show that a continuous lack of dreaming is damaging our waking hours in many ways.

This trend is causing damage to our immune and metabolic (新陈代谢的) systems, let alone the electronic products that keep us up late at night. Devices like smart phones are ruining our sleep patterns, which has long-term consequences on our memory system. One study showed that not allowing mice to have adequate amounts of REM(Rapid Eye Movement)sleep, the stage in which we dream, the mice couldn’t strengthen memories.

You might think this is just a sleep problem, but dreaming is inseparable from our nighttime rest. We sleep in cycles (周期), each lasting about 90 minutes; in a sleep cycle, we go through non-REM sleep before hitting REM. The longer we sleep, the more time we spend in REM, which is why we are often dreaming when we wake up in the morning. If we sleep less than seven hours, however, it becomes harder to achieve this level of REM.

The combination of sleeping and dreaming acts as an emotional stabilizer. We recover from emotional hurt faster when we sleep and dream properly. However, we’re not getting enough sleep to cycle through the stages to take advantage of this natural antidepressant (抗抑郁剂)—dreams. Instead, we get depressed and turn to alcohol or medicines to get to sleep, which only makes things worse because even one drink leads to late REM while anti-depressants promote deep sleep at the expense of REM.

We’re paying for this lack of dreaming in many ways. Studies show that volunteers who experienced more REM sleep were better equipped for solving problems requiring creative solutions.

Rowan Hooper, the managing editor at New Scientist, writes that dreams that include an “emotional core” appear to be a main function of REM sleep and that we should look at sleep patterns as seriously as we do diet and exercise habits.

1. What’s Carl Jung’s view about dreams?
A.They cause chaos.B.They mirror reality.
C.They reveal secrets.D.They damage immunity.
2. What does “this trend” in Paragraph 2 refer to?
A.Lack of sleep.B.A constant state of dreamlessness. -
C.Addiction to electronic products.D.More research on sleep and dreams.
3. What can we learn about REM?
A.REM helps people fight depression.
B.REM can be improved by anti-depressants.
C.REM sleep occurs before non-REM sleep.
D.The brain receives new information during REM sleep.
4. What’s the main idea of the passage?
A.The importance of sleep lies in dreams.
B.The absence of dreams is harmful to human beings.
C.Dreaming patterns are more important than we realise.
D.Dreaming has mystical power of strengthening memories.

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文章大意:本文是说明文。讲述了瑞典发表在《科学报告》杂志上的一项新研究发现,养狗与降低患心脏病和死亡的风险有关。

【推荐1】Can getting a dog help people live longer? Dog ownership is associated with a reduced risk for heart related disease and death, finds a new Swedish study published in the journal Scientific Reports.

For people living alone, owning a dog can decrease their risk of death by 33% and their risk of heart related death by 36%, when compared to single individuals without a pet, according to the study. Chances of a heart attack were also found to be 11% lower. Multi-person household owners also saw benefits, though to a lesser extent. Risk of death among these dog owners fell by 11% and their chances of heart-related death were 15% lower. But their risk of a heart attack was not reduced by owning a dog.

As a single dog owner, an individual is the only person walking and interacting with their pet, which may contribute to greater protection from heart-related disease and death, said the study. “We know that dog owners in general have a higher level of physical activity. which could be one explanation to the observe results,” said Fall, author of the study. The findings also suggest increased social well-being and immune system development as additional reasons why dog ownership offers protection against heart-related disease and death.

Fall believes that while their study provides strong evidence for the health benefits of dogs, their work is not done yet, since it does not answer why dogs achieve these results. There are also other factors that still need to be considered, such as the owner’s personality and general physical health and activity.

While the research was carried out in Sweden. Fall does believe it may also apply to other countries including the US, since people’s attitudes toward dog care are similar. However, some factors that may affect the results are the differences in climate and socioeconomic backgrounds. “We have a colder climate so we have indoor dogs where owners take their dogs out for a walk, In warmer climates, they could keep them in the yard and won’t have to actively take them for a walk. I think it would be hard to take the data from Sweden and apply it to the US since we have a more different population. More studies should be obtained in the United States,” said Fall.

1. Why does the writer ask a question at the beginning of the passage?
A.To express his doubt.B.To get the correct answer.
C.To test readers’ knowledge.D.To introduce the topic.
2. What is the main idea of Paragraph 2?
A.The benefits of raising dogs for single people.
B.The disadvantages of raising animals for their owners.
C.The figures the writer provides to support the research.
D.The importance of owning pets for all kinds of people.
3. What is the finding of the new study?
A.Walking and interacting with pets contributes to their owners’ health.
B.Single individuals without a pet have a lower risk of heart-related death.
C.The pet owner’s personality and activity have little to do with his/her health.
D.Keeping dogs can help owners free from cancer and heart-related disease.
4. What can we know from Fall’s words?
A.The research carried out in Sweden may apply to all countries.
B.Warmer climates make it unnecessary for dog owners to walk them.
C.There is no need to do more research in the United States.
D.Climate and socioeconomic backgrounds may influence the research.
2023-07-24更新 | 40次组卷
阅读理解-阅读单选(约300词) | 适中 (0.65)
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【推荐2】“Old wives tales" are beliefs passed down from one generation to another. For example, most of us remember our parents' telling us to eat more of certain foods of not to do certain things. Is there any truth in these teachings? Some of them agree with present medical thinking, but others have not passed the test of time.

Did your mother ever tell you to eat your carrots because they are good for your eyes? Scientists now report that eating carrots can help prevent a serious eye disease called macular degeneration.   Eating just one carrot a day can reduce the possibility of getting this disease by 40%. Garlic(蒜)is good for you ,too. It can kill the type of virus that causes colds.

Unfortunately, not all of Mom's advice passed the test of medical studies. For example,generations of children have been told not to go swimming within an hour after eating. But research suggests that there is no danger in doing so. Do sweets cause tooth problems? Well, yes and no. Sticky sweets made with grains tend to cause more problems than sweets made with simple sugars.


Even though science can tell us that some of our traditional beliefs don't hold water , there is still a lot of truth in the old wives' tales.After much of this knowledge has been accumulated (积累)from thousands of years of experience in family health care. We should respect this body of knowledge even as we search for clear scientific support to prove it true or false .


1. Which of the following is TRUE according to the text?
A.Eating garlic is good for our eyes.
B.Carrots prevent people from catching colds.
C.Swimming after a meal is dangerous.
D.Sticky sweets tend to damage our teeth.
2. According to the passage, what does the underlined phrase “hold water” mean?
A.To be believable.B.To be valuable.
C.To be admirable.D.To be suitable.
3. Why do we need to respect the body of knowledge in the old wives' tales?
A.Because it is told by our ancestors.
B.Because it is scientifically supported.
C.Because it is based on many years' experience.
D.Because it is related to family health care.
4. What is the author's attitude toward “old wives' tales" in the text?
A.SubjectiveB.Objective
C.DissatisfiedD.Curious
2019-09-24更新 | 171次组卷
阅读理解-阅读单选(约310词) | 适中 (0.65)
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【推荐3】Experts recently suggested that teens should start having early bedtimes. Before you think it as a habit suited only for young kids, consider that there are serious advantages in being well-rested. And now, even more research suggests that putting phones away before going to sleep is important to teens’ well-being.

A new study from Seton Hall University School of Health and Medicine Science found that 62 percent of kids used their smart phones before bed, and it’s causing less sleep and poor performance in school.

Those teens who text before bedtime tend to go to sleep later, and get up later in the morning. Such behavior can be associated with mental health illnesses like depression or anxiety. Besides, once teens do receive a text, experts found, they tend to respond right away. Then the text conversation continues — leading to an even later bedtime.

The study’s co-author Dr. Peter Polos says this leads to excessive stimulation (过度刺激) at night. Light from electronic devices can prevent the secretion (分泌) of melatonin — a hormone (荷尔蒙) that promotes sleep, which makes sleep difficult in the face of overuse of smart phones at night. It’s true! More screen time means less sleep time; other studies have suggested the same idea.

As for a final piece of advice, Dr. SushanthBhat says, since getting the proper amount of sleep is very important for brain development and learning in the teenage years, our study should encourage parents and guardians (监护人) to limit the smart phone usage of kids at night. Keep in mind that teens aren’t the only ones addicted to their phones! Adults can also benefit from setting a tech curfew (宵禁) for themselves. After all, kids learn by example!

1. What is the text mainly about?
A.How to promote sleep.
B.The disadvantages of phone usage before bed.
C.The advantages of going to bed early.
D.How kids learn from their parents.
2. Who are likely to go to sleep later according to the text?
A.Kids having text conversations before bed.
B.Kids putting their phones away at night.
C.Kids studying their lessons hard at school.
D.Kids exercising with friends after school.
3. Melatonin can ________.
A.wake people from a sleepB.help people fall asleep
C.lead to later bedtimesD.make sleep difficult
4. The author advises parents to ________.
A.learn from their kids
B.get rid of smart phones
C.try to benefit from hi-tech development
D.set a good example to their kids
5. The text is most probably taken from a ________.
A.lesson planB.book review
C.science reportD.personal diary
2023-12-08更新 | 62次组卷
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