How many times have you found yourself in conversations with friends, family members or loved ones and discovered that you had completely tuned out to what they were saying? How much of our attention are we truly giving to the people who are supposed to be important to us?
According to research cited by Wright State University, while most people believe they are good listeners who don’t need to improve their listening skills, the average person only listens at about 25 percent efficiency.
So why aren’t we better listeners? As a society, we may be growing more narcissistic (自我陶醉的). A 2007 study found a rise in self-centeredness and narcissism among college students. If we, as a culture, are becoming more self-centered, how can we, as individuals, work to become more caring and compassionate communicators?
We can begin by changing our attitudes toward conversations. As Stephen R. Covey wrote in The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, “Most people do not listen with the intent to understand but to reply.” A dialogue is an opportunity to learn, to see things from a new perspective, to open your eyes to new information and possibilities. Yet, too often we engage in conversation as if it’s a debate. We speak to hear our own voices — our own pre-existing opinions. In doing so, we tend to space out when spoken to. We wait, perhaps even patiently or politely, for the other person to finish, so we can say something we feel is of value.
Playwright Wilson Mizner said, “A good listener is not only popular everywhere, but after a while, he knows something.” Listening doesn’t just expand our knowledge on an intellectual level; it enables us to have a more personal, in-depth understanding of our closest friends. Relationships are truly enriched by an equal back-and-forth exchange in communication. When these dynamics become more one-sided, we tend to lose interest and create distance in our friendships, with less trust established, less honesty exchanged.
Thankfully, we can all improve our listening skills. Maybe we aren’t as good a listener as we believe. Do we tend to focus too much on ourselves — both in positive and negative ways? Do we get distracted by an inner coach, rather than living in the moment and really engaging in what’s being said? As we learn to quiet that inner voice in our minds, we can start to open ourselves up to others, becoming better listeners, thinkers, lovers and friends.
1. What is the author’s purpose in showing the social phenomena in Paragraph 1?A.To show most people are confident about their listening skills. |
B.To express his concerns about people’s lack of attention when talking. |
C.To introduce the fact that people have low efficiency of listening in life. |
D.To provide some information about how people behave in conversation. |
A.To prove college students have become more self-cenfered and narcissistic over time. |
B.To show the belief in people’s listening skills is outdated and needs to be updated. |
C.To provide an example of how society’s narcissism affects personal relationships. |
D.To support the argument that society is becoming more self-centered and narcissistic. |
A.People should listen to learn and see things from a new perspective. |
B.A good listener is popular but does not necessarily know everything. |
C.Most people listen with the intention to understand, not to reply. |
D.We should speak to hear our own voices and pre-existing opinions. |
A.Become focused. | B.Feel confused. |
C.Be absent-minded. | D.Remain anxious. |
A.The Decline of Listening in Modern Society |
B.Improving Listening Skills for Better Relationships |
C.The Impact of Narcissism on Social Communication |
D.Why We Should Listen More and Speak Less |
相似题推荐
【推荐1】How to Succeed in Science
To succeed in science, you need a lot more than luck. In my view, you have to combine intelligence with a willingness not to follow conventions when they block your path forward. Thus, these have come to be my rules for success.
Take risks.
To make a huge success, a scientist has to be prepared to get into deep trouble. If you are going to make a huge jump in science, you will very likely be unqualified to succeed by definition.
Never do anything that bores you.
My experience in science is that someone is always telling you to do things, and then leave you alone.
It's very hard to succeed if you don't want to be with other scientists—you have to go to key meetings where you spot key facts that would have escaped you. And you have to chat with your competitors, even if you find them objectionable. So my final rule is:
A.Avoid foolish people. |
B.Meet challenges with great courage. |
C.I'm not good enough to do well in something I dislike. |
D.If you can't stand to be with your peers, get out of science. |
E.Be sure you always have someone to save you from a deep mess. |
F.Besides, you even have to be prepared to disbelieve your scientific heroes. |
G.To put it another way, it's to go somewhere beyond your ability and come out on top. |
【推荐2】Whether you’re in high school or college, classes will be over in a few short months. If you’d like to work this summer, have you started looking for a job? If not, now’s the time to search for positions, fill out applications, and get yourself hired. To get the process started, follow our tips below.
Make or update your resume. Even if potential positions require you to submit an application, some may also ask for an accompanying resume.
Look ahead.
Drop by. If there’s a certain place where you’re interested in working, put on an appropriate outfit (装束), get your resume in hand, and drop by.
Remember, it’s important to get started on the summer job search now, as so many others will be looking for seasonal work.
A.Get your references lined up. |
B.Ask to speak with the manager. |
C.Contact former employers immediately. |
D.What do you want to do after you graduate from college? |
E.It might make sense for you to stay in your college town or city. |
F.Drop by the career services office at your school for resume help. |
G.And don’t get discouraged if you can’t find something immediately. |
【推荐3】Have you ever said to yourself “I’ll do it tomorrow“?
Procrastination happens when a person has difficulty managing negative emotions, such as anxiety, boredom, and stress. It is very easy for procrastination to become a habit, and many people try hard to break away from the cycle of guilt and shame that it can create.
Use a calendar
Planning out time for everything you want to do will help you stay organized.
Break big projects into small pieces
Reward and forgive yourself
People get caught up in being perfect.
A.And have you ever said that three or four days in a row? |
B.Procrastination is a serious problem for students and office workers. |
C.This can really get in the way of finishing a task. |
D.It can be challenging to think about how much there is to do. |
E.You can avoid procrastination by pushing a deadline up to get ahead of schedule. |
F.The good news is that it can be managed with some willpower and help. |
G.How often do you put off what you should do today until tomorrow? |
【推荐1】When you want to buy or rent a house, you are expecting not only the good quality of the house but also the nice neighbours who live near you. Almost everyone agrees that it is helpful to live with some good neighbours. However, the standard of good neighbours is different from people to people. In my opinion, a good neighbour should be someone who respects your life, is ready to help others and concerned about the environment in the neighbourhood.
First of all, it is very important for your neighbour to respect you life. Just imagine, if you have a neighbour curious (好奇的) about you, especially your personal life, and tries to know more about it by whatever means, what will you feel? What is more, he or she may also talk with others about your life. Do you want to live with him or her anymore? The answer is definitely negative. You will feel very uncomfortable to have such kind of people in your neighbourbood and you may move as soon as possible.
Next, what you should consider is that a good neighbour is always willing to give you a hand when you need him or her. For example, if you are not at home and someone suspect (可疑的) tries to unlock your door, your neighbour who sees it should call 911, and it will help you to protect your property (财产).
Finally, a good neighbor should be concerned about the environment, especially around your neighbourhood. He or she should throw all the rubbish into garbage and keep the place clean, because a good environment can make people who live in it comfortable and relaxed all the time.
1. The following are the qualities(素质) of a good neighbour EXCEPT .A.respecting others’ life | B.being kind to others’ pets |
C.being willing to help people | D.being responsible for the environment |
A.feel happy | B.know more about him / her |
C.become his / her friend | D.not be comfortable |
A.a good neighbor | B.a clean home |
C.a good environment | D.a deep sleep |
A.The qualities of a good neighbour |
B.The differences between good neighbours |
C.The importance of a good environment |
D.How to get along with our neighbours |
【推荐2】Acceptance, love, and respect are valued by all.
According to Forbes, love, belonging, and social connection are an important part of psychologist Abraham Maslow’s hierarchy (等级) of needs. A sense of belonging comes right after Maslow’s basic physiological and safety needs are met. This type of social connection is found in a group.
It’s also essential to be genuine when joining a group. Being genuine signals openness and can help in building trust with others. Being open also brings out empathy, which can lead to a feeling of belonging.
Another tip is to embrace a group that shares a common purpose.
Connection brings meaning to one’s life. Those who belong to a group feel like they are contributing to something larger and more important than themselves.
A.If there is no such group, form one. |
B.The key to belonging is via membership. |
C.Creating these positive feelings is easier than one thinks. |
D.These memberships can help people manage stress better. |
E.Improving one’s sense of connection requires making an effort. |
F.It can be large like religious organizations or social media groups. |
G.So join a group or two to cultivate that amazing sense of belonging. |
【推荐3】As Valentine ’s Day is coming, many of us start thinking of creative and thoughtful ways to express our love to our family and friends.
Practice compassion (同情). As humans, we often forget about the feelings of others. The people counting out all their coins to pay at the grocery store (杂货店), may be using every last penny they have to feed their family.
Make someone smile. A sweet smile is the best way to show your kindness and start a conversation. Go out of your way to make someone smile daily. Give praise to people you come across, pay for a stranger’s meal or even tell a small joke to make a person laugh.
Offer encouragement.
A.Give meaningful gifts. |
B.Be polite to others through kindness. |
C.Pick up rubbish on the street or at the park. |
D.In situations like this, put yourself in other people ’s shoes. |
E.We all meet people in public who may be down on their luck. |
F.All of these may be just what they need to get through a difficult day. |
G.But the holiday also gives us an opportunity to show love to others we don’t know. |
【推荐1】And Alice said, “Curiouser and Curiouser!”
“Curiouser and curiouser!” this line from Lewis Carroll’s Alice in the Wonderland arouses the most interesting mix of mystery, exploration, discovery and fantasy of the new and unreal.
Curiosity can often be amusing in the real world: a baby monkey sliding off the branch as it curiously stretches out its hand towards a piece of red, juicy fruit.Then there is our own curious little cousin, intent on pushing a rock over and then equally excited by the worms crawling out.We can hear his cheerful claps — the curiosity effect! They are all set to explore and investigate what is around them.This childlike enthusiasm and interest in the world dribble away as they grow older and become more cautious.
Curiosity is one of our strongest instincts.We are born with it and follow its trail for a reason.It is to learn something we did not know, to understand something which is unusual, and to engage with something we have not come across before.The learning of the “new” sets us off on a path of discovery and innovation.Curiosity and exploration activates areas of the brain that are linked with learning and memory.An imaginative mind adds more neurons (神经元), which increases our brain power.The excitement of following our curiosity activates the chemical dopamine (多巴胺) in our brain.Dopamine? Think of it as the happy messenger that runs along the wiring of our brain like an excited cheerleader celebrating a victory! The labyrinths (迷宫) of our brain are complex and mysterious.We can get these neurons to buzz and crackle in tune with our imagination and exploration to aid in the development of a healthier brain.
Curiouser and curiouser, go follow the trail down the rabbit hole of exploration.The world awaits, and your brain will thank you for exercising its muscle!
1. What does the underlined words probably mean in the second paragraph?A.Wear off | B.Give off. | C.Take off. | D.Cut off. |
A.Dopamine can increase our brain power. |
B.Dopamine can deliver happiness in our brain. |
C.Dopamine can figure out the mystery of our brain. |
D.Dopamine can activate our curiosity in our brain. |
A.By making definitions. | B.By giving theories. |
C.By showing benefits. | D.By making comparisons. |
A.Imagination is more important than knowledge. |
B.Alice in the Wonderland is Lewis Carroll’s best seller. |
C.Curiosity is a natural tendency for people and animal. |
D.Curiosity is of great significance to us regardless of age. |
【推荐2】What is one of the most boring and tiresome words ever? Like discipline, responsibility is one of those words you have probably heard so many times from authority figures that you have been a bit allergic to it. Still, it's one of the most important things to grow and to feel good about your life. Without it as a foundation nothing else in any personal development book really works.
It's been said that the line between childhood and adulthood is crossed when we move from saying “It got lost” “I lost it”. Indeed, being accountable, understanding and accepting the role our choices play in the things that happen are important signs of emotional and moral maturity. That's why responsibility is one of the main supports of good character.
Many people have been refusing to grow up and avoiding the burdens implied in being accountable. Yes, responsibility sometimes requires us to do things that are unpleasant or even frightening. It asks us to carry our own weight, prepare and set goals and exercise the discipline to reach our ambitions. But the benefits of accepting responsibility are far more important than the short-lived advantages of refusing to do so. No one makes his or her life better by avoiding responsibility. In fact, irresponsibility is form of self-forced- servitude(苦役) to circumstances and to other people.
George Bernard Shaw once said, “People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them.” “Man must stop owing his problems to his environment and learn again to exercise his will ---- his personal responsibility in the realm of faith and morals.” said Albert Schweitzer.
The following incident shows blaming others and not taking full responsibility: Bernard L. Brown, Jr., once worked in a hospital where a patient knocked over a cup of water, which spilled on the floor beside the patient's bed. The patient was afraid he might slip on the water if he got out of the bed, so he asked a nurse to mop it up. The patient didn't know it, but the hospital policy said that small spills were the responsibility of the nurse while large spills were to be mopped up by the hospital's housekeeping group.
The nurse decided the spill was a large one and she called the housekeeping group. A housekeeper arrived and declared the spill a small one. An argument followed. “It's not my responsibility,” said the nurse, “because it's a large puddle(水坑).”The housekeeper didn't agree. “Well, it's not mine,” she said, “the puddle is too small.”
The angry patient listened for a time, then took a pitcher of water from his night table and poured the whole thing on the floor. “Is that a big enough puddle now for you two to decide?” he asked. It was, and that was the end of the argument.
So, responsibility is about our ability to respond to circumstances and to choose the attitudes, actions and reactions that shape our lives. It is a concept of power that puts us in the driver's seat. The grand sight of the potential of our lives can only be appreciated when we begin to be accountable and independent. If you want more control over your life and the pleasures, power of freedom and independence, all you have to do is be responsible. Responsible people not only depend on themselves, but show others that they can be depended on.
1. What does the underlined part “get on” mean?A.Succeed. | B.Struggle | C.Serve. | D.Exist. |
A.can't achieve their goals in a short time |
B.can benefit from not growing up in the end |
C.can miss the advantages of being a responsible person |
D.can avoid the burdens of unpleasant or frightening things |
A.We shouldn't care what kind of situations we're in. |
B.We shouldn't owe failure to the sense of responsibility. |
C.We should first step out of our present circumstances. |
D.We should bear responsibility regardless of situations. |
A.Because he had slipped on the water by chance. |
B.Because he had to mop up the water by himself. |
C.Because he didn't like the noise made in hospital. |
D.Because he found them refusing their responsibility. |
A.It shapes our lives with more opportunities. |
B.It enables us to react with dependable attitude. |
C.It encourages us to be more helpful and independent. |
D.It strengthens our ability to fight against bad circumstances. |
【推荐3】I like my close friends a lot. And yet, on an almost daily basis, they shock me. I have a friend who thinks voting is a waste of time; I have another friend who never takes any arrangement to meet at a given time and place seriously.
It’s generally held that friends are people with whom we choose to develop relationships because we find their personalities agreeable, or similar to our own, and yet experience regularly contradicts this. What is a friend, really? All that one can safely say is that a friend is someone one likes and wishes to see again.
The truth is that we don’t know our friends. Numerous studies show that we tend to assume our friends agree with us more than they really do. The striking part is that the problem doesn’t appear to lessen as a friendship deepens when the researchers Michael Gill and Bill Swann questioned students sharing rooms, they found that, as time passed, people became even more confident in the accuracy of their judgments about the other, and yet, in reality, the judgments grew no more accurate. Two people might become dear friends, yet remain ignorant about vast areas of each other’s inner lives.
This seems strange, until you consider, that many of the benefits that friendship provides don’t necessarily depend on perfect familiarity; they come from something closer to reliability. Friendship may be less about being drawn to someone’s personality than about finding someone willing to keep you company, or lend an ear. A friend provides the “social-identity support” we desire. You needn’t be a close match with someone, nor deeply familiar with their mind. And once a friendship has begun, you want to like it, if only to confirm that you made the right decision. We don’t want to know everything about our friends. We don’t base friendships on what we learn about people; we decide what to learn about people, and what to ignore, based on having decided to be friends.
Perhaps there’s something moving about viewing friendship as an agreement to keep each other company, ignore each other’s faults and not probe (刨根问底) too deeply in ways that might weaken the friendship. Perhaps a true friend is someone who doesn’t ask many awkward questions.
1. Why does the author tell the stories of his two friends in the first paragraph?A.To provide background information. | B.To introduce the topic of the passage. |
C.To stress the importance of friendship. | D.To show the difference between friends. |
A.close friends usually know each other in depth |
B.real friends are people you like but don’t wish to see often |
C.we do not necessarily share personalities with close friends |
D.the longer we stay with friends, the more accurately we judge them |
A.Stay friends but keep a distance. |
B.It takes a long time to grow an old friend. |
C.Real friends will tell you when your face is dirty. |
D.True friends know all about you and still like you. |