“What exactly is a nervous breakdown?
You can’t concentrate.
In the short term, stress can increase your brainpower by releasing hormones that improve memory storage and improve concentration. But in the long term, long-time stress makes it difficult to block out distractions from outside.
You can’t stop eating.
Do you reach for a cup of ice cream or a packet of cookies after a long day? There’s a good reason for that.
Your stomach is upset all the time.
Sometimes stress and anxiety can appear as stomach aches and cramps. But if you notice some symptoms that include abdominal (腹部的) pain or different pains, you could have Irritable Bowel Syndrome (IBS)
Skipping basic daily practices can signal you are having a period of depression or an emotional breakdown. You don’t shower or brush your teeth as usual. You spend little or no time on your clothing or hair style. Stress puts burdens on the mind and body, leading to tiredness and indifference, which can cause a loss of happiness or lack of motivation for activities you used to enjoy.
You have a different posture.
Have you ever looked at someone and thought, “That person looks depressed?” We communicate a lot through our posture and non-verbal gestures, including our mental state.
A.You stop caring about how you look |
B.You recover from your serious breakdown |
C.Depressed people may mix up their words |
D.Stress causes the brain to release hormones |
E.It affects your ability to focus on projects at hand |
F.It shows they are feeling very stressed and defensive |
G.It generally describes the feeling of being under long-term stress |
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【推荐1】An old English saying goes, “Laughter is the best medicine.” One person who certainly would have agreed with that is Norman Cousins.
Norman Cousins was the editor of a magazine called Saturday Review for almost forty years. He also wrote and spoke about world peace and anti-nuclear and anti-war issues. And he traveled to many different countries to share his ideas.
In the 1960s, after returning to the United States from a busy and tiring trip to Europe, Mr. Cousins got sick. He discovered that he had a rare disease, known as ankylosing spondylitis, which caused the joint between his bones to stiff. In less than a week after he got sick, he could not stand. Every move that he made was painful. He was not able to sleep at night. The doctors told Mr. Cousins that they did not know how to cure his illness and that he might never get over it. Mr. Cousins, however, refused to stop hope.
Mr. Cousins thought that illness could be caused by unhappy thoughts. He did not want to take medicine to cure himself. Instead, he felt that happy thoughts or laughter might cure his illness. So he began to experiment on himself while still in that hospital by watching comedy shows on TV. Quickly Mr. Cousins found that ten minutes of real laughter during the day gave him two hours of pain-free sleep at night.
Deciding that the doctors could not help him, Mr. Cousins left the hospital and checked into a hotel room where he could continue his experiments with laughter. For eight days, Mr. Cousins rested in the hotel room watching comedy show on TV, reading amusing books, and sleeping whenever he felt tired. Within three weeks, he felt well enough to take a holiday to Puerto Rico where he began running on the beach for exercise.
After a few months, Mr. Cousins was able to carry on his work. He had laughed himself back to good health.
1. Why did Mr. Cousins travel over the world before he got sick?A.To promote laughter therapy. | B.To have sightseeing. |
C.To share his ideas on peace. | D.To advertise his magazine. |
A.Easily treatable. | B.Deadly. | C.Not serious. | D.Incurable. |
A.Resting in bed. | B.Taking medicine. |
C.Doing physical exercise. | D.Watching comedy shows. |
A.Never lose hopes. | B.Good health is priceless. |
C.Laughter is a magic cure. | D.Never follow doctors' instructions. |
【推荐2】A new coronavirus, a cousin of the SARS virus, has infected more than 200 people since the outbreak began in Wuhan, China, in December. Scientist Leo Poon, who first decoded the virus, thinks it likely started in an animal and spread to humans. The World Health Organization offered guidance to countries.
What is a coronavirus
Coronavirus symptoms
The viruses can make people sick, usually with a mild to moderate upper respiratory (呼吸的) tract illness, similar to a common cold. Coronavirus symptoms include a runny nose, cough, sore throat, possibly a headache and maybe a fever.
For those with a weakened immune system, the elderly and the very young, there’s a chance the virus could cause a lower, and much more serious, respiratory tract illness like a pneumonia or bronchitis.
How it spreads
Viruses can spread from human contact with animals.
A.Here are several suggestions for you about a coronavirus. |
B.There are a handful of human coronaviruses that are known to be deadly. |
C.Scientists think MERS started in camels, according to the WHO. |
D.Coronaviruses are a large group of viruses that are common among animals. |
E.There are all kinds of coronaviruses existing in the world. |
F.Here are several things you should know about a coronavirus. |
G.They can last for a couple of days. |
【推荐3】Scientists are working to stop a deadly virus that infects(感染)pigs. The virus is causing huge losses for farmers in China and other Asian countries. Many farmers have tried to contain African swine flu by quarantining(隔离)pigs and destroying infected animals. But the spread of the disease into East Asia has stepped up the search for other ways to deal with the problem.
The virus had not been considered a major concern for researchers until it appeared in China last year. Chinese farmers raise about half of the world's pigs. Some researchers think the virus might have come from infected animals in Eastern Europe or Russia. Since then, it has spread to China, Vietnam and other Asian countries. Millions of pigs have been destroyed.
Although swine flu does not sicken people, it is very infectious and deadly to pigs. "Today's situation, where you have this global danger, puts a lot more emphasis on this research,” said Doctor Luis Rodriguez. He spoke to The Associated Press. Rodriguez leads the United States government laboratory for foreign animal diseases at Plum Island , New York. As a deadly virus kills pigs across Asia, scientists are accelerating efforts to develop a vaccine (疫苗).
Vaccines often are developed by killing a virus before it is put into an animal. The disabled virus does not make the animal sick, but it activates the body's natural defenses against disease. The immune(免疫的)system is then able to identify the virus and produce antibodies against it.
However, this method is not effective with all viruses including the one that causes African swine flu. For swine flu, scientists have been working on a different kind of vaccine. It is made from a weakened virus, not a dead one. The problem for researchers has been how to change the virus so it can be safely used.
Vietnam's government reported a few weeks ago that it was testing vaccines, but provided few details of its programs. In China, the government said scientists are working on a vaccine that genetically changes the virus. That is similar to a method being used by scientists in the United States.
1. Why did the virus cause the researchers' concern when appearing in China?A.The virus may infect people. |
B.The number of pigs raised in China is huge. |
C.The virus may be completely out of control. |
D.Chinese science and technology is not advanced. |
A.Eastern Europe or Russia. | B.Vietnam. |
C.African countries. | D.America. |
A.It makes people fall ill. |
B.It destroys the immune system of animals. |
C.It helps the body produce antibodies against disease. |
D.It makes the body's natural defense against disease work. |
A.The Emphasis of the Virus Research |
B.Swine Flu Leads to the Deaths of Lots of Pigs |
C.Scientists Hurry to Develop Vaccine for Swine Flu |
D.New Results About Government Laboratory for Animal Diseases |
【推荐1】A Picture Paints A Thousand Words?
Nowadays, everyone takes selfies (自拍照), from famous actors and politicians, to everyday people. Selfies are a great way to share your hobbies and daily routines, and thanks to smartphones and their high-quality cameras, anyone can take and upload these images on social media.
Researchers found that both the poses that we choose and the way that we actually take a selfie can show the world something.
Even how often we smile in our selfies and the way we smile tell people about our character. Someone who smiles a lot is more likely to be outgoing and open to new experiences while someone with a large broad smile may be a risk-taker. It’s not just our expression, though, that gives away things about us.
Next time you grab your smartphone, hold on for a moment.
A.Our eyes can do that too! |
B.The position of the camera is also important. |
C.It may be better to drop it straight back into your pocket. |
D.Think about what your next post is really saying about you! |
E.The act of taking a selfie also puts you in a position of power. |
F.For example, people who make the “duck face” may be in a bad mood. |
G.But is there more to selfies than just showing your holidays or your new clothes? |
【推荐2】The 1973 horror film “The Exorcist” and “Silent Night, Deadly Night” released in 1984 were so scary that audiences left the theater up and out—throwing up and passing out, that is.
Based on this evidence after the release, it would seem to most people that horror movies are bad for people’s health. Yet experts actually argue exactly the opposite: The Halloween tradition of watching scary movies is actually good for your mental health.
“There is some research on this in psychology, but I think what’s basically been found is that there’s a benefit to recalling fears in your mind,” Matthew Strohl, the author of Why It’s OK to Love Bad Movies, told Salon. “You can gain a sense of distance from them. You feel you can conquer them through this sort of exposure, as it were, by repeatedly putting yourself in a position where you have to engage with them. But because it’s in a fictional (虚构的) artistic context, you can deal with them.”
Frank T. McAndrew, who has studied how places can “creep” people out (让人害怕)—researched on the science behind how horror movies are in many ways ideal as a specific vehicle for meeting this need to be scared.
“That is kind of born with us,” McAndrew pointed out. “We like stories. We like to learn through the experience of other people. We learn valuable lessons that might be kind of costly to learn on our own. So we are attracted by horror movies and horror experiences because by watching other people deal with scary things, we can mentally practice strategies that will make us better prepared for dealing with that ourselves in the future.”
Whether it is turning down the movie’s volume, covering your eyes, or reminding yourself that it is just a movie, McAndrew said “that kind of playful engagement with fear can not only help people avoid fainting from horror in face of a horror movie, but also handle the pressure and anxieties of the real world.”
1. How experts’ opinion differs from most people’s belief?A.People like horror movies. | B.Horror films are actually beneficial. |
C.Horror may cause physical discomfort. | D.Halloween tradition is watching horror movies. |
A.Horror films can give people a sense of control. |
B.Fears can keep people away from scary films. |
C.Fears in life differ from those caused by scary films. |
D.Not everyone can appreciate the beauty of fictional arts. |
A.The appeal for a vehicle. | B.The need for fear. |
C.The fear for some places. | D.The science behind horror. |
A.Studying literature and art. | B.Writing film reviews. |
C.Dealing with stress and anxiety. | D.Interacting with others. |
【推荐3】When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons (神经元) to maintain healthy cognition (认知), a UC San Francisco study has found.
“Our work is the first that uses human data to show that synapse protein regulation (突触蛋白质调节) is related to physical activity and may drive the beneficial cognitive outcomes we see,” said Kaitlin Casaletto, PhD, an assistant professor of neurology and lead author on the study. The beneficial effects of physical activity on cognition have been shown in mice but have been much harder to demonstrate in people.
The project tracked the late-life physical activity of elderly participants, who also agreed to donate their brains when they died. Maintaining the integrity of these connections between neurons may be vital to fighting against mental disorder, since the synapse is really the site where cognition happens. Physical activity—a readily available tool—may help boost this synaptic functioning.
Casaletto found that elderly people who remained active had higher levels of proteins that facilitate the exchange of information between neurons. This result agreed with the earlier finding that people who had more of these proteins in their brains when they died were better able to maintain their cognition late in life.
“It may be that physical activity generates a global sustaining effect, supporting the healthy function of proteins that facilitate synaptic transmission throughout the brain,” Casaletto said.
The brains of most older adults store poisonous proteins that are the marks of mental illnesses, and the proteins can cause synapses and neurons to fall apart. “In older adults with higher levels of the proteins associated with synaptic integrity, this effect that leads to mental diseases appears to be weakened,” she said. “The study shows the potential importance of maintaining synaptic health to support the brain against mental diseases like Alzheimer’s.”
1. What helps elderly people keep cognitive ability according to the study?A.Proteins produced during physical activity. |
B.Body tissues with healthy chemical substances. |
C.A certain connection between the brain regions. |
D.A type of neuron formed while they’re thinking. |
A.Mental diseases may affect synaptic health. |
B.Low levels of proteins help to prevent Alzheimer’s. |
C.Synaptic integrity safeguards brains against mental illnesses. |
D.The brain can automatically break down the poisonous proteins. |
A.To present a research result. | B.To give practical advice. |
C.To tell an interesting story. | D.To solve an academic problem. |
A.Breakthroughs Have Been Made in the Field of Neurons |
B.Casaletto Makes Achievements in Studying Human Brains |
C.Ways Are Created to Ensure the Physical Health of the Old |
D.Exercise Changes Brain Chemistry to Protect Aging Synapses |