Glynis Davis:
I first piled on the pounds when I was in the family way and I couldn’t lose them afterwards. Then I joined a slimming club. My target was 140 pounds and I lost 30 pounds in six months. I felt great and people kept saying how good I looked. But Christmas came and I started to slip back into my old eating habits. I told myself I’d lose the weight at slimming classes in the new year…but it didn’t happen. Instead of losing the pounds, I put them on. I’d lost willpower and tried to believe that the old bag of fish and chips didn’t make any difference but the scales don’t lie.
Roz Jumab:
To be honest, I never weigh myself any more. I’ve learnt to be happy with myself. It seemed to me that I would feel sorry about every spoonful of tasty food that passed my lips. My idea is simple. You shouldn’t be too much thinking about food and dieting. Instead, you should get on with life and stop dreaming of a super thin body. This is obviously the size I’m meant to be and, most of all, I’m happy with it.
Lesley Codwin:
I was very happy at winning Young Slimmer of the year. I’d look into the mirror unable to believe this slim lady was me! That might have been my problem—perhaps from then on I didn’t pay any attention to myself. Winning a national competition makes everything worse, though, because you feel the eyes of the world are fixed upon you. I feel a complete failure because I’ve put on weight again.
Ros Landfod:
Before moving in with my husband Gavin, I’d always been about 110 pounds, but the pleasant housework went straight to my waist and I put on 15 pounds in a year. Every so often I try to go on a diet…I’m really good on a few days, then end up having the children’s leftovers or eating happily chocolate—my weakness. I’d like to be slim, but right now my duty is the children and home. I might take more exercise when my kids are older.
1. What do you think the four women were all talking about?A.Their own slimming matter. | B.Their life after marriage. |
C.Their work as a housewife. | D.Different diets they prefer. |
A.Talks on the air. | B.Advertisements on the wall. |
C.Book in a library. | D.Magazines for housewives. |
A.The coach in the slimming club. | B.Some tool to measure weight. |
C.Glynis Davis’ dear husband. | D.The salesperson in a food shop. |
A.Losing weight is a painful process which is unbearable. |
B.Being thin can also be harmful. |
C.It is necessary to force ourselves to lose weight. |
D.We should learn to live comfortably with the way we look. |
1.Glynis Davis 2.Roz Jumab 3.Lesley Codwinc 4.Ros Langfodd
a.I put on weight soon after I got married. b.Fame doesn’t necessarily mean success.
c.Facts speak much louder than words. d.I like myself as I am, and to be what you are.
A.1- a; 2 – d; 3 – b; 4 – c | B.1 – c; 2 – b; 3 – d; 4 – a |
C.1 - c; 2 – d; 3 – b; 4 – a | D.1 – a; 2 – b; 3 – c; 4 –d |
相似题推荐
【推荐1】Why do we eat so much?
One reason is buffet lunches—they need no explanation. Business dinners that last for hours also encourage people to eat too much. Dinner parties with friends are also culprits, as being in a good mood gives you an appetite. Eating too quickly because you are busy can also be a problem. It takes 20 minutes for the brain to receive a warning of overeating, so wolfing lunch in 10 minutes is not a good idea. Finally, skipping meals due to work pressure can lead to binge-eating in the evening.
What’s wrong about overeating?
“Taking in half the food that your stomach can contain is enough for you to survive. Eating too much places a burden on your organs and causes many health problems,” heath education expert Hong Shaoguang said.
Health risks:
Obesity: Countless scientific studies have proved that obesity causes heart disease, hypertension, diabetes, arteriosclerosis and other complications.
Gastropathy: Overeating can cause severe indigestion even damage the gastrointestinal tract.
Fatigue: Overeating slows brain reactions and accelerates the brain’s aging process.
Cancer: Japanese scientists have found that overeating can switch off a gene that combats cancer.
Dementia: Japanese experts have found that 30 to 40 percent of senile dementia patients overate when they were younger.
1. Which will not encourage people to eat too much according to the text?A.Being in a good mood. | B.Business dinners lasting for hours. |
C.Too delicious food. | D.Eating too quickly. |
A.Half the food that your stomach can contain. |
B.As much food as your stomach can contain. |
C.More food than your stomach can contain. |
D.A quarter of th food that your stomach can contain. |
A.Heart disease. | B.Indigestion | C.Looking older | D.Cancer |
I know lots of women who don’t have breakfast, and they have many different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories(卡路里), still others just don’t like breakfast food.
But eating in the morning is very important when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers found that those who don’t have breakfast have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,”I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
1. The word “leftovers” in Paragraph 1 probably means __________.
A.pizza topped with fruit | B.things left undone |
C.food remaining after a meal | D.meals made of vegetables |
A.be careful about what you eat | B.eat something for breakfast |
C.heat up food before eating it | D.eat calorie-controlled food |
A.Many people have wrong ideas about breakfast. |
B.Working women usually have breakfast in a hurry. |
C.There are some easy ways of cooking a meal. |
D.Eating vegetables helps save energy. |
A.who go to work early | B.who go to bed late |
C.who eat before sleep | D.who want to lose weight |
A.Better eat up all the food at dinner in the night. |
B.Better eat less in the night. |
C.Better eat leftovers in the morning. |
D.Better get up late and eat nothing in the morning in order to burn more calories. |
【推荐3】People who often eat nuts appear to live longer, according to the latest study of its kind. The findings, published in the New England Journal of Medicine, suggested the greatest benefit was in those eating them on their daily diet.
Eating nuts was linked to a healthier lifestyle including being less likely to smoke or be overweight and more likely to exercise. The British Heart Foundation said more research was needed to prove the link. “While this is an interesting link, we need further research to make sure if it’s the nuts that protect heart health, or other sides of people’s lifestyle.”
The study followed nearly 120,000 people for 30 years. The more regularly people ate nuts, the less likely they were to die during the study. People eating nuts once a week were 11% less likely to have died during the study than those who never ate nuts. Lead researcher Dr. Charles Fuchs, from the Dana-Farber Cancer Institute and Brigham and Women’s Hospital, said, “The most obvious benefit was a decrease of 29% in deaths from heart disease, but we also saw a significant reduction — 11% — in the danger of dying from cancer.”
They suggest nuts are lowering cholesterol (胆固醇), and insulin resistance (胰岛素抗性). Nuts contain unsaturated fat (不饱和脂肪), protein (蛋白质) and several kinds of vitamins and minerals and they can take the place of snacks like chocolate bars, cakes and biscuits.
Victoria Taylor, senior expert at the British Heart Foundation, said, “This study shows a close connection between regularly eating a small handful of nuts and a lower risk of death from heart disease.” Choosing plain, unsalted foods rather than sweet, salted, or chocolate-covered will keep your salt and sugar intake down.
1. According to the passage, what kind of people benefit most from eating nuts?A.Those who eat most nuts at a time. |
B.Those who eat most nuts. |
C.Those who eat nuts on their daily diet. |
D.Those who eat less nuts. |
A.Cancer. | B.Heart disease. | C.Stomach disease. | D.Unknown. |
A.Science section. | B.Health section. | C.Entertainment section. | D.Tech section. |
【推荐1】Pressure Cooker Safety
When you are cooking with a pressure cooker, you should learn a few common sense rules:
1. Never leave the cooker unwatched when it is in use.
2. Add sufficient liquid but never past the recommended fill point. Overfilling the cooker may block the vent pipe(排气孔)and cause the cooker to explode.
3. Set the cooking time. Too much time may overcook the food or too much pressure may buildup the cooker. Too little time will lead to undercooked food.
4. If you are new to pressure cooking, follow the cooking instructions carefully. Heat and time can either result in a great meal or a ruined one.
5. Never try to force a pressure cooker cover open. Allow the cooker to cool or run it under cool water before trying to open the cover.
6. Clean the cooker thoroughly after each use. Mild detergent(洗涤剂)and hot water work the best. Do not use stove ash or sand for they may damage the cooker. The gasket is best cleaned in warm soapy water and then dried. Store the gasket in the bottom of the pot.
1. According to the first rule, the user should ______.
A.never turn off the stove | B.always add sufficient liquid |
C.never leave the cooker empty | D.keep the cooker under close watch |
A.after it is cooled down | B.while it is still on the stove |
C.with force when it is hot | D.as soon as the cooking is finished |
A.Overfilling the cooker with food and water. | B.Cleaning the cooker with detergent. |
C.Cooling the cooker with cold water. | D.Setting too little cooking time. |
“More and more sellers were telling us that people wanted our magazine but weren’t carrying cash,” says Pia Stolt, the magazine’s publisher. “So with the help of a local computer company, we came up with a way to accept payment electronically.
“We didn’t know how it would turn out, or whether people would be unwilling to give the credit card information to a stranger on the street,” says Stolt, “but the results have been great—sales are up 59%.” “Swedes are pretty trusting and we’re used to taking up new technology so this was the perfect solution,” adds Stolt. “The cashless society campaign we’re seeing in Sweden is definitely a good move as far as we are concerned—it’s unstoppable.”
Banks and stores invested heavily in card payment systems in the 1990s and now local consumers are using them in huge numbers. Today, four out of five purchases are made electronically in Sweden and going totally cash-free is the next step.
Sweden’s public transport system has already been cashless for several years, after local public transport workers complained that handling cash had become dangerous. “Bus drivers were getting attacked for their money so Sweden banned cash on public transport,” says Arn Arvidsson, the president of Cashless, an organization supporting the move to a cash-free society. “There were also a number of bank robberies, so four years ago, the banks began to move away from cash. Now, all of Sweden’s big banks operate cash free wherever possible, and the number of bank robberies is at a 30-year low.”
There is, however, concern about how well Sweden’s 1.8 million pensioners—out of a total population of 10 million—will adapt. “A lot of elderly people feel excluded,” says Johanna Hallen of the Swedish National Pensioners’ Organization. “Only 50% of older people use cash cards regularly and 7% never use cash cards. So we want the government to take things slowly.”
The digital payment revolution is also a challenge for tourists, who need pre-paid tickets or a Swedish mobile to catch a bus in the capital. “There’s a worry about crime and theft as well,” says Arvidsson. “Figures show that computer-related credit card crime has almost doubled in the last decade.”
1. The demand for a cashless public transport system first came from _______.
A.transport companies to reduce their costs |
B.banks so they could increase their profits |
C.transport workers to protect their safety |
D.the government to improve transport times |
A.No new banknotes will be produced in the future |
B.There has been a huge reduction in bank robberies. |
C.Local people don’t feel comfortable carrying cash. |
D.It is the first country to have cash-free buses. |
A.She worries that computer-related crime will increase. |
B.She is concerned about the inconvenience to foreign travellers. |
C.She believes that it’s not easy for older people to get used to it. |
D.She feels it is everyone’s right to be able to use cash if they wish. |
A.Some possible solutions to the problems of a cashless society. |
B.The reasons for the change in customers’ attitudes to cards. |
C.Some benefits a cashless society will bring to banks |
D.The difficulties people face in a cashless society. |
【推荐3】Food poems, like love poems, have the potential to be vague and sad. The New York Times’ description of a book of food poetry refers to Winston Churchill’s supposed declaration, “Take away this pudding. It has no theme.” This, of course, is a sad comment on food. Yes, eating can be mere gluttony at times — we’ve all had late-night chocolate or thoroughly enjoyed McDonald’s breakfast hash browns. In fact, writers like Daniel Orozco paint poetic pictures of sorts of foods, the thrill and shame of junk food.
Food poetry can be unbelievably described, inspiring feelings of pleasure and homesickness in the same way as eating does. It can also be straightforward or playful — just like food itself. Shell Silverstein’s Italian Food starts off with “Oh, how I love Italian food/I eat it all the time/Not just cause how good it tastes/But cause how good it rhymes,” and continues in rhyming couplets for the remainder of the poem.
Other food poems — certainly the best ones — have layers of complexity that are slowly revealed like eating a perfectly assembled sandwich or drinking skillfully mixed drink. Henrick Ibsen’s Tea — A Comparison From Love’s Comedy begins with a pleasant garden gathering but quickly delves into the scenery and politics of Eastern nations, from which the tea was imported. Still other food poems are simple collections of the poet’s most beloved meal, like Carlos Williams’ loyalty to caviar, For Viola: De Gustibus. He writes, “Beloved you are/Caviar of Caviar/Of all I love you best/O my Japanese bird nest/” Similarly, Jonathan Swift declares his love for mutton in the emotional cooking poem: How I Shall Dine.
Kevin Young, the editor of The Hungry Ear, a collection of food poetry published last year, explains poets’ love for food, “One of the things I think poets enjoy about a great meal is that it goes away... that you make a terrific meal for friends and family, and if you succeed, it’s gone.”
1. What can be inferred from the first paragraph?A.Winston Churchill doesn’t like puddings. | B.Food poems and love poems are the same. |
C.Eating is a bad subject in terms of poetry. | D.Many people like junk food despite its harm. |
A.To suggest that Shell Silverstein is the best poet. |
B.To prove that food poems have some complexity. |
C.To show that food poetry can be straightforward or playful. |
D.To show how Shell Silverstein likes Italian food. |
A.slowly reveals some complexity | B.introduces where tea was imported |
C.was referred to as the best food poem | D.talks about a pleasant garden gathering |
A.Henrick Ibsen. | B.Carlos Williams. |
C.Kevin Young. | D.Shell Silverstein. |
【推荐1】An eight-year-old child heard her parents talking about her little brother. All she knew was that he was very sick and they had no money. Only a very expensive operation could save him now and there was no one to lend them the money. When she heard her daddy say to her tearful mother, "Only a miracle(奇迹)can save him now, " the little girl went to her bedroom and pulled her money from its hiding place and counted it carefully.
She hurried to a drugstore with the money in her hand.
"And what do you want? " asked the salesman. "It's for my little brother, " the girl answered. "He's really, really sick and I want to buy a miracle. " "Pardon? " said the salesman.
"My brother Andrew has something bad growing inside his head and my daddy says only a miracle can save him. So how much does a miracle cost?” "We don't sell a miracle here, child. I'm sorry, " the salesman said with a smile.
"Listen, if it isn't enough, I can try and get some more. Just tell me how much it costs."
A well-dressed man heard it and asked, "What kind of a miracle does your brother need?"
"I don't know, “she answered with her eyes full of tears. "He's really sick and mum says he needs an operation. But my daddy can't pay for it, so I have brought all my money."
“How much do you have?" asked the man. "$ 1.11, but I can try and get some more," she answered.
"Well, what luck? smiled the man. " $ 1.11, the price of a miracle for your little brother. "
He took up the girl's hand and said, "Take me to where you live. I want to see your brother and meet your parents. Let's see if I have the kind of miracle you need."
That well-dressed man was Dr. Carlton Armstrong, a famous doctor. The operation was successful and it wasn't long before Andrew was home again.
How much did the miracle cost?
1. In the eye of the little girl, a miracle might be.A.something interesting | B.something beautiful |
C.some good food | D.some wonderful medicine |
A.she had still kept some money |
B.she hoped not to be refused |
C.there was no need to worry about money |
D.she thought money was easy to get |
A.The girl's love for her brother. | B.The girl's money. |
C.The medicine from the drugstore. | D.Nobody can tell. |
A.Andrew was in fact not so sick as they had thought |
B.the little girl is lovely but not so clever |
C.the doctor didn't ask for any pay |
D.a miracle is sure to happen if you keep on |
【推荐2】That cold January night, I was growing sick of my life in San Francisco. There I was, walking home at one in the morning after a tiring practice at the theatre. With opening night only a week ago, I was still learning my lines. I was having trouble dealing with my part-time job at the bank and my acting at night at the same time. As I walked, I thought seriously about giving up both acting and San Francisco. City life had become too much for me.
As I walked down empty streets under tall buildings, I felt very small and cold. I began running, both to keep warm and to keep away from any possible robbers(抢劫犯). Very few people were still out except a few sad-looking homeless people under blankets.
About a block from my apartment, I heard a sound behind me. I turned quickly, half expecting to see someone with a knife or a gun. The street was empty. All I saw was a shining streetlight. Still, the noise had made me nervous, so I started to run faster. Not until I reached my apartment building and unlocked the door did I realize what the noise had been. It had been my wallet falling to the sidewalk.
Suddenly I wasn’t cold or tired anymore. I ran out of the door and back to where I’d heard the noise. Although I searched the sidewalk anxiously for fifteen minutes, my wallet was nowhere to be found.
Just as I was about to give up the search, I heard the garbage truck(垃圾车) pull up to the sidewalk next to me. When a voice called from the inside, “Alisa Camacho?”I thought I was dreaming How could this man know my name? The door opened, and out jumped a small red-haired man with an amused look in his eye. “Is this what you’re looking for?” he asked holding up a small square shape.
It was nearly 3 A.M. by the time I got into bed. I wouldn’t get much sleep that night, but I had gotten my wallet back. I also had gotten back some enjoyment of city life. I realized that the city couldn’t be a bad place as long as people were willing to help each other.
1. How did the writer feel when she was walking home after work?A.Cold and sick. | B.Fortunate and helpful. |
C.Satisfied and cheerful. | D.Disappointed and helpless. |
A.lost her wallet unknowingly |
B.was stopped by a garbage truck driver |
C.was robbed of her wallet by an armed man |
D.found some homeless people following her |
A.To take her back home. | B.To get to know her. |
C.To help her enjoy city life. | D.To return her wallet. |
A.would stop working at night. | B.would stay on in San Francisco. |
C.would make friends with cleaners. | D.would give up her job at the bank. |
【推荐3】I am connected to many people working as volunteers all over the world, even after COVID-19 broke out.
Twelve days ago, I was contacted by someone I know, a person from Kenya. He shared a story about his work for kindness and joy. In his sharing, I discovered his family and other families had no food since March 23 because of lockdown(禁闭).
For one day I was grief-stricken for them. I mean, how could I, in North Carolina, possibly do anything to help feed a man and 50 people on the other side of the world? After a sleepless night I awoke with clarity to give money to these families. It was not a lot of money, but all that I had and I was determined to find a way to get the funds to Kenya from the US. Luckily, I succeeded in the end. My friend has been able to make the money go far buying corn, oil, fruit, and vegetables to feed 20 adults and 30 children. And now they have food.
Each day presents a new problem. Many more people in other countries in Africa have reached out to me asking for help. It is heartbreaking. I cannot help everyone with money but I am determined to help everyone I can with telling their stories through our column Global Storytellers for Kindness on our website. I asked my friend for a list of the children in his family. So now I sit with a list of 30 names, ages, and school years, wondering what on earth we can do for these children. Each night I sleep with a question and hope my dreams will give me guidance during my awake time.
Each day is filled with problems and difficulties I could never have imagined, and also thoughts, actions, and ideas that are blossoming to extend love and mercy between many humans.
1. What caused the families from Kenya to suffer starvation?A.The large population. | B.Lack of enough fund. |
C.The lockdown in Kenya. | D.The poor production of crops. |
A.He raised a large amount of money. |
B.He bought the necessities for them. |
C.He helped them through an organization. |
D.He overcame great trouble helping them. |
A.Heartbroken. | B.Confused. | C.Delighted. | D.Content. |
A.He can't have a sound sleep every night. |
B.He is a man full of love and sympathy. |
C.He has funded 30 persons in Africa so far. |
D.He is a man skilled in setting up websites. |
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DUCK $33/A, $23/C, $2/T Daily:9:30 am-5:30 pm Duration:60 minutes Ride the original DUCK! Hop on this amphibious(两栖的)craft for a sightseeing tour which covers both land and sea! *Free bus transfer; most popular tour;1st and original DUCK; unique land & sea adventure *For More Information, call 6338-6859 |
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☆A—adult, C—children (3-12), T—toddler (2 & below) |
1. Which way is most suitable for Mary, who can just spare one day to travel around Singapore?
A.Night Safari. | B.DUCK. | C.City Sightseeing. | D.Flyer. |
A.$89 | B.$99 | C.$91 | D.$101 |
A.Education Commission. | B.Health Department. |
C.Transportation Bureau. | D.Tourism Bureau. |
【推荐2】Got 48 hours to relax yourself? You’ll make full use of your timeand have great fun at these amazing destinations.
Alabama: Gulf Shores
For relaxing weekend getaways in Alabama, head south to the white-sand beaches of Gulf Shores. Get on the water for some deep-sea fishing. History lovers can get a lesson in the Civil War along a 90-mile path with more than a dozen historic sites.
Alaska: Homer
How does fresh seafood sound? You’ll find it in Homer, located in south-central Alaska, which is either a short flight or a great four-hour scenic drive on the Seward Highway from Anchorage. Get your fill of fishing in Kachemak Bay, explore local trails and enjoy exceptional birding in this remote natural setting.
Arizona: Sedona
Adventurous types can get their fill in the magical red rocks of Sedona, which is said to be the location of healing centers of energy. People flood to the area to meditate, practice yoga and more. Sedona also offers fantastic hiking, off-roading, biking, and even climbing.
Arkansas: Hot Springs
Relax and renew in Arkansas’ hot waters in Hot Springs, an art community with Art Deco architecture that is also the home of Hot Springs National Park. Make time for a visit to Bathhouse Row, a National Historic Landmark of eight bathhouses, and Superior Bathhouse Brewery, which produces beer made of the hot spring water inside the National Park. Don’t miss these National Parks that are off the beaten path.
1. Which activity can be found in both Gulf Shores and Homer?A.Going fishing. | B.Taking a flight. |
C.Enjoying beautiful birds. | D.Visiting historic sites. |
A.Its bathhouses. | B.Its paths. |
C.Its self-made beer. | D.Its architecture. |
A.A diary. | B.A survey. | C.A novel. | D.A magazine. |
【推荐3】Choose the wrong pair, and you can be in for a world of hurt when you're done your day. But choose the right pair, and aching feet are one less thing you have to deal with when you get home
The editors at Yahoo Lifestyle do their best to find you the best products at the best prices.
![]() | These Crocs are popular among service and medical industry employees. They strongly and perfectly hold up your feet while you are walking. “I’ve worn just about every other brand ( 品牌)of work/kitchen shoes, and this pair beats them all.”one customer said. Shop it: Crocs S36.zappos.com |
![]() | don't have to worry about water. They also have a removable footbed(鞋垫)with special technology to keep your feet cool,comfortable and dry, which helps avoid foot smell. “My feet love them!” one customer wrote. Shop its:SAS Liberty- S163. zappos.com |
![]() | The Walker comes in several different colors, and it has breathable and soft cloth inside to help keep your feet dry and reduce friction (摩擦)against your skin. They also have a lightweight EVA to avoid huge shock. One customer called these,“the most comfortable pair of shoes l have ever worn in my life!” Shop its:Walker, S100. zappos.com |
![]() | Designed for people in the medical profession, these Nurse Mates look a little fashionable thanks to the leather upper. The shoes have a special design to reduce shock. “Best shoes yet! I can feel good coming home after hours on my feet,” one nurse said. Shop its:Nurse Mate, S78. zappos.com |
1. Which brands of shoes perform well in reducing shock?
A.Crocs &SAS Liberty. | B.Walker& Nurse Mate. |
C.Crocs &Walker | D.SAS Liberty &Nurse Mate |
A.comfort | B.color |
C.appearance | D.price |
A.notice | B.textbook |
C.dictionary | D.website |