【推荐1】Take Care of Your Eyes

Many of us don’t pay attention to the importance of eye care. It’s said that if you take care of your body, then you can be healthy.     1     Natural eye care should be put in a number one place.

There are several reasons leading to poor eyesight like not enough food, gene (基因) and aging.     2     If you happen to work in front of the computer, it is best to take a rest once in a while.

Something dirty can lead to redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water.     3     For example, sunglasses are not just in fashion but they can also serve as a great way to protect your eyesight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food,     4    .

    5     Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.

【推荐2】Whether the hair is long or short it must be brushed and regularly washed. For greasy hair especially if the owner lives in a town it may be necessary to wash the head every four or five days. Those with a dry hair can usually go a little longer but this is a matter for the individual to decide.

If a woman is not able to go to the hairdresser’s very often it is important that she choose a style she can easily manage for herself and this nearly always means that the first cut must be very standard. The same applies to permanent waving(电烫). Ideally this should be carried out three or four times a year so that the hair never gets out of hand.

One thing should be remembered though that is whatever you apply to the head can have some effect upon the skin and therefore anything strong should be used with care. Or you may use softer products. As for style this must be studied according to what is the latest fashion and also to suit the individual at different times of her life.

Young people who have spots or skin troubles on their faces should take particular care to make sure that the hair is both clean and does not come into contact with the affected piece of skin. Hair is very difficult to keep completely clean and therefore anyone running their hands through their hair and afterwards touching their faces or letting their hair fall over their faces might spread infection(感染)from one place to another. Good hair does a lot to the effect of a face so if you want to look delightful please start with your hair.