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题型:阅读理解-阅读单选 难度:0.4 引用次数:253 题号:7473521

There is an English saying: “Laughter is best medicine.” Until recently, few people took the saying seriously. Now, however, doctors have begun to look into laughter and the effects it has on the human body. They have found that laughter really can improve people’s health.

Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their heart, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercises. It increases blood pressure, the heart beating and breathing. It also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial.

Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group that tolerated(忍受) the pain for the longest time was the groups which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemicals in the brain which diminish both stress and pain.

As a result of these discoveries, some doctors in the United States now hold laughter clinics, in which they help to improve their patients’ condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial(有益的) effects similar to those who are caused by laughter.

1. The main idea of the passage is ________.
A.laughter and physical exercises have similar effects.
B.smile can produce the same effects as laughter
C.pain can be reduced by laughter
D.laughter is best medicine
2. The underlined word “diminish” is similar to ________.
A.testB.stopC.reduceD.increase
3. Doctors hold laughter clinics ________.
A.to give better condition to their patients
B.in order to improve patients’ health
C.to make patients smile all the time
D.to prove smile and laughter have the same effect

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文章大意:本文是一篇说明文。文章介绍了直立行走是人类独有的行进方式,这一方式好处多多,“每天一万步”这一理念也深入人心,但新的研究对这一观点进行了修正。

【推荐1】The Only Exercise You Need

To walk is to be human. We’re the only primate that gets around by standing up and putting one foot in front of the other. In more than 4 million years humanity’s ancestors have been bipedal.     1    

But walking is more than just transportation. It also happens to be really good for us. Countless scientific studies have found that this simple act can provide a number of health benefits and help people live longer.     2    

How much walking should one aim for? You’ve likely heard we need 10, 000 steps a day. That’s about 5 miles.     3     Instead, it stems from a 1960s advertising campaign to promote a pedometer in Japan. Perhaps because it’s a round number and easy to remember, it stuck.

Since the 1960s, researchers have studied the 10, 000-steps-a-day standard and have turned up mixed results. Although 10, 000 steps is certainly a healthy and worthwhile goal, it’s not a one-size-fits-all recommendation.

For instance, a recent Harvard University study involving more than 16, 000 senior women found that those who got at least 4, 400 steps a day greatly reduced their risk of dying prematurely when compared with less active women. The study also noted that these benefits continued up to 7, 500 steps before leveling off. This 7, 500 mark isn’t surprising:     4    

Research has shown that picking up the pace might be a good idea, too—fast enough to raise your heart rate, even if just for a short burst. The benefits of walking depend on frequency, intensity and duration. So walk often, walk fast and walk long.

A.Contrary to popular belief, this recommendation doesn’t come from science.
B.Without doubt, walking alone serves as the only activity for mankind to build up strong constitutions.
C.Our ability to walk upright has allowed humankind to travel great distances and survive changing climates, environments and landscapes.
D.It’s in line with common public health recommendations, such as the Centers for Disease Control and Prevention’s recommendation of 150 minutes of moderate physical activity a week for adults.
E.In fact, a walking routine — if done properly — might be the only aerobic exercise people need.
F.However, it never means that we should follow this recommendation as our standard for walking.
2022-04-26更新 | 103次组卷
阅读理解-阅读单选(约390词) | 较难 (0.4)
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文章大意:这是一篇说明文。作者主要介绍了睡前泡脚或穿袜子等手段暖脚对睡眠的积极影响以及其中的缘由。

【推荐2】If you have trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime.

To understand why, you first need to grasp the relationship between core body temperature and sleep. During daylight hours, the human body has an average temperature of 37℃. But your core body temperature drops as much as 1.2℃ over one night's sleep. This gradual decrease is a key part of how we sleep. Put simply, the faster you can lower your core body temperature, the faster you will fall asleep.

One way that your body controls its temperature is through blood vessels (血管) in the skin. If your body is too hot, your blood vessels widen, pushing the warmer blood nearer the skin's surface, helping it to cool. If your body is too cold, the opposite happens. Your blood vessels narrow, restricting the flow of blood to the surface.

The palms of your feet are one of your body's most efficient heat exchangers, since they are hairless and less protected than other skin surfaces. Researchers have shown that warming the feet before going to sleep using a warm foot bath or by wearing socks promotes blood vessel widening, which in turn lowers the body's core temperature faster than going to sleep with cold, bare feet.


       Scientists suspect that socked feet have a sleep-benefiting effect on the brain as well. The warm-sensitive neurons (神经元) in the brain become more active when there's a temperature difference between the body's core and the feet. Researchers have found that these neurons become more active as we get sleepy and slow down as we wake up, so that warming up the feet before bedtime may give them an extra drive, making you feel sleepier.

In a small study, researchers found that wearing a pair of special “sleeping socks” not only sped up the coming of sleep, but increased overall sleep time by an average of 30 minutes and cut nighttime waking episodes in half. If you're worried about becoming too warm, look for socks made of natural fibers.

1. In which section of a newspaper can we find this text?
A.Lifestyle.B.Trend.C.Opinion.D.Advertisement.
2. What change does warm feet bring to the body?
A.Slowed brain reaction.B.Narrowed blood vessels.
C.Decreased blood pressure.D.Reduced core body temperature.
3. How might the brain's warm-sensitive neurons help sleep?
A.To help to warm up the feet.B.To speed up temperature growth.
C.To bring on sleepiness when activated.D.To slow down the brain's blood flow.
4. What is the finding of the small study mentioned in the last paragraph?
A.The warmth of socks depends on their material.
B.People wearing socks fall asleep 50 percent faster.
C.Special socks increase temperature more effectively.
D.Sock wearing helps people sleep longer and wake less.
2022-01-24更新 | 119次组卷
阅读理解-阅读单选(约330词) | 较难 (0.4)
文章大意:本文为一篇说明文。文章介绍了高含量的维生素D与老年人的记忆力减退有关联,但目前尚不清楚维生素D如何影响大脑功能或预防痴呆症,需要进一步研究。

【推荐3】People whose brains are high in vitamin D are less forgetful in old age, a new study suggests.Scientists in America examined samples of brain tissue from 209 older adults who had died, finding for the first time that vitamin D is present in four key areas of the brain. Levels were higher in people who did not suffer dementia (痴呆) and showed less cognitive (认知) decline in the years before their death, said the research team from Tufts University in Massachusetts.

The body creates vitamin D from direct sunlight on the skin, and it is also found in foods including oily fish and red meat. Besides, milk and orange juice contain vitamin D, which helps to boost the body’s immune response and to maintain healthy bones.

The study looked at vitamin D in four regions of the brain — two associated with changes linked to Alzheimer’s disease, one associated with dementia caused by poor blood flow, and the other region which is not linked to memory loss. High vitamin D levels in all four regions of the brain are connected with better cognitive function including language skills, memory and attention duration.

However, the scientists said it was unclear exactly how vitamin D might affect brain function or whether it helps to prevent dementia. Dr Kyla Shea, the lead author of the study, published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, said, “We now know that vitamin D is present in reasonable amounts in human brains, and it seems to be connected with lessdec line in cognitive function. But we need to do more research to identify the neurophysiology (神经病理学) about why vitamin D is linked to brain function before we start designing future interventions such as telling people to eat more foods with vitamin D.”

1. What does the research find about vitamin D in older adults’ brain?
A.It has something to do with cognition.
B.It is to blame for memory loss.
C.It speeds up the aging process.
D.It prevents people developing dementia.
2. How can we obtain necessary vitamin D?
A.By taking pills.
B.By exercising regularly.
C.By bathing in the sun.
D.By drinking apple juice.
3. Which of the following is a result of high vitamin D in the brain?
A.Lack of attention.
B.Poor blood flow.
C.Quicker language learning.
D.Continuous memory loss.
4. What may the future research focus on according to Dr Kyla Shea?
A.Varieties of foods rich in vitamin D.
B.The amount of vitamin D in human brains.
C.Methods of improving brain function quickly.
D.Reasons for the influence of vitamin D on the brain.
2024-02-18更新 | 72次组卷
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