Do you want to be in good health? Try to do the following things! You can become stronger.
Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.
Don't forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.
Get enough calcium(钙). Your bones need it. Milk has more calcium. You may also drink soya milk.
Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It's better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do stand crossword puzzle or read a new book.
Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, stand up and walk. Or sit down to listen to music.
1. How many things does this passage mention(提及) for you to do if you want to keep healthy?| A．Five. | B．Six. | C．Seven. | D．Eight. |
| A．Breakfast. | B．Lunch. | C．Dessert (甜点). | D．Dinner. |
| A．锻炼 | B．跳跃 | C．跑步 | D．伸展 |
| A．Reading a new book can improve our brain. |
| B．We can only drink eight cups of water every day. |
| C．We should stretch for fifteen minutes after two hours. |
| D．Have a rest for about five minutes when you are tired. |
相似题推荐
【推荐1】In recent news, there’s worry about a type of food called starch sausages (淀粉肠). These sausages are often snacks or cheap street food but very popular among kids and young people. But now, they might not be safe to eat.
Some tests found bad stuff (东西) in these sausages. Things like special gelatin (明胶) that is not for eating and too many extra (额外的) things are added in. These findings make us worried about whether these sausages are safe.
If you eat sausages with bad stuff inside, you might get sick. It could cause stomach problems or make you feel bad. Some people might even have allergies (过敏) or get sick for a long time.
The government is doing something about it. They’re checking places where these sausages are made and sold. They want to make sure they’re safe to eat. Also, they’re telling people to be careful and not eat sausages that might not be safe.
To stay safe, be careful where you buy sausages from. It’s best to buy from places you trust. And if a sausage looks or smells strange, it’s better not to eat it. You can also tell the government if you see any sausages that might not be safe.
It’s important to be careful with what we eat. By working together, we can make sure our food is safe and we stay healthy.
1. What is the main worry in the news about starch sausages?| A．People don’t like them. | B．They might not be safe to eat. |
| C．They are too expensive. | D．They are difficult to buy. |
| A．The government is telling people not to eat starch sausages. |
| B．The government is asking people not to sell starch sausages. |
| C．The government is checking where starch sausages are made. |
| D．The government is making starch sausages more expensive. |
| A．To teach how to cook starch sausages. |
| B．To tell people to stay away from street food. |
| C．To show how popular starch sausages are. |
| D．To make people careful with starch sausages. |
| A．Sports. | B．Science. | C．Health. | D．Medicine. |
【推荐2】Snack Rules
Probably you grew up with a stop-snacking mom. That is a mom who tells her kids that snacks are bad. They will make you fat. They will hurt your teeth.
Well, Mom may be right about most things, but she isn’t right about all snacks. There is actually a healthy way to snack.
The first rule about snacking is to make your own.
The third rule about snacking is to remember water. Especially when you are working, it is easy to mistake being tired for being hungry.
With one or two snack breaks during your day, you will probably find that you eat less at lunch and dinner. Smaller meals will help you cut down the amount of food you eat during your day. And eating less is a great way to start losing weight.
| A．This is the fifth rule, Mom. |
| B．Sorry about that, Mom. |
| C．And you might not really be hungry at all. |
| D．In fact, eating snacks in the right way can keep you healthier! |
| E．Don’t buy snacks that are already wrapped and sold in stores. |
| F．The second rule about snacking is to eat things that take longer for your body to process. |
【推荐3】What’s the best thing to eat on a hot summer day? Many people would say ice-cream. Yes, eating ice-cream with some fruit on top is a great way to cool down. But think before you eat. If your body is hot from playing sports, it's not the best time to eat ice-cream.
When your body is hot, a lot of ice-cream may give your stomach some problems, and you could get diarrhea(腹泻). You can eat some ice-cream after you’ve cooled down a bit and had some tea. Just try not to eat too much all at once!
After dinner is another time people shouldn’t eat or drink anything cold. Drink something hot after you eat, and your stomach will digest your food better. If you love fruit, summer is a great time for you. Go to the market and pick out the best fruit of the season. If you want to stay cool, oranges, bananas, pears and watermelons can help. Also, try to eat more ginger(姜)and gram(绿豆). They will help you stay cool and healthy.
In summer, bacteria(细菌) grow very fast and make your food go bad quickly. Try hard to keep yourself and your home clean in summer. Always eat clean, fresh food. When you feel like eating a cold dish, put vinegar(醋)in it to kill bacteria. If you can’t finish your food and want to eat it again next day, make sure you heat it enough to kill the bacteria in it. And when you put food in the fridge, make sure to keep the cooked food away from the uncooked food.
Stay healthy this summer, and enjoy a nice treat now and then. What’s inside your favourite snacks?
1. Having ice-cream with some________ is a great way to cool down.| A．fruit | B．tea | C．food | D．milk |
| A．杀死 | B．杀菌 | C．消化 | D．降温 |
| A．while playing football | B．right after dinner |
| C．if your body is too hot from playing | D．after you've cooled down a bit after sports |
| A．oranges | B．jam | C．vinegar | D．ginger |
| A．what we can eat. | B．what to eat and how to eat them. |
| C．how to cook food. | D．how to stop food going bad. |
【推荐1】As we all know, if a person isn’t in good health, he or she can’t study or work well, or live comfortably. Staying healthy is one of the most important goals in everyone’s life.
During the past two years, the COVID-19 has led many people to pay more attention to their health. Exercising is an excellent way to keep healthy. So what are the most popular activities? What are different people’s favorites? And what factors (因素) make people stop exercise? Here’s the result of a recent survey on people’s exercise.
| Top 6 popular activities | Different favorites | What’s stopping people from exercise | |
 Running 57.3% Walking 51.5% Cycling 36.6% Playing ball games 25.8% Swimming 25.0% Hiking 21.6% | Born after 2000 Ball games | Born in 1990s Yoga | No professional training 42.9% No time 33.2%  Not exercise facilities 23.9%  |
Born in 1980s Swimming | Born in 1970s Walking | ||
| A．Ball games. | B．Swimming. | C．Walking. | D．Yoga. |
| A．Walking. | B．Hiking. | C．Cycling. | D．Running. |
| A．429. | B．664. | C．478 | D．332. |
| A．Young people born in 1980s like Yoga most. |
| B．Playing ball games is less popular than swimming. |
| C．Most people think they don’t exercise because of no facilities. |
| D．A person is in good health, he or she can study or work well, and live comfortably. |
| A．ideas | B．examples | C．questions | D．facts |
【推荐2】It is very important for us to exercise to stay healthy. How should we exercise to keep fit?
Depending on (取决于) your personal fitness goals (目标), how often you should exercise will be different. But it’s important to work your way up to the minimum amount (最低量) of 150 minutes of moderate (适度的) exercise every week.
Exercising too hard or too often can cause injuries. And if you exercise too much, the soreness (疼痛) you feel may make you give up exercise all together.
Here is how to get an idea of a starting off point:
★Write down how much exercise you get now each day, even if it’s walking. Walking is exercise, too.
★Decide on what kind of exercise you are going to do. Will you do cardio (有氧运动), weight training, or other sports?
★Check out the minimum for cardio and weight training. What’s the minimum of that you can do each week.
★Make an exercise plan. It could be something as simple as walking around the street each day.
Start off with exercise that you love to do now!
1. How often you should exercise depend on ________.| A．whether you are a beginner | B．what your personal fitness goals are |
| C．what your weight is | D．what kind of sport do you like |
| A．Four. | B．Five. | C．Six. | D．Seven. |
| A．It’s important to exercise | B．How to get an idea of a starting off point |
| C．Let’s exercise to keep healthy | D．Why do we exercise |
【推荐3】Doing sports is a great way to keep healthy. So it’s important（重要的） for children to have good ways to do sports. Let’s find out how.
Warm up（热身）
Before playing sports, take time to warm up. You can run slowly. Warming up will make you feel relaxed（放松的）.
Wear protective gear（穿防护装备）
Different sports use different protective gear. It can help keep you safe（安全的） when you play sports.
Drink water
When you do sports you will lose some water. You need to prepare（把……预备好）some water before you do sports. When you have a rest, you need to drink some water to make you feel better.
Look after yourself.
When you are playing sport, if you get hurt（受伤）, don’t do sports again. Tell your parent or teacher, and he/she will help you.
Do you know?
It’s important to listen to your teacher. Teachers tell you the rules（规则） of a sport. Rules are good for your safety and health. That makes it be a good and fun game.
1. It’s relaxing for you to ________.| A．warm up | B．wear protective gear | C．drink some water | D．look after yourself |
| A．sadder | B．worse | C．safer | D．better |
【推荐1】For years, people always think it is a good way to lose weight by eating less. This seems easy, but it turns out that it’s harder than it sounds. However, Emma Brown, a nutritionist（营养学家）says that you can make it by eating 120g of steak, one biscuit and just half a scone（英式茶饼）. Here she explains how much of each food group you should eat each day.
 | A portion（一份）of red meat (120g) has 162 calories（卡路里）. Although small amounts of protein regularly throughout the day are good for you, try not to have red meat too often. |
 | A portion of fish (125g) contains 271 calories. A healthy diet should include at least two portions of fish a week, including one of oily fish. |
 | A portion of potatoes (235g) should have 172 calories. Emma also advises eating the skin for extra nutrients. |
 | There are 27 calories in a portion of carrots (80g) and you can eat five portions a day. |
 | A portion of blue berries (80g) has 28 calories but Emma warns overeating fruit or vegetables can lead to weight gain. |
| A．A portion of carrots. | B．A portion of fish. |
| C．A portion of blue berries. | D．A portion of potatoes. |
| A．189 calories | B．190 calories | C．162 calories | D．433 calories |
| A．a portion of fish | B．a portion of red meat |
| C．five portions of carrots | D．too many fruits and vegetables |
【推荐2】In Britain, Australia, Canada and a few other English-speaking countries, people don't stop celebrating when Christmas Day is over. They also celebrate the following day, known as Boxing Day. It is a popular day for giving additional（另外的）gifts. It has been celebrated for so long, but nobody exactly knows how it started.
Some people believe Boxing Day began in the Middle Ages. In those days: in some special places there were special collection boxes where people threw money for the poor.
The day after Christmas the boxes were opened and the money was counted. Then the money went to helping the poor in the area.
Others believe Boxing Day started about 300 years ago when some rich people had Christmas feasts (盛宴). They offered lots of food to their guests. Because many servants (仆人）were needed to make and serve the food, they could not celebrate Christmas with their families. To thank them, the rich people would put food into boxes for their servants to take home.
Now Boxing Day has become a public holiday in some countries. Some people spend the day boxing up old or unwanted things and donating（捐赠）them to the poor. Many people are active in helping service organizations(组织)like the Red Cross.
No matter how Boxing Day got its start, it's a wonderful time to donate things or give small gifts to people. By doing so, you cam make someone's holiday much happier.
1. From the first paragraph we know that Boxing Day ___________.| A．has a long history | B．is before Christmas Day |
| C．is celebrated in only three countries | D．is the day for buying gifts |
| A．unwanted things | B．food | C．old things | D．money |
| A．They took the food home. | B．They had Christmas feasts. |
| C．They made and served the food. | D．They celebrated with their families |
| A．to thank the rid people | B．to make the guests happy |
| C．to give people help or small gifts | D．to remember the old days |
| A．Christmas Day | B．Boxing Day | C．The Red Cross | D．The Middle Ages |
【推荐3】Nowadays, many astronomers (天文学家) are looking for new planets and new places for humans to live in the future. But where do astronomers start exploring (探索)?
First of all, astronomers look for a star. That’s because our own Earth moves around a star—the Sun. More importantly, it is neither too far from nor too near to the Sun for heat and light. So when astronomers have found the star, they look at the planets around it. In recent years, astronomers have found nearly 400 new planets with stars. Many of these planets are either too near to the star or too far away.
However, if the planet is in a good place, astronomers look for three key things: water, air and rock (岩石). Water is the most important because all life needs water. Humans can drink it and they can also grow plants with water. And plants produce air for humans to breathe (呼吸) and food to eat. Rock on a planet is also important. That’s because there is often water under the rock.
After many years of exploring, astronomers have found a planet like the Earth. It’s Gliese 581 g and it’s near a star. The astronomers think it has water and rock and the temperature is between -31℃ and -12℃. That’s cold, but not colder than Antarctica or the Arctic Circle. A year on Gliese 581 g is only 37 Earth days, not 365 Earth days. But astronomers do not think these are big differences and some of them think Gliese 581 g will be a new Earth.
a.Astronomers look for three key things.
b.Astronomers look for and find a right star.
c.Astronomers look at the planets around the star.
| A．a-b-c | B．b-a-c | C．b-c-a | D．c-a-b |
| A．The Earth. | B．Gliese 581 g. | C．The Sun. | D．Gliese. |
| A．A year on Gliese 581 g is 365 Earth days. |
| B．Water is the most important for life on a planet. |
| C．The temperature of Gliese 581 g is colder than Antarctica. |
| D．Nowadays, astronomers have found nearly 400 new stars with planets. |
| A．Gliese 581 g is already a new Earth. |
| B．There are some planets like our Earth. |
| C．Water, air and rock are important. |
| D．Astronomers are looking for a new Earth. |
A company in California，US，has decided to offer online smells to people who visit its website．
That is，if a pizza image comes on screen，your nose will catch the smell of bread and cheese！All you need to do is to connect a device（设备）called“iSmell”with your computer．This smart little device contains（包含）some chemicals that can create different kinds of smells．
The company has invented software that changes the chemical composition（成分）of different smells into digital signals(数字信号）．An onscreen image，which is programmed with the proper digital signal，will start the“iSmell" device．The device will use the software to change' the digital signal again and let go of the correct smell．This device reads the digital smell code（代码）from the website and creates the proper smell from its store of chemicals．This smell is then made to blow softly in the direction of the user with the support of a small fan．
In order to let go of the correct smell，the company has created a“Scent Registry”，which contains a digital index of thousands of smells．The company plans to allow website developers to integrate（合成）the proper smells in digital code to their games and images．The company is also hoping that Hollywood filmmakers will use the smell technology in their movies．Imagine audiences getting the smell of rocket fuel as a spacecraft takes off on the cinema screen！Of course，filmmakers will have to be careful not to shoot in dirty neighborhoods，which have a lot of rubbish lying arounD．
1. Internet companies try their best to search for great ideas to___________．
| A．join in the Internet fever |
| B．offer movie-like experience |
| C．provide free downloads and contests |
| D．attract people to their websites |
| A．using“iSmell" device |
| B．ordering food |
| C．buying special software |
| D．changing chemicals |
| A．It reads the smell code and sends it to the user. |
| B．It blows the smell to the user with the help of a fan． |
| C．It rechanges the signal and lets go of the correct smell． |
| D．It changes the chemical composition into digital signals． |
| A．Some Useful Devices |
| B．The Internet Fever.of People |
| C．An Unusual Company |
| D．A New World of SMells Online |
【推荐2】“Would you tell me which way I should go from here?” asked Alice.
“That depends a good deal on where you want to get,” said the Cat.
“I really don’t care where,” replied Alice.
“Then it doesn’t much matter which way you go,” said the Cat.
—from “ Alice in Wonderland ”
My name is David. And I have a brother called Mike.
One day, my brother called me and asked me for some advice. He was trying to decide between two job offers:
Job 1 — The first job was your typical 40 hour a week “office” job.
Job 2 — The second job was more of a career in the insurance industry(保险业), where he would start at the bottom, and after many years and many long hours eventually rise to the top (if he was good).
The second job did not pay as well as the first job (at the beginning), but the pay-off of the second job (in the future) was much greater than the first job. So which job should my brother take? Well the answer is … it depends.
Just like the Cat was trying to tell Alice, which road you take depends a great deal on where you want to end up.
Begin with the End in Mind
I asked my brother what was his life’s purpose. He said his purpose was to “teach”, but he wanted to make a lot of money first. I told my brother to forget about the money, and I advised him to focus on his purpose. I then asked him which job best supported his end result of “teaching”. He said the first job best supported his goal because he would only have to work 40 hours a week, which would give him spare time to teach. He continued on to say, “but if I take job number two, I can work hard and make more money, then I can retire early and ‘teach’ later in life.” I again advised him to “focus” on his purpose, not money. Things don’t end wrong, they begin wrong!
You Can’t Ride Two Horses Well
It would be very difficult to have a successful teaching career while you’re working 70-80 hours a week in the insurance business; no one can ride two horses well. As they say, you can do anything, but not everything. I advised him to get started today by choosing the job that best supported that decision.
Tomorrow Never Comes
My brother was thinking that he could always start teaching later in life, but the reality is, tomorrow never comes. Unless you decide right now to follow your feelings, they will probably never be completed. You only live once, don’t go to the end of your life with one regret.
The Money Will Come
My brother seemed to be overly concerned with making money. I told him not to be anxious about making money. You will always have greater money when you’re doing what you love.
In a word, whenever you’re at a cross-road, be sure to make the decision that best supports the goal of your life. If you do, then you will be well on your way.
1. Mike ________ David one day.| A．visited | B．met | C．made a telephone call to | D．found |
| A．look for a job | B．start a career |
| C．work in an office | D．decide between two job offers |
| A．wanted to teach first | B．wanted to make a lot of money first |
| C．wanted to work in the insurance industry | D．wanted to work 40 hours a day |
| A．you’d better have two horses | B．you can only ride one horse well |
| C．you can do everything well | D．you can’t do two things well at the same time |
| A．How to choose a better job | B．It is more important to begin than to end |
| C．How to make a better decision | D．Make more money because tomorrow never comes |
Do you like to study in the living-room?This is not a good place because it is usually too noisy.You need to study in a quiet place,like your bedroom.A quiet place will help you only think about one thing,and you will learn better.
Before you begin to study,do not forget to clean your desk.A good desk light is important,too. You are feeling tired easily if there is not enough(足够的) light.
根据短文内容选择正确答案填入题前括号内。
1. When you have good study habits,you will _____________
| A．learn things quickly | B．remember things easily |
| C．learn things slowly | D．both A and B |
| A．quiet | B．noisy | C．clean | D．dirty |
| A．good | B．enough | C．bad | D．well |
| A．tidy the room | B．clean the desk | C．turn on the light | D．turn off the light |
| A．A habit | B．How to Study | C．Deck light is important | D．Good Study Habits |
