Experts say that students usually need eight to ten hours’ sleep at night,but most Chinese students do not get enough sleep.Some Chinese parents are usually glad to see their children studying late.They will think their children work very hard,but not all parents are happy about this.Once a mother told us that every morning her 10-year-old boy put up one finger with his eyes still closed,begging for one more minute to sleep.Like thousands of students “ early birds” in China,he has to get up before six every morning.
A report shows that without a good night’s sleep,students seem to be weaker than they should be.Many students have fallen asleep during class at one time or another.Too much homework is not the only reason why students stay up late.Some watch TV or play the computer games late into the night.
Experts have ever said that the students should develop good study habits.So some clever students never study late,they are able to work well in class.
阅读短文,根据短文内容回答问题
1. How many hours do students need to sleep at night?
2. Why are some parents glad to see their children studying late?
3. Does the 10-year-old boy have enough sleep?
4. What do students look like if they don't have a good night's sleep?
5. 将划线句子翻译成汉语
How to wash your skin?
1.Wash your body all over once a day. Use mild soap(温和洁肤皂) and warm water to wash your body.
2. Wet your skin firstly to help the soap slide(滑动) more easily across your skin and stop you from using too much.
3.Wash your face by using facecloth(脸巾) and soap or cleaning cream(洁面乳)，and then wash with cool water. Twice a day is enough，as too much cleaning canharmyour skin.
How to protect your skin against the sun?
1.If you are going to be outside，especially in the sun，you should put on sun cream in summer. Use sun cream about half an hour before going outside.
2.Wear a hat to protect your face. A wide hat is the best，as it will protect your ears and neck as well.
3.Stay in the shade wherever you can.
What else should you do?
1.Proper(适当的) exercise is good for your skin.
2. Remember to drink lots of water — your skin loves it.
3.Eat healthily so that your skin can get what it needs to do its job.
1. You can use ______ water to wash your body.
| A．cool | B．freezing | C．hot | D．warm |
| A．repair | B．smooth | C．hurt | D．clear |
| A．use sun cream about one hour and half before going outside. | B．wear a wide hat. |
| C．stay in the shade when you are tired. | D．put on sun cream in autumn |
| A．drink a lot of water | B．do exercise |
| C．have some junk food | D．wear a hat while going outside |
| A．Protecting Your Skin | B．How to Keep Healthy |
| C．How to Wash Your Skin | D．Use Sun Cream to Protect Your Skin |
3 . Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get really angry.
Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit(打) someone, but sometimes, you hide(隐藏) your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug(拥抱); go for a bike ride; think about good things, etc.
Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.
1. You may not get angry when ____.| A．there is too much homework on this weekend |
| B．B. your favorite basketball team wins the game |
| C．a friend breaks your favorite thing |
| D．your parents don’t let you watch TV |
| A．Taking a faster breath | B．Getting a headache |
| C．Getting a stomachache | D．Wanting to protect someone |
| A．go for a bike ride | B．think about good things |
| C．talk to a good friend | D．say bad things to the people around you |
| A．控制 | B．连接 | C．帮助 | D．失去 |
| A．anger | B．excitement | C．happiness | D．sadness |
4 . This is Paul and Ben. They are twins(双胞胎). They are twelve. This is their bedroom. It’s a nice room. There are two beds in the room. The yellow bed is Paul’s and that green one is Ben’s. The twins have one desk and two chairs. The chairs look the same. Paul’s sweater is on his bed. Ben’s coat is on his chair. Their clock, books and pencil-cases are on the desk. Their school bags are behind the chairs.
1. Paul and Ben are ________.| A．friends | B．sisters | C．brothers |
| A．two desks and one chair |
| B．two chairs and one desk |
| C．two chairs and two desks |
| A．bed; bed | B．sweater; bed | C．chair; bed |
| A．on his chair | B．on Ben’s bed | C．on his bed |
| A．They are in the same room. |
| B．Their two beds look the same. |
| C．Their school bags aren’t behind the chairs. |
★Eat a balanced diet．Eat a lot of fruit and vegetables，some grains(谷物) and a little meat.
★Exercise twice or three times a week.
★Get enough sleep.It is best to get eight hours' sleep a day.
★Keep yourself busy.This is good because it stops you from having bad habits.To keep yourself busy，you can walk around the house，spend time with your pet，do sports，or have a hobby.
★Go out and make friends.Spend time and have fun with them.Talk with them，but try not to talk about anything bad.You should stay with the people who are healthy.
1. How often should you exercise if you want to get health?
| A．Every day. | B．Twice a day. |
| C．Three times a month. | D．Twice or three times a week. |
| A．Seven. | B．Eight. | C．Nine. | D．Ten. |
| A．eating a balanced diet | B．exercising more |
| C．keeping yourself busy | D．making friends |
| A．We can eat a lot of meat to keep healthy. | B．We need to exercise. |
| C．It's good to make some friends. | D．We can spend our free time doing sports. |
| A．Eating habit | B．Playing sports | C．Making friends | D．How to get health |
6 . B
 | Chinese Handwriting Chinese handwriting is a special art to Asian culture. Brush handwriting is much loved around the world. Wang Xizhi is very famous for his handwriting. He made a great difference to the development of Kaishu. |
 | Chinese Folk Music China has a colorful culture. It is connected with Chinese ancient stories. Chinese folk music has a long history. One of the classics(经典著作),Shijing,included some folk songs in 15 different areas from the West Zhou to Spring and Auturnn Dynasty. Traditional Chinese musical instruments includeguqin, guzheng, pipa, erhu, xiaoand so on. |
 | Chinese Painting Chinese painting is one of the oldest traditional Chinese painting forms in the world. Most of the Chinese paintings in ancient China were done on paper or silk. Traditional Chinese painting includes mountains and water, figures(人物), flowers and birds. The highest form of Chinese painting is mountains and water. |
 | Weiqi Weiqi, called “yi” in ancient China, is a smart board game between two players with a history for over 3,000 years. The game can be treated as the beginning of all ancient chess games. It was introduced to Korea about 2,000 years ago and was popular among the higherclasses. |
1. Wang Xizhi played an important role in _________________.
| A．Chinese handwriting | B．Chinese folk music |
| C．Chinese painting | D．Weiqi |
| A．guitar | B．violin | C．piano | D．erhu |
| A．birds | B．flowers | C．mountains and water | D．oil painting |
| A．班级 | B．阶层 | C．课堂 | D．种类 |
| A．have a long history | B．are not welcomed by the higher classes |
| C．are popular only in China | D．are the beginning of the world culture |
People of different ages need different amounts(数量) of sleep. According to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students aged 10 to 17, a healthy amount is about eight to nine hours per night.
However, many students don’t get enough sleep because of early school start times and too much homework. The China Youth and Children Research Center reported that about 80% of middle school students don’t get enouh sleep. Students without enough sleep may get poor grades. They can’t pay attention in class or do well in sports.
To solve this problem, scientists advise that students should get less schoolwork and more time to sleep. There are some other ways to help people get enough sleep, such as taking a 20-minutes nap(小睡) during the day. Good sleep habits are also helpful. For example, try to go to sleep and wake up at the same time every day, even on weekends and during holidays.
根据短文内容，判断下列句子正误。正确的用“A”表示，不正确的用“B”表示。
1. People spend half of their lives sleeping.
2. Students aged 10 to 17 need seven to nine hours of sleep every night.
3. Many students can’t get enough sleep because they have too much homework and their school
starts too early.
4. If students do not get enough sleep, they may get bad grades.
5. Taking a 20-mingutes nap during the night can help people get enough sleep.
8 . Compared with other European countries, lifestyle in Italy is slower and more relaxing in its own way. Italians love to chat over a cup of coffee, go out for a walk in the middle of the day, and enjoy long lunches and dinners.
The family is important to Italians. They can’t think of spending a day without talking about their parents and children, or a weekend without a family lunch or dinner. Italians living outside their country miss their family a lot.
Italians like simple life. Their days start and end with a cup of coffee. A cup of coffee after every meal is a must. Italians love to spend time over a hot cup of coffee and even hotter conversation with friends. Topics are usually about family, football and politics (政治).
Sport is a very important part in the lives of many Italians. Football is their favorite sport. There are hundreds of football clubs with top football teams in Italy. Also, many top players from all over the world play in Italy. Volleyball is also popular and so is rugby, with the top rugby team playing for the European Challenge Cup.
Every Italian province, city, town and street has a historical event that took place there and the Italian calendar is filled with national holidays that they love to celebrate.
1. We can learn from the first paragraph that ________.| A．people in most European countries like quick and busy lifestyles |
| B．the lifestyle in Italy is much like that of the other countries in Europe |
| C．Italians enjoy long lunches and dinners |
| D．the weather in summer is too hot for Italians to take a walk at noon |
| A．Friends are very important to Europeans. |
| B．Italians can’t spend a day without their parents. |
| C．Italians wouldn’t like to live with their children. |
| D．The family is very important to Italians. |
| A．Football. | B．Basketball. | C．Volleyball. | D．Rugby. |
| A．Italians love to spend national holidays, but there aren’t so many. |
| B．Italians never talk about politics with their family. |
| C．Italians like drinking coffee after every meal. |
| D．Volleyball is not very popular in Italy. |
| A．The Relaxing Italian Lifestyle | B．Italian Families |
| C．Popular Sports in Italy | D．Italian History |
9 . Medical experts say most Americans do not get enough sleep. They say more Americans need to take a nap—that is to rest for a short period in the middle of the day. They give people advice to sleep lightly before continuing with other activities. The experts say naps might improve health by reducing pressure.
Some European and Latin American companies have supported the idea of napping for many years. They ask people to leave work, go home and have a nap before returning. In the United States, some companies let workers rest simply in their offices. They believe this can help workers make fewer mistakes and also increase the amount of work that a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important tasks when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is all you need. Experts say this provides extra energy and can increase your effects until the end of the day. But experts said that a nap should last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be difficult.
1. This passage is probably taken from ___________.| A．a story book | B．a poster |
| C．a science fiction | D．medical magazine |
| A．Talking with friends. |
| B．Doing relaxing exercises. |
| C．Laughing, smiling and crying. |
| D．Having a rest for twenty or thirty minutes. |
| A．They will get a lot of money. |
| B．They will fail in their jobs and even cause a lot of trouble. |
| C．They will live a happy life in the future. |
| D．They will feel better after finishing everyday jobs. |
| A．加大 | B．缓解 | C．产生 | D．制造 |
| A．taking a nap during the day |
| B．the disadvantages of taking a nap |
| C．Americans who don’t have a nap during the weekends |
| D．the advantages of deep sleep |
根据短文内容完成下列任务。
1. 文中提到了哪些物品？（用英语回答）
2. 将（A）处画线句子翻译成英语。
3. 找出文中表示颜色的单词
4. 将（B）处画线句子翻译成汉语
5. What color is the jacket?
