1 . Each summer，you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can't be outside in the sun for a long time. So in hot summers，be careful about playing sports outside.
Firstly，to play sports safely in hot weather，you must drink water. Sports drinks are great for athletes，but they have so much sugar that they'll dehydrate（使脱水）you more. However，drinking a few bottles of sports drinks will be good for you.
Secondly，be sure to take enough breaks to let your body rest. If your coach doesn't let you take enough breaks in the heat，don't wait until you feel uncomfortable. Just be honest with your coach when you need breaks.
Thirdly，when you have a break，don't sit in the sun. With the sun beating down on you，you'll only heat up and sweat（冒汗）more. Take a seat under a tree，or even better，go indoors for a little while. Cooling yourself down can help you stay active longer.
Fourthly，remember that the earlier in the day you start your exercise，the cooler it will be. If you can start practice before the sun comes up，you have a few good hours to practise in the cool hours of the morning. Also，the earlier you practise，the earlier you can finish the exercise. If you need more practice time，come back to the field later in the evening，when the sun is setting.
Last but not least，you should watch what you eat. Eat food which is high in water，starch（淀粉）and carbonhydrate（糖类），but be sure to get a good balance in your diet.
As long as you pay attention to the above，playing sports safely in the heat isn't a difficult thing.
1. How many pieces of advice are mentioned in the passage?

A．Three

B．Four

C．Five

D．Six

2. From Paragraph 5 we know        ．

A．we'd better start our exercise early

B．it is not wise to have practice after aunset

C．we have a long time to practise after sunrise

D．it doesn't matter whether you practise early or late

3. Which of the following is true according to the passage?

A．Sports drinks are good for you with no harm．

B．You need to tell your coach when you feel tired．

C．Sitting under a tree is better than staying indoors．

D．Eating lots of sugar is necessary for sports safely．

4. The passage mainly tells us about        ．

A．eating habits in hot summers

B．drinking more water in the heat

C．sports safely in hot weather

D．taking exercise in different periods

2 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. But don’t eat too much chocolate. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
1. What are healthy foods?

A．Fruits and vegetables.

B．Bananas, apples and chocolate.

C．Fruits and chocolate.

D．Apples and chocolate.

2. Why are healthy foods good for you?

A．They make you happy.

B．They make you grow strong.

C．They make you grow and make you strong and happy.

D．They make you grow.

3. “An apple a day keeps the doctor away.”means(意思是)：

A．The doctor goes away when he sees an apple.

B．The doctor runs away when you give him an apple.

C．You eat an apple every day and you can be healthy.

D．The doctor doesn’t like an apple.

4. What keeps you healthy?

A．Fruits and vegetables.

B．Healthy food.

C．Sports.

D．Healthy food and sports.

3 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty, sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off（推迟）eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to ____most of the food before you rest for the next 8-10 hours.
1. What’s the passage about?

A．What to eat.	B．Where to eat.
C．How to eat.	D．When to eat

2. How many pieces of advice does the writer give us on healthy eating?

A．4.

B．5.

C．6.

D．7.

3. Which is the most important in a day according to the writer?

A．Dinner.

B．Lunch.

C．Breakfast.

D．Snacks.

4. What does the underlined word “digest” mean in Chinese?

A．利用

B．消化

C．储藏

D．享用

5. What’s the writer’s advice on healthy snacks?

A．Not eating snacks at all.

B．Eating enough every day.

C．Eating as many as you can.

D．Eating some when necessary.

4 . People usually think it is very easy to cook instant noodles(方便面)。They usually put the noodles into the boiling water and add in the MSG, together with the other things like eggs or vegetables. However, have you ever wondered if this is the correct way of cooking them?
Do you know what is on the surface of the noodles? People use something like wax(蜡)to cover the noodles when they make them, so that the noodles can join together nicely before they are put into the packaging. Many people enjoy eating them without thinking of this. But a report said the wax covered on the noodles was very bad for our bodies. They said it needed about 2-3days to clear away the wax in our bodies after we ate it. So it is dangerous to have too much wax stayed in our stomachs. But it is not difficult to wash away the wax. Before you cook the noodles, wash them with hot water and then pour away the water. Do it like this twice, and you can wash the wax away. Then and you can cook the noodles as usual.
1. What’s on the surface of the instant noodles?

A．Something like sugar	B．Something like cheese
C．Something like salt	D．Something like wax

2. According to the report,____________.

A．it is dangerous to eat only a little wax .

B．the wax is bad for our bodies .

C．it is difficult to wash away the wax .

D．we can eat the noodles every two or three days.

3. To clear away the wax needed____________ after we ate it.

A．about 2-3months	B．about 2-3 weeks
C．about 2-3days	D．about 2-3hours

4. What’s the right way to cook the instant noodles?

A．Before cooking, wash them with cold water.

B．Before cooking, wash them with hot water twice.

C．Before cooking, wash them with hot water once.

D．Put the noodles into the boiling water directly.

5. What’s the possible meaning of the underline word “packaging”?

A．A deep round pan, usually metal, used for cooking food.

B．A deep round dish with a wide open top, used for holding food.

C．Plastic used to cover food before you put into the fridge.

D．Materials used to wrap or protect food that are sold in shops.

5 . Mr. and Mrs. Clark are 70 years old. They look young and they are very healthy. Why? Let me tell you. That’s because they have a healthy lifestyle.

They exercise every day, and every morning they exercise in the park. After that they usually go to the supermarket. They walk there for about half an hour. They don’t take buses. Because they think walking is good for their health. They often take a walk after dinner.

They also have a good eating habit. They drink milk every morning. They eat fruit and vegetables every day. As for meat, they only eat it twice a week. Besides (除…之外) that, they never eat junk food. They don’t drink coffee or cola at all. You see, they look after their health very well.

Mrs. Clark likes watching soap operas and reading books. She reads books every day. Mr. Clark likes Chinese paintings. They usually go to bed at 9:00 pm and sleep for eight hours every night.

1. How old is Mrs. Clark?

A．60

B．65

C．70

D．75

2. Where do Mr. and Mrs. Clark exercise every morning?

A．In the gym.	B．In their garden.
C．In the park.	D．In their apartment

3. Mr. and Mrs. Clark usually ________ after dinner.

A．take a walk	B．go to the supermarket
C．clean the house	D．watch soap operas

4. How often do Mr. and Mrs. Clark eat meat?

A．Never	B．Once a day
C．Twice a day	D．Twice a week

5. What does Mr. Clark like?

A．Soap operas	B．Chinese paintings
C．Reading books	D．Walking

6 . My 10-year-old Donna said， “Mom， I made a new friend at school today. Can she come over tomorrow?” Donna was a shy girl and I wanted her to make some friends _______________
“Sure， honey， that sounds great.” I said， thinking back to my own best friend， Lillian. We lived across the street from each other in Washington Heights， New York. We met at the age of 10， too. Like my daughter， I was shy， but Lillian drew me out. She was one of the friendliest people in school， with shiny black hair and a mile-wide smile.
In senior high school， Lillian went on a trip to Florida. This was the first time we had to be away from each other for a few days. “I’ll be back soon.” she told me. But three days later， Lillian’s sister told me that she had fallen into a river and hadn’t come out any more. Soon， my family moved to New Jersey. Whenever I thought of her， tears came into my eyes.
The next day Donna brought her new friend home. “Hi， Mrs. Loggia.” the little girl said. Her hair was so shiny and black and she shot me a big smile. “My name is Laura.”
My daughter’s new friend was so much like Lillian. I was still puzzled (迷惑) when Laura’s mom came to pick her up later that afternoon. I opened the door to let her in. “Judy!” she cried. “It’s me， Lillian’s sister， from Washington Heights.” Yes， my daughter’s friend looked familiar (熟悉的). She was Lillian’s niece.
1. The underlined words in the first paragraph “to bring her out of her shell” mean ____.

A．to help her become less shy

B．to help her become smart

C．to help her live happily

D．to help her walk out of her house

2. Why did Laura look familiar to the writer?

A．Because she looked like Donna.

B．Because she also had shiny black hair and a big smile.

C．Because she was from Washington Heights.

D．Because she was as old as her daughter.

3. The writer lost her best friend because _______________.

A．she moved to New Jersey

B．they were different from each other

C．her best friend moved to Florida

D．her best friend lost her life on a trip

4. “I knew we would be best friends forever.” is a sentence from the passage and should be put at the end of _______．

A．Paragraph 2	B．Paragraph 3
C．Paragraph 4	D．Paragraph 5

5. We can know from the passage that             .

A．Laura and Donnaare of the same age

B．The writer didn’t know about Lillian’s death.

C．Laura was Lillian’s daughter.

D．Judy moved to New Jersey because of Lillian’s death

7 . We always discuss about health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
Eat ______ foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition we need by eating different kinds of food, especially fruit and vegetables.
Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙)to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk(1300 milligrams of calcium),when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of added sugar. Sugar just adds calories, not important nutrition.
Listen to your body. When you are eating, notice how you body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.
1. What is not about “health”?

A．eating well	B．doing more exercises
C．having a healthy weight	D．wearing beautifully

2. The underlined phrase “a variety of” means _________.

A．相同的	B．各种各样的
C．一种	D．许多

3. Which of the following is NOT true?

A．Eating more fruit and vegetables can help us stay healthy.

B．We should eat and drink something with less sugar.

C．When we are full, we should stop eating, however delicious the food is.

D．We should spend the more time on sitting-down activities and the less time on sports.

4. When you are 9 years old or older., you should drink at least ______ to grow strong bones.

A．four cups of milk	B．three cups of milk
C．two cups of milk	D．one cup of milk

5. What’s the best title for the passage?

A．How to Eat Healthily.

B．Drinking is important.

C．Rules for Staying Healthy.

D．Health is Very Important

8 . Parents today also worry about their children’s diets. Some doctors give the following advice：

Teenagers shouldn’t eat too much junk food. Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future. Teenagers should eat food with less fat， oil and sugar. Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat. Teenagers need to drink more milk. Milk will help their bones grow. Teenagers need to eat breakfast every day. This is good for their bodies and minds.

1. According to the doctors’ advice， what does junk food include?

A．Milk and vitamins.

B．Fruits and sugar.

C．Vegetables and salt.

D．Fat， oil， salt and sugar.

2. In this passage， doctors think that teenagers should eat more       .

A．food with no vitamins	B．fat and sugar
C．vegetables and fruits	D．salt and oil

3. The best title for this passage is          .

A．Bad Habits	B．Junk Food
C．Unhealthy Food	D．Advice on Healthy Eating

9 . “You are what you eat,” says the old saying. So how can we know what food is healthy? Unluckily, a lot of food that looks good may have pollution. Where is the pollution from? It has something to do with how people produce food: growing it on the farm, processing (加工）it in factories, and making it ready for you to eat.
Here’s what happens:
Most farmers use chemicals(化学药品) to stop their crops from getting sick. Many of these chemicals remain in the food that you eat. Some people believe this may cause cancer. These chemicals may also pollute water and air, and kill animals and even people by accident.
Most drinks are just flavored water (加味水). Every drink coming in plastic bottles which you then throw away means a waste. Sugary drinks make you fat.
In the factories, much of what you eat and drink gets messed. Often things are put into food to make it delicious and look good but they might be harmful to people. And some food like meat often gets polluted by bacteria. What you can do:
Try to get organic (有机的）food. Organic food doesn’t have any ingredients (成分）that are bad for the land, air or water. Don’t eat processed food or drinks. Eat fresh food whenever you can and cook at home.
1. Which of the following processes cannot make the food be polluted?

A．Growing

B．Eating

C．Processing

D．Making

2. What may be the results of putting chemicals on crops?
①Crops may not get sick.
② The chemicals may remain in the food.
③ People may get sick after eating crops that have chemicals in them.
④ The chemicals may pollute the environment.

A．②③

B．①②③

C．②③④

D．①②③④

3. Things are often put into food to make it_____ according to the passage.

A．delicious and look good

B．become healthier food

C．much heavier

D．be cooked easily

4. Which of the following is NOT true?

A．A lot of food that looks good isn’t good.

B．Organic food doesn’t pollute the environment.

C．Some ingredients in drinks may be bad for people’s health.

D．All the food has pollution.

5. What does the writer advise people to do?

A．To have processed drinks.

B．To grow vegetables by themselves.

C．To cook at home.

D．To visit farms.

10 . Eat like a king in the morning, a prince at noon, and a farmer at night. This saying is all about the importance of breakfast. And now scientists can tell us just why it’s so important. According to a study carried out at Imperial College London, UK, skipping the first meal of the day not only means you eat more at lunch, but also that your brain wants to find more unhealthy foods.
The study suggests that there is a special part of our brain called the orbitofrontal cortex (眶额皮层), which plays an important part in making choices about what we eat. It is used for identifying the taste of food, especially when skipping breakfast. It is more likely to target high-calorie foods when you’re on an empty stomach.
Scientists did an experiment on this. Dr Tony Goldstone from Imperial College London, scanned (扫描) the brains of 21 men and women, around the age of 25. On the first day, these people skipped breakfast before the scans. On the second day, they had cereal (谷物), bread and jam as breakfast. After the scan on both days, they had their lunch.
When the volunteers had skipped breakfast, they ate around 20 percent more at lunch, compared with days when they had eaten breakfast. Their brain scans also showed the orbitofrontal cortex was especially responsive to high-calorie foods. “We believe that it identifies the value of foods – how pleasant, how delicious something is,” Goldstone told The Guardian.
1. From Paragraph 1, we learn that _____.

A．scientists found out why eating breakfast is important

B．it’s easy to lose weight without breakfast

C．there’s no need to have good food for supper

D．eating breakfast makes your brain smarter

2. Which of the following is NOT true about the orbitofrontal cortex?

A．It is part of our brain.

B．It tells people to eat breakfast.

C．It decides which food we like.

D．It is active toward high-calorie food.

3. Which is the correct order for the experiment on the first day?
① The volunteers skipped breakfast.
② The volunteers had lunch.
③ The volunteers had a brain scan.

A．①②③

B．③②①

C．①③②

D．③①②

4. In the experiment, the volunteers without breakfast ate about 20% _____ at lunch.

A．of the usual breakfast

B．more than the usual breakfast

C．of the usual lunch

D．more than the usual lunch

5. Which of the following can be the title for this passage?

A．Breakfast still most important

B．Three meals a day

C．Experiments on breakfast

D．Experiments on lunch