1 . Is future you? It might seem like a strange philosophical question. But the answer to how you think about your future self could make the difference between decisions you ultimately find satisfying and ones you might eventually regret.
The brain patterns that emerge on an MRI (核磁共振成像) when people think about their future selves most like the brain patterns that arise when they think about strangers. This finding suggests that, in the mind’s eye, our future selves look like other people. If you see future you as a different person, why should you save money, eat healthier or exercise more regularly to benefit that stranger?
However, if you see the interests of your distant self as more like those of your present self, you are considerably more likely to do things today that benefit you tomorrow. A paper in the journal PLoS One revealed that college students who experienced a greater sense of connection and similarity to their future selves were more likely to achieve academic success. Relationships with our future selves also matter for general psychological well-being. In a project led by Joseph Reiff, which includes 5, 000 adults aged 20 to 75, he found that those who perceived a great overlap (重叠) in qualities between their current and future selves ended up being more satisfied with their lives 10 years after filling out the initial survey.
So how can we better befriend our future selves and feel more connected to their fates? The psychological mindset with what we call ”vividness interventions“ works. We have found, for instance, that showing people images of their older, grayer selves increases intentions to save for the long term. Besides, you might try writing a letter to-and then from-your future self. As demonstrated by Yuta Chishima and Anne Wilson in their 2020 study in the journal Self and Identity, when high-school students engaged in this type of ”send-and-reply“ exercise, they experienced elevated (升高的) levels of feelings of similarity with their future selves.
Letter-writing and visualization exercises are just a couple of ways we can connect with our future selves and beyond, but the larger lesson here is clear: If we can treat our distant selves as if they are people we love, care about and want to support, we can start making choices for them that improve our lives-both today and tomorrow.
1. What’s the function of paragraph 2?A.Generating further discussion. | B.Introducing a research result. |
C.Showing the effect of the finding. | D.Concluding various viewpoints. |
A.By offering relevant statistics. | B.By using quotations. |
C.By referring to previous findings. | D.By making comparisons. |
A.Benefits of befriending our future selves. |
B.Ways of connecting with our future selves. |
C.Methods of changing psychological mindsets. |
D.Possibilities of us becoming our future selves. |
A.Making future plans makes a difference. |
B.Our future selves look like other people. |
C.Getting to know your future self benefits. |
D.Your choice affects the fates of strangers. |
2 . Although we all experience failure in our lives, we don’t all react to it in the same way. An interesting research has emphasized the notion that there are some people who embrace challenges and disappointments as opportunities to re-focus their thinking. These are people with a growth mindset. Then, there are other people who see failure as a complete failure. They believe that they never had the talent anyway, and they probably never will. These are people with a fixed mindset.
Psychologist Dweck has studied these mindsets and provided evidence that most people intentionally place themselves in one of those two groups. The group to which you assign yourself frequently determines how you react to challenges. If you experience failure and give up, you have conveniently assigned yourself to the fixed group. If you experience failure and regard it as a stepping stone, then you have placed yourself into the growth group.
According to the research, people in the growth group tend to generate more creative ideas than those in the fixed group. To illustrate, consider Thomas Edison. In the 19th century, Edison attempted to improve the light bulb and experimented with numerous materials. Over a thousand trials, he managed to discover an element sustaining light. A reporter once asked him,“It seems as though you’ve tried many times and continue to fail each time. Why is that?”Edison answered,“I have not failed. I’ve just found 10, 000 ways that won’t work.”
In studies of creative people, psychologists discovered that a distinguishing feature separating them from the non-creative is that they make lots of mistakes and continue to work through them. Most people consider success and failure as polar opposites. In reality, they are both parts of the same process.
1. What might people with a growth mindset agree with?A.Challenges are welcomed. |
B.Mistakes can be avoided. |
C.Success is due to good luck. |
D.Only talent leads to success. |
A.A road to nowhere. |
B.A challenge in the way. |
C.An outcome to expect. |
D.A chance to advance. |
A.To make a prediction. |
B.To present a fact. |
C.To support a viewpoint. |
D.To clarify a principle. |
A.How people interpret failure often determines their creative output. |
B.Learning from success plays an important part in improving creativity. |
C.Growth mindset people see challenges differently from fixed mindset ones. |
D.Which group people put themselves in decides how they react to challenges. |
3 . Any schoolchild knows that a whale breathes through its blowhole. Fewer know that a blowhole is a nostril (鼻孔) slightly changed by evolution into a form more useful for a mammal that spends its life at sea. And only a dedicated expert would know that while toothed whales, such as sperm whales, have one hole, baleen (鲸须) whales, such as humpback and Rice whales, have two.
Even among the baleen whales, the placing of those nostrils differs. In some species they are close together. In others, they are much further apart. In a paper published in Biology Letters Conor Ryan, a marine biologist at the Scottish Association for Marine Science, suggests why that might be. Having two nostrils, he argues, helps whales smell in stereo (立体空间).
Many types of baleen whales eat tiny animals known as zooplankton (浮游动物), which they catch by filtering (过滤) them from seawater using the sheets of fibrous baleen that have replaced teeth in their mouths. But to eat something you first have to find it. Toothed whales do not hunt by scent. In fact, the olfactory bulb—the part of the brain that processes smell—is absent in such creatures. But baleen whales still have olfactory bulbs, which suggests smell remains important. And scent can indeed give zooplankton away. Zooplankton like to eat other tiny creatures called phytoplankton (浮游植物). When these are under attack, they release a special gas called dimethyl sulphide, which in turn attracts baleen whales.
Most animals have stereoscopic senses. Having two eyes, for instance, allows an animal to compare the images from each in order to perceive depth. Having two ears lets them locate the direction from which a sound is coming. Dr Ryan theorized that paired blowholes might bring baleen whales the same sorts of benefits.
The farther apart the sensory organs are, the more information can be extracted by the animal that bears them. The researchers used drones to photograph the nostrils of 143 whales belonging to 14 different species. Sure enough, baleen whales that often eat zooplankton, such as the North Atlantic right whale, have nostrils that are farther apart than do those, such as humpback whales, that eat zooplankton occasionally. Besides allowing them to breathe, it seems that some whales use their blowholes to determine in which direction dinner lies.
1. What do we know about whales’ nostrils according to the first two paragraphs?A.They are adapted ones. | B.They are developed merely for smell. |
C.They are not easy to detect. | D.They are fixed universally in numbers. |
A.The teeth that baleen whales have. |
B.The smell that phytoplankton send. |
C.The sound waves that zooplankton create. |
D.The chemical signals that zooplankton give off. |
A.By quoting a theory. | B.By using examples. |
C.By making contrast. | D.By making inferences. |
A.The sense of smell. | B.The possibility to attract food. |
C.The ability to locate food. | D.The ability to communicate. |
4 . At a museum in Vietnam, Lena Bui’s film Where Birds Dance Their Last reflected on the beauty and vulnerability of Vietnamese feather farms after Bird Flu. During a festival in Rwanda, Ellen Reid’s audio experience Soundwalk was shared in a hopeful discussion about music, parks and mental health. These are a few of the things I have helped bring to life over the years, working at the intersection of scientific research, the arts and advocacy to support science in solving global health challenges.
Science is key to addressing these issues. But it isn’t the only key. To achieve its potential and for its advances to be implemented and reach all who could benefit, science depends on trust and good relationships. People might not always see science as relevant, trustworthy or meaningful to their lives. There are reasons why some see science as having a chequered past, from nuclear weapons to eugenics, and are therefore uninterested in, or suspicious of, what it proposes. Others feel excluded by the incomprehensibility of hyper specialist knowledge.
In its capacity to build upon and test an evidence base, science is powerful, but researchers and funders haven’t been as good at ensuring this evidence base responds to the needs and interests of diverse communities, or informs policy makers to take action. Science might be perceived as distancing itself from the personal, the poetic and the political, yet it is precisely these qualities that can be most influential when it comes to public interest in atopic or how a government prioritizes a decision.
A moving story well told can be more memorable than a list of facts. This is where the arts come in. Artists can give us different perspectives with which to consider and reimagine the world together. They can redress the proclaimed objectivity in science by bringing stories —subjectivities —into the picture, and these can help foster a sense of connection and hope.
In 2012, I set up artist residencies in medical research centres around the world. Bui was attached to the Oxford University Clinical Research Unit in Vietnam. The head of the research team was delighted, finding that Bui, as a Vietnamese artist, had license to be in, and to share useful insights from, villages where infectious disease researchers weren’t welcome. Six years later, I led Wellcome’s Contagious Cities program, which established artist residencies worldwide to support locally led explorations of epidemic preparedness. The recent pandemic made this work more noticeable, and has informed our Mindscapes program which is currently sharing experiences of mental health through the work of artists.
With pandemic, climate and mental health crises upon us, rising inequality and what feels like an increasingly broken world, never has there been more need to build and nurture hopeful and imaginative spaces to grow human connection and shared purpose for the common good. Science and the arts can work hand in glove to achieve this.
1. The author lists two works in Paragraph 1 mainly to ______.A.reveal the gap between science and art | B.prove his competence in both science and art |
C.introduce successful science-related artworks | D.show that science can be promoted in art forms |
A.Recent and remote. | B.Good and bad. |
C.Usual and unusual. | D.Peaceful and scary. |
A.Policy-makers base their decisions on science. | B.Researchers popularize science effectively. |
C.Science is well received among the public. | D.The arts help people build connections. |
A.The Value of the Arts to Science | B.Where Do Science and the Arts Meet? |
C.A New Way to Fight Pandemic—the Arts | D.Which Matters More, Science or the Arts? |
5 . For the past ten years, my dad and I have attended the same school--- he as an administrator and I as a student. Our relationship, in and out of school, has been totally unpredictable.
When I was younger, all that my dad said was doctrine (信条)and anything did I,
As I grew older, we were not as
However, the
This
I had needed someone else to show me what I
I feel
A.temporarily | B.naturally | C.originally | D.passively |
A.apply to | B.count on | C.see off | D.pick out |
A.gradually | B.previously | C.regularly | D.eventually |
A.close | B.reliable | C.generous | D.confident |
A.creative | B.familiar | C.horrible | D.live |
A.failures | B.coincidences | C.competitions | D.disasters |
A.dressed up | B.broken down | C.settled down | D.signed up |
A.debate | B.party | C.progress | D.struggle |
A.happen | B.change | C.grow | D.disappear |
A.issue | B.task | C.lesson | D.procedure |
A.participated | B.protested | C.hesitated | D.explored |
A.fled | B.investigated | C.pictured | D.made |
A.Instead | B.Otherwise | C.Therefore | D.However |
A.convinced | B.defeated | C.ignored | D.evaluated |
A.confusion | B.encouragement | C.embarrassment | D.fascination |
A.recommended | B.tolerated | C.doubted | D.appreciated |
A.recognize | B.demand | C.argue | D.estimate |
A.approach | B.limit | C.resist | D.believe |
A.puzzled | B.fortunate | C.concerned | D.awkward |
A.strategy | B.habit | C.relationship | D.potential |
6 . Every decision we make is arrived at through hugely complex neurological processing. Although it feels as though you have a choice, the action that you ‘decide’ to take is entirely directed by automatic neural activity. Brain imaging studies show that a person’s action can be predicted by their brain activity up to 10 seconds before they themselves become aware they are going to act. Multiple neuroscientific studies show that even those important decisions that feel worked out are just as automatic as knee-jerk reactions (膝跳反应) (although more complex).
Decision-making starts with the amygdala: a set of two almond-shaped nuclei (杏仁状核) buried deep within the brain, which generate emotion. The amygdala registers the information streaming in through our senses and responds to it in less than a second, sending signals throughout the brain. These produce an urge to run, fight, freeze or grab, according to how the amygdala values various stimuli.
Before we act on the amygdala’s signals, however, the information is usually processed by other brain areas, including some that produce conscious thoughts and emotions. Areas concerned with recognition work out what’s going on, those concerned with memory compare it with previous experiences, and those concerned with reasoning, judging and planning get to work on constructing various action plans. The best plan—if we are lucky—is then selected and carried out. If any of this process goes wrong, we are likely to hesitate, or do something silly.
The various stages of decision-making are marked by different types of brain activity. Fast (gamma)waves, with frequencies of 25 to 100 Hz, produce a keen awareness of the multiple factors that need to be taken into account to arrive at a decision. If you are trying to choose a sandwich, for instance, gamma waves generated in various cells within the ‘taste’ area of the brain bring to mind and compare the taste of ham, hummus, wholemeal, sourdough, and so on. Although it may seem useful to be aware of the full range of choice, too much information makes decision-making more difficult, so irrelevant factors get dismissed quickly and unconsciously.
After this comparison stage, the brain switches to slow-wave activity (12 to 30 Hz). This extinguishes most of the gamma activity, leaving just a single ‘hotspot’ of gamma waves which marks the chosen option.
Although there is no ‘you’ outside your brain to direct what it’s doing, you can help it to make good decisions by placing yourself in a situation which is likely to make the process run more smoothly. Doing something that is physically or mentally stimulating before making a decision will help your brain produce the initial gamma waves that generate awareness of the competing options. Getting over-excited, on the other hand, will prevent the switch to the slow brainwaves, making it much harder to single out a choice.
1. Why does the writer mention “knee-jerk reactions” in the first paragraph?A.To introduce the finding of the latest brain imaging studies. |
B.To illustrate that decisions are not consciously thought out. |
C.To call attention to a kind of neural reaction that is not very complex. |
D.To show the difference between decision-making and other brain activity. |
A.It works out conscious thoughts and emotions. |
B.It selects the best action plan for a given situation. |
C.It dismisses factors that are irrelevant to the decision to be made. |
D.It processes sensory information and generates emotional responses. |
A.Slow-wave activity usually lasts longer than fast-wave activity. |
B.The brain prioritizes information before settling on a final choice. |
C.Decision-making is difficult when slow-wave activity occurs first. |
D.The brain needs as much information as possible to make a decision. |
A.By preparing the brain to single out the most reasonable choice. |
B.By helping the brain switch to slow-wave activity more quickly. |
C.By getting the brain to focus on those most relevant alternatives. |
D.By making the brain more aware of the factors and choices involved. |
7 . Many cities around the world today are heavily polluted. Careless methods of production and
A recent study showed that two
Only a few years ago, it was impossible to find green products in supermarkets, but now there are hundreds. Some supermarket products
The
A.part | B.lack | C.lots | D.varieties |
A.applied to | B.contributed to | C.exposed to | D.devoted to |
A.possibility | B.chance | C.result | D.effect |
A.Therefore | B.Furthermore | C.Similarly | D.However |
A.After | B.Though | C.Before | D.Unless |
A.reused | B.safe | C.friendly | D.returned |
A.of | B.on | C.from | D.out of |
A.rhyme | B.way | C.section | D.branch |
A.carry | B.take | C.include | D.make |
A.advantage | B.technique | C.point | D.attraction |
A.concern | B.hope | C.care | D.plan |
A.what | B.how | C.whether | D.when |
A.saying | B.trust | C.attitude | D.fashion |
A.pressure | B.pleasure | C.discussion | D.interest |
A.enlarging | B.sharing | C.cleaning | D.improving |
8 . Since 1960, considerable scientific researches have been done on chimps in their natural habitats. Astonishingly, scientists have found out that the social
In the laboratory, chimps don’t
Human children,
There are several reasons to believe that the urges to help, inform and share are not taught, but naturally
The core (核心) of what children’s minds have and chimps’ don’t is what Tomasello calls shared intentionality. Part of this ability is that they can
A.structures | B.responsibilities | C.policies | D.behaviors |
A.conflict | B.offend | C.cooperate | D.discuss |
A.help | B.contact | C.divide | D.trust |
A.manage | B.decline | C.attempt | D.force |
A.curiously | B.unwillingly | C.naturally | D.carelessly |
A.in turn | B.with care | C.at random | D.in advance |
A.all in all | B.as a result | C.in no case | D.on the other hand |
A.cooperativeness | B.availability | C.attack | D.attractiveness |
A.educated | B.possessed | C.motivated | D.stimulated |
A.old | B.young | C.middle | D.late |
A.creatively | B.formally | C.competitively | D.socially |
A.develops | B.decreases | C.changes | D.disappears |
A.invisible | B.abstract | C.physical | D.imaginary |
A.infer | B.adapt | C.absorb | D.balance |
A.realistic | B.shared | C.specific | D.ambitious |
9 . Teens and younger children are reading a lot less for fun, according to a Common Sense Media report published Monday.
While the decline over the past decade is steep for teen readers, some data in the report shows that reading remains a big part of many children’s lives, and indicates how parents might help encourage more reading.
According to the report’s key findings, “the proportion (比例) who say they ‘hardly ever’ read for fun has gone from 8 percent of 13-year-olds and 9 percent of 17-year-olds in 1984 to 22 percent and 27 percent respectively today.”
The report data shows that pleasure reading levels for younger children, ages 2—8, remain largely the same. But the amount of time spent in reading each session has declined, from closer to an hour or more to closer to a half hour per session.
When it comes to technology and reading, the report does little to counsel(建议) parents looking for data about the effect of e-readers and tablets on reading. It does point out that many parents still limit electronic reading, mainly due to concerns about increased screen time.
The most hopeful data shared in the report shows clear evidence of parents serving as examples and important guides for their kids when it comes to reading. Data shows that kids and teens who do read frequently, compared to infrequent readers, have more books in the home, more books purchased for them, parents who read more often, and parents who set aside time for them to read.
As the end of school approaches, and school vacation reading lists loom(逼近) ahead, parents might take this chance to step in and make their own summer reading list and plan a family trip to the library or bookstore.
1. What is the Common Sense Media report probably about?A.Children’s reading habits. |
B.Quality of children’s books. |
C.Children’s after-class activities. |
D.Parent-child relationships. |
A.In paragraph 2. | B.In paragraph 3. |
C.In paragraph 4. | D.In paragraph 5. |
A.E-books are of poor quality. |
B.It could be a waste of time. |
C.It may harm children’s health. |
D.E-readers are expensive. |
A.Act as role models for them. |
B.Ask them to write book reports. |
C.Set up reading groups for them. |
D.Talk with their reading class teachers. |
10 . Most glitter(小发光物品), which is made up of tiny pieces of plastic, is a huge danger to the environment. “Everyone talks about the mountain of plastic floating in the ocean. You can grab empty bottles from the water, but with tiny pieces, it’s impossible,” says Victor Alvarez, a chemical engineer who sells an eco-friendly alternative to glitter.
In the early 2,000s, Alvarez worked for Mercedes-Benz in Germany, where he became fond of any technology that protected the environment. A few years after leaving Mercedes-Benz, he founded Blue Sun International in Miami, which makes specialty ingredients for the skin and hair care industries.
Glitter is a popular ingredient in cosmetics, such as eye shadows and lipsticks. So Alvarez began researching an alternative that didn’t contain plastic to make his products safer for the environment. That’s when he came across Ronald Britton Ltd., a company which had developed a plastic-free, biodegradable product called Bioglitter. It is made from regenerative cellulose(纤维素) sourced from hardwoods, primarily eucalyptus(桉树). Alvarez worked with the company to become the first retailer to sell Bioglitter in America. In 2018, he formed Today Glitter in order to sell the biodegradable glitter directly to consumers through its website.
Today Glitter sells two kinds of biodegradable glitter Bioglitter Sparkle and Bioglitter Pure. Both are almost plastic-free and can biodegrade in a short time. Meanwhile, they are as shiny as regular glitter. All these products are third-party tested by TÜV, an international organization that provides testing and certification for compostable (可降解的) and biodegradable products.
Despite its benefits, the hardwoods needed to make biodegradable glitter cause it to cost about twice as much as conventional glitter. A small glass container that contains just 6 grams of Bioglitter costs $10, while the same amount of regular glitter could cost at least half that amount. Alvarez expects the price will come down over time. He also expects the company’s sales to cross $1 million next year. But more importantly, Alvarez says, his main goal is to effect a meaningful change.
1. While at Mercedes Benz, Alvarez .A.developed a way to grab glitter in the sea | B.became interested in the environment |
C.attempted to live a plastic-free life | D.created a kind of harmless glitter |
A.It is a plastic-free ingredient for eye shadows. |
B.It will soon be on sale in the American market. |
C.It is very difficult to break down in the wild. |
D.It was invented by Blue Sun International. |
A.To show Bioglitter Sparkle and Bioglitter Pure are popular. |
B.To stress it provides a broad range of testing services. |
C.To prove Today Glitter’s products are eco-friendly. |
D.To explain many plastic products are low-quality. |
A.The complex process of making glitter. | B.How to expand its overseas market. |
C.How to attract potential investors. | D.The high cost of raw materials. |