2 . It is that time of the year, when a handful of world’s leading scholars, social activists and researchers are rewarded with what is often cited as the most prestigious acknowledgement of human effort-the Nobel Prize. Here’s a look at who has won the prize and for what.

Physiology or Medicine

Swedish geneticist Svante Peabo won the first Nobel of the year, for starting the field of ancient DNA studies. He is well-known for extracting, sequencing, and analyzing ancient DNA from Neanderthal bones.

Physics

Alain Aspect, John F. Clauser and Anton Zeilinger’s work in quantum (量子) technology landed them the second Nobel Prize announced in 2022. Although Aspect is from France, Clauser from the U.S, and Zeilinger from Austria, the three separately performed “groundbreaking experiments” as one team. “Their results have cleared the way for new technology,” the committee stated.

Chemistry

The Nobel Prize for chemistry went to another trio, Carolyn R. Bertozzi from the U.S., Morten Meldal from Denmark and K. Barry Sharpless from the U.S. “for the development of click chemistry and biorthogonal chemistry,” the committee stated. Dr. Bertozzi is the eighth woman chemist to be awarded the prize, while Dr. Sharpless is the fifth scientist to be awarded two Nobel Prizes.

Economics

The Prize in Economic Sciences was awarded to three American economists, Ben S. Bernanke, Douglas W. Diamond and Philip H. Dybvig “for research on banks and financial crises,” the Nobel Prize committee announced on Monday. By studying the history of American economics, particularly the Great Depression of the 1930s,they improved how we understand the role of banks during times of hardship and the bank’s impact on societal functions.

3 . The United Kingdom is a land of natural beauty and history, with many of its finest attractions discovered through hiking. Now, dust off your boots, plan according to the following routes presented by a survey of senior hikers and an incredible experience will wait for you.

Wales Coastal Path

Wales is the only country in the world that has an official walking path covering its whole borders. The Wales Coastal Path is a footpath stretching 870 miles from Chester to Chepstow. Walking the whole thing might be demanding, but there are plenty of stretches that can be enjoyed over a day or two.

Southwest Coast Path

You need a fair amount of annual leave, a casual 52 days or so, to undertake this in one go. The route runs from Somerset all the way to Dorset, via rugged cliffs, cute fishing villages and surfing spots along the coastline. You can surely jump on to any point as you like, but you can't afford to miss all the pubs full of jokes and laughter on the way!

Coast to Coast Walk

This long-distance trail isn’t official, but popular in the country, taking hikers from the Irish Sea to the North Sea as it rolls into historic Robin Hood’s Bay in Yorkshire. Following local footpaths, the route takes you through three UK National Parks: the Lakes, the Yorkshire Dales and the North York Moors.

Cleveland Way

You’ll want nine days to folly complete this hike, which explores both the North York Moors and the county’s world-famous coastline. Just make sure you allow enough time to properly enjoy spots like Roseberry Topping hill and pick up a gentle afternoon walk at Whitby’s clifftop church.

7 . At The Rachael Ray Foundation^TM (RRF), we’re pretty big animal lovers. As a part of our work, we support a wide variety of organizations that do good for animals, from rescue to care and more. Get to know a few of them and the work we do together.

RRF helped enable Pittsburgh Aviation Animal Rescue Team (PAART) to purchase a new and bigger plane for its rescue missions which bring animals from danger to safety. Whether it be flying dogs in overcrowded shelters to new homes, saving animals caught in the path of natural disasters, or bringing supplies to shelters in need, the brave PAART pilots are always ready to help.

National Disaster Search Dog Foundation (SDF) works to find and train shelter dogs who have the talent and drive to become search and rescue animals. RRF supports SDF’s efforts to identify and transform rescued dogs into rescuers, to provide lifetime care for these dogs and to find homes for all dogs who enter the SDF training program.

This is a program administered by Best Friends Animal Society (BFAS) to support Best Friends’ network partners in their lifesaving efforts. The money has been awarded to organizations across the country to fund initiatives such as adoption drives and shelter intake prevention efforts.

This program, administered by North Shore Animal League America (NSALA), provides money for animal welfare organizations impacted by disasters. RRF is proud to help NSALA in its efforts to identify needs in disaster situations and provide targeted, effective relief.

9 . If you always sit indoors for too long, putting on weight may become a trouble. Tired of all that fat? If so, these sports can help you burn the most calories.

Running

“Running is one of the best calorie burners out there,” qualified personal trainer Daniel Saltos says. An average person can burn anywhere from 500 to 1000 calories in one hour of running. “Speed, pace, and tolerance are all factors that can impact this range. But running uses every muscle group in the body, allowing you to burn more calories.”

Swimming

“Swimming is a workout that produces the lowest impact on body while it still can burn 500 to 600 calories in just 30 minutes,” Saltos says. Swimming also improves heart health and increases strength—all great reasons for playing in the water.

Boxing

Not only is boxing a great way to release energy, but it also helps improve balance, builds up tolerance and strengthens the upper body and core. “Boxing helps you get a good calorie burn, too, with the average person burning up 400 to 800 calories in an hour session,” Saltos says.

Rowing

The pushing and pulling motion of rowing machines targets multiple muscle groups including the arms, core, and back, helping you to burn more calories. “An hour of rowing will burn 400 to 600 calories on average,” Saltos says.

10 . Camping tips: Which overnight wilderness experience is right for you?

If you’re an experienced backpacker, read no further. This article is for camping rookies, those who have never slept beneath the stars or haven’t pitched a tent since their youth but are seriously thinking about overnighting in the wilderness.

Car camping

At its most basic, car camping involves packing a tent, sleeping bag, fold-up chair, cooler and camp stove into your vehicle and staying at a drive-up campground. Nearly every national park, and many state and county parks and private facilities, offer drive-up campgrounds with restrooms, potable water, fire rings or pits, and maybe even hot showers. So there are lots of choices.

The downside of car camping is the fact that these campgrounds are often packed with other campers. Not a lot of privacy, they can be noisy, and possibly hinder your quest of communing with nature.

Backpacking

No vehicle required; just your feet and a good pair of hiking boots or shoes to get you to the next overnight spot. A multi-day hiking trip is without doubt the most immersive way to experience the great outdoors.

Different from maybe car camping, it requires the least expense and equipment. All you really need are a backpack, sleeping bag, water bottle, small first-aid kit, enough food to last the entire travel. It can be done just about anywhere on the planet.

Boat Camping

While this does involve owning or renting a watercraft or using a ferry or water taxi service to reach the overnight site, camping via canoe, kayak, raft or boat offers a similar get-away-from-it-all adventure as backpacking.

Experienced paddlers and boaters usually prefer to camp on their own along a secluded shoreline. But many adventure or wilderness outfitters offer guided trips that can last anywhere from a couple of days to two or three weeks. With a boat, you can sometimes camp places that not even backpackers can reach.