2 . Chinese cuisine has a long history, and is one of the most diverse cooking heritage in the world. More than just delicious dishes, it reflects the distinctive and profound Chinese culture. With its long history, some of the Chinese food is listed into the intangible cultural heritage（非物质文化遗产) of the nation. We’ve chosen four dishes from the list, some of which you may find quite familiar with.

1. Nanxiang Steamed Bun

With a history of about 150 years, Nanxiang steamed bun (also known as Nanxiang xiaolongmantou or Nanxiang xiaolongbao), is still one signature dish of Chinese cuisine. It is famous for its thin wrapping and rich filling. When having the steamed bun, keep in mind to take a small bite first and enjoy the tasty juice that flows into your mouth.

2. Zhoucun Sesame Seed Cake

Zhoucun sesame seed cake is a healthy and nutritious snack suitable for the young and the old. It has a long history of around 1,800 years, and is named after its place of origin, Zhoucun village of Zibo, Shandong Province. It is widely known for being "shaped like the full moon, thin as an autumn leaf; breaking into pieces of jade (玉) when dropped on the floor, leaving a strong flavour in your mouth".

3. Dragon Beard Noodles

With great popularity in northern China, dragon beard noodles have a history of more than 300 years. It is not clear exactly how they were created in the first place, but the legend says that a royal chef first made them to please the emperor in the Ming Dynasty. It is said that they got the name for being almost as thin as a human hair.

4. Beijing Roast Duck

The history of Beijing roast duck can be traced back to the 13th century, when it was on the menu of the imperial family. It later became popular among the common people, as some royal chefs began to open their own restaurants. Today, it’s without any doubt one of the most famous

3 . Art and science may seem like opposite things. One means the creative flow of ideas, and the other means cold, hard data-some people believe. In fact, the two have much in common. Now, a study finds art can help students remember better what they have learned in the science class.

Mariale Hardiman, an education specialist at Johns Hopkins University, noticed that students who used art in the classroom listened more carefully. They might ask more questions. They might volunteer more ideas. What’s more, students seemed to remember more of what they had been taught when their science lessons had involved(涉及) art. To prove that, Hardiman teamed up with some researchers and six local schools.

In the experiment, the researchers worked with teachers in 16 fifth-grade classrooms. They provided traditional science lessons and art-focused ones. In a traditional science class, for example, students might read aloud from a book. In the art-focused one, they might sing the information instead.

The team randomly assigned(随机分配) each of the 350 students to either a traditional science classroom or an art-focused one. Students then learned science using that way for the whole unit-about three weeks. When they changed to a new topic, they also changed to the other type of class. This way, each student had both an art-focused class and a traditional one. Every unit was taught in both ways, to different groups of students. This enabled the researchers to see how students did in both types of classes.

The team found that students who started off in a traditional class performed better after they moved into an art-focused class. But those who started off in an art-focused class did well even when they went back to a traditional science class. These students appeared to use some of the art techniques(技巧) after going back to a traditional class. Classroom teachers reported that many students continued to sing the songs that they learned after finishing the unit. “The more we hear something, the more we retain it,” Hardiman says. “It suggests that the arts may help students apply creative ways of learning on their own.”

4 . The sky began to show red in the early morning as we drove across the Minnesota state line to New York for my new PhD program. The move was good for me professionally, but I worried about my husband and daughters. I also feared that I wouldn’t be able to give my kids the childhood they deserved.

Anne, our first daughter, came into the world when I was a junior majoring in biology in college. It was challenging to balance classes, work schedules, and being a mom. But I got through it, finding moments of joy along the way. On the nights when I was home, I’d read my class notes out loud with my daughter. She’d respond by asking questions, such as “Mom, what are bacteria (细菌)?” It helped us both learn.

After I graduated, I knew that I would need a PhD to land the kind of job I wanted. I arrived in New York feeling more than the usual new-graduate-student anxiety. I also suffered from a more personal fear that I was being selfish—that my decision to invigorate my career was going to have long- term bad impacts on my kids. So, I made a rule to never be visibly upset about my work in front of my children.

Over the past year, though, I’ve started to let go of some of this worry. I’ve realized that we have not only adapted to our new situation, but things are getting better. My husband landed a job that he is happy with. Anne dreams of becoming a biologist. Recently, while driving past the cancer institute I work at, Anne said, “Thinking about people having cancer is so sad, but I feel better knowing that you are researching it to help.”

Pursuing academic career as a young mother is hard, but it’s also rewarding. My kids are learning to look at the world through science, and watching their mom succeed inspires them. I look forward to seeing them follow my footsteps, whatever path they choose.

5 . Both Roberto and Keith have a 45-minute commute (通勤) time from their homes to their workplace. When Roberto drives, he has realistic expectations of how others drive and how long the trip should take. Overall, he is able to adapt to any unexpected challenges he may face on the road. He rarely becomes angry. By contrast, Keith drives with a tendency for becoming angry easily, partly due to unrealistic expectations of other drivers, his quickness to personalize and feel threatened by the actions of others, and his inability to calm his anger.

The difference between how Roberto and Keith experience their drive to work, especially with regard to getting angry, is influenced very much by their emotional intelligence. Emotional intelligence is crucial for helping individuals choose constructive over destructive anger. A key aspect of healthy anger is being able to pause and reflect on, rather than react to, our thoughts, feelings, and senses associated with getting angry.

Self-regulation and empathy (同理心) are two important components of emotional intelligence, which can be a buffer (缓冲) against destructive anger. Self-regulation helps us to control our moods. Empathy helps us to recognize the humanity in others and ourselves.

Studies suggest that training in emotional intelligence can powerfully impact how anger is managed. This was supported by a three-year study of 476 young adults who showed reduced tendency of becoming angry after training. Children and adults can learn skills to boost their emotional intelligence and, by doing so, develop adaptability for dealing with various negative affect, including anger. Many workbooks offer skills in emotional intelligence to promote empathy and self-awareness regarding emotions and how they impact our beliefs and behavior.

Clearly, through training, Keith would experience greater emotional flexibility that could support a more peaceful commute to work. I firmly believe that learning skills in emotional intelligence should be the focus in helping individuals more constructively manage this highly challenging and complex emotion.

6 . I have grown up in a football-loving family. My dad played until injury _________ him out. My elder sister Stevie _________ with Crewe Alexandra Girls for a year or two as a left back (后卫), just like our hero Jamie Carragher.

I remember the exact moment when I told my dad I was _________ in doing what my big sister did. I was watching the game with him in the living room and it just came out: “It makes me _________ that I can’t be a footballer.” He asked why not, and I answered, “Because I’m not a boy.”

He _________ responded by telling me that women’s football was “great” and that I could play if I wanted to. “Yeah, I suppose so,” I responded, “but no one _________ women’s football.” Looking back, I can see exactly why I felt like that.

At school, there was an unwritten _________ that sports like rugby and football were for the boys. I’d never seen a women’s football match on TV and the only _________ athletes I’d heard of were in the Olympics.

Today, the England Lionesses (母狮队) will _________ Scotland in the World Cup, and people across the world will watch it. __________ women’s football has turned out to be one of FIFA’s investments, the majority of female players in top tiers are earning under what anyone would consider a fair __________, and only £24 million prize money was awarded to the women’s World Cup victors in __________ with £315 million to the men’s. That’s a vast __________.

Maybe, the truth is: Investment is needed for female football to become more visible and become a(n) __________ respected game. It’ll mean talented, skillful female footballers being __________ by millions of homes and maybe, just maybe, a little girl believing that she can also be a Lioness one day.

8 . I have dreamed of taking a trip to Hawaii since I graduated, but the best thing always needs waiting.

I took a trip with my friends to Haleakala National Park, which lies in Hawaii.

When we arrived at Haleakala National Park, we were advised to watch the early morning sunrise. I was lost in the sightseeing (观光) that afternoon, so I could hardly wait to see the sunrise. The next morning, we all got out of bed very early and got to the seaside at 3 o’clock. In the first half an hour, we imagined how wonderful it would be when the first light came out through the thick clouds and how soft it would be when the light touched our skin, so we waited and waited. However, another half an hour later, I gradually lost my patience since there was nothing but the chilly darkness, and I felt that I was frozen to death. (冻死) But my friends were still extremely cheerful.

Nearly another one hour later, “Amazing!” Judy burst out and we all shouted to welcome the light, which was really unbelievable. Until today, I dare say that it is the most impressive sunrise in my life. However, waiting in the morning darkness is also one memory I can’t forget forever.

Waiting sometimes is really a hard thing for most of us as it needs patience and strong-willed determination (决心) , but what about the result after that? It might turn out to be pleasing and unbelievable. So, it is really worth (值得的) waiting for the best.