Here's an example to show how honorable actions create happiness.
Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk's mistake, we would drive home with a sense of sneaky excitement. Later we might tell our family or friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.
Then, what is it to do with our sense of happiness?
In the first case, where we don't tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot lie trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk's attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable action we gain the deep internal rewards of goodness and a sense of nobility.
There is a beautiful positive cycle that is created by living a life of honorable actions. Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it's easy to think and act honorably again when we're happy. While the positive cycle can be difficult to start, once it's started, it's easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.
1. According to the passage, the positive action in the example contributes to our
A.self-respect | B.financial rewards | C.advertising ability | D.friendly relationship |
A.lying | B.stealing | C.cheating | D.advertising |
A.telling the truth to the clerk | B.offering advice to the clerk |
C.asking the clerk to be more attentive | D.reminding the clerk of the charged item |
A.We'll be very excited. | B.We'll feel unfortunate. |
C.We'll have a sense of honor. | D.We'll feel sorry for the clerk. |
A.How to Live Truthfully | B.Importance of Peacefulness |
C.Ways of Gaining Self-respect | D.Happiness through Honorable Actions |
2 . Too many people want others to be their friends, but they don’t give friendship back. That is why some friendships don’t last very long. To have a friend, you must learn to treat your friend the way you want your friend to treat you. Learning to be a good friend means learning three rules: be honest; be generous(宽宏大量的); be understanding.
Honesty is where a good friendship starts. Friends must be able to trust one another. If you do not tell the truth, people usually find out. If a friend finds out that you haven’t been honest, you may lose your friend’s trust. Good friends always rely on one another to speak and act honestly.
Generosity means sharing and sharing makes a friendship grow. You do not have to give your lunch money or your clothes. Naturally you will want to share your ideas and feelings. These can be very valuable to a friend. They tell your friend what is important to you. By sharing them, you help your friend know better.
Sooner or later everyone needs understanding and help with a problem. Something may go wrong at school. Talking about the problem can make it easier to solve. Turning to a friend can be a first step in solving the problem. So to be a friend you must listen and understand. You must try to put yourself in your friend’s place so that you can understand the problem better.
No two friendships are exactly alike(相同的).But all true friendships have three things in common. If you plan to keep your friends, you must practice honesty, generosity and understanding.
1. Some friendships don’t last long because ________.A.there are too many people who want to make friends. |
B.those who give others friendship receive friendship from others. |
C.some people receive friendship but don’t give friendship back. |
D.they don’t know friendship is something serious. |
A.something countable |
B.the base of friendship |
C.as important as money |
D.more important than anything else |
A.generosity and friendship |
B.generosity and sharing |
C.your ideas and feelings |
D.your clothes |
A.How to Be a Friend |
B.Honesty Is the Best Policy |
C.A Friend in Need Is a Friend Indeed |
D.Three Important Points in Life |
3 . London Underground
The world's first subway was built in London in 1863. At the time, the government was looking for a way to reduce traffic problems in the city of London. The poor areas of the city were so crowded with people that it was almost impossible for horse carriages to get through. The city officials were interested in trying to make it possible for workers to live outside of London and travel easily to work each day. If people had a cheap and convenient way that they could depend on to go to and from work, they would relocate their homes outside of the city. This would help ease(减轻) the pressure of too many people living in the poor parts of London. From these problems, the idea of the London Underground, the first subway system, was born.
The plans for building the Underground met with several problems and delays, but the fast track was finally opened in January 1863. A steam train pulled the cars along the fast underground track which was 6 kilometers (3.7 miles) long. About 30,000 people got on the subway the first day. Riders were treated to comfortable seats (standing up while the train was moving was not allowed), and pleasant decorations inside each of the cars. However, the smoke from the engine soon filled the air in the tunnels with ash and soot(煤灰), as well as chemical gases. Fans had to be put in the tunnels later to keep the air clean enough for people to breathe. Even with its problems, riding in the Underground did catch on. It carried 9 million riders in its first year.
1. What led the British government to build the London Underground?A.Traffic jams and pollution. |
B.Population and pollution. |
C.Overcrowding and traffic jams. |
D.The poverty and subway problems. |
A.It made the tunnels larger. |
B.It put fans in the tunnels. |
C.It cleaned the chemical gases in the tunnels. |
D.It reduced the number of passengers riding in the train. |
A.be troublesome |
B.become popular and fashionable |
C.keep up with |
D.seize |
A.To relocate the workers’ homes outside London, the government built the subway. |
B.There were so many problems and delays that in 18th century the first subway opened. |
C.The subway greatly eased the pressure of traffic. |
D.There were not enough seats for the passengers the first day the subway opened. |
The British isles refer to the main islands and several thousand small ones as well, which you can see on the map. Great Britain, or Britain, refers to the larger of the two main islands. But the word “Britain” is often used as a short form for the United Kingdom or you call it the UK .
Now as for England, it refers simply to the largest of the three countries on the island of Great Britain. The United Kingdom is the name of the state and the official name of the country, which many people popularly refer to England.
Finally, the Britain commonwealth is the usual name for what is left of the British Empire. This change shows the weakening of British Empire and the rising of the national liberation movements throughout the world today.
1. According to the passage, we know that ____ .
A.Great Britain has the same meaning as Britain |
B.the United Kingdom has the same meaning as Britain or England |
C.all the names in the first paragraph have the same meaning |
D.all the names refer to England |
A.Britain, England and the UK. |
B.the two main islands and thousands of small ones |
C.three countries and several islands |
D.Great Britain or the United Kingdom |
A.B>BI>E | B.BI>E>B | C.E>B>BI | D.BI>B>E |
A.Edinburgh, England |
B.Edinburgh, Great Britain |
C.Scotland, Edinburgh, England |
D.Great Britain, Scotland, Edinburgh |
I was fat kid who grew into an overweight adult. I was
When I finished high school at the age of 18, I weighed 215 pounds.
My turning point came 10 years later at a friend’s New Year’s Eve party when I was at my all-time highest weight of 330 pounds. I caught my
After leaving the party, I thought about my past weight-loss
My biggest
The pounds started coming off, and when I started exercising (usually cardio and weight training five times a week), they seemed to melt away. I didn’t feel deprived, and I felt free to give my body the care and attention it
I lost 165 pounds over the next two years. I had many ups and downs. I was determined to go on. Another challenge to me was not to beat myself up if I ate something that was unhealthy and to take it as a sign to abandon my healthful habits. Instead I vowed to start again and always keep my goal in mind.
Thanks to losing weight and becoming fit I am
A.hardly | B.frequently | C.immediately | D.instantly |
A.left | B.to leave | C.leaving | D.having left |
A.nothing | B.no one | C.none | D.anything |
A.ended up | B.ended over | C.ended up with | D.was ended up |
A.contributing to | B.resulted in | C.resulting from | D.led to |
A.Lacking of | B.Lack of | C.Lacking | D.Lacked in |
A.reflection | B.infection | C.imagination | D.attention |
A.unfamiliar | B.unhappier | C.unfriendly | D.unfit |
A.efforts | B.affords | C.effects | D.infects |
A.giving out | B.giving in | C.giving up | D.giving away |
A.challenge | B.success | C.energy | D.work |
A.It | B.They | C.There | D.I |
A.solution | B.secret | C.answer | D.road |
A.deserved | B.focused | C.caught | D.paid |
A.keep up with | B.in line with | C.put up with | D.catch up with |
Fat and shy, Ben Saunders was the last kid in his class picked for any sports team. “Football, tennis, cricket--- anything with a round ball, I was useless,” he says now with a laugh. But back then he was the one always made fun of in school gym classes in Devonshire, England.
It was a mountain bike he received for his 15th birthday that changed him. At first he went biking alone in a nearby forest. Then he began to ride the bike along with a runner friend. Gradually, Saunders set up his mind on building up his body, increasing his speed and strength. At the age of 18, he ran his first marathon.
The following year he met John Ridgway and was hired as an instructor at Ridgways school of adventure in Scotland, where he learnt about Ridgway’s cold-water exploits. Greatly interested, Saunders read all he could about North Pole explorers and adventures, the decided that this would be his future.
In 2001, after becoming a skillful skier, Saunders started his first long-distance expedition towards the North Pole. It took unbelievable energy. He suffered frostbite, ran into a polar bear and pushed his body to the limit, pulling his supply-loaded sled up and over rocky rice.
Saunders has since become the youngest person to ski alone to the North Pole, and he’s skied more of the North Pole by himself than any other British man. His old playmates would not believe the change.
Next October, Saunders, 27, heads south from the coast of Antarctica to the South Pole and back, a 2900-kilometer journey that has never been completed on skis.
1. What change happened to Saunders after he was 15 years old?
A.He became good at most sports. |
B.He began to build up his body. |
C.He joined a sports team |
D.He made friends with a runner. |
A.journeys | B.researches |
C.adventures | D.operations. W |
A.He is a success in sports. |
B.He is the best British skier. |
C.He is Ridgway’s best student. |
D.He is a good instructor at school. |