1 . The French couple, Katia and Maurice Krafft, shared an attraction to volcanoes, one that perhaps approached an addiction. There are many people interested in volcanoes, but very few who are willing to climb an erupting crater(火山口) and approach the flowing lava(岩浆). Katia and Maurice did a lot of work, shooting photographs and films of volcano eruptions, always being the first on the scene of an active volcano, and the ones who fearlessly came to just a few feet from lava flows. They were not only highly respected by volcanologists all around the world, but also envied.

The couple metinthe1960s when they were both students at the University of Strasbourg, and got married in 1970. Both of them were attracted to volcanoes since childhood. Upon graduating, Katia and Maurice pursued their careers as volcano observers with no financial support at all, just their own savings, which they spent on a trip to Stromboli to observe the eruption of the volcano.

They took an incredible and valuable set of photographs of the near-continuous eruption. People were curious about the photographs, while public officials working on threatening volcanoes found them useful. This interest in their work helped the French couple to establish a career in documenting eruptions. Now able to obtain financial support for their work, Katia and Maurice visited hundreds, if not thousands, of volcanoes around the globe. They traveled and recorded eruptions, always getting closer to the danger than anyone else.

In June 1991, along with 40 other people, the Kraffts set out to film the eruption at Mount Unzen in Japan. A sudden and unexpected flow took place and all the people in its path were killed. Later investigation revealed that Katia’s and Maurice’s bodies were closest to the volcano crater. They were 44 and 45 years old respectively.

In their 25-year-long career, the couple documented hundreds of volcanoes, and their work consists of thousands of sill photos, 300 hours off film materials, a number of books, and scientific articles published in Bulletin of Volcanology.

2 . In 2016, when I was on the graduate scheme (计划) at Deutsche Bank, Marie Inafidon, chief executive of Stemettes, who encourages girls to pursue careers in science, technology, engineering and maths (STEM), was also working there. I didn’t meet her at the time, but I did read an article about her and her career.

Learning at 21 years old about the career of a young black woman’s succeeding in a traditionally white male-dominated industry was one of the most influential things that ever happened to me. It gave me confidence that it was possible to do well in the office and work on personal external project at the same time.

Role models can play a central role in shaping a young professional’s career. They are especially important if you belong to an under-represented group for whom a lack of representation in the workplace can lead to feeling isolated and lacking in confidence. They can help those just starting out, whether or not they are a graduate as I was, to believe in their own abilities.

There’s a growing need to have accessible role models. Given the tendency to exaggerate (夸大) success stories, hearing from women who talk honestly about the challenges they have faced, either when starting a business or forming a new career path, is much more effective. A study revealed that 70 per cent of girls say they think differently about their futures after hearing from women role models.

I’m frequently asked about what businesses could be doing to increase racial diversity in the workplace. A good starting point is to actively promote and support the voices of the people in the organisation that are leading positive change and inspiring others. This makes a real difference. Unlike the tokenism (装样子) I still come across, which results in individuals being made the lone representative for a group without real support from the organisation.

Things came full circle for me when I interviewed Ms. Inafidon for my book in 2019. I was able to tell her of the incredible impact her passion and confidence had had on me as a graduate trainee and how grateful I would always be for that.

3 . About ten years ago, logging into Facebook, Twitter, or Instagram would mostly show posts from friends and family in the order they were posted. Today, these platforms present a mix of content, tailored by algorithms (算法) to match users’ interests, whether it’s plants, sports, cats, or politics.

Kyle Chayka, a writer for The New Yorker, discusses this topic in his book, Filterworld. He explains that algorithms analyze user data to predict and influence what they will likely engage with. This means that instead of a simple, chronological feed, users encounter a dynamic stream, constantly adapting to their preferences. Chayka examines how these algorithmic recommendations control what we consume, from music and movies to food and travel destinations. He argues that this machine-driven selection process has turned us into passive consumers, making our preferences and tastes more similar.

Chayka points out that algorithms make us passive by always showing us content that we’re unlikely to click away from but won’t find too unexpected or challenging. This constant stream of recommendations reduces our exposure to diverse or challenging content, subtly shaping our preferences and behaviors.

Moreover, Chayka points out that algorithms also pressure content creators, like musicians and artists, to tailor their work to fit these digital platforms. For instance, musicians on Spotify or TikTok might focus on creating catchy hooks at the beginning of their songs to grab the listener’s attention.

Despite the strong presence of these algorithms, Chayka believes that regulation could reduce their influence. He suggests that if Meta, the parent company of Facebook, were required to separate its various services, like Instagram or WhatsApp, and make them compete with each other, it could give users more control and choice over their digital consumption.

In summary, the change from simple, time-ordered social. media posts to algorithm-driven content has a big impact on both the viewers and the creators, influencing what we see, hear, and even think. Chayka’s insights highlight the need for greater awareness and potentially more regulation in our increasingly digital world.

4 . Sometimes accommodation can feel restricting when you’re traveling. If you’re in an unfamiliar country, it might be tempting (有吸引力的) just to go and stay in a hotel. It doesn’t hurt to step out of your comfort zone from time to time though, and there are plenty of accommodation options that aren’t hotels that are easily accessible and not too hard on the wallet.

Home Swap

There is a way to stay in a beautiful home for a minimal cost. The hidden disadvantage? A stranger is also staying in your home. Home swaps are increasing in popularity and there are sites dedicated to giving you peace of mind so that you can enjoy your holiday in the comfort that your home isn’t being messed up.

Houseboat

The perfect option for those who love the water, houseboats come in all levels of luxury, so you should be able to find one that suits your budget. It could be tough to get the hang of controlling your home if you’re unfamiliar with boats, but it a skill that you should pick up relatively quickly!

Igloo

Obviously not an option in anywhere warm, staying in an igloo for a night is actually a lot warmer than you think! Don’t worry about accommodation experience, there are plenty of igloos around the world that can provide services as varied as ice bars and hot bathtubs, so you can survive this odd experience in comfort and without freezing.

Cottage

A great way to provide freedom and a “home away from home” feeling is to rent a cottage on your holiday. A cottage can give authentic, home y feel to a foreign country. Most can comfortably fit a family and give children plenty of space to play, so a cottage is a great option for the family holiday.

5 . Sometimes, determining which projects you should devote your time and energy to first takes energy you don’t have to spare (which is why we have tips for how to do it). But even when you know what tasks need to be done, you still need to figure out how to prioritize them. Try the 3-3-3 method.

This technique comes from Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals($13.99). He advocates planning each workday around a 3-3-3 model, first devoting three hours to deep work on your most important project. Next, complete three other urgent tasks that don’t require three hours of focus. Finally, do three “maintenance” tasks, like cleaning, answering emails, or scheduling other work.

What distinguishes this method from other approaches are those first three hours of deep work. Jumping into them first means you’ll be fresh, focused, and more likely to be able to jump into a task without getting distracted. Keep those three hours free of emails, texts, chats, or other menial duties, to the best of your ability. (Check out our full guide to engaging in deep work here.)

Deep work produces major productivity, so you’ll get a lot accomplished if you commit to it, but you can’t stay in that mindset (思维模式) forever. You’ll top out after about three hours, so it’s best to have those three other, smaller tasks lined up and ready to go so you can stay productive even while slowing down into less demanding responsibilities.

7 . “Everyone should have the chance to play” is the idea behind All Terrain (地形) Georgia, a program that offers free all-terrain wheelchairs at Georgia’s parks to those with physical disabilities. Being in the woods, fishing, or having a picnic at one of Georgia’s state parks can help those people feel normal again. This is a cooperation program between the Georgia Department of Natural Resources and the Aimee Copeland Foundation.

All-terrain wheelchairs look like an advanced version of everyday wheelchairs.They have a tank-like appearance, and their wheels are bigger. And bigger engines make them have more power to cross terrain quickly. Most importantly, these chairs are specially designed to make them reliably cross terrain that’s rough, wet, sandy or snowy. Therefore, they can give people who might not be able to cross more difficult types of terrain the ability to start a trip.

According to the Centers for Disease Control and Prevention, 11.1% of U.S. adults have serious difficulty walking or climbing steps. And yet, the most wheelchair-friendly national park in the country, South Dakota’s Badlands National Park, has only 3 roads out of 17 suitable for wheelchairs. Besides, traditional wheelchairs can be risky, uncomfortable, and difficult to use in the park, not to mention the fact that the price of some all-terrain wheelchairs can be between $13,000 and nearly $30,000.

Now, as long as you complete a form and meet the requirements, you can book an all-terrain wheelchair and use it for free at one of the cooperative state parks in Georgia. Do remember you need to have an adult around you during the trip. The adult must undergo a training program, carry a fully charged phone and be physically capable of seeking help, if necessary, by returning quickly to the place where the chair was checked out.

Last year, a number of all-terrain wheelchairs were put into service at 11 state parks and historic sites through All Terrain Georgia. Looking ahead, Melanie Dunn, the assistant director of the Aimee Copeland Foundation, said, “The foundation will soon have the ability to move the chairs to many other parks. Everyone deserves the chance to get close to nature and we can help them do it.”

8 . When I turned 12, I started hiding how I looked with jackets and oversized T-shirts for fear of comments about my body. I wouldn’t talk about things I loved because I was afraid that people would think I was odd for liking them or that I was talking too much.

At the age of 14, I’d had what I now know were panic attacks over grades in the middle of the hallways in school, or in loud, crowded queues in theme parks. This led to some long talks with my parents and failed meetings with my school advisors, And I eventually decided it was time for me to try mental therapy (治疗).

I still remember going to my first therapy session,almost four years ago. Before I went to it, I feared it’d be scary, but I was wrong. The first few sessions were just used for the two of us to get to know each other. The following few sessions were used for me to figure out why I was there. I tested fairly high on the anxiety scale.and ever since then I’ve kept going there. Two years later, I started going there every two weeks rather than every week. My anxiety levels have gone up and down because of exams, issues with friends and just plain old bad days. For now though,they seem to remain stable for the most part.

To this day, I still think that going to therapy was one of the best decisions I’ve made so far in life. From the first session that I attended to the last one I went to, I’ve learned so many life skills and coping strategies that I use at least once a week.

I’ve always said to my friends and family that they should try therapy if it’s necessary. For people suffering panic attacks, going to therapy means talking to someone who you know won’t judge you about anything, who won’t tell anyone about what you say or how you feel, and who helps you understand yourself and your life.