1 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.
Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”
A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.
Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.
What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.
1. The writer mainly wants to tell us that ________.| A．people should eat more vegetables |
| B．the way people eat vegetables is important |
| C．eating vegetables is good for us |
| D．how much vegetables one should eat |
| A．have the eyes problems | B．have heart disease |
| C．be in need of lycopene | D．hate eating tomatoes |
| A．the place where the vegetables are grown |
| B．the way how the vegetables are stored |
| C．the way how the vegetables are prepared |
| D．the price at which the vegetable are sold |
| A．It’s better to cook vegetables with fat |
| B．the more fat in the cooking, the fewer vegetables people will eat |
| C．It’s better to cook the vegetables without salt |
| D．the fat will increase the nutrition of the vegetables |
2 . Some people say that city living in the 21st century is stressful and offers no advantages, but I don’t agree with them completely.
With the development of high-tech and the improvement of living qualities, more and more people crowded into the city, which leads to the uncontrollable urbanization(城市化). Because of this, some of the largest cities must be fairly oppressive(压抑的) places in which to live if you are short of money or unemployed. However, for those with much income, a city provides colourful environment which enables people to enjoy their modern life. In that case, I believe the advantages of urban living far outweigh its shortcomings.
Regarding shopping, as for me, rather than click on the Internet to get what I want, I prefer to window-shop. All kinds of shopping malls and supermarkets located in the city centre really content me. What’s more, a large city’s service even covers numbers of the surrounding towns and benefits many people.
In terms of entertainment, city residents are usually spoiled for choice, from amusement park to sport stadium, whoever you are will find exactly what you need. Maybe going to a concert tonight and visiting museums tomorrow. The city always contains various activities and full of energy.
The city also provides better opportunities with so many choices and challenges. Cities with universities offer high-standard education so that graduates from these places always get ideal jobs with considerable salary. Every day in the business district, you can see a fierce competition among those large companies, while there are exactly places that may give birth to talents.
Many people may complain about the traffic jam or pollution in the city, but I think with some useful measures to take, our city will be more habitable rather than stressful.
1. What does the author intend to tell us in the passage?| A．City living in the 21st century is stressful. |
| B．The city provides more conveniences and pleasures. |
| C．City living brings great trouble to the youth. |
| D．The city is gradually dying out as a matter of fact. |
| A．disposable income and colourful environment |
| B．quantities of population and shopping centres |
| C．great entertainments and better education |
| D．strong measures and fresh air |
| A．they have no more choices for amusement | B．they can hardly find what they like to do |
| C．there are so many kinds of entertainment | D．they will spend more money in a way |
| A．Disappointed. | B．Hopeful. | C．Subjective. | D．Cold-hearted. |
3 . In the 12th century, physician Ibn Zuhr conducted some animal research to assess the surgical procedures that could be applied to humans. Since then, animal testing has been considered the most efficient way to develop new drugs. New medical treatments and drugs are tested on animals first to determine their effectiveness or safety levels before they are finally tested on humans. However, it remains controversial whether it is morally right or wrong to use animals for experiments.
The use of animals for medical purposes is seen to be necessary by many scientists. Researchers usually begin their trials using rats. If the tests are successful, further tests are done on monkeys before using human beings. For testing, such tiered(分层的) rounds are important because they reduce the level of error and negative side effects. Some argue that animal testing has contributed to many life-saving cures and treatments and there is no adequate alternative to testing on a living, whole-body system. Moreover, there are regulations for animal testing that limit the misuse of animals during research. They serve as evidence that animals are well taken care of and treated well instead of being intentionally harmed.
However, some other experts and animal welfare groups have opposed such practice, considering it as inhumane(不人道的) and claiming it should be banned. According to Humane Society International, animals used in experiments are commonly subjected to force-feeding, radiation exposure, operations to deliberately cause damage and frightening situations to create depression and anxiety. They also hold the view that animals are very different from human beings and therefore are poor test subjects. Drugs that pass animal tests are not necessarily safe. Animal tests on the arthritis (关节炎) drug Vioxx showed it would have a protective effect on the hearts of mice, yet the drug went on to cause about 27,000 heart attacks before being pulled back from the market.
It’s safe to say that using animals for tests will continue to be debated in many years to come. Despite the benefits of animal testing, some of the concerns need to be addressed with adequate regulations to ensure that animals are treated humanely.
1. Why is animal testing considered necessary?| A．Rats are more similar to humans than monkeys. |
| B．Other testing alternatives may not replace animals. |
| C．Animal testing can show every side effect of drugs. |
| D．Animal testing has been in practice since the 12th century. |
| A．Eating poisonous food. | B．Being killed deliberately. |
| C．Breathing in polluted air. | D．Having unnecessary operations. |
| A．animal testing helps find the cure for arthritis |
| B．some drugs need to be withdrawn from the market |
| C．animals cannot necessarily produce accurate results |
| D．a drug should be tested many more times before its release |
| A．Scientists should reduce the number of animals used in research. |
| B．Experts should try hard to determine whether animal tests are harmful. |
| C．Relevant organizations should show more concern about the animals’ welfare. |
| D．The authorities should issue new laws to guarantee animals’ rights during research. |
4 . San Francisco Fire Engine Tours
San Francisco Winery TourRunning: February 1st through April 30th
This delicious tour goes through the city on its way to Treasure Island where we will stop at the famous Winery SF. Here you can enjoy 4 pours of some of the best wine San Francisco has to offer.(Included in tickets price)
Departing from the Cannery: Tour times upon request.Duration(时长): 2 hours
Price: $90
Back to the Fifties Tour
Running: August 16th through August 31st
This tour transports you back in time to one of San Francisco’s most fantastic periods, the 1950s! Enjoy fun history as we take you through San Francisco for a free taste of ice cream.
Departing from the Cannery: 5:00 pm and 7:30 pmDuration: 2 hours
Price: $90
Spooky Halloween Tour
Running: October 10th through October 31st
Join us for a ride through the historical Presidio district. Authentic fire gear(服装) is provided for your warmth as our entertainers take you to some of the most thrilling parts of San Francisco.
Departing from the Cannery: 6:30 pm and 8:30 pmDuration: 1 hour and 30 minutes
Price: Available upon request
Holiday Lights Tour
Running: December 6th through December 23rd
This attractive tour takes you to some of San Francisco’s most cheerful holiday scenes. Authentic fire gear is provided for your warmth as you get into the holiday spirit.
Departing from the Cannery: 7:00 pm and 9:00 pmDuration: 1 hour and 30 minutes
Advance reservations required.
1. Which of the tours is available in March?
| A．San Francisco Winery Tour. | B．Back to the Fifties Tour. |
| C．Spooky Hallowen Tour. | D．Holiday Lights Tour. |
| A．Go to Treasure Island. | B．Enjoy the holiday scenes. |
| C．Have free ice cream. | D．Visit the Presidio district. |
| A．Take some drinks. | B．Set off early in the morning. |
| C．Wear warm clothes. | D．Make reservations in advance. |
5 . Top Silk Road Attractions
Terracotta Warriors (兵马俑)
Type: History Museums, Historic Sites
Recommended Length of Visit: 3 hours
As the eighth wonder of the ancient world, it has a history of more than 2, 200 years. Oriental mummies (东方木乃伊) wait for you to discover their mystery.
Mogao Grottoes (莫高窟)
Type: Buddhism, Historic Sites
Recommended Length of Visit: 3 hours
Considered as the eastern Louvre Museum, Mogao Grottoes is a glorious treasure of ancient Buddhist cave art. The history of Mogao Grottoes can be traced back to the “Five Hu — 16Kingdoms” period (AD 304-439).
Big Wild Goose Pagoda (大雁塔)
Type: Culture & History, Buddhism
Recommended Length of Visit: 2 hours
For hundreds of years, this great pagoda has always been the symbol of Xi’an. It is famous for the great traveler Xuanzang of Tang Dynasty who traveled from China to India to learn the Buddhism and got back to China with many precious Buddhist scriptures (佛经).
Qinghai Lake
Type: Lake
Recommended Length of Visit: 5 hours
Known as the largest inland lake, as well as the largest salt water lake in China, it is the most visited and famous attraction in Qinghai Province. Here, you not only enjoy the fantastic natural beauty, but also experience the amazing culture here.
Please click here to add the attraction to your favorite list. Let us plan a private Silk Road Tour for you!
1. What do Mogao Grottoes and Big Wild Goose Pagoda have in common?| A．Both contain ancient Buddhist cave art. |
| B．Both are related to history and Buddhism. |
| C．Both are known as the symbol of Xi’an. |
| D．Both were constructed during the Tang Dynasty. |
| A．Terracotta Warriors. | B．Mogao Grottoes. |
| C．Big Wild Goose Pagoda. | D．Qinghai Lake. |
| A．A novel. | B．A storybook. |
| C．A website. | D．A magazine. |
6 . Central Park
Explore Central Park, one of the largest city parks in the world and one of the most famous symbols of New York. Let’s have a look at its main sights.
Central Park is New York’s largest city park and one of the biggest in the world, with an area of 843 acres (about 3.4km2). This park is home to man-made lakes, waterfalls, grass and wooded areas. You will also find the Central Park Zoo, among other attractions in this greenspace of New York.
Besides being the city’s primary green lungs, Central Park is also a favorite spot for many New Yorkers. It is perfect for sunbathing, going for walks, or doing any outdoor sports. Something that we found curious is seeing so many people running with their babies in prams (婴儿车).
On Foot or by BicycleTo get to know some of the wildest parts of Central Park we suggest walking. However, to get a general feel for the whole park, the best thing to do is hire a bicycle and enjoy the scenery.
If you decide to hire a bike, you will find lots of bike rental stores around Central Park that are not very expensive.
Open TimeFrom 7 a.m. to 10 p.m. on weekends.
From 6 a.m. to 8:30 p.m. on weekdays.
PriceEntry to the Park is free. But if you visit some parts like Central Park Zoo, you need to buy a ticket.
TransportSubway: Line 5, 6, 7, A, B, C and D．
Bus: Line M1, M2, M3, M4 and M10.
Nearby placesMetropolitan Museum of Art (447 m)
Guggenheim Museum (564 m)
American Museum of Natural History (688 m)
Whitney Museum of American Art (1 km)
The Frick Collection (1.3 km)
1. What can we learn about the Central Park from the text?| A．It is home to lakes and waterfalls. |
| B．It is perfect for doing outdoor sports. |
| C．It is the largest city park in the world. |
| D．It is the most famous symbol of New York. |
| A．Hiring a bicycle. | B．Entrance to Central Park. |
| C．Visiting Central Park Zoo. | D．Going to the Metropolitan Museum of Art. |
| A．In a science report. | B．In a geography book. |
| C．In a fashion magazine. | D．In a travel guide. |
7 . Owura Kwadwo Hottish teaches computer science in a school. It is a normal school except for the fact that it didn’t have
Owura became famous after he posted photos of him on the Internet. In the picture. people could see he was teaching his students by
| A．classrooms | B．computers | C．playgrounds | D．tools |
| A．operating | B．repairing | C．describing | D．drawing |
| A．poor | B．unique | C．average | D．avanced |
| A．annoyed | B．pleased | C．frightened | D．surprised |
| A．line | B．culture | C．schedule | D．school |
| A．rubbed | B．called | C．cut | D．shown |
| A．exchange | B．improve | C．revise | D．repeat |
| A．broke out | B．paid off | C．came back | D．held back |
| A．care | B．control | C．place | D．notice |
| A．suggestion | B．speech | C．decision | D．arrangement |
| A．made | B．waited | C．received | D．carried |
| A．Suddenly | B．Importantly | C．Exactly | D．Naturally |
| A．lent | B．sold | C．donated | D．applied |
| A．efforts | B．pains | C．legend | D．experiment |
| A．glory | B．wisdom | C．kindness | D．pride |
8 . When I was a boy growing up in New Jersey in the 1960s, we had a milkman delivering milk to our doorstep. His name was Mr. Basille. He wore a white cap and drove a white truck. As a 5-year-old boy, I couldn’t take my eyes off the coin changer fixed to his belt. He noticed this one day during a delivery and gave me a quarter out of his coin changer.
Of course, he delivered more than milk. There was cheese, eggs and so on. If we needed to change our order, my mother would pen a note — “Please add a bottle of buttermilk next delivery” — and place it in the box along with the empty bottles. And then, the buttermilk would magically (魔术般) appear.
All of this was about more than convenience. There existed a close relationship between families and their milkmen. Mr. Basille even had a key to our house, for those times when it was so cold outside that we put the box indoors, so that the milk wouldn’t freeze. And I remember Mr. Basille from time to time taking a break at our kitchen table, having a cup of tea and telling stories about his delivery.
There is sadly no home milk delivery today. Big companies allowed the production of cheaper milk, thus making it difficult for milkmen to compete. Besides, milk is for sale everywhere, and it may just not have been practical to have a delivery service.
Recently, an old milk box in the countryside I saw brought back my childhood memories. I took it home and planted it on the back porch (门廊) . Every so often my son’s friends will ask what it is. So I start telling stories of my boyhood, and of the milkman who brought us friendship along with his milk.
1. Mr. Basille gave the boy a quarter out of his coin changer to __________.| A．show his magical power | B．pay for the delivery |
| C．satisfy his curiosity | D．please his mother |
| A．He wanted to have tea there. | B．He was a respectable person. |
| C．He was treated as a family member. | D．He was fully trusted by the family. |
| A．Nobody wants to be a milkman now. | B．It has been driven out of the market. |
| C．Its service is getting poor. | D．It is not allowed by law. |
| A．He missed the good old days. | B．He wanted to tell interesting stories. |
| C．He needed it for his milk bottles. | D．He planted flowers in it. |
9 . When I was five or six years old, I remember watching TV and seeing other children suffer in other parts of the world. I would say to myself, “When I grow up, when I can get rich, I will save kids all over the world.”
At 17, I started my career here in America, and at the age of 18, I started my first charity organization. I went on to team up with other organizations in the following years, and met, helped, and even lost some of the most beautiful souls, from six-year-old Jasmina Anema who passed away in 2010 from leukemia(白血病), and whose story inspired thousands to volunteer as donors, to my grandmother who lost her battle against cancer in 2012. And her death is the very reason and the driving force behind the Clara Lionel Foundation(CLF). We’re all humans. And we all just want a chance: a chance of life, a chance of education, a chance of a future, really. And at the CLF, our mission is to impact as many lives as possible, but it starts with just one.
People make it seem too hard to do charity work. The truth is that you don’t have to be rich to help others. You don’t need to be famous. You don’t even have to be college-educated. But it can start with your neighbor, the person right next to you, the person sitting next to you in class, and the kid down the block in your neighborhood. You just do whatever you can to help in any way that you can. And today, I want to challenge each of you to make a decision to help one person, one organization, one situation that touches your heart. My grandmother used to say, “If you’ve got a dollar, there’s plenty to share.”
1. What did the author want to do at a young age?| A．Watch TV. | B．Help other children. |
| C．Become wealthy. | D．Grow up quickly. |
| A．A six-year-old kid’s request. | B．Many volunteers inspiration. |
| C．Her grandmother’s death of cancer. | D．Other organizations’ encouragement. |
| A．A chance. | B．A life. |
| C．A task. | D．An organization. |
| A．Challenge their friends to offer help. |
| B．Work hard to get a college education. |
| C．Do little things to help those around them. |
| D．Share everything they have. |
10 . One little girl in Dayton, Maine, has unknowingly changed the culture of her school when she became the first and only deaf student to attend.
Morey Belanger, 6, was diagnosed(诊断) with a rare disease when she was one year old. The disease is so rare that it doesn’t even have a name. One of the side effects the disease can bring about is
When she reached the age to go to school, her parents were
Still, Morey’s mother Shannon only
Apart from her classroom, Morey also goes to the gym class and the library, and people throughout the school are trying their best to
The school made efforts to make Morey feel she was
“We did these things
But even if these things were simply the right ones to do, nobody at the school could deny(否认) the
“She’s just brought something to our school that wouldn’t have been there. I think it’s a chance for learning and growth when we have a child who has something
| A．hearing | B．nutrition | C．weight | D．memory |
| A．speak | B．practice | C．fight | D．communicate |
| A．certain | B．alarmed | C．worried | D．positive |
| A．Normally | B．Regularly | C．Simply | D．Fortunately |
| A．anxious | B．willing | C．concerned | D．generous |
| A．discovered | B．expected | C．recognized | D．spotted |
| A．confused | B．annoyed | C．moved | D．stressed |
| A．offer | B．avoid | C．gather | D．desire |
| A．hated | B．believed | C．challenged | D．respected |
| A．performances | B．explanations | C．interviews | D．themes |
| A．if | B．though | C．because | D．unless |
| A．comment | B．effect | C．limitation | D．resource |
| A．extreme | B．familiar | C．mental | D．different |
| A．continue | B．volunteer | C．decide | D．manage |
| A．acquired | B．accepted | C．kept | D．proved |
