1 . Beth Bonness talked into the mirror as her hairstylist cut her hair. Bonness was telling a funny story about a trip to Rome. Suddenly, the stylist started moving her hands around in the mirror. “Beth. Beth. Beth. Can you hear me? ” she said. Bonness asked her what was wrong. In her mind, the words were coming out of her mouth. But she could see in the mirror that her lips weren’t moving. She started seeing bursts of light in the sides of her vision (视野). Then suddenly, the sensations disappeared.

Tests indicated Bonness had a transient ischemic attack (短暂性脑缺血发作) (TlA). About a third of people who have a TIA go on to have a more serious stroke (中风) within a year.

Bonness said she was told it was a one-off incident, so she didn’t worry about future problems. Plus, only old people have strokes, she told herself. She was 49, healthy and fit. Even the doctors implied that she was too young to worry. But the same week, while having a meal with her family, she couldn’t speak clearly again.

Bonness went on disability for a few weeks, and returned to work full-time half a year later. In the beginning, she felt less confident about speaking. Later she threw herself into living as healthy as possible. In 2011, her doctor said she’d fully recovered. She stopped all stroke-related medication.

In 2014, Bonness retired. She ended up saving a historic craftsman-style home in her neighborhood by changing it into a small residential development. The process had so many twists and turns (意外的曲折变化) that Bonness began writing a book about her story.

Last year, she started sharing her writing. She also started a writing group for survivors of stroke and brain injury in the hope that they too might find the same insight (领悟) and comfort. “Maybe it’s about doing more talking and sharing,” she said. “Every experience you have, all that travels with you.”

2 . I didn’t quite know what I was looking for when I flew to Mongolia for a term abroad. I just needed something different, far from the late-night libraries of my college town. Most different, I hoped, would be my rural homestay: two weeks in central Mongolia with a family of nomadic(游牧的) herders.

I was studying Mongolian at the time, but still, there was so much I couldn’t say or understand. As we walked in the snow behind the goats, my host mom would ask me if I was cold, then giggle (咯咯地笑) and copy a big shiver to make sure I understood. In the evenings, she showed me how to make dumplings with her fingers. My host siblings would talk with me, speaking too fast for me to understand, as we explored the rocks around our tent; I’d listen and nod.

This verbal(言语的) barrier was strangely freeing. In the crowded dining hall at home, meeting new people made me anxious. I’d stay quiet, measuring out my words, struggling for something to say that wouldn’t expose me as unfunny or boring. In Mongolia, I couldn’t perfect my words. I could only smile, and try out one of the phrases I’d mastered: “May I help?” “Where is the dog?” “Are you tired?” My host family laughed at my pronunciation, at the way I threw up my hands and eyebrows in a frequent gesture of confusion. But in their laughter, I felt safe, unembarrassed.

With my Mongolian family on the grassland, I found a feeling of ease I’d never felt before. We were so different, they and I, and not just in language. Their skin was hardened and darkened by sun; I’d been hidden under hats and sunscreen since birth. My host siblings(兄弟姐妹) grew up drawing water from frozen streams and jogging behind herds of sheep; I spent summers at tennis camp.

For me, these gaps made all the difference. Without shared social measures, I wasted no time wondering how I was measuring up. Only real things—kindness, helpfulness—mattered.

3 . In a small, rough shipyard on the Pacific coast of Costa Rica, a small team is building what they say will be the world’s largest ocean-going clean cargo ship.

Ceiba is the first ship built by Sailcargo, a company trying to prove that zero-carbon shipping is possible, and commercially available. Made largely of wood, Ceiba combines both very old and very new technology: sailing masts stand alongside solar panels, a uniquely designed electric engine and batteries. Once on the water, she will be capable of crossing oceans entirely without the use of fossil fuels, which sets her apart.

“The thing that is striking is the fact that she’ll have one of the largest marine electric engines of her kind in the world,” Danielle Doggett said. The system also has the means to capture energy from underwater propellers (螺旋桨) as well as solar power, so electricity will be available for the engine when needed. “Really, the only limit on how long she can stay at sea is water and food on board for the crew.”

Despite some hold-ups due to the global disaster, the team hopes to get her on the water by the end of 2024 and operating by 2025, when she will begin transporting cargo between Costa Rica and Canada.

“There are actually loads of innovations happening that could transform shipping emissions, but few companies are willing to apply them to building ships like Ceiba.” says Lucy Gilliam. “So it’s not that we don’t have great ideas. The problem that we have is that fossil fuels are still too cheap. And we don’t have the rules to force people to take up the new technology.”

When it comes to promoting this kind of boat, it has to be said that Ceiba is small for a cargo ship — tiny in fact. She will carry around nine standard shipping containers. She is also relatively slow. Being a world-first, there are some aspects of Ceiba’s design that have yet to be proven at sea.

5 . How to Apply China Visa (签证)

How to apply China visa is the most concerned question for international tourists who plan to travel to China. Here you will find the useful information about China visa requirements and instructions.

China Visa Requirements

▶The valid (有效的) passport

Original passport valid for at least 6 months with blank visa pages, and a photocopy of data page (with your photo on it)

▶China visa application form and photo

The applicants must fill in a complete visa application form and attach it with a recent-taken colour passport photo.

So what is the requirement of the photo? The photo you submit must be passport-type (bare-head, full face) and standard with the correct dimension and background colour.

▶Effective proof of legal stay or resident status (it applies to those who do not apply for China visa in their countries of citizenship).

Supporting Application Documents

For C-Visa, a letter of guarantee issued by a foreign transport company or an invitation letter issued by a relevant authority from China side shall be provided.

For D-Visa, the original and a photocopy of foreign permanent residence identification form issued by China’s Ministry of Public Security shall be provided.

For F-Visa, an invitation letter issued by relevant authorities or individuals from China side shall be provided.

For G-Visa, an onward air (train, bus, ship) ticket with confirmed date and seat to the third country or region shall be provided.

For L-Visa, the tour itinerary (行程) and documents with round trip flight tickets and accommodation reservations, or an invitation letter issued by relevant authorities or individuals from Chinese side shall be provided.

For M-Visa, documents of business activity, trade fair invitation letter or other invitation letter issued by trade partners in China shall be provided.

Further reading: click the link China visa knowledge and types.

7 . It was like finding a needle in a haystack. Shelly Romo surveyed what was ________ of her home in Maui, which was hit by a deadly wildfire, hoping to find her wedding ring, expecting to leave ________. But luckily, after three hours’ ________ with volunteers, it finally appeared, the diamond ________ but the band completely damaged. Romo and her husband went straight to No Ka’ Oi Jewelers — a local business that has been ________ fire-damaged jewelry free of charge.

No Ka’ Oi owner Omi Chamdi said he was one of the ________ ones — the fires had avoided his home and storefront. That’s why, in its aftermath, he immediately sprang into action and advertised ________ restorations. “When the fires here on Maui occurred, pretty ________ I decided this is something I can do and I really want to do for the ________ community.”

However, Chamdi doesn’t restore the jewelry himself; ________ he has been paying for the restoration services. When asked if he ever ________ that, he shook his head. “These are not just ordinary items, these are the most ________ possessions that people go back and dig through the ________ to find.”

________, Romo was not ready to say goodbye when the fires destroyed her home. But finding her wedding ring and getting it restored gave Romo some peace about ________.

10 . Thousands of lives have been saved by giving blood-thinning drugs to people with a heart condition that leaves them at risk of a stroke(中风), according to the head of the NHS.

Since January 2022 about 460,000 people in England who suffer from atrial fibrillation(AF)- a dangerously irregular heart rate-have begun taking one of four anticoagulant(抗凝血剂) drugs that are proved to reduce stroke risk. Speedy introduction of the drugs has kept 4,000 people alive who would otherwise have died and prevented about 17,000 strokes, according to Amanda Pritchard. Strokes kill about 27,000 people a year in England and lead to about 120,000 being taken to hospital.

A drive to encourage take-up of the drugs means 90% of the 1.5 million people in England with AF are using them. That should result in fewer strokes, which are a leading cause of death and disability, given that AF causes about one in five strokes.

“The rapid introduction of these drugs is a big step forward in providing the best possible care for patients with heart disease”, Pritchard, the leader of NHS(National Health Service) England, will say in a speech today at the King’s Fund health experts’ yearly conference.

The drugs, called direct oral anticoagulants, help stop blood from clotting(凝血), therefore reducing the risk of a clot developing and causing a stroke. In 2021 the National Institute for Health and Care Excellence recommended that doctors use four anticoagulant drugs.

Dr Maeva May, the Stroke Association’s director, thought the widespread use of the drugs as “fantastic news”, because AF accounts for one in five strokes and strokes in people with AF are more likely to result in death or serious disability.

NHS England has used its spending power to cut deals with the makers of the four drugs, which has made them much more widely available. The British Heart Foundation praised the NHS’s “great progress towards its goal of reducing stroke deaths”.