1. 学生参与体育运动的情况;
2. 体育运动的重要性;
3. 提出倡议。
注意: 1. 词数不少于120; 2. 可适当增加细节,以使行文连贯。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
(1) 多运动对人们的好处;
(2) 举例说明你是怎么运动的;
(3) 呼吁大家多运动, 传播奥运会精神。
参考词汇: 冬奥会: Winter Olympic Games
注意: (1) 词数: 不少于100词
(2) 可适当增加细节, 以使行文连贯。
(3) 开头和结尾已给出,不计入总词数。
Dear John,
Since the 2022 Winter Olympic Games were successfully held in Beijing and Zhangjiakou, the Olympic spirit has been widely spread all around China.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Jin
3 . Starting a daily running routine needs determination. Looking back on my old running routine, it wasn’t so much the passion that affected my sticking to a regular schedule — but it was the environment. There had to be no rain pouring down, there had to be not many people on the basketball court and the ambient (周围的) temperature had to be just right. Or maybe I was just making an excuse for myself not to get up at 5 in the morning?
I was quite successful at doing so when I was 15 and when it was summer. When I was overweight, I ate more snacks than the actual full meals in a day, and I hardly got off the sofa. One summer day, I decided that it was time to put a stop to the idea that I was just the fat kid. I didn’t want to put in that box anymore. There was a tipping point (临界点) where inspiration happened, and discipline (自律) just took over from there. I needed to make sure that I ran 10 laps of the park a day — this was the contract (契约) I made with myself that summer. And if I achieved that, I knew I’d be closer to my goal of being just a kid with normal weight.
Ten laps, six days a week — sometimes no breakfast, hardly a bite at dinner, one snack a day—this lasted two months. I’d lost over 30 pounds that summer, which was roughly a quarter of my body weight. Some days, I didn’t have the motivation. But the contract I made with myself kept reminding me — if I’d break it, would I even bother making future self-contracts anymore? There were sleepy days, and there were days when I should have rested my trembling knees, but discipline won over them all.
1. What do we know about the author’s past running routine?A.It was made by the author’s parents. | B.It mainly depended on the environment. |
C.It referred to many people at site. | D.It failed in the end. |
A.The author didn’t live a healthy lifestyle. |
B.Summer is a season for people to be fat. |
C.Good eating habits could make one put on weight. |
D.Getting up late made him a fat kid. |
A.He felt looked down upon when he was fat. |
B.He couldn’t find a right word to describe his size. |
C.He made up his mind to achieve his goal of losing weight. |
D.He was too fat to find the right size of clothes or shoes. |
A.My Running Routine Was Affected by the Environment. |
B.It Was Unpleasant to Be Overweight. |
C.I Made a Contract on Running. |
D.Discipline Helps Achieve My Goal. |
1. What’s the speaker?
A.A journalist. | B.A host. | C.A house owner. |
A.12. | B.20. | C.28. |
A.Language. | B.History. | C.Art. |
A.Peter Smith. | B.Jack Brown. | C.Tom Anderson. |
5 . These days, are you spending more time feeling guilty about not working out than working out? If so, you’re probably the kind of lapsed boomer. You’ve joined the 4-in-10 adult Americans of all ages who admit they’re not physically active at all, according to the President’s Council on Physical Fitness and Sports.
Exercise experts like Richard Cotton and Cedric Bryant have heard it all before — busy boomers complaining that, between car pools and van pools and making ends meet, they hardly have time for a movie, much less regular exercise. Here are some of their best tips.
Prepare.
Plan your workout wardrobe so you’ll be comfortable. Consider the weather you will be walking in and decide: long pants, long sleeve, shorts, hat?
Don’t skimp (克扣) on shoes.
Which type? “If you are walking with the hope of jogging finally, buy running shoes,” says Cotton. If you plan to walk as your main exercise, get walking shoes.
Start slowly.
“Do much less than you think you are able to,” Cotton suggests. Take a 10-minute walk if you’re newly back to workouts. It’s not enough, “but it’s a start.” Consider walking as a good way to get back to exercise.
Do the talk test.
If you can’t talk without difficulty as you walk or jog, you’re going too fast and trying to do too much, Bryant says.
Consider getting an exercise buddy (同伴).
That could help increase your faithfulness to your new habit. “An exercise partner is always nice”, Cotton says, “especially if you can get someone who already has the habit. That’s a free ride.”
Be realistic about the payoff.
You might notice looser waistbands but no difference on the scale. “As you get up into 35-, 40- or 45-minute walks, you can expect weight loss,” Cotton says. “But even if you do not lose a pound, you are healthier if you exercise.” And quite possibly, that might put you higher up on Bush’s invite list, should he host another run.
1. The “lapsed boomer” mentioned in paragraph 1 refers to people who ______.A.are professional sports experts |
B.work hard and hate taking exercise |
C.try to get inactive people back into sports programs |
D.are physically inactive and have no time for regular exercise |
A.wear comfortable clothing | B.be realistic about weight loss |
C.find an exercise partner | D.do more than you think you are able to start |
A.Talking is not allowed while you are taking exercise. |
B.You may feel better if talking with someone while running. |
C.It is used to test the intensity of your running. |
D.The more you talk, the longer you will run. |
A.Being different on the scale is more difficult than losing weight. |
B.You can’t expect weight loss unless you walk 45 minutes a day. |
C.Exercise can bring you at least health more than weight loss. |
D.You can be invited to a running race unless you lose weight. |
A.To illustrate how to do sports. |
B.To warn people not to work too hard. |
C.To advocate people to bring fitness back in life. |
D.To give people advice on how to lose weight. |
(1)学校的体育场馆;
(2)主要的运动项目;
(3)你喜欢的项目;
(4)……
注意:
1. 词数不少于100;
2. 可适当增加细节,使内容充实,行文连贯。
Dear Peter,
How is everything going?
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Jin
7 . The 2024 Peace Poetry Awards
The awards contest is to encourage people to explore peace and the human spirit. There are three age categories: Adult (19 & over), Youth (13-18), and Youth (12 & under). The yearly contest is open to people worldwide. Your poems must be unpublished, and in English.
Deadline
All entries must be submitted by July 1st. 2024.
Entry Fee
Adult (19 & over) — $15
Youth (13 - 18) — $5
Youth (12 & under) — no fee
Notes
1. You may submit up to three unpublished poems. At most 30 lines per poem.
2. Include name, address, email, telephone number, and age in the upper right-hand corner of each poem. For the Youth (12 & under) category, please also include your school’s name and your teacher’s name.
3. Title each poem.
4. Please keep copies of all entries as we will be unable to return them.
5. Email your entries to: cwarner@napf.org and Click here to pay your entry fee online; or send your entries and entry fee to Nuclear Age Peace Foundation, 1622 Anacapa Street, Santa Barbara, CA 93101.
Awards
Adult Winner — $1,000
Youth (13-18) Winner — $200
Youth (12 & under) Winner — $200
Winners will be announced by October 1st, 2024 on our website. Winners will be notified by email. Past years winning poems can be found here.
1. What does the contest encourage people to explore?A.Development and challenge. | B.Cooperation and competition. |
C.Peace and human spirit. | D.Disease and health. |
A.It includes two categories. |
B.It is held every three years. |
C.It only accepts poems in English. |
D.It is only open to people aged 12 and over. |
A.name | B.email | C.age | D.fax |
A.pay an entry fee of $5 | B.write a poem of at least 30 lines |
C.submit his entry by October 1st, 2024 | D.include his teacher’s name in his entry |
A.$200 in prize money. | B.$1,000 in prize money. |
C.A collection of this year’s winning poems. | D.A collection of past years winning poems. |
8 . In an international spelling contest (竞赛) in America, an 11-year-old girl was asked to spell a certain word. But with her
As the girl walked off the
Probably the biggest test of our character and honesty is what we should do if we knew we would never get
It’s so true that the choices you make today
A.high | B.sweet | C.tough | D.soft |
A.finally | B.kindly | C.secretly | D.totally |
A.forgotten | B.mispronounced | C.misspelled | D.lost |
A.correct | B.wrong | C.different | D.same |
A.stage | B.studio | C.test | D.classroom |
A.bravery | B.honesty | C.courage | D.cleverness |
A.cancelled | B.cost | C.offered | D.wasted |
A.achieve | B.broke | C.won | D.defeated |
A.talent | B.knowledge | C.understanding | D.character |
A.paid | B.awarded | C.caught | D.reported |
A.escaped | B.lied | C.changed | D.answered |
A.accept | B.fight | C.cheat | D.insist |
A.value | B.touch | C.learn | D.play |
A.contest | B.champion | C.judge | D.expert |
A.sense | B.money | C.respect | D.benefit |
A.come to | B.adapt to | C.discuss with | D.live with |
A.make | B.change | C.keep | D.create |
A.give | B.take | C.follow | D.set |
A.grow up | B.bring up | C.take up | D.come up |
A.recording | B.inspecting | C.correcting | D.watching |
9 . Last year, I raced the Acura Ten Miler in Toronto. With 1-2 miles left, I noticed a female runner ahead of me who was weaving (穿行) in and out of a group of people, looking pale. Realizing something was wrong, I found a police officer and told him about it, and waited until she was close enough that I could point her out. He immediately called for an ambulance. I ran off and wondered how many people passed me, but I knew I did the right thing.
This Saturday, I raced the Canada Day 5K in Burlington. I’ve raced the course many times. My friend Monica and I went together with a goal to run competitively. I wanted to finish faster than I did in June, when my 5K time was 21:57. I felt it realistic to beat that time.
When the starting gun sounded, I went out fast and happened to run shoulder to shoulder with Monica’s daughter, but I soon pulled ahead. Shortly after, though, I heard “Please help me” from behind. Monica’s daughter is athletic, but she’s learning to run faster with her asthma (哮喘). Knowing that she had trouble, I stopped.
We finished the last 2K together. It troubled me when some runners passed me, and I had to stop to walk with her for a bit. But I thought making sure she was okay was more important, so I talked to her through the rest of the race. We finished together and cheered for her mom as she crossed the finishing line.
At last, my time was a bit longer than I wanted, but I was okay with that. If I had based my time on my age group’s winning time, I would have met my goal time. But I thought I made the right decision to help this girl get to the finishing line safely. For me, that was what mattered on Sunday morning. There will always be another race.
1. What did the author do during the Acura Ten Miler race?A.She made new friends. | B.She helped a woman get rescued. |
C.She broke her past record. | D.She stopped halfway due to illness. |
A.Cautious. | B.Nervous. | C.Bored. | D.Confident. |
A.By keeping her company. | B.By finding her mother. |
C.By calling her an ambulance. | D.By cheering for her courage. |
A.Honest and dependable. | B.Amazing and hard-working. |
C.Helpful and kind. | D.Talkative and cheerful. |
A.Learn to walk before you run. | B.Actions speak louder than words. |
C.All roads lead to Rome. | D.Winning is not everything. |
10 . Youth Speech Competition
UNICEF is working towards a world where every child has what they need to survive and develop. But we can’t do it without big ideas from young people — young people who are brave enough to share their brilliant ideas with the world. UNICEF USA and TED-Ed invite young people to create their own talks on the rights of children and the problems young people face around the world.
One winner will be invited to UNICEF USA’s Annual Student Summit to make his/her speech on stage!
Criteria (标准)Youths aged 10-18 (if you are under 13, you must have a parent or teacher to help you register (报名)).
Must register online.
Your video must be under 2 minutes.
Deadline (截止时间): Your video must be handed in by midnight, January 27, 2023.Topics of Discussion:
●Migration ●Sustainable (可持续的) Development ●Values and Beliefs
Prizes
Winners will be announced on February 4, 2023.
One winner will be invited to make his/her speech on stage on UNICEF USA’s Annual Student Summit in Washington, D. C. on March 16-17, 2023!
UNICEF USA will pay for all travel expenses (flights and hotels). The student will be responsible for personal meals and personal expenses. If you are under the age of 18, you will need to travel with a responsible adult chaperone (监护人). UNICEF USA will pay for the chaperone’s travel expenses as well.
How to RegisterCreate an account (账户) using this link: ed.ted.com/unicefusa.
Once your account has been created, return to the TED-Ed Student Talks page and register!
Once you’ve handed in your registration, allow 2-3 days for processing.
Once you’ve recorded your talk, upload it using the “Upload” tab in your Resource Library on the TED-Ed website.
1. What will UNICEF USA and TED-Ed welcome?A.Excellent paintings. | B.Brilliant articles. |
C.Interesting stories. | D.Creative ideas. |
A.Pay an entry fee. | B.Attend a training class. |
C.Send a speech video within 2 minutes. | D.Perform on stage in Washington, D. C. |
A.It has no age limit. | B.It focus on social issues. |
C.It provides free meals. | D.It is held every two years. |
A.On January 27, 2023. | B.On February 4, 2023. |
C.On April 18, 2023. | D.On March 16-17, 2023. |
A.visit TED-Ed’s website | B.send an e-mail |
C.sign up in a library | D.call workers from TED |