Climate protection strategy is fascinating the globe during the 19th Asian Games, not just athletic talent .
Avoiding fireworks during the opening ceremony promotes environmental awareness. Traditional fireworks displays are fun
The Games Village gave residents a “Low Carbon Account” as part of the green measures. Carbon points
| A．Golf. | B．Tennis. | C．Sailing. |
1. 比赛的目的和意义；
2. 比赛的具体安排；
3. 其他。
注意：1.词数80左右；
2. 可以适当增加细节，以使行文连贯。
Notice
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Student Union
4 . Science shows that stretching us essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscle. What’s more, stretching helps your blood flow and even relieves your stress.
You could feel sick. You won’t be surprised to know that when you exercise, you raise your heart rate for a period of time. While it’s great to get that blood flowing, it’s just as important to get your heart rate back to a normal level after the workout is over.
Your muscles will likely become stiffer and sorer. When you exercise your muscles, it produces lactic acid (乳酸), which is actually what causes your muscles to become sore. When you rest between periods of exercise, your body naturally breaks down that lactic acid. Is there one thing that helps your body get rid of that lactic acid?
| A．You guessed it: Stretching. |
| B．You’ll be at risk of injury. |
| C．You’ll improve your flexibility by Stretching. |
| D．This is also known in the fitness world as “cooling down”. |
| E．It does wonders for both your physical and mental health. |
| F．There are harmful side effects if you don’t stretch after exercise. |
| G．That’s why people often feel pain in their “weight bearing” joints like knees. |
1. 感谢他的帮助；
2. 你选择的运动及原因；
3. 运动对你的影响和意义。
注意：词数80左右。
Dear Mike,
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua
I had spent the long winter months waking up each morning with the sun and birds. Each day began like the previous one: sneakers (运动鞋), headphones and stretching. The fresh air filled my lungs as I ran out the front door, greeted by the empty streets and sidewalks. The world became my own training ground. As I ran, I found peace in the rising sun. This boring time quickly became my favorite time of the day.
I was born into a “running family”. I lost count of how many marathons my dad had participated in, and I was pretty sure my mom traveled on foot more than she did by vehicle. My brother, Mike, followed in their footsteps by running when he could, and competed in at least 4 races throughout the year. Unlike him, I didn’t naturally fall into the running life.
“Running is the best thing for you. I don’t know how people can dislike it,” my dad questioned during many dinner conversations in grade school.
“You would be a fool not to join the track team, Colleen,” my mom suggested in her serious voice.
“Of course I will,” I replied while rolling my eyes. “What could be funner than running?”
After hundreds of practices and a handful of track meets later, I found myself agreeing with my parents and laughing at the idea that I once disagreed with them. The time had come when my dad finally asked the big question, which I had been nervous about for a while.
“So, the marathon is in November. What are we thinking?”
I felt my heart sink and speed up at the same time. Oh no, was I ready for this? The words suddenly came out before I could even fully process the question.
“Yeah, let’s do it!”
I couldn’t let him down. He had been waiting years for this experience. Finally, we spent hours training and bonding together until the big day came.
注意：1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。
It was at mile marker 20 when my legs began to lose feeling.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The finish line was finally in view.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
内容包括：1. 活动的目的；2. 活动的内容；3. 活动的意义。
注意：1. 词数80左右；
2. 开头结尾已给出，不计入总词数；
3. 可以适当增加细节，以使行文连贯。
提示词： ice and snow sports冰雪运动 ski resort滑雪场 ice rink滑冰场
Dear Jack,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
| A．For the first time the team has become the league champion. |
| B．The team did a good job again this time. |
| C．The team has little chance to win this time. |
9 . When I first began running in high school on the track team, it made sense to carefully clock every mile and push myself to race for personal bests. But as I changed from running for sport to running for amusement as an adult, I found that tracking my workouts often just ended with frustration. And it wasn’t until my watch battery died several years ago that I first experienced the sense of calm that came with running for the pure joy of it. I never replaced the watch battery, and that might not be a bad thing for my fitness goals.
This is the idea of unplugged (不插电的) running, which is gaining steam in the fitness community. And recent research has shown that getting rid of your running watch, especially if it’s a smartwatch or fitness tracker, could actually improve your workout — or at least your enjoyment of running.
“People used to have an interest in their sport and get enjoyment out of the sport, but now that’s switching to the data,” said Eoin Whelan, a senior lecturer at the National University of Ireland Galway. “They will compare themselves to people who are better than them, who are running faster or running longer. And in the end we know that makes them feel bad. ”
Whelan also noted that people who are very dependent on smart watches or fitness trackers are more likely to skip their workouts if the batteries on their tracking devices are dead.
In addition, there is evidence that running watch-free is beneficial for more than just the casual jogger. Some professionals also have had success with leaving their watches at home. Welsh runner Steve Jones famously set a world record at the 1984 Chicago Marathon without wearing a watch. More recently, Olympic marathoner Trevor Hofbauer made headlines for winning the 2019 Canadian Marathon Championships without a watch.
“If you have too much information being fed to you in real time, it can kind of get in your head,” Hofbauer said. “For me, the simpler, the better.”
1. What happened to the author when his running watch didn’t work?| A．He lost the desire to keep running every day. |
| B．He experienced running as a really fun activity. |
| C．He was at a loss how to replace the watch battery. |
| D．He had great difficulty achieving his fitness goals. |
| A．They can enrich the wearers’ social life. |
| B．The data provided by them is unreliable. |
| C．The way people use them is proper. |
| D．They can lead to harmful consequences. |
| A．To show the popularity of running watch-free. |
| B．To encourage people to become professional runners. |
| C．To prove the positive effects of running watch-free. |
| D．To present professionals’ views on running watch-free. |
| A．It’s time to take off your running watch. |
| B．Unplugged running actually has two sides. |
| C．Comparing with others should be avoided. |
| D．Racing for personal bests requires simplicity. |
10 . Though Marley has loved soccer for as long as she can remember, her involvement in the game didn’t extend beyond kickabouts with her father and brothers. But that all changed in 2014 when one day her son came home from school and handed her a flier (传单), saying that his soccer coach had asked him to deliver it to her. “I’m reading it... like ‘Wait, Jamaica has a women’s football team? Where did this come from?’” she said.
Six years earlier, in 2008, underfunding had led to the Jamaican Football Federation (JFF) disbanding the women’s national team program. The flier Marley’s son brought home was a fundraising request from the JFF to help restart the program. Marley got to work almost immediately, calling the JFF the following morning to ask what it needed.
“The needs were many,” Marley said, repeating the sentence as if to stress how dire the situation was. From travel and nutrition to accommodation and training camps, every area of the national team’s setup was in need of funding.
A skilled musician and multiple Grammy award-winning artist, Marley put her considerable musical talents to work. “My family came together with me. We recorded a song Strike Hard to raise funds,” she said.
Her efforts—and the work of countless others who were equally as committed to the cause—paid off as the women’s national team became the first Caribbean country to qualify for the Women’s World Cup.
Marley’s work has helped not only improve standards and conditions for players, but also shift the country’s attitude towards the women’s national team. “These girls have been told for a long time that women in sports, especially football in Jamaica, really weren’t that important,” Marley said. “Nobody wants to give us brand deals because it’s the female team. It’s so good now to see how all of that has changed dramatically, not just for our women, but around the world... and that makes me excited.”
1. How did Marley probably feel while reading the flier?| A．Astonished. | B．Disappointed. | C．Grateful. | D．Regretful. |
| A．Its coaches left the team. | B．Its players were unskilled. |
| C．It failed the football fans. | D．It lacked sufficient funds. |
| A．Amazing. | B．Terrible. | C．Fresh. | D．Stable. |
| A．Short-lived. | B．Negative. | C．Far-reaching. | D．Unidentifiable. |
