1 . Tai Chi, a gentle martial art originating from China and involving slow movements with a focus on breathing and on what your body is doing in that moment, provides numerous benefits for both physical and mental well-being. Here are five convincing reasons to bring Tai Chi into your routine.

●It’s easy on the body.

Tai Chi offers gentle exercise suitable for individuals of all ages and fitness levels.     1    , as muscles remain relaxed without any stretching or straining. It’s an exercise that can be easily adapted for less able people, including those in wheelchairs.

●It could prevent falls.

A review of studies conducted in 2019 indicated that Tai Chi could lower the risk of falls among older people. Certainly, the emphasis is on balance, with sideways and backwards movements aiding in the strengthening of the muscles necessary for stability.     2    .

●It may boost brain power.   

    3    . Research shows that practising Tai Chi on a regular basis can enhance cognitive abilities in older adults, both those with and without memory issues. Given that it’s considered safe and suitable for the elderly, this is a definite win.

●    4    .

A reduction in stress and anxiety, along with an increase in confidence, is another mental health benefit of Tai Chi, as indicated by research findings, though further research is needed to comprehensively understand and confirm these effects.

●You can do it at home.

Attending classes can be beneficial for receiving structured instruction and connecting with like-minded individuals.     5     , providing an alternative for practicing at home. You’re bound to find one that matches your fitness level and exercise preferences. Practicing Tai Chi at home can also offer unparalleled convenience and flexibility.

2 . Defeating Daniil Medvedev in New York on Sunday, Djokovic, one of the greatest tennis player, bagging 24 Grand Slam (大满贯) singles titles, equalized the record held by Australian Margaret Court, the same number of singles titles in the all-time count.

With the victory, Djokovic became the oldest US Open men’s singles champion in the Open Era. In total, he has 10 Australian Opens, seven Wimbledons, four US Opens and three Roland Garros titles, making him the only man to win all four majors at least three times. “When I realized that, I started to dream new dreams and set new goals. I never imagined that I would be here talking about 24 Slams,” he said afterwards.

Djokovic reached all finals in the Grand Slams in 2023, and the only loss was at Wimbledon, when Carlos Alcaraz of Spain, 20, brought home the champion after an intense battle lasting four hours and 43 minutes.

“One of the biggest lessons I have learned probably mentally throughout my career is that even if you find a formula (方案) that works, it’s not a guarantee, and actually most likely it’s not going to work the next year, so I keep reinventing myself and always trying to find better ways to win,” said Djokovic.

For Djokovic, who always gets tough when the going gets tough, 24 is just a number that he can go beyond. “I’ll continue to prioritize Grand Slams as my most important tournaments and where I want to play the best tennis. That will stay the same in the next season, or I don’t know how many more seasons I have in my legs,” he added, “So, let’s see.”

Last year, Chinese from far-off cities flocked to Rongjiang County to watch an amateur village football super league, the VSL, or, CunChao. There was an audience of 50,000 once     1     (attract) to just one game, with millions more watching on Weibo and Douyin.

Football in Rongjiang County has a time-honored history,     2     (date) back to the 1940s. Back then, villagers made appointments to“play football together,”which could happen on any surface — whether it was on a grassland     3     on a concrete courtyard. At present, Rongjiang County has 14 standard football fields, all of     4     open for free. Every village has     5     (it) own team or even teams, with over 1000 players registered in the county. Let’s “play football together,”— a line villagers have     6     (repeat) said for over eight decades, has taken on an evolving implication with time.

The league’s cultural     7     (diverse) is another draw. During breaks in the matches, performances like the grand song of the Dong ethnic group, and the Lusheng dance of the Miao ethnic group were on show just on the pitch with their traditional ethnic costumes     8    .

People’s hopes for the     9     (harmony) countryside as well as the vigor of rural life     10    (bring) out to the fullest on this CunChao game.

Climate protection strategy is fascinating the globe during the 19th Asian Games, not just athletic talent .    1     (boost) climate cooperation, China, with the centuries old history and unique culture, is using green measures. Hangzhou city has adopted a     2     (practice) eco approach. The emphasis of the Asian Games     3     (be) on “green, intellectual, frugal, and civilized” contests, reflecting a trend toward more ecologically friendly and sustainable practices in major events.

Avoiding fireworks during the opening ceremony promotes environmental awareness. Traditional fireworks displays are fun     4     pollute the air. The Asian Games intend to exhibit a     5     (commit) to sustainability while providing an engaging and memorable experience     6     all guests by replacing this event with digitally powered visual effects and sound presentations. The Asian Games’ eco friendly licensed items include backpacks     7     (make) from recycled bottles and frisbees from rice husks (谷壳). As all Asian Games venues and facilities employ green energy, the event’s green elements demonstrate China’s recent green transformation and     8     (it) responsibility and promise to meet the dual carbon goals.

The Games Village gave residents a “Low Carbon Account” as part of the green measures. Carbon points     9     (use) in promoting low carbon habits including p late recycling, green commuting, and plastic-free purchasing. Points could be traded for low-carbon Olympic mascots and other prizes. China continues to carry out a climate change policy, develop     10     better carbon market, and participate in global climate governance. China aims to peak and neutralize carbon dioxide emissions by 2030 and 2060.

7 . Thanks For Giving 4 Miler

Thurs. November 23, 2023

Sign up today for the 2023 Thanks For Giving 4 Miler and Kids Dash that will take place this Thanksgiving in New Albany! Come out and join us for a fun kick off to Thanksgiving Day festivities! As always, 100% of our net proceeds go to help those in need.

All are welcome, including competitive runners, joggers, and walkers wanting to enjoy time with friends and loved ones. Registration ends on November 22, 2023.

There is no official race fee. You can give as much or as little as you want. However-a $40 minimum donation is required to get our soft T-shirt. Our goal is to feed as many families in Central Ohio as we can. You can help by running our race, spreading the word, or making a donation. You may bring any donation you want, from a can of soup to cash. Let’s make a difference.

6:30 am: Race day check-in begins.

8:00 am: Opening ceremony (仪式) begins!

8:15 am: Kids Dash begins!

8:30 am: The Thanks For Giving 4 Miler kicks off!

The top three overall male and female finishers will receive a gift certificate. The top three male and female finishers in each of the following age groups will receive a pumpkin (南瓜) pie: 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and above. Every participant of the kids race receives a finisher’s medal!

For safety, please no bicycles, skateboards, inline skates, or participation with pets.

It’s becoming clear that nature nurtures (培养) your body, mind and soul.

In 2003, researchers at the University of Essex invented the term “Green Exercise”,     1    (recognize) the remarkable impact of nature-based activities on health and wellbeing.

“In an analysis of the entire population of England, it was found that the odds of hospitalization (住院几率) for heart disease and stroke are lower among adults     2    live in neighborhoods with highly variable greenness. Improved mental health, reduced obesity and risk of diabetes are other benefits of residential greenness,”     3     (describe) in the World Health Organization’s report.

For those confined to a bed, a window can do wonders for your wellbeing: a study in 1984 revealed that hospital    4    (stay) for some surgical patients were shorter, and fewer painkillers were prescribed (开药方), when the window view was onto a natural scene rather than a brick wall.

“    5    exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant. Aside from its ability    6    (reduce) your risk of major illnesses, exercise also extends to benefits to the mind,     7     (improve) mental health and wellbeing.

Safe, accessible green spaces make exercise    8     (attractive). “Simply being” quiet and calm among the trees can also boost health and wellbeing, in a practice known as forest bathing.     9     (fascinate) by nature is a balm (让人放松的事物) for the brain, relieving stress. Let’s return to the lost art of being still.

Whether picnicking or park running, being with people brings its own set of benefits. Studies show it is loneliness     10    is as harmful to health as obesity, smoking and high blood pressure; friends enrich your life and enhance your health, through support, stress relief, and sharing of healthy habits.