1 . There are lots of children across the US who are living in residential treatment facilities (疗养中心). Many of these young people have _________ serious trauma (心理创伤) in their lives.

“People seldom know that they’re there,” said Mike Ball, whose nonprofit, Lost Voices, works with these teens. Bal first _________ this population of youth in 2005 after he was _________ to speak about his writing career at a college.

As a writer and music lover, Ball knew songwriting could have a _________ effect on these young people. He had other local musicians _________ for the project, and Lost Voices was born in 2007. The organization _________ weeklong programs where musicians go into residential treatment facilities to help children to write songs and find their voice.

“I’m often _________ by the songs they write,” Ball said. “Sometimes they’re silly, but heartbreakingly real.” Ball has been writing and playing music since he was a child. He made a career out of his _________. He’s known the power and freedom that comes from _________ personal stories. “Expressing yourself is really essential,” Ball said.

A key __________ of the Lost Voices program is the trauma-informed care approach, which Ball and his team are specifically __________ to carry out. They create a nonjudgmental space where kids from all walks of life can __________ express their thoughts and work through difficult __________.

The program has __________ more than 2,500 kids. For Ball and his team, working with these populations can be demanding at times, but he said it’s __________ to do it.

The Giant Panda National Park,     1     officially came into being in 2021, is a hugely ambitious project.     2     (cover) an area of 27, 000 square kilometers of countryside in Sichuan, Shaanxi, and Gansu provinces, the park is a massive drive     3     (protect) China’s pandas.

In Wannian Village, however, the news     4     (greet) with some anxiety. Thousands of people were already living in the area when the park was announced. And many of them were making a living through     5     (activity) that were illegal under the new policy.

For decades, mining and hydropower (水电) were the main industries in Wannian. The projects were     6     (profit) and created a lot of jobs. But the mines were ruinous to the local environment.

There only appeared to be one way out: turning the village     7     a tourist hotspot. Wannian has several natural advantages: it’s only 200 kilometers from Chengdu. The village also sits right on the southern tip of the park, making it     8     great jumping-off point for visitors. Plus, the nearby panda training center is famous all over China.

Local officials     9     (immediate) set about rebranding (重塑形象) Wannian as a “panda village”. The place was given a complete makeover. Cute panda sculptures were placed along the winding path leading from the highway. The newly     10     (build) hotels have attracted visitors nationwide.

10 . When you look at yourself in the mirror, do you focus on something you wish were different, and hear a critical inside voice?     1    . But if you are ready to be kind to yourself and willing to send that negative voice away forever, how do you begin? There are three steps to overcome our “negativity bias” (负面偏见).

1. Start with Mindful Awareness

Being aware of how you are treating yourself is really the first step.     2    . Use your actual name as you describe what you are doing, seeing, and feeling.

Then, instead of criticizing yourself, be curious about what you did and the reasons behind it. Remind yourself that you are doing the best with what you have. And pay your attention to the positive side of the situation.

2.     3    

We all are worthy of love and we need to show loving kindness to ourselves. That might seem awkward at first, but with a little practice, the process will become easier. Soon the positive feeling you receive from self-kindness will provide you with a sense of happiness.

One of the best practices to build up your self-kindness is called “Note to a Dear Friend”. When you are facing a challenge or difficulty, write a note to a friend as if they were facing the same problem.     4    . Then, take the note and change your friend’s name to your own.

3. Recognize That You Aren’t Alone

Not one of us lives a perfect life. Everyone faces challenges and makes mistakes.     5    . First, you get a little bit less lonely. You are not the only person suffering, and knowing that takes a weight off your shoulders. Second, it becomes a little easier to open up to others, and say, “I need help.” We don’t have to pretend that everything is great when it isn’t. It’s OK to take off our masks and let people know exactly how we feel!