1 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.

3 . You start by running around the school track three times to warm up. This is followed by exercises or long jump for the girls and football or basketball for the boys. That is an average 45 -minute PE class— but do you really enjoy it?

For students at the Second High School Attached to Beijing Normal University, sports classes have experienced a welcome change. Senior 2 students now learn the traditional Chinese martial art of sword-fighting (中国剑术), making PE the most popular lesson on the timetable. “The classes used to be boring as we just did the same things again and again,” said Xiao Tong. “But now PE classes are such fun. Sword-fighting is so cool.” His classmate Wei Jie agrees. “As well as being fun, we learn about traditional Chinese culture,” she said. The usual morning exercises performed to music on the school playground have been replaced by kicking and punching practice (搏击操) to a pop music by Zheng Xiuwen. “We didn't pay much attention when we heard the old music,” Xiao explained, “But when Zheng's music is played, we get excited.” Mao Min, the PE teacher who introduced the changes, is pleased that the students now enjoy sports lessons more. “The classes encourage healthy lifestyles and I am always looking for creative ways to keep the students active,” he said. Schools offer activities according to what sports facilities (设备) they have. For example, students at the Experimental High School Attached to Beijing Normal University can choose to learn swimming, taekwondo (跆拳道) or volleyball. “I take my volleyball very seriously so I keep fit by playing it,” said Senior 2 student Zhang Zheng. “Students only try hard in sports that interest them.”

5 . Billy Mills was born on the Pine Ridge Indian Reservation for the Oglala Lakota people. His mother died when he was 9 years old. Hurting from the________, young Billy took up sports,________ an article that stated that Olympians are chosen by the gods.

So Billy started running. He ran his first race ________   jeans and basketball shoes. He finished dead last but fell in love with the sport. Then his father ________, and with a broken heart, he stopped running. Being orphaned at 12 and feeling ________, Billy didn’t run again ________   he reached high school.

He came out of high school with the fourth-fastest mile in the nation. He went on to the University of Kansas and ________ hard, hoping to make the Olympic team. He finished second in the trials and was on his way.

At the start of the 10, 000-meter race in that 1964 Tokyo Olympic Games, Billy Mills, an orphaned boy from ________ Pine Ridge, South Dakota,________ up to run for his country, his parents, his people. As the race wore on,________   fell behind, lap (一圈) after lap, until four led the pack. With one lap to go, he was nudged out of his lane from behind, then bumped off his stride again. He was ________ at a distant fourth place.

In the last 100 meters, an unheard-of Billy Mills ________ into a dead sprint from lane four and strode his way into the ________ books with an Olympic record.

“It was ________ a belief,” Billy remembers. “Beliefs ________ us or destroy us, but we have that opportunity to create our own journey. ”

Dave had loved basketball for as long as he could remember and he had never had a day without playing it. At primary school and junior high school he joined basketball clubs, attended training programs and watched basketball games, from which he learned the moves of the star players, wishing to play in a professional team like them and shine on the court.

Now as a senior high school student, however, his dream of becoming a professional player was dimming (变暗) because he was only of average height. He had to give up the hope of joining the school team. The guys on the school team were all tall boys who played matches and won honors for the school. They were like heroes. Dave watched them play and cheered them but he knew he would never be one of them.

Dave felt it a pity not to be tall enough, but this didn’t stop him from pouring his passion into basketball. He just played for the love of the sport. He played in the school gym with other boys or by himself every day, even during holidays and weekends, when it was open for two hours in the morning. He enjoyed every minute on the court making every effort to play better.

It was one Saturday morning. Dave was playing in the gym by himself, as all the other boys were busy with other weekend affairs. Then he noticed a tall boy approaching. It was Lankas. Everybody knows him as captain of the school basketball team. “Hi, Lankas,” Dave greeted him. “My name is Dave.” “Hi, Dave,” Lankas replied as he got closer. “Nice to see you here. Do you need an opponent to play against?” Dave was shocked, frozen right there, unable to believe his ears but somehow, he answered, “Why not?”

7 . When watching sports events, we often notice athletes with their earphones on while preparing in the locker room or entering the stadium. They keep their eyes shut, and gently nod along the beats. It seems as if the music is empowering them and toughening them up for the competition. But is there any science behind such practice?

According to a recent research, it turns out there is. Music actually does make us feel powerful, but not all songs have the same effect. The research was led by Dennis Hsu of the Kellogg School of Management at Northwestern University in the US. His team had people listen to 31 songs of different types. The listeners felt powerful after listening to some songs, such as Queen’s We Will Rock You and 2 Unlimited’s Get Ready for This. Researchers also found that high-power music made people want to take control in social events and come first in competition. As for the reason for music’s magical power, Hsu’s team came up with one possible explanation: When people hear music that expresses a sense of power, they mimic these feelings in their mind.

So, when choosing music, we need to look at the type of music. In previous research by the Music in Exercise and Sport Group at Brunel University in London, they found that pop was perfect for slower, more repetitive-type tasks. Dance music was found to be best suited to strength and weight training because it’s “fast and rhythmical”. During high-intensity workouts, though, you’d better not listen to rock. Its different changes in tempo can affect your rhythm.

8 . On Oct. 11, hundreds of runners competed in a cross-country race in Minnesota. Melanie Bailey should have _________ the course earlier than she did. Her _________ came because she was carrying a _________ across the finish line.

As reported by a local newspaper, Bailey was more than two-thirds of the way through her _________ when a runner in front of her began crying in pain. She _________ to help her fellow runner, Danielle Lenoue. Bailey took her arm to see if she could walk forward with _________. She couldn’t. Bailey then _________ to let Lenoue climb onto her back and carried her all the way to the finish line, then another 300 feet to where Lenoue could get _________ attention.

Once there, Lenoue was _________ and later taken to a hospital, where she learned that she had serious injuries in one of her knees. She would have struggled with extreme __________ to make it to that aid checkpoint without Bailey’s help.

As for Bailey, she is more __________ about why her act is considered a big __________. “She was just crying. I couldn’t __________ her,” Bailey told the reporter. “I feel like I was just doing the right thing.”

Although the two young women were strangers before the __________, they’ve since become friends. Neither won the race, but the __________ of human kindness won the day.

The FIFA World Cup Qatar 2022 is scheduled to kick off in Qatar on Sunday.     1     the Chinese national football team won’t be playing, Chinese manufacturing(制造业)looks set to shine(大放异彩) on the stage of the     2     (globe) football extravaganza(盛会). China-made products ranging from     3     (bus) to stadium and even air conditioners are well represented at the event, making it     4     excellent stage to showcase(展示) Chinese manufacturing. In addition, Lusail Stadium, the main venue(会场) for this year’s World Cup,     5     (construct) by the China Railway Construction Corporation in the past. It is the first time a Chinese company     6     (build) a World Cup venue. Doha’s first ever Panda House     7    (official) opened to the public on Thursday. Located at AI Khor Park near the Al Bayt Stadium, the Panda House is home     8     Chinese giant pandas, three-year-old female Si Hai and four-year-old male Jing Jing. It is a universal     9     (promote) of China’s own brands, and it will help     10     (increase)universal trust in Chinese manufacturing.