My mum and grandma drove me to a 5km race. There was a fierce thunderstorm, and when we got there, I had to wait for it to pass beneath an overhang (屋檐) with the other runners. I started to feel a little nervous, because some of the people there looked really fast. They had proper running shoes and long skinny legs. They were all different ages. I wasn’t wearing running clothes; just a normal T-shirt and shorts.
An hour after the official start time even though it was still raining, the race organisers said we could go. That morning, I was running confidently and feeling strong. The route went through a neighbourhood and there were quite a few people cheering us on, but I didn’t see any faces I knew. It started to pour again, but I love running in the rain: It keeps me cool and I can keep going for longer, even when I get tired, when I run, I don’t wear a watch to see what distance I’m at;I just focus on moving, breathing and how my body feels.
At one point, I came to a split (分叉) in the course. A woman who was directing us blocked off (封锁) the route which I was meant to take and told me to go the other way, so I followed her directions.
I was confused, but just kept running. I knew I must be close to finishing the 5km, but I couldn’t see the finishing line. After a while I saw route directions for a 10km race. I was worried and thought I was lost, but had to keep going. My body started to get tired and my muscles a little sore. I said to myself, “You’re almost there. Just keep breathing.” Eventually I saw the finishing line and spotted my mum. She looked angry. I got past the line and she was yelling, “Why did you do this, Kade? You are in so much trouble.”
注意:
1.续写词数应为150左右。
2.请按如下格式在答题卡的相应位置作答。
I learned why my mum was angry later.
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My mum went up to the lady who was timing the race.
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1.对太极的简单介绍;
2.打太极的好处。
注意:
1.写作词数应为80左右;
2.可适当增加细节,以使行文连贯;
3.请按如下格式在答题卡的相应位置作答。
Dear Wilson,
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Yours,
Li Hua
As winter vacation
There are a wide range of sports teens can do.
Apart from doing sports
4 . All human societies play games.Kicking a ball can be found everywhere whether just a ball of cloth,or a skin stuffed with feathers or air.
But complex games and team sports have tended to arise in big civilizations - the higher the cultural level of a society,the greater the complexity of interaction,and hence perhaps the more complex the forms of sport.
This is not always the case.The ancient Greeks,for example,preferred individual not team sports.But in China for well over 2,000 years,people played the game of “kickball” - cuju.The members were often young men from wealthy families though there were also professional kickballers,whom you could stick with in your team as sleepers.
Cuju was played as entertainment at court banquets or the reception of foreign ambassadors.Even emperors played kickball.
As you'd expect in a Confucian society,kickball clubs were keen on the key qualities of mercy and courtesy.A great player was one who showed “the spirit of the game”.The “Ten Essentials of Kickball” included respect for other players,polite behaviors and team spirit.There was to be no ungentlemanly behavior,no dangerous play,and no hogging(独占)the ball.In other words,as we used to say,“play up and play the game.”
What a contrast with the ancient Greek athletics where only victory counted and if that needed gamesmanship,or cruel professional fouls(犯规),then so be it.
As a way of national culture protection,cuju was listed into the first batch of China's intangible cultural heritages(非物质文化遗产)in 2006.
1. What does the underlined phrase stuffed with"mean in paragraph 1?A.Filled with. | B.Decorated with. |
C.Surrounded with. | D.Covered with. |
A.Teams. | B.Interaction. |
C.Society. | D.Civilizations. |
A.Sleepers. | B.The rich young men. |
C.Emperors. | D.The professional athletes. |
A.Kickball's popularity. | B.Kickball's development. |
C.Kickball's importance. | D.Kickball's characteristics. |
5 . The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list. New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia in later life, and as they did, it came on a decade later than less sporty women.
Lead researcher Dr. Helena Horder, of the University of Gothenburg in Sweden, said : "These findings are exciting because it’s possible that improving people's cardiovascular (心血管的)fitness in middle age could delay or even prevent them from developing dementia. "
For the study, 191 women with an average age of 50 took a bicycle exercise test until they were exhausted to measure their peak (最大值的) cardiovascular capacity. The average peak workload was measured at 103 watts.
A total of 40 women met the criteria for a high fitness level, or 120 watts or higher. A total of 92 women were in the medium fitness category; and 59 women were in the low fitness category, defined as a peak workload of 80 watts or less, or having their exercise tests stopped because of high blood pressure, chest pain or other cardiovascular problems.
These women were then tested for dementia six times over the following four decades. During that time, 44 of the women developed dementia. Five percent of the highly fit women developed dementia, compared to 25 percent of the women with medium fitness and 32 percent of the women with low fitness.
"However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an association. More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important. " She also admitted that a relatively small number of women were studied, all of whom were form Sweden, so the results might not be applicable to other groups.
1. What is on the ever-growing list mentioned in the first paragraph?A.Positive effects of doing exercises. |
B.Exercises suitable for the middle-aged. |
C.Experimental studies on diseases. |
D.Advantages of sporty woman over man |
A.To predict their maximum heart rate. |
B.To assess their cardiovascular capacity |
C.To change their habits of working out |
D.To detect their potential health problems |
A.It aimed to find a cure for dementia. |
B.Data collection was a lengthy process. |
C.Some participants withdrew from it. |
D.The results were far from satisfactory. |
A.More Women Are Exercising to Prevent Dementia |
B.Middle-Aged Women Need to Do More Exercise |
C.Fit Women Are Less Likely to Develop Dementia |
D.Biking Improves Women's Cardiovascular Fitness |
6 . It may be one of Britain’s most successful exports—Miss World. This 53-year-old event took place in China last week and attracted over 120 women worldwide with knockout looks in a mad struggle for the crown.
Traditional values have long kept the Chinese, especially women, from displaying beauty. But Chinese people have now changed their attitude towards beauty contest, although some men will still be shouting that the winner is no more beautiful than his wife or his former girl-friend or even his mother in a sour tone.
And a further question to be asked is: does taking part in a beauty contest show a woman’s courage, wisdom and liberation or rather the opposite—a forced choice and a revolting act made under conditions of long-term discrimination?
Organizers of such beauty contests claim that the contestants are judged on qualities other than just their physical appearance. But still no answer is given to why there isn’t a Mr. Beauty or a Mr. World Contest.
Think about who is always standing beside a fancy car on show?
The beauty contests go on year after year, with winners enjoying fame which quickly disappears.
A.Or at least, why isn’t that kind of contest popular |
B.While such events go on and on |
C.Though a Mr. World Contest is also held |
D.But such men are not shouting for the right reason |
E.What never changes is the fate of women as a class |
F.Is it a boy or a girl |
G.Women were not allowed to show their beauty in China |
7 . I come from a family that loves sports. My father coaches Little League baseball. My mother swims nearly every weekend. My brother is on his high-school basketball team, and I am the best hitter on my middle-school volleyball team. All of us have benefited(受益)from sports. One of the most common ways for kids to take part in sports is to join a team. Joining a sports team should be a school requirement.
Playing sports is good for both the body and mind. Everyone knows that exercise helps people stay fit. For example, swimming helps your heart work better and it also helps build muscle strength(肌肉力量). In addition, school athletes(运动员) often have a healthy diet. I eat a lot of fruit and vegetables and avoid fatty foods because I must stay in great condition.
Being on a team allows students to enjoy a healthier social life. They often make more friends and can be some of the most popular kids in school. Since joining the basketball team, my brother has made friends with a lot of his tea mates and has showed more interest in spending time with them.
Kids who take part in school teams sometimes earn college scholarships(奖学金). My brother's friend, Justin, played football in high school. His family did not have money to send him to college. However, a college invited him to play on its team. The college is paying for him to go to school. Joining a team turned out to be one of the best decisions he had ever made. Now he studies at a great college and plays on its football team Not every school athlete gets a college scholarship, but joining a school team-makes it possible.
Although some people may not like the idea of forcing students to join a school team, its many benefits such as keeping kids heal thy, new friendships, and possible scholarships cannot be denied(否认).
1. What does the author mainly tell us in Paragraph 2?A.Joining a school team has health benefits. |
B.Students should spend more time exercising. |
C.Swimming is an excellent sport for students. |
D.School athletes must try to eat a healthy diet. |
A.He had a busier life. | B.He got more chances. |
C.He worked much harder. | D.He became more sociable. |
A.He is a good football player. | B.He will be given a scholarship. |
C.He is managing a school team. | D.He comes from a wealthy family. |
A.He doubts it. | B.He is in support of it. |
C.He is worried about it. | D.He pays little attention to it. |
8 . Once Popular Sports in Ancient Capital Xi'an
The ancient capital Xi'an in Northwest China's Shaanxi province is holding the National Games. As the capital of 13 dynasties throughout Chinese history, the ancient city has never been far from sports. Starting from the Western Zhou Dynasty to the Tang Dynasty, the city has held many sports events.
Cuju: Origin of modern soccer
Cuju was an ancient Chinese competitive game involving kicking a ball through an opening into a net. As the ancestor of soccer, it first appeared in the renowned ancient Chinese historical work Zhan Guo Ce(“Strategies of the Warring States”), which describedCuju as a form of entertainment among the general public. Later, cuju was commonly played in the army for military training purposes, during the Han Dynasty.
Jiaodi: Chinese-style wrestling
Sumo, known as Japan's “national sport”, actually started in ancient China. Sumo was called jiaodi or jiaoli in ancient times. Ancient jiaodi,a Chinese-style wrestling, was performed by athletes wearing ox horns and wrestling with each other imitating wild oxen. During the Sui and Tang dynasties, jiaodi was highly favored by emperors. In the Tang Dynasty, jiaodi was part of military training and a kind of entrainment and athletic sports.
Jiju: Ancient polo
Jiju is a sport which uses a stick to hit balls while riding on a horse, pretty similar to modern polo. It was popular in the royal court and among common people in the Tang Dynasty. There were many fields for playing polo in the court and it was also a major military training program in the army. In the Tang Dynasty capital, there were formal polo courts, such as the stadium pavilion in Chang' an palace.
Archery
During ancient times, the origin of archery was closely related with hunting and defense. Ancient archery was not only an athletic event,a military training program, and an entertainment activity, but also part of education. As early as in Zhou Dynasty, the archery was listed as one of the six practical disciplines, also called the Six Arts, becoming an important and competitive form.
1. Which was popular in the army during the Han Dynasty?A.Cuju. | B.Jiaodi. |
C.Jiju. | D.Archery. |
A.Only by riding a horse. |
B.By hitting balls wearing ox horns. |
C.By kicking a ball through an opening into a net. |
D.By hitting balls while riding on a horse with a stick. |
A.They were only for entertainment. |
B.They all disappeared late gradually. |
C.They were military training programs. |
D.They all originated from Han Dynasty. |
9 . I started training in tae kwon do (跆拳道) by accident. But in the first class, I learned something exciting—how to
At every rank, I found something
One day, I showed up to class and students were
I watched, in
They told me that board breaking was more a mental
I focused on the
A.put up with | B.come up with | C.get away from | D.look forward to |
A.impossible | B.unnecessary | C.inspiring | D.important |
A.referred to | B.consisted of | C.turned into | D.depended on |
A.painting | B.breaking | C.measuring | D.designing |
A.anger | B.satisfaction | C.astonishment | D.sympathy |
A.try | B.ask | C.escape | D.deliver |
A.neighbors | B.students | C.colleagues | D.instructors |
A.directly | B.finally | C.secretly | D.naturally |
A.disease | B.habit | C.state | D.challenge |
A.fix | B.kick | C.pull | D.bite |
A.different | B.secure | C.terrible | D.ready |
A.mind | B.reply | C.dream | D.case |
A.common | B.similar | C.familiar | D.positive |
A.happened | B.refused | C.pretended | D.deserved |
A.interesting | B.frightening | C.confusing | D.convincing |
10 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.
Girls who play sports do better in school. You might think that athletics will take up all your study time.
Girls who play sports learn teamwork and goal-setting skills.
Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).
Playing sports improves self-confidence.
A.Exercise cuts the pressure. |
B.Sports teach valuable life skills. |
C.Regular exercise increases quality of life. |
D.In fact, there are at least five more reasons. |
E.Girls who play sports feel better about themselves. |
F.Playing sports offers children more than just physical benefits. |
G.But research shows that girls who play sports do better in school than those who don't. |