1 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf causes serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1. Which of the following does the author most probably recommend?| A．Playing basketball in a gym. |
| B．Motor racing in the desert. |
| C．Cycling around a lake. |
| D．Swimming in a sports center. |
| A．It is popular in Portugal and Spain. |
| B．It causes water shortages around the world. |
| C．It pollutes the Earth with chemicals and wastes. |
| D．It needs water and energy to keep its courses. |
| A．it uses fewer resources | B．it improves our health |
| C．it is an outdoor sport | D．it is recommended by experts |
| A．show us the function of major sports |
| B．encourage us to take up green sports |
| C．discuss the major influence of popular sports |
| D．introduce different types of environment-friendly sports |
2 . If you’ve fallen off the exercise wagon (健身车), it can be hard to get back into it even if you know about its advantages.
Step 1: Be gentle with yourself.
You are probably worried that you’re not as fast as you used to be.
Step 2:
Be smart about the frequency and duration (持续时间) of your exercise, especially during your first few weeks back to exercise. Spreading them throughout the week rather than being a weekend warrior (勇士) and gradually increasing your activity levels will help you avoid injury.
Step 3: Make things convenient.
Step 4: Try getting it done first.
Everyone has a different sweat style, whether you prefer dawn exercise or are more of a night owl. By getting the exercise done first, you have less chance to make excuses to leave out the workout later in the day.
| A．Set a realistic plan. |
| B．Don’t worry about that. |
| C．Exercise anytime, anywhere. |
| D．Try your best to reach your previous level. |
| E．There are more people trying to keep healthy. |
| F．Once the exercise is over, you’ll think you’ve already achieved something. |
| G．Here, some experts offer four simple steps you can use to get back into it. |
The international gaming community has welcomed the inclusion of esports as
1. 分析现象；
2. 体育锻炼的好处；
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
3. 文章开头和结尾语已给出，不计入总词数。
Dear schoolmates,
Nowadays, most students in our school don’t do sports for kinds of reasons.
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Yours sincerely,
Li Hua
1. Where does the conversation take place?
| A．At Philip’s home. | B．On the phone. | C．In a gym. |
| A．She will be having her holiday. |
| B．She will look after her baby. |
| C．She will be on business abroad. |
| A．From April 27 to 30. | B．From April 15 to May 15. | C．From June 15 to 18. |
| A．Being on a vacation. | B．Watching the game together. | C．Going to the US. |
