1 . These days, more and more people go to the gym to work out. But with so many gyms out there, how do you know which one is the right one for you? We find some information about the best gyms in New York City so you can have a better idea of what each gym offers.
New York Sports Club
Initiation Fees: Neighborhood membership, $49.99; Passport membership, $49.99.
Membership Costs: Neighborhood membership, $44.99 a month; Passport membership, $ 99.99 a month.
Additional Fees: Neighborhood membership, $49.99 a year; Passport membership, S 49.99 a year.
Locations: Locations in all five boroughs.
Classes: Studio classes, athletic conditioning, boxing, kickboxing and yoga.
Planet Fitness
Initiation Fees (入会费): Regular membership, $5; Black Card membership, no initiation fee. Membership Costs: Regular membership is $10 a month and includes free fitness training and free wifi. Black Card membership is $ 22.99 a month and includes access to all Planet Fitness locations, free fitness training, free wifi, half-priced cooler drinks and worldwide travel deals.
Additional Fees: $39 membership fee a year.
Locations: Locations in all five boroughs (区).
Classes: None.
Chelsea Piers
Initiation Fees: Call to request.
Membership Costs: For a specific gym, varies by location.
Locations: Chelsea and Brooklyn.
Classes: Strength and conditioning, cycling and yoga.
24 Hour Fitness
Initiation Fees: $0 on select memberships.
Membership Costs: $79.99 for Ultra Sport.
Locations: Midtown and Madison Square Park.
Classes: Studio classes, free weights, group cycling and personal training.
1. What can you do in 24 Hour Fitness?A.Boxing. | B.Yoga. | C.Free weights. | D.Athletic conditioning. |
A.$39. | B.$5. | C.$10. | D.$22.99. |
A.It has no initiation fee. |
B.Its membership costs depend on its location. |
C.Its gyms can be found in all five boroughs. |
D.Its black card members can enjoy half-priced drinks. |
The medals of the 19th Asian Games were created after nearly two years of team effort.
“We
The design of the medal
“Having the opportunity to participate in the design of the Games is
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Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at £69 per month, but you get a discount for annual membership.tracyanderson.com
RoarThe singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com
CentrThe Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com
Get It DoneThe former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From £22 per month. Getitdone. fitness
1. What do Tracy Anderson and Centr have in common?A.Dance-based classes. | B.Special magazines. |
C.Meal planning guides. | D.A free trial period. |
A.Tracy Anderson. | B.Roar. | C.Centr. | D.Get It Done. |
A.Professional athletes. | B.Fitness enthusiasts. |
C.Famous celebrities. | D.Personal trainers. |
4 . On the night of the speech contest, I was worried about the shy girl. My heart
My palms (手掌) began to
But the moment that
A.beat | B.sank | C.lost | D.broke |
A.critical | B.grateful | C.successful | D.ordinary |
A.crying | B.warning | C.clapping | D.shouting |
A.sweat | B.tremble | C.change | D.turn |
A.try | B.pose | C.guess | D.slip |
A.thought | B.admitted | C.ignored | D.noticed |
A.confused | B.interested | C.surprised | D.challenged |
A.loud | B.weak | C.tight | D.low |
A.support | B.attention | C.patience | D.silence |
A.determined | B.puzzled | C.relaxed | D.ashamed |
A.crowded | B.hurried | C.danced | D.flowed |
A.started | B.ended | C.insisted | D.reminded |
A.sincerely | B.obviously | C.gradually | D.eagerly |
A.misted | B.improved | C.injured | D.shaded |
A.invited | B.crashed | C.pulled | D.added |
1. What sport does Frank like playing?
A.Football. | B.Basketball. | C.Baseball. |
A.Excited. | B.Nervous. | C.Bored. |
A.Applying for a tennis club. | B.Looking for a partner. | C.Preparing for a match. |
1. 表达对该活动的浓厚兴趣;
2. 询问稿件的形式(散文,视频,照片)及投稿截止日期。
注意:
1. 词数100左右;
2. 可根据内容要点适当增加细节,以使行文连贯。
Dear Sir or Madame,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Sincerely,
Li Hua
7 . My first goal: try not to look so scared. It took quite a few tries before I could
I took up roller skating at the end of 2021, as a way to
I learned how to move on wheels and danced alone at home, but the rink (滑冰场) was incredibly
Now I’ve made much progress. The other day I skated past an older woman moving
A.relax | B.learn | C.wake | D.suffer |
A.situation | B.position | C.expression | D.gesture |
A.jump at | B.reflect on | C.answer for | D.struggle through |
A.allowed | B.taught | C.persuaded | D.forced |
A.wave | B.shake | C.clap | D.scream |
A.falls | B.shines | C.fails | D.engages |
A.contribution | B.approach | C.effect | D.attitude |
A.amusing | B.satisfying | C.frightening | D.puzzling |
A.circling | B.bending | C.rolling | D.glancing |
A.inspires | B.amazes | C.annoys | D.confuses |
A.belonging | B.space | C.trust | D.identity |
A.slip | B.walk | C.march | D.jump |
A.seriously | B.hopelessly | C.cautiously | D.joyfully |
A.show | B.save | C.maintain | D.contain |
A.cheered | B.picked | C.held | D.sped |
8 . DISCOVER BEAUTIFUL CHINA™
Call for submissions:
photos and short videos
WHO WE ARE
China Daily and its Discover Beautiful China platform (dbc.chinaservicesinfo.com), China Daily Website and China Daily App are calling for submissions of photos and videos from now until October 20. Organizations and individuals, both in China and around the world, are welcome to share with us works depicting the beautiful country of China.
WHAT WE ARE LOOKING FOR
Photos or short videos with four major themes:
• The scenery of China
• The cityscape in China
• Customs unique to China
• The cultural heritage of China
Languages in either English or Chinese are preferred.
WHAT YOU CAN GET
Among prizes/awards to be given to the individual winners, we offer a top prize of up to 10,000 yuan (about$1,496). Winning organizations will receive trophies and certificates for their distinguished contribution. *Some of the best works have a chance to be featured on the China Daily Website, dbc.chinaservicesinfo.com, and China Daily App (with 37 million users).
HOW TO PARTICIPATE
1.Photos
• No more than 10 photos, 5MB maximum for each; with a caption (说明文字) of up to 200 words; format in JPG or PNG
2.Videos
• Format: MP4 or MOV
• Dimension: horizontal: 16:9, vertical: 9:16
• Size: 1GB maximum, less than 4 minutes
• Caption: 200—500 English or Chinese words to give a brief introduction
HOW TO SUBMIT
• Click the button to see the full text of the statement
• CONTACT US: liyang1@chinadaily.com.cn ; lvfu@chinadaily.com.cn
1. What’s the purpose of the above event?A.To share some tips. | B.To collect some works. |
C.To introduce some photos. | D.To recommend some videos. |
A.A 6MB photo. | B.A 2GB video. |
C.A PNG photo. | D.A 5-minute video. |
A.A magazine. | B.A newspaper. | C.A travel brochure. | D.A website. |
9 . I was never a fan of football, or any sports for that matter. At primary school, my classmates spent lunch break
As I got older, I
But, sometimes I’d find myself
And then I became a dad, and I didn’t want my boy Harvey to
Almost without noticing, my
Harvey was
A.walking | B.running | C.talking | D.working |
A.exercise | B.travel | C.books | D.movies |
A.pretended | B.learned | C.proved | D.happened |
A.avoided | B.continued | C.began | D.stopped |
A.respect | B.satisfaction | C.pride | D.weakness |
A.urged | B.persuaded | C.addressed | D.allowed |
A.using | B.facing | C.completing | D.starting |
A.eventually | B.gradually | C.obviously | D.simply |
A.come | B.change | C.delight | D.disappoint |
A.lack | B.show | C.adopt | D.develop |
A.drinks | B.tickets | C.shoes | D.clothes |
A.cheated | B.impressed | C.focused | D.motivated |
A.sighs | B.cheers | C.views | D.chances |
A.employed | B.stimulated | C.encouraged | D.attracted |
A.stronger | B.weaker | C.clearer | D.quicker |
10 . The first time I realized that I had a love for sports competitions was during the Field Day in elementary school. Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various gym teams. The Field Day, which focused on individual skills, was different. In the Softball Throw event, I got my first taste of sporting victory. Credit goes to the example of my first coach, my father. He lifted weights every morning at home. He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch.
Once I got to sixth grade and switched to private school, our entire student body was assigned to either the Red or the White team. Throughout the year, we competed against each other in various games and exercises for points. I eventually became president of The Committee of Games. I also played on the field hockey team and the basketball team. And at home, playing tennis, skating, skiing and biking were simply normal things we did. During the break time, magazines were also quite popular for us teens. These regularly featured articles on physical exercise. Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force (RCAF) exercises every day, a practice that continued into my marriage, when we had no spare money to use to join a gym.
So, though it shocks some of our friends, that early foundation continued in adulthood into a sports and fitness focus, considered important even on vacation. I still love reading and the arts, too. As far as I’m concerned, life is the richest with my feet in both worlds.
1. What does the underlined word “humiliation” mean in Paragraph 1?A.Stress. | B.Threat. | C.Shame. | D.Glory. |
A.Her confidence in her sports skills. | B.The efforts she put into exercising. |
C.Her advanced sports gloves and hats. | D.The strong influence of her father. |
A.She changed the focus into reading. | B.She stuck to working out. |
C.She regularly exercised on weekends. | D.She joined Royal Canadian Air Force. |
A.To express her love for sports. | B.To show her father’s guidance on sports. |
C.To stress the advantages of physical exercise. | D.To share her childhood memories about sports. |