1 . Physical education(体育), or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students receive physical education? The answer is certainly “Yes.”
Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
The American Heart Association says that 10 million kids and teens suffer from obesity(肥胖症). The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic(学业的)performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?A.Making teens attach importance to exercise later. |
B.Removing the stress faced by teens at school. |
C.Getting teens to encourage adults to exercise. |
D.Helping teens learn to make good plans. |
A.happiness | B.risks |
C.safety | D.sadness |
A.means making students choose between sports and studies |
B.helps students make good use of all their time |
C.means students adjust to their studies better |
D.helps students do better in their studies |
A.Why high school students should receive physical education. |
B.Why some schools consider physical education important. |
C.How schools can help students love doing sports. |
D.How high school students can live a better life. |
2 . Benedict made history this week when he became the first blind person to complete the Paris Half Marathon with guide dogs and no human assistance.
A crowd of blind people
Of course, some few dogs didn’t
didn’t finish their task, but they were really
With the
The game
A.started | B.held | C.caught | D.registered |
A.supporting | B.watching | C.joining | D.playing |
A.If | B.Since | C.Because | D.Though |
A.rarely | B.sometimes | C.slightly | D.usually |
A.assistants | B.sticks | C.dogs | D.drivers |
A.added | B.looked | C.climbed | D.rose |
A.striking | B.tiring | C.satisfying | D.disappointing |
A.carry | B.lead | C.require | D.bear |
A.persons | B.viewers | C.animals | D.workers |
A.sad | B.worried | C.great | D.proud |
A.sought | B.reached | C.found | D.recognized |
A.most | B.least | C.worst | D.best |
A.instruction | B.exception | C.help | D.control |
A.took turns | B.went on | C.gave up | D.had troubles |
A.left | B.broke | C.set | D.crossed |
A.lost | B.ended | C.continued | D.began |
A.confused | B.bored | C.pushed | D.moved |
A.sad | B.willing | C.happy | D.satisfied |
A.job | B.position | C.challenge | D.aim |
A.anyone | B.someone | C.everyone | D.none |
3 . After months of expectation and secrecy, the official mascot(吉祥物)of the 2022 Winter Olympic Games—a giant panda-inspired cartoon character made its first public debut with cheers at Beijing’s Shougang Ice Hockey Arena.
The panda is named “Bing Dwen Dwen” in Chinese. Bing means “ice” in Chinese, while Dwen Dwen suggests “health and cleverness” —characteristics also shared by pandas.
Pandas are perhaps the most recognized animal species in China, organizers said “Pandas combine China’s traditional culture and its modern appearance together with winter sports elements in a fascinating image that shows our great expectations for the Games and shows that we welcome the world. ” said Beijing Mayor Chen Jining, who also serves as an executive president on the organizing committee.
“I have already seen the mascot and from what I’ve seen it’s a wonderful choice, ” IOC President Thomas Bach said before introducing the character. “The mascot really takes in the best elements and characteristics of China and the Chinese people. It will be a great ambassador (大使) for the country and the 24th Winter Olympics. ”
The ring of light surrounding the mascot’s face is suggestive office and snow tracks, as well as the flowing “ribbons” of the National Speed Skating Oval. The oval is one of two new competition sites in downtown Beijing expected to become a landmark of the Games, according to its chief designer Cao Xue.
The introduction of the mascots marks the key point of a journey that began in August 2018, when Beijing organizers started a global design competition for the mascots. A total of 5,816 designs were received from 35 countries, and were reviewed by Chinese and international experts in a comprehensive evaluation and selection process.
The new mascot will serve as spirited symbol of the Games that will take place in the three zones of downtown Beijing, the suburban district of Yanging and co-host city Zhangjiakou in surrounding Hebei province.
1. What does the underlined word “debut” in paragraph1 mean?A.Design | B.Attention | C.Appearance | D.Understanding |
A.health and strength | B.modern appearance |
C.traditional culture | D.expectation and welcome |
A.The origin of the mascot image |
B.The introduction to the mascot designer |
C.The hard work behind the mascot design |
D.The hidden meaning of the mascot image |
A.The Mascot of the 24th Winter Olympic Games |
B.A Historical Moment of the Winter Olympic Games |
C.Comments on the Mascot of the 24th Winter Olympics |
D.A Spirited Symbol of the Winter Olympic Games |
4 . Chinese young gun Yang Qian claimed the first gold of the Tokyo Olympics with a victory in women’s 10m air rifle on July 24 in Tokyo, Japan. Russian markswoman Anastasiia Galashina took the silver and Nina Christen of Switzerland bagged the bronze. Yang, who was ranked sixth in the qualification, scored 251.8 points in the final, beating Galashina’s 251.1 points to set off Team China to a fine start in Tokyo.
Trailing by a mere 0.1 point ahead of the final two shots, Yang saw the gap widen despite a 10.7-point shot, as her rival made an impressive 10.8. However, when it came to the last shot that would define the eventual champion, Galashina surprisingly shot for 8.9 points, and lost the Olympic title to Yang, who had a 9.8.
“I am very happy and proud to win this gold,” said the 21-year-old in a calm tone. The result set the standard for future Olympic competitors as Tokyo 2020 is the first games under new competition rules for the event. “I was extremely nervous before the final shot, and all I could do was to calm down,” the young Olympic champion recalled. “I wasn’t as calm as I appeared to be. During the qualification and the final I kept adjusting my mentality gradually, trying to shake the pressure off me, and I think I did well in doing so.”
Yang had to stand up to a long wait for other shooters to finish their shots before reaching the final. The favored Indian duo, world record holder Apurvi Chandela and world No.1 Elavenil Valarivan, bowed out after the 60-shot qualification round. Norwegian Jeanette Hegg Duestad was the dark horse in the qualification, setting an Olympic record of 632.9 points. But the 22-year-old narrowly missed the medals in the final.
1. What is the purpose of paragraph 1?A.To show the course of the shooting event. | B.To state the events of the Tokyo Olympics. |
C.To introduce the result of the shooting event. | D.To explain the competition rules of the Olympics. |
A.Scoring. | B.Measuring. | C.Multiplying. | D.Losing. |
A.She was too nervous to keep calm. | B.It was difficult to defeat her opponents. |
C.Being mentally calm is vital to success. | D.She narrowly won the gold due to a mistake. |
5 . A school in the UK is giving boys lessons in zumba and ballet to encourage the idea that PE is gender neutral (不分性别的). Steve Frenzel, a school officer, says that boys should be offered different activities in sport including dance. They should see dance as something they can enjoy just as much as girls.
However, giving boys more choices will not solve the problem of girls' disengagement (不参与) with sport, since for years, girls have been kept from playing sport like football and cricket.
A research done by Women in Sport showed that girls begin to lose interest in sport when they are as young as six. “At around the age of six or seven girls start to drop out of sport. What is interesting is that this is the same time that boys start doing more,” said Ruth Holdaway, the chief executive of Women in Sport. “What seems to be happening is up until that age, boys and girls feel the same—they just run around, they don't think about what they are doing, they will explore, they will climb.”
Teachers should not make any assumptions (假定) about which sport girls or boys would like to play. Often teachers will be surprised if they ask girls what they want. There will be an assumption that they want to do dance and many of them will, but they might also want to play football or cricket.
Other steps schools can take to encourage girls to play sport could include making adaptations (适应性变化) to changing rooms.
Girls may think, “If I am going to get hot and sweaty, I need to put my hair up, I need to take it back down, and if I don't have a mirror, I can't do that.”
Small changes like allowing girls more time in the changing rooms, and putting up mirrors, may encourage them to run around and get hot and sweaty during PE lessons.
1. The school mentioned in Paragraph 1 is ______.A.training boys to be dancers |
B.opening dance classes for special-needs students |
C.offering boys chances to do all kinds of sport |
D.encouraging boys to be more active in PE classes |
A.Boys get recognized for doing sport. |
B.Girls lose interest in sport at a very young age. |
C.Boys are born with greater interest in sport than girls. |
D.Girls are more willing to do dance as they grow older. |
A.To introduce a research finding. | B.To praise efforts made by a school. |
C.To describe some sports events. | D.To discuss some possible solutions. |
It was a cold winter. After work, I returned home. I started to take my coat off, when my son Justin ran through the door of his room. He shouted, “Dad! Dad! I’m going to play baseball tonight.”
“Where at?”
“I don’t know! It’s downtown somewhere. Dad, it’s just downtown. We’ll find it.” I pulled my jacket back on. He took the baseball glove. It fit his left hand; he was left handed—not a good match. “So where are we going?” I asked.
“ I don’t know, Dad.”He ran to the door. “It’s downtown.” Saint John was not a big city. There were only a few blocks in either direction. “ I think it’s in the south end, Dad.” My son stared at me and held his glove. “ We’ll find it.”
We crossed the city center and entered the south end. We saw a few kids with gloves on their hands. “ I guess we’re heading in the right direction, son. Those kids look like they are ready for a baseball game.”
Justin’s eyes were sparkled with excitement, “ See? I told you, Dad.”“ I always believe in you, Justin.” I replied with a big smile. We found the field. The wind froze the parents through to the bone, but the kids failed to notice it. Their minds were on baseball.
It was a rag-tag group of boys and girls, just enough to form three teams. It was a poor league and there were no uniforms. They were lucky to have shirts that matched. They played in T-shirts and jeans. The young kids had no idea where the ball was to be thrown. I would have laughed, but my son was one of the ones throwing the ball to the wrong base. The three teams battled with each other, won and lost. The coaches, who were actually just elder kids, were patient. It was a game and they treated it that way. At the same time, they taught and encouraged the younger players.
Paragraph 1:
I heard that they would take part in the city baseball competition the next summer.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
Nine months later, in winter, they attended the second city baseball competition.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
7 . A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can keep your body strong, so take care of what you eat.
There are four main food groups altogether. The dairy products group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all the four main groups. With all these food together you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired during these days and you can not think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.
1. Which of the following diets do you think is the best one?A.Eggs, tomatoes and chicken. |
B.Milk, bread, cabbages and beef. |
C.Corn, fish, cream and pork. |
D.Rice, beancurd, apples, fish and chicken. |
A.Going to school without any breakfast. |
B.Eating fish and chips for supper all the time. |
C.Finishing your lunch in a very short time. |
D.Having at least one food from all the four groups each meal. |
A.every person needs food to grow well |
B.taking exercise can keep your body strong |
C.right kind of food with exercise will keep you healthy |
D.enough energy helps people think more quickly |
8 . There are many benefits of rock climbing for kids. The most obvious ones are physical. Rock climbing is an intense physical activity requiring strength and flexibility. For senior climbers, rock climbing can be a good way to build strength while completing certain courses.
Rock climbing is generally not competitive for children. Some children are shy or uninterested in competing with others.
Some parents may be concerned that rock climbing for kids is not safe because of the heights involved. However, when all safety measures are observed and the child is well informed about the dangers of the activity, the danger involved could be almost entirely cleared.
Parents can climb with children and learn together. This activity is a great bonding experience for climbers of all ages, which can be excellent for the children involved.
A.Mental benefits of rock climbing for kids are equally important. |
B.It is important for rock climbing training to involve a great deal of flexibility training. |
C.Besides, children often sign up for specially designed safer courses. |
D.For beginners, the challenges are usually kept at a manageable level. |
E.It’s true that rock climbing has the benefit of being a family activity. |
F.Rocking climbing is quite suitable for children who are shy and less competitive. |
G.So team sports and competitive sports are not always fit for him. |
Technology in sports is a beautiful thing. With the help of modern technology, including AI, sports coverage
In October, a Scottish soccer club decided to livestream its matches due to the pandemic, using an AI robot camera to track the ball.
Many viewers who paid for the match complained they missed their team scoring a goal because of this error. Some suggested that the referee should be given a hat.
10 . Trying to stand out from millions of videos on the social networking platform Douyin can often be difficult, but a relatively new account(帐号), which has only been active since last year, has managed to do so easily.
The star behind this account is not a young woman with a slim figure, but a 70-year-old woman. Within just a few months Chen Jifang has attracted over 400, 000 followers with her energetic workouts (锻炼). She was once even featured on a reality show on CCTV.
"The main group that I wanted to encourage was people aging 30 to 50," says Chen. "I think they will be encouraged to work out after seeing that a granny like me can. It is never too late to pursue(追求)good health."
Chen's passion for exercising was born out of a need instead of desire to become famous. Her health had been poor since she was a child. In 2018, she was diagnosed with a lot of problems such as a fatty liver and hyperlipidemia(高血脂). The doctor suggested that she exercise more to stop the further decline of her already poor health.
Overweight Chen started with light jogging, but a fitness coach persuaded her to enter a gym on Dec 29, 2018. "Everyone in the gym was young. They were giving me curious looks," recalls Chen, who walks 3.5 kilometers to the gym every day.
Her daily training started at 8 am with 50 pushups(俯卧撑)and running. After a short break at 9 am, Chen continued working out until 3 pm. She hit the gym every day in 2019. She also gave up her favorite foods like barbecued meats and spicy hotpot.
When her health improved, Chen did more challenging workouts like weightlifting. Three months later, she lost 28 kilograms. Her health index also returned to normal.
"We cannot stop aging, but exercise can slow it down," she says. "Instead of spending money on medicine, it is better to spend money on fitness."
1. What is the purpose of the first paragraph?A.To attract the interest of readers | B.To encourage readers to work out |
C.To persuade readers to download Douyin | D.To introduce a social network platform |
A.Because she wanted to encourage middle-aged women to work out |
B.Because she wanted to be featured in a reality show on CCTV |
C.Because she wanted to attract more fans |
D.Because her health was in bad condition |
A.visited | B.struck. | C.became famous | D.defeated |
A.Easy to stand out through Douyin. | B.Better to Spend Money on Fitness. |
C.This Granny stands out for workouts. | D.Lose Weight Before You Are Old. |