1 . Teenagers have long been told that being active and taking part in various sports is good for their health. But new research suggests that too much sport for teenagers could negatively affect their well-being just as much as too little sport.
Researchers from Switzerland say their study suggests that 14 hours of physical activity a week is best for promoting good health in teenagers. However, they found that more than 14 hours appears to be detrimental to their health. To reach their findings, the researchers surveyed more than 1,245 teenagers aged between 16 and 20 from Switzerland.
All participants were required to answer questions on height and weight, sports practice, sports injuries and well-being. Their well-being was assessed (评估) using the World Health Organization (WHO) Well-Being Index, and the average well-being score for all participants was 17.
The researchers divided sports participation into low (0 — 3.5 hours a week), average (3.6 — 10.5 hours), high (10.6 — 17.5 hours), and very high (more than 17.5 hours). The researchers found that participants in the low and very high activity groups were more than twice as likely to have well-being scores below 13, compared with participants in the average group. The researchers found that the highest well-being scores were gotten by participants who carried cut around 14 hours of physical activity a week, but exercising beyond 14 hours resulted in lower well-being scores.
Commenting on their findings, the researchers say physical activity has been connected with positive emotional well-being, reduced sadness, anxiety and stress disorders, and improved self-respect in teenagers.
The researchers suggest that their study stresses the importance for physicians caring for teenagers to check their level of sports practice and ask them about their well-being. Teenagers probably need a supportive and closer follow-up of their health and well-being. The findings can provide information for guideline groups who produce recommendations on sports practice for teenagers.
1. What does the underlined word “detrimental” in paragraph 2 probably mean?| A．Useless. | B．Important. | C．Reasonable. | D．Harmful. |
| A．Low sports participation causes overweight. |
| B．The sports participation is divided into four levels. |
| C．The highest well-being scores are gotten in the “high” group. |
| D．The average well-being score of teenagers between 16 and 20 in Switzerland is 17. |
| A．A research paper. | B．A health magazine. | C．A business report. | D．A fitness diary. |
| A．Measures to improve teenagers’ well-being. |
| B．Concerns of physicians about teenagers’ well-being. |
| C．Importance of physical activities on teenagers’ well-being. |
| D．Relationship between sports participation and teenagers’ well-being. |
1. At what age did Simon enter his first under-eighteen competition?
| A．Five. | B．Eleven. | C．Thirteen. |
| A．To travel around the country. |
| B．To reflect on his past experiences. |
| C．To make the most of his teenage life. |
| A．Earn good grades. |
| B．Make more friends. |
| C．Get picked for his country. |
3 . Teenagers have long been told that being active and taking part in various sports is good for their health. But new research suggests that too much sport for teenagers could negatively affect their well-being just as much as too little sport.
Researchers from Switzerland say their study suggests that 14 hours of physical activity a week is best for promoting good health in teenagers. However, they found that more than 14 hours appears to be detrimental to their health. To reach their findings, the researchers surveyed more than 1,245 teenagers aged between 16 and 20 from Switzerland.
All participants were required to answer questions on height and weight, sports practice, sports injuries and well-being. Their well-being was assessed(评估) using the World Health Organization (WHO) Well-Being Index,and the average well-being score for all participants was 17.
The researchers divided sports participation into low (0—3.5 hours a week), average (3.6— 10.5 hours), high (10.6— 17.5 hours), and very high (more than 17.5 hours).The researchers found that participants in the low and very high activity groups were more than twice as likely to have well-being scores below 13, compared with participants in the average group. The researchers found that the highest well-being scores were gotten by participants who carried cut around 14 hours of physical activity a week, but exercising beyond 14 hours resulted in lower well-being scores.
Commenting on their findings, the researchers say physical activity has been connected with positive emotional well-being, reduced sadness, anxiety and stress disorders, and improved self-respect in teenagers.
The researchers suggest that their study stresses the importance for physicians caring for teenagers to check their level of sports practice and ask them about their well-being. Teenagers probably need a supportive and closer follow-up of their health and well-being. The findings can provide information for guideline groups who produce recommendations on sports practice for teenagers.
1. What does the underlined word “detrimental” in paragraph 2 probably mean?| A．Useless. | B．Important. | C．Reasonable. | D．Harmful. |
| A．To much sport is less healthy than what is traditionally believed. |
| B．Both low and high sports participation help teenagers improve confidence. |
| C．Very high activity groups tend to get higher well-being scores. |
| D．Low spirit participation is proved to be the cause of obesity. |
| A．A research paper. | B．A health magazine. |
| C．A business report. | D．A fitness diary. |
| A．Measures to improve teenagers’ well-being. |
| B．Concerns of physicians about teenagers' well-being. |
| C．Importance of physical activities on teenagers'well-being. |
| D．Relationship between sports participation and teenagers' well-being. |
4 . Most people in their eighties would consider themselves lucky not to have health problems, but this is not the case with Toshisuke Kanazawa. The 82-year-old Japanese bodybuilder is not only in perfect physical condition, but also looks better than a lot of men a quarter his age.
Kanazawa is a living example that you’re never too old to hit the gym and achieve the body you’ve always dreamed of. A champion bodybuilder in his youth, Kanazawa stopped exercising completely after he retired(退休) at age 34, drinking, smoking and eating whatever he liked. It wasn’t until he turned 50 that he wanted to regain the perfect body of his younger years.
Kanazawa’s wife felt sick frequently, and the former bodybuilder remembered that she had never been happier than when he won the national championship. So, to please her, he decided to return to the gym and completely change his diet.
His workout schedule had to change according to his age. In his youth, he would spend up to six hours training in the gym every day, and his body would recover within two days after a particularly intensive workout, but that was not the case anymore. He cut the daily gym time to three hours and started giving his body one week to recover after exercising every muscle group.
Kanazawa’s efforts paid off. In 2016, at the age of 80, Kanazawa defeated many opponents and placed sixth in the world in a match for bodybuilders over 65, and won the admiration of the crowd.
Sport keeps this elderly man healthy, as he has not suffered so much as a cold since he started bodybuilding again at age 50.
“I want to be a super old man in the bodybuilder community,” Kanazawa said, “If I have a goal, I can continue moving forward. I have to work much harder.”
1. What can we learn about Kanazawa from paragraph 2?| A．He started bodybuilding at the age of 34. |
| B．He seldom exercised when he was young. |
| C．He had serious health problems in his youth. |
| D．He developed an unhealthy lifestyle after he retired. |
| A．To make a living | B．To help change his diet. |
| C．To cheer up his wife. | D．To recover from illness. |
| A．He went on a diet. |
| B．He turned to the doctor for advice. |
| C．He combined relaxation with exercise. |
| D．He spent up to six hours training every day. |
| A．Bodybuilding: No Age Limit |
| B．Champion: The Result of Workout |
| C．Understanding: A Secret to Happiness |
| D．Exercise: The Best Medicine for Illnesses |
5 . When training for my first marathon, I treated myself to an expensive fitness watch that tracked my time, pace and splits.
At the end of my final training run, I threw myself down on the floor the moment I got home, only to see my watch had failed me. Twenty-one miles briefly flashed on the screen before it went blank and disappeared forever. I screamed in pain. That tragic image of me crying on my living room floor pretty much sums up my relationship with exercise tracking technology.
It can be a total joy to watch your data change as you get stronger and faster, but sometimes it became a stick for punishment. I would compare my pace with other people’s or criticize myself for not doing it 30 seconds faster. I never really recognized this as a problem. To me, tracking was the route to self-improvement, and the point was to be better.
In the past year, “being better” has taken on a different meaning. My mental health dropped, and things like brushing my teeth became unimaginably difficult. Being better stopped meaning getting faster or stronger. It meant taking care of myself and feeling some joy. Once I started getting better, I reflected on what made me happy and what did not. So, I stopped tracking my runs and deleted all the data.
I then found I genuinely love running. I run around my local park with a silly little smile. But I do not love running quickly. I do not like races. I do not want to be pushed to be faster. I now notice how my legs feel and how my mind feels afterwards — clear and focused. I notice the smell of the wild plants and the sunshine on my face.
I am better. Sometimes I am worse. But either way I’m moving forward slowly and firmly, and that’s good enough.
1. The author cried after the final training run because she ________.| A．had to stop working out | B．became physically worn out |
| C．lost the data on the watch | D．felt a sharp pain in the legs |
| A．a fun hobby for enjoyment | B．a strong need for recognition |
| C．a method of escaping punishment | D．a way of being a better runner |
| A．Getting pleasure out of winning races. | B．Being more focused on her life goal. |
| C．Freeing herself from demanding tasks. | D．Improving her overall well-being. |
| A．Adjustment brings happiness. | B．Passion is the key to success. |
| C．Sports contribute to happiness. | D．Success equals self-improvement. |
6 . Walking has been considered as one kind of rewarding exercise. For many people, daily walking offers massive and long-term physical and mental benefits.
But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood.
Walking outside develops our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels.
So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors?
Walk not just for exercise. Walk for wonder.
| A．Unfortunately, you often fail to do it. |
| B．Expose yourself more to your surroundings. |
| C．The movement during walking is obviously key. |
| D．Without enough energy, you cannot wonder or create. |
| E．But to receive the benefits, you do not have to live in a forest. |
| F．This habit, however, not only benefits well-being but also contributes to innovation. |
| G．Wandering around a park and observing people relaxing or birds singing is also a choice. |
7 . It was the final part of the 2016 World Triathlon (三项全能运动) Series in Mexico. With just 700 metres to go, Alistair Brownlee was in third place and his younger brother, Jonny, was in the lead. When pushing himself towards the
For Alistair, the choice was
The Brownlee brothers have been doing triathlons since they were children. “Obviously, when your older brother is doing it, you think it’s a
The ending to the race has
| A．start | B．finish | C．base | D．side |
| A．give up | B．run off | C．fall onto | D．finish with |
| A．chance | B．pleasure | C．promise | D．risk |
| A．confusing | B．clear | C．difficult | D．stressful |
| A．tears | B．silence | C．danger | D．trouble |
| A．unpleasant | B．unlucky | C．unacceptable | D．unexpected |
| A．rushed | B．arranged | C．asked | D．directed |
| A．cool | B．annoying | C．wrong | D．graceful |
| A．affect | B．encourage | C．concern | D．demand |
| A．investigations | B．opinions | C．debate | D．preference |
| A．enjoyment | B．advance | C．embarrassment | D．advantage |
| A．different | B．curious | C．unified | D．creative |
| A．punished | B．protected | C．praised | D．discussed |
| A．failure | B．success | C．decision | D．result |
| A．teenager | B．brother | C．grow-up | D．student |
8 . Yoga has been around for roughly 5, 000 years but it is more popular today than ever. An estimated 300 million people play yoga worldwide. Experts say its accessibility and the fact that you can practice it anywhere are big reasons why.
Yoga can improve your posture and balance, strengthen bones and muscles and keep your back and joints healthy.
Many people adopt yoga as a form of exercise.
| A．Different poses offer different benefits. |
| B．The detailed advantages are as follows. |
| C．Actually, yoga is a way of life at its roots. |
| D．This exercise is said to strengthen your body. |
| E．Yoga seems unlikely to send you to the hospital. |
| F．A lot of studies have been carried out about yoga. |
| G．The aim of this pose is to settle your mind and body. |
9 . Almost no one knows the world of competitive climbing like Janja Garnbret, an Olympic gold medalist and eight-time world champion. Having risen to the top of the sport, the Slovenian now is using her platform to raise awareness of the “cultural trap” in climbing. She says it is contributing to a widespread issue with eating disorders.
The problem is from an outdated idea that weighing less means you climb faster. Such a mindset has created an environment where young athletes start skipping or cutting down on meals, she says, sometimes to disastrous effect. Despite not having issues with eating disorders herself, she is more than aware of friends and fellow competitors who have damaged their bodies in the pursuit of a thinner figure.
“I have to recognize that weight does have some role to play in the sport. I also want to win, but I’m a strong believer that you can do climbing, or any sport, in a healthy way. Luckily I didn’t fall into this trap.” She says.
“I was trying hard to help them get out of it, but it didn’t work. It was really hard for me to see them destroying themselves, mentally and physically.” It was experiences such as this that inspired Gambret to post a message on the social platform in July 2023 about eating disorders. The post sparked a huge response throughout the climbing community and attracted support from the likes of US rock climber Sasha DiGiulian.
In her message, Garnbret spoke about Relative Energy Deficiency in Sport (REDs) — a syndrome (综合征) that occurs when someone of any gender has overtrained and/or undereaten for a long period in an attempt to improve their athletic performance, often without knowing the dangers of failing to compensate (补偿) for the energy they consume in training, racing and their daily lives. Left untreated, medical experts say REDs can damage an athlete’s bone health, immune system, and psychological health, as well as his athletic performance.
1. What does the “cultural trap” in the text refer to?| A．The defeat of eating disorders. | B．The pursuit of a thinner figure. |
| C．The idea of keeping daily meals. | D．The mindset of climbing to the top. |
| A．She used to fall into the cultural trap. | B．Her efforts to help dieters were in vain. |
| C．Her achievements deserved to be shared. | D．She wanted to receive support from DiGiulian. |
| A．Severe mental problems. | B．The habit of overeating. |
| C．Over-exercise for a long time. | D．The poor athletic performance. |
| A．The Road to a World Champion | B．Rising to Fame on Social Media |
| C．The Challenge of Climbing with REDs | D．Warning against Cultural Trap in Climbing |
1. 比赛目的；
2. 演讲内容；
3. 参赛要求。
注意：1. 写作词数应为80词左右；
2. 请按如下格式在答题卡的相应位置作答。
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
