1. 学生参与体育运动的情况；
2. 体育运动的重要性；
3. 提出倡议。
注意: 1. 词数不少于120； 2. 可适当增加细节，以使行文连贯。
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(1) 多运动对人们的好处；
(2) 举例说明你是怎么运动的；
(3) 呼吁大家多运动, 传播奥运会精神。
参考词汇: 冬奥会: Winter Olympic Games
注意: (1) 词数: 不少于100词
(2) 可适当增加细节, 以使行文连贯。
(3) 开头和结尾已给出，不计入总词数。
Dear John,
Since the 2022 Winter Olympic Games were successfully held in Beijing and Zhangjiakou, the Olympic spirit has been widely spread all around China.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Jin
1. What’s the speaker?
| A．A journalist. | B．A host. | C．A house owner. |
| A．12. | B．20. | C．28. |
| A．Language. | B．History. | C．Art. |
| A．Peter Smith. | B．Jack Brown. | C．Tom Anderson. |
4 . These days, are you spending more time feeling guilty about not working out than working out? If so, you’re probably the kind of lapsed boomer. You’ve joined the 4-in-10 adult Americans of all ages who admit they’re not physically active at all, according to the President’s Council on Physical Fitness and Sports.
Exercise experts like Richard Cotton and Cedric Bryant have heard it all before — busy boomers complaining that, between car pools and van pools and making ends meet, they hardly have time for a movie, much less regular exercise. Here are some of their best tips.
Prepare.
Plan your workout wardrobe so you’ll be comfortable. Consider the weather you will be walking in and decide: long pants, long sleeve, shorts, hat?
Don’t skimp (克扣) on shoes.
Which type? “If you are walking with the hope of jogging finally, buy running shoes,” says Cotton. If you plan to walk as your main exercise, get walking shoes.
Start slowly.
“Do much less than you think you are able to,” Cotton suggests. Take a 10-minute walk if you’re newly back to workouts. It’s not enough, “but it’s a start.” Consider walking as a good way to get back to exercise.
Do the talk test.
If you can’t talk without difficulty as you walk or jog, you’re going too fast and trying to do too much, Bryant says.
Consider getting an exercise buddy (同伴).
That could help increase your faithfulness to your new habit. “An exercise partner is always nice”, Cotton says, “especially if you can get someone who already has the habit. That’s a free ride.”
Be realistic about the payoff.
You might notice looser waistbands but no difference on the scale. “As you get up into 35-, 40- or 45-minute walks, you can expect weight loss,” Cotton says. “But even if you do not lose a pound, you are healthier if you exercise.” And quite possibly, that might put you higher up on Bush’s invite list, should he host another run.
1. The “lapsed boomer” mentioned in paragraph 1 refers to people who ______.| A．are professional sports experts |
| B．work hard and hate taking exercise |
| C．try to get inactive people back into sports programs |
| D．are physically inactive and have no time for regular exercise |
| A．wear comfortable clothing | B．be realistic about weight loss |
| C．find an exercise partner | D．do more than you think you are able to start |
| A．Talking is not allowed while you are taking exercise. |
| B．You may feel better if talking with someone while running. |
| C．It is used to test the intensity of your running. |
| D．The more you talk, the longer you will run. |
| A．Being different on the scale is more difficult than losing weight. |
| B．You can’t expect weight loss unless you walk 45 minutes a day. |
| C．Exercise can bring you at least health more than weight loss. |
| D．You can be invited to a running race unless you lose weight. |
| A．To illustrate how to do sports. |
| B．To warn people not to work too hard. |
| C．To advocate people to bring fitness back in life. |
| D．To give people advice on how to lose weight. |
1. What did the speaker do before the year 2012?
| A．A fitness coach. | B．A chess player. | C．A marathon runner. |
| A．He was motivated by Bolt. | B．He broke a world record. | C．He won fifth place. |
| A．Getting over an injury. | B．Doing strength training. | C．Representing Botswana. |
| A．His plan to go for the gold. | B．His experience on the track. | C．His love for his home country. |
6 . Like all big cities, Paris has a traffic problem: lots of cars, lots of traffic jams and lots of pollution from exhaust fumes. So the city began a project to improve the situation.
Under the Velib project (‘Velib’ comes from velo liberty, or ‘bicycle freedom’) people can take a bicycle, use it for as long as they want, and then leave it at the same or another bicycle station. The first half-hour on the bike is free, but if you don’t return it after 30 minutes, you have to pay. But it’s only €1 a day or €29 a year! The bicycles are heavy (25kg), and they are all gray and have baskets. There are about 20, 000 of them in the city, and around 1, 450 bicycle stations. So there are a lot more Velib stations than the 298 subway stations!
Paris is not the first city to have a project like this. But not everybody thinks it’s a great idea. One Parisian said, “These bicycles are only for short journeys. If people want to travel across the city, they won’t use a bicycle —they’ll still use their cars.”
A city spokesman said, “The bicycle project won’t solve all our traffic problems, of course. But it might help reduce air pollution. Traffic, together with factory fumes, is a big problem. There aren’t any simple answers to traffic problems and pollution in cities. But unless we do something now, there will be more traffic jams and temperatures will continue to rise, so the problems in our environment will get worse. The bikes might help people to lead a healthier life, too.”
1. What can we learn about the Velib project?| A．Its bikes have no baskets. | B．Its bikes are light and colorful. |
| C．It aims to make traveling easier. | D．It owns more stations than the subway. |
| A．Free. | B．€1. | C．€29. | D．€30. |
| A．The cost is rather high. | B．It’s hard to find a Velib station. |
| C．It’s not suitable for a long journey. | D．The distance between two Velib stations is long. |
| A．position. | B．smoke. | C．quality. | D．loss. |
| A．Worried. | B．Positive. | C．Uncaring. | D．Doubtful. |
| A．Unimportant. | B．Boring. | C．Fair. |
1. 热爱的运动项目；
2. 热爱的理由；
3. 向同学们推荐或期望。
注意：（1）词数不少于100；
（2）内容充实，行文连贯；
（3）题目已给出，不计入词数。
My Favorite Sport
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(1)学校的体育场馆；
(2)主要的运动项目；
(3)你喜欢的项目；
(4)……
注意：
1. 词数不少于100；
2. 可适当增加细节，使内容充实，行文连贯。
Dear Peter,
How is everything going?
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,
Li Jin
10 . Thirteen can be a challenging age. Not only did I have to
When we moved, my beloved
Cowboy was without a doubt the
And then I realized that my only chance to
My turn
| A．worry about | B．adapt to | C．control | D．stretch |
| A．upsetting | B．exciting | C．smooth | D．wrong |
| A．leader | B．idol | C．companion | D．follower |
| A．borrowed | B．donated | C．drew | D．purchased |
| A．shortest | B．ugliest | C．strongest | D．sweetest |
| A．point out | B．hold back | C．look into | D．care about |
| A．faced | B．made | C．discussed | D．explained |
| A．improving | B．breaking | C．racing | D．failing |
| A．where | B．which | C．when | D．what |
| A．rarely | B．temporarily | C．smoothly | D．quickly |
| A．rewarding | B．similar | C．pleasant | D．bitter |
| A．compete | B．learn | C．doubt | D．withdraw |
| A．waited | B．rested | C．farmed | D．practiced |
| A．gradually | B．slowly | C．finally | D．secretly |
| A．knocked | B．rounded | C．carried | D．escaped |
| A．starting | B．finishing | C．central | D．straight |
| A．smiles | B．applause | C．silence | D．tears |
| A．audience | B．announcer | C．competitors | D．guests |
| A．In fact | B．After all | C．As a result | D．On the contrary |
| A．dreamer | B．supporter | C．winner | D．partner |
